I don't eat sugar. I eat THIS instead of candy bars!
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- Опубліковано 16 бер 2024
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I am going to show you 2 alternatives to candy bars!
Recipe 1:
1 3/4 cup almond flour
3 tbsp monk fruit sweetener
2 tbsp maple syrup or honey
1/4 tsp salt
1/3 cup coconut oil
bake at 350
3/4 cup peanut butter (all natural; peanuts or peanuts and salt only. if using salted peanut butter dont add more salt.)
1/4 cup maple syrup
1/3 cup coconut oil
2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp salt (optional)
3 bars of no sugar or 85% or higher dark chocolate
1 tbsp coconut oil
Note: you can use all maple syrup or monk fruit sweetener depending on preference. do not replace the coconut oil with another oil. it is needed because it solidifies.
Recipe 2
2 1/2 cups dates
1 cup cashews
1 1/2 cup peanuts
1/2 cup coconut flakes
3-4 tbsp water
1/2 packet of instant coffee
3 tbsp coco powder
3 tbsp almond butter
1/4 tsp salt
3 bars of no sugar or 85% or higher dark chocolate
1 tbsp coconut oil
Note: replace the nuts with any nuts/ seeds of choice - Навчання та стиль
People need to know that FAT is not evil. What people need to be cutting down on is carbs and sugar.
I was just going to come on and say the same thing.. You don't have to worry about fat if you are not gorging yourself on carbs & sugar :)
Carbs are good for you for energy...exercise and moderation are my goals and working great. Weight in line and take no meds at almost 70.
Agree
@@shirley7137 ☝️You got more energy with fat! ❗Carbs are burning too fast..🤷
Exactly!
you can make you own chocolate with melted coconut oil, cocoa powder, monk fruit sweetner , dash of salt.. cool to harden
Amounts?
Love a recipe please ❤
@@ibchili 1 Tbsp melted coconut oil , 1 tsp cocoa powder, 1 tsp sweetener.. dash of salt, mix , ... You can multiply this recipe to your desired amount. It will harden once cooled.
@rapcat1271 Thank you! ❤
Good to know! I have all of that except Monk fruit. Let me tip toe to the grocers lol
Honey and maple syrup have a TON of sugar in them and they are both super high-glycemic meaning your body processes it very quick (where we get the terms sugar high and sugar crash from). In my personal experience, monk fruit is medium-glycemic for me (everyone's body is going to process sugars and sugar substitutes differently). If you want an alternative, Agave syrup (comes in a few different colors, some taste like sugar, some taste like maple syrup) while it is full of sugar it is very LOW- glycemic meaning your body processes it slowly over time rather than all at once. If you NEED to avoid excess sugars (as in that's not already in the fruits and veggies you eat), then use either liquid Stevia or Agave syrup. If you already grow Stevia, then dehydrate that up, crush it or powder it, and add it in with your ingredients.
Agave is full of fructose - it's even higher in fructose than high-fructose corn syrup. Fructose is the damaging part of sugar because the body can't use it efficiently as fuel and the reason why it's low glycemic is because the body doesn't metabolize it well and it all hits the liver where 40% of it is turned straight to fat immediately because the liver has to spend a lot of time trying to convert the fructose into something usable to the body. Search for Dr. Robert Lustig on why fructose is poison. There's a reason why bears eat almost exclusively berries and fruit during the fall to fatten up for winter.
Honey, while beneficial in nutrients, is full of sugar. Agave is no better. Keto maple syrup can be used. Choc Zero and Lankanto both make good ones.
Choczero has a keto honey.
@@alwaysright5901 the difference between honey and agave, though, is agave processes through the body significantly slower than honey and cane sugar, which process super fast. Agave IS better in that sense. And as long as they are as close to raw as possible, it and honey are highly nutritious. Regarding Agave vs Monk Fruit sweeteners, which is what keto "maple syrup" is, it comes down to a matter of taste preference because of how slow agave processes through the body. If you're going the sugar-alcohol route rather than monk fruit, a diabetic still needs to be careful because it IS a carbohydrate and process in the body as a carbohydrate.
Literally everything can be safe OR dangerous - it just depends on HOW we use them. Everything in moderation. Natural sugars straight from the fruit or vegetable WHILE we eat them are always the BEST option. It's certainly not ideal in this day and age to cut out desserts, but if our ancestors managed without chocolate, so can we.
Oh I want to try growing Stevia 😮
Lily's chocolate is 100% sugar free. I've only seen in baking-chip form (like chocolate chips), but they can be easily melted like any other chocolate.
Lily's chocolate come in bars as well!
I was gonna say the same! The chips are so good and sometimes at Costco in a big bag😃
@@Reesispiecis ah if you find them at Costco, snatch them up! They've never been at the Costcos in my area.
@@homesteadgamer1257 i do as much as i can. They seem to be around every few months. I need to request them again.🙂
I order them from thrive market. They are good!
