Tammy, I just want to say how much you inspire me. I too, am on a health and wellness journey. I’ve gotten much better with food but really need to step up my exercise and seeing you makes me motivated so thank you! Please don’t listen to negative hateful, jealous people. We just pray for those people because there’s something wrong with them if they feel the need to tear others down. Keep on doing you. You are strong. You are beautiful. I just turned 55 on the 6th (went and saw Carrie Underwood with my bestie)❤
Dang! Sooooooo jealous of your life. Love the exercise, dogs, pool, all of it. ❤️ As a single 66 year old, I will never have your life. But I LOVE to live vicariously through you.
Vlogs are my favorite! I hope you continue to do them, Tammy 🥰 also, I’ve been in such a sweet potato kick! I’ve been making “big bowls” as I call them. I chop sweet potatoes up into cubes and roast them in the oven with some onion and maybe some broccoli until they’re crispy on the outside, then I brown some ground chicken or turkey on the stove with different seasonings. I put my sweet potatoes and veg in a big bowl, then top with the protein, then add some shredded cheese, salsa, sour cream, avocado, whatever toppings I want. The chalula (sp?) sauce is good on it, too! My husband asks for these multiple nights a week 😆 they’re so filling and so yummy!
I really enjoyed todays video. I hope you continue to do more like these. I especially liked your grocery haul. I’m trying to focus on eating better. I live in Hawaii and food prices are just astronomical, especially organic. I’m on a small fixed income so it’s a challenge. Your transformation in the past year has been so inspiring and I tell myself I can do this too! I admire your dedication.
Thank you for this, Tammy - it is very inspirational for me. I am turning 70 (!) in a couple weeks, and although I walk 45 min. everyday, I know I can be doing more to get my body as strong as it can be. Your generosity with information that is working for you, gives me many ideas to add to my days. Thank you again - you look wonderful, you seem so happy and peaceful. Many blessings.
Tammy, I’m so glad you mentioned a fashion show coming up; they’re always a favorite of mine, especially when they’re indoors where you’re more relaxed-actually, where I’M more relaxed, 😂. I enjoyed your blog, no complaints from me as every part of it was perfect-the content, the scenery, the audio-all of it.
I am so proud of you Tammy, for taking charge of your health long before it’s too late. Well, it may never be too late for some things lol! I am in need of new shoes also. Love the HOKA S too. I wear 6-1/2 - 7 like you. I've worn out my “Clifton 7’s” I have the Clifton 8’s which I don't like at all and am looking at the Clifton 9’s. Have you tried that style? Anyway, good on ya! xoxo patti 🩷🌸
Tammy Ive been watching your videos for awhile now. Your transformation has been amazing🙏🏻 I think you looked stunning then and now! I am loving the muscles💪 What an inspiration you are! I love all your videos but especially the food and exercise ones. I did a challenge program 2 months ago with a fitness/weighloss coach here on UA-cam. It is by doing macros. I love it! Also thank you for sharing so much of Harley & Lula this time!! They are the sweetest! Those faces❤ Thank you Tammy🙏🏻
Things Canadians will never understand, why the US labels ham "Canadian Bacon"...lol, I find that so funny. I just bought some ham steaks almost identical to what you picked up...we just call it sliced ham :) and bacon...is bacon. I'm just being silly, it doesn't matter but it is a head scratcher to us :) Agree with you about the organic fruit that is often milded...no way am I paying premium for mold! I do try to buy as many organic products that I can find and that aren't outrageously priced. This summer I will be once again be growing my vertical garden on my deck. I have had great luck using the vertical garden for things like lettuces, strawberries, herbs, red peppers, tomatoes, potatoes, mini cucumber and a few other things. I love the feeling of planting the seedlings and watching my own food grow and harvest it and then enjoy it !!
Tammy! Hope you are doing well. I loveee this type of videos, I mean i love and watch them all (even if I dont comment in all of the videos). But just so you know, look at you and the weight you lift in the triceps extension!!! You are getting so strong. Really you inspire me everyday, with how you care for yourself, with also the fashion choices (I love the fashion video, and the ideas I get from them). And I also smile at the little prayer for the Doodles before eating
Your backyard is stunning! I loved watching Lula by the water. We live on a lake and our dog will bark at the waves. She is so brave. Thanks for inviting us in. I forget about sweet potatoes. I will have to look for them next trip to the store.