Sesame tahini is like peanut butter, in organic at grocery in jars …builds bone… from sesame seeds… ready to use !
Baker's chocolate is sugar free. You can melt it, add powder stevia (love Pyure shaker) or liquid stevia which can come with other flavor infused, like hazelnut, mint, etc. Then place in silicone chocolate bar molds 👍 For healthiest option, 100% stevia.
I really like Lily's chocolate, but it is pretty expensive. Your suggestion is a lot more budget friendly considering the cost of groceries these days!
Oh, what a great idea!!! That is so much cheaper, sugar free chocolate is rather expensive!
Organic cacoa powder or organic cocoa powder and then add vanilla and keto sugar of choice.
Stevia is worse than cane sugar. Use maple syrup
Stevia is bad for gut biome.
Oh my, honey, maple syrup, and the medjool dates have sugar, which increases blood sugar, which triggers the insulin response, which in turn stops fat burning in the body. I'll be substituting those sugars with 100% Organic Stevia, and unsweetened chocolate. Looks delish, thanks for the inspiration.
And Stevia is not good for gut biome. We are screwed.
Maple syrup is sugar and a lot of it. The best sugar free chocolates are Goalz and Lilly's. Sugar is sugar and not good for diabetics. Stick to liquid stevia if you need a liquid sweetener
Stevia isn't good for you. It's excessive amounts of sugar and carbs that isn't good for diabetics.
Or just use the honey alternative, it’s one of the most nutritious things on this planet.
Suger us sugar is correct. I generally use honey, but your body treats any of it like sugar.
The benefits of honey in reference to it being more nutritious are miniscule.
Choc Zero or Lily's chocolate are sugar free and very good.
I can't stop loving pb!!!! My favorite food.
My go to treat is one slice of grain bread half smeared with PB, fold over and dip in applesauce. LOVE IT! Almost 70 and have eaten it for all my life....not every day mind you. Just a few days a week for lunch.
65 and i so the same. Best quick snack i love ❤@@shirley7137
Try ChocZero chocolate. It’s amazing, melt easy & only contains monkfruit for sweetening.
I don’t like the taste of lilies much. How’s the taste of Choczero ? any aftertaste?
Choczero has no aftertaste at all. I love it. Chocolate chips, they have some that are like Almond Joy's, Reese's peanut butter cups, chocolate with hazelnuts. Delicious!!!!
@@rosiemoya2459 In addition to no aftertaste, they also offer MILK chocolate chips.
You should try Hu Chocolate, their chocolate products are refined sugar free and sweetened with more natural sugars like dates or coconut sugar as opposed to stevia. Also Dr. Bronners (yes the same maker as the soap 😆) actually has chocolate bars out now and they’re sweetened with coconut sugar.
If you wad up your paper and then put it in the pan, it will conform better.
Thanks for the recipe!
Girl, folks be trippin me out, I LOOOOVE, LOVE me some peanut butter ok!!! Im a JIF extra peanuts in it girl, and thats all she wrote. Peanut butter ain't did nothing to nobody. And I do not care about what the, "perfect" eating people think or say, shoo'd peanut butter good, they know it too. Already tried almond and his butter, yep I said it, his butter, and I don't like it. Homemade or store bought peanut butter, (JIF) is alright with me. Holla! Loved this recipe!!! It looks delicious, as do everything you make. Thank you for sharing this recipe. God bless you! Happy Resurrection Day! Amen!🕊️🙏❤🎉🍫😋
My first time seeing you! I LOVE your personality! A sweet no nonsense woman with great ideas!! You are blessed. Thank you for sharing.
Totally agree, she is a pleasure to watch
You're treats look so delicious!! Thank you for sharing!💖
I like both recipes! Thanks for sharing! I will be trying!
This is an awesome alternative! Thank you for sharing!
I can't wait to try these recipes, thx for sharing!
These look fantastic! They seem to be pretty easy/straightforward to make. I will definitely be giving them a try.
I’m going to try both of them. Thanks for sharing.
These really pique my interest! Looks so yummy! TY for sharing❤
Thanks Camirra have a great weekend you and your family . GOD BLESS ❤
Thanks for sharing, looks very delicious
Delicious looking. I'm gonna make this. Thanks for sharing
I’m going to try both of them. Thanks for the recipe.
You are a genius! These are wonderful recipes!! Thank you!
Im so ready to try these recipes. They look so good . Thank yu so much for sharing . ❤
Thank you! You are amazing!!!! Thank you for your tutorial!
Can't wait to try your recipes ❤ Thank you
First time watching your video. Subscribed. Looks delicious and ever so healthy.
Thank you ~ this looks so Delicious and easy to make ~ I’ll have to try it soon 😊
I'm definitely trying these candy recipes.
DEFINITELY trying this week
Thanks for the recipes! They both look delicious
Thank you. Gunna try them both.