Hi Tammy, my standard poodle looks just like Lula, about 65 lbs, white gorgeous girl. She is 6 yrs old and we love her so very much. They are like having humans in your house. I dread the day that we have to say goodbye. My husband and I already think about that day. They are so much comfort and bring us so much joy. Poodles are the best dogs on earth. Love to your sweet girls💕
Hi Tammy, I have 3 pairs of On Cloud shoes, love them. Two pairs are cross trainers, one pair is for running. I do Cross Fit 5 days a week. and we do lots of running as well. You will love them. I use Macros first, it is very eye opening when you start watching and counting Macros. Love how consistent you are with your workouts!
You inspire me to be my best. Your dogs, omgosh. Love them. Your baseboards and your patio tile and that pool, heaven. I’m a new widow after a long caregiver run, finding myself and you help me. Lot.❤
Tammy, I have been away for a long time, but when I left, you had just begun your wellness journey. HOLY MOLY GIRL - You look AMAZING!!! The arm definition!!! I am also on a wellness journey to slow the osteo slide and reverse my insulin resistance. You are an inspiration to keep going!
Your dogs are the cutest!🥰 Lula.. yep she knows what she’s doing.😂 On a serious note- you look AMAZING. I tried the macro counting last year and couldn’t get the hang of it. Went back to trying weight watchers and haven’t lost a thing. After watching this vlog I think it’s time to try again. You seriously are an inspiration and you show that anyone can achieve their goals with perseverance regardless of age.( I’m 66). I hope you keep doing these kind of videos/vlogs because it helps us to see how you put the work in, eat healthy. Thank you!! Have a Blessed Day!❤
thank you Tammy. I so love these videos from you. Have you tried plain Kefir (full fat) for the gut health? I recently started and it does not act up the lactose intolerance. It is a bit sour but I mix it with a stcoop f protein powder (Isopure Chocolate) and it is wonderful, 8 oz every day Trying to get the probiotics in me and I like it better than the pills I was taking. Hope it may help you! Cheers
I admire all that you accomplish in one day! How do you deal with your sciatica? I too have it and it keeps me from walking a lot of the time. Stay beautiful Tammy. You are an inspiration to me!
Tammy - you are so cool! I love how you are no nonsense and obviously very smart. I appreciate seeing this video and being shown the products and prep. I think out of the over 50 crowd, being 66 myself, you are one if the most real, least injected and least surgically modified, therefore relatable. Thank you for the complete list of products and sources you use. You and your hubby are a striking couple. 👍🏼😊
Hi miss Tammy, I’ve been watching your channel for years and absolutely love you, your content and spirit. And yes to more Vlogs! You’re a natural. I’ve always been fitness minded, but you’ve inspired me to include weights and resistance back into my routine. I love tagging along, especially seeing your meals and what you’re wearing for the day. Thank you for the shoes tip as well. I look forward to all your videos 💛. Blessings to you and your family ( the girls!) ✨✨✨🪷
Your arms look GREAT! Thank you for motivating me. Bottom line is I just eat way too much. I’m truly working on eating less and continuing working out.
Hahaha so it’s not just my doodle who gets distracted in the backyard 😂 my little guy is everything to me. Dogs are the best. ❤️Vlogs are my favorite too. I love your content!
A huge Brookes Ghost fan here👟😍Looking at Ghost Max right now 😉 You are incredible! The way you have flip that anti-aging switch ... I am in awe of you!🤩 Have a great time in NY ❤
8:01 I love that tropical music in the background. Also I just want to tell you Tammy that if you were ever a life coach or a motivational coach I would definitely hire you. Imagine how wonderful it would be to talk with you for about 30 minutes that would surely be motivating for me to get myself off the couch and into the gym. I've gained 50 lbs and I am waking up stiff as a board and feeling so crappy it just seems like I cannot get motivated. It's not like I'm laying around all day long I do take my dog for his walks. But I do need more than that. Ugh. Help!!!!!!!! I can see why you would want to get up early and get to the gym so you have the gym all to yourself. How nice
First off , that woman that said you need a boob job 🤦🏼♀️Please girls. , let’s support each other and stop judging ! Ok , I love that Coconut Cult yogurt ! I eat a tablespoon or 2 each morning also ! You are looking amazing , those girls of yours ar3 so adorable 🥰Thanks for taking us with you through your day 😊
Unbelievable. Tammy you look fabulous. We women are under such pressure always. Why expect anyone to strive to be a "babe", especially when we reach 50 plus. Do what you want for yourself and enjoy your life ❤❤❤.
A boob job ? Ridiculous! This Girl has her act totally tight. Her sexiness comes from her self confidence (it ooozes through her pores.) No need for the boob job. This is Hot because she knows it, period.