Wow! This looks amazing 🤩! Thanks you so much for this recipe . I haven’t made it yet and I already know it’s going to taste great 😊
lily's sugarfree chocolate chips are delish. thanks for the great recipes. they are fantastic!!!
I love peanut butter!!! Your recipe looks bomb and I can’t wait to make! Im so glad I found your channel ❤
What a great video! Thanks for the great ideas!
Looks delicious 😋
You have the most adorable personality 💗.
Looks delicious 😋 can't wait to make them
Love monk fruit sugar. Looks tasty. I will try these. 😀
This looks amazing! Can’t wait to try it! Thanks for sharing! 😊
Yum yum yum! Thank you! I use a date and peanut butter for a snack sometimes or a peanut butter oat flour mug cake with honey to sweeten. Mmmm!
The peanut butter bar recipe looks amazing. Yumm.
I love dates too.. mmmmm
You are awesome! Keep up the great work! ❤
its great to eat good and eat healthy, thank you blessings
Love this recipe!
Enjoy your humor and your voice.
Excellent ideas! I'm gonna try them both as I love peanut butter and I love dates! Thank you! I'll get back on my results.
This looks amazing ❤
Very helpful video!
Yummm! Both look great to try.
Thank you❣️
Nice video! Thank you very much and have a blessed day.
Looks delicious..😋😋
Great video..👍👍
Yummy!! I’ll adjust the recipe just slightly BUT THIS WILL TASTE YUMMY! Wonderful keep the people educated
This looks so yummy 😋
Yum I'm in love. Thank you ❤️
That sounds really good! Sometimes when I'm craving something sweet I just mix sugar, butter, vanilla and flour. Very simple and delicious.
giving me cookie dough vibes
Looks fabulous!! Thanks for the recipe.
My pleasure 😊
These look awesome 👏
Looks so delicious! Thank you!
PB yum! This looks delicious 😋
All looks yummy. We will try both
New Subscriber here!! Love these recipes and your personality is amazing! Thank you for sharing these.
Thanks for sharing these awesome recipes. Love how you explain the recipe and instructions. You have an awesome teaching voice !!! 💕
Thanks so much! 😊
I will be attempting these!
That looks delicious!
I’m for sure trying this !!!
These look amazing
Choc zero also has maple syrup and honey, sugar free, both delicious
You understand nutrition, appetite, and flavor!
That looks amazing!
Great recipes! I had to subscribe!❤
that looks Great!!!
I intend to try both recipes!
I cant wait to try these recipes! Any chance we can get the macros for these wonderful recipes??
We use peanut butter as well. Keep up the good job girl.❤
We all love peanut butter in my family, what I love about you making this it's more healthier and coconut oil we use all the time, it's very good for you, it's good for so many things from health to cooking plus on skin for sun cream amazing stuff. I really have to make this myself now and see if my boys will love well I hope so otherwise I will have to have it myself but will freeze the rest.mthank you for showing this to us all ❤
You can get sf baking chocolate in the grocery store also choczero makes sf maple syrup😊
Im going to try the peanut butter and chocolate. ❤
You can make your own chocolate using cacao butter. Looks delicious 😋
Perfection! ❤
It looks good! Ever now and then, there's a candy bar that I have to get!
It's good fat.It's not hard to find chocolate without sugar. All you have to do is get some baking chocolate from the baking isle. But oyu won't want to use it straight up - it's way too bitter. You can find chocolate with no refined sugar such as chocolate with honey, mple syrup, stevia, etc. These look yummy!
Number one sounds amazing
#1 is my fav. everyone i gat it to loved it so much!
Thank you for sharing ❤
This looks SO good 😊 I love the Lindtt 100% Dark Chocolate Bars I can only find them at Walmart!
I eat peanut butter toast along with a banana. Tht is my standard breakfast.
I actually have all these ingredients on hand (or very similar).. and I've been looking for less to no sugar desserts. Trying this!
I'm a huge PB Lover, I usually buy Honey PB, that's my favorite. Just found you, loving the channel❤
Love peanut butter 😊
I’m going to try the date and nut bars. They look easier and right up my alley with more natural sugar from fruit rather than processed.
Thank you! 💙
Thank YouYummmi‼️🔥❤This video👏🏼🥰
they look good
Yummm!! Thank you! ❤
Thanks Lil Sis! I'll be trying both. When eating refined (laboratory-made) sugars, my joints GET MAD and complain in pain. I've never been a big sweets eater, however, I do notice that when I have a piece of chocolate, doth not protests as strongly...hehehehe😀😀I can't wait to try this. Thanks as always and am wishing you showers of blessings.
I was never big on sweets until I hit 50. Then my body went all to heck. I craved sweets and my doctor finally got me approved for some meds because I have a blood decease called "Factor V" its not good for me to have sweets. But thanks to Camirra. I can have these every once in a while.
Coconut sugar does not do that. Research it..
@@shirley7137 Thanks for the tip...will be checking into it.
😂