I love this content! You’re so inspiring to me. I would love a video about your journey; why you’re doing what you’re doing now opposed to what you were doing (I feel you’ve always been healthy but haven’t had the results you have now). Whenever you were tossing the weighted balls to the side I pictured you tossing any negative comments with it. ❤
You live in a beautiful FL community. Love your home. This is my third video. The first one I watched, I believe that you were in your NY home. Your videos are not only enjoyable, they are so informative! Thank you for sharing.
Tanks for taking us along for the day 😍 You continue to inspire! Have you tried the men’s version of the shoes you’re looking for? I do have a wide foot, and at least for the ON I actually find the men’s to be comfy, and easier to find than wides - in basic colors. If you want to get “pretty”, forget it 😂
On Clouds are my favorite tennis shoes! I wear them for 12 hours at work in our hospital’s busy ICU and they are the best! I have spectate pair for my everyday wear too for the gym and dog walks, etc
Love your vlogs, you live in such a lovely area and I like seeing the scenery, plus who doesn’t love some Doodle action?! I have been on the macro train for awhile now and it is wonderful. Progress slow but I am not I a race,so seeing how you put together meals helps inspire. I don’t walk close to the number of miles you log in, but I can still get ideas for food combos etc - and would love to hear how those blue eggs were. You inspire as always - appreciate your sharing
Tammy i just love this kind of video. So excited you are looking to vlog! I think you did great a natural. You inspire me to keep trying to take care of my body. Ive fallen in love with strength training but have been having pain for about 2 years and found out i have torn some tendons in my hip which i need surgery so wont be able to work out for a couple months😢Thanks for sharing your life❤❤❤
Hi Tammy, I love videos like this. You make healthier living look so easy & doable. There are so many things I want to add to my day because of this video. I love your morning stretches. Your breakfast looked so delicious. Your shopping haul was helpful. Your fruit explanation was great. I try to buy organic fruit but a lot times they're moldy. Also, I liked the makeup you had on in your Vlog. Were you wearing foundation or a tinted moisturizer? It was natural but enhancing. You look great!! Would love more of these vlogs.
My husband and I each have 2 pairs of On Clouds. We do a LOT of walking, and I must say these are a huge improvement over my Skechers when it comes to comfort while walking.
Thanks Tammy! You're an Inspiration to all! And you're looking Fit, Strong, & Fabulous! Can you please share all of the supplements that you take, and when you take them? I personally have a hard time swallowing a lot of pills! I try to force myself, but it's tuff! And it Really gets Very costly as well. I have started recently committing to taking a liquid collagen supplement (that actually tastes Very good) from Costco, it's by Zena Nutrition, it tastes like a fruity punch. And then I take 2 Liposomal Vit-C capsules (Dr. Mercola), and take that with a glass of purified water w/ Cell food in it. I am doing intermittent fasting, so I don't really eat breakfast per say. A little while later, I drink my Ryze Coffee w/ Functional mushrooms, w/ Nut Pod creamer, French vanilla stevia, and a Scant tsp of coconut sugar. Then when I am feeling hungry, I will have 2 eggs (sometimes w/ a slice of cheddar cheese) scrambled, or if no cheese, just over easy. And usually with an Ezekiel English muffin w/ grass fed butter, sprinkled w/ nutritional yeast, and Trader Joe's "Everything but the bagel" seasoning. I should probably try to get some sauteed greens in there as well, but don't always manage to. And with that meal, I will have my second cup of my Ryze coffee, and then I'm usually good till dinner time. If I get a little hungry before then, I will have a small handful of raw nuts. As far as entertainment goes, have you and Lou ever watched "The Black List?" I just finished watching the last of the series. I started watching it a while back when it was on regular TV, and then when COVID hit, I had to shut my cable off due to finances, and never turned it back on, (best thing I ever did!) Netflix started streaming each new season of "The Blacklist", so luckily I was able to continue watching it. I highly recommend it. Please DON'T waste your time on "Loudermilk", it's HORRIBLE! I just can't understand WHY people are Raving about this stupid show!? I/we, tried to overlook some things about the plotline & kept on watching, but just lost it for it! I have been told by friends to watch "Pain Killers", also on Netflix. I think that'll be the next show we try giving a shot. Any other recommendations from you, Miss Tammy? Thanks, Love! 🤗
Oh! One more question! Do you also count the macros in edible supplements like the Mag-Threonate packet and the Coconut Cult yogurt (or omega-3, if you take it)? I struggle with swallowing pills and always prefer chewable, if I can find it. But I often wonder if I need to count them in to my macros. Thanks!
Hi Tammy, it’s been awhile since I’ve commented, I’m so behind in watching your videos, this one brought back memories for me, my husband and I would go to Estero Florida only for the month of January, and everyday we walked to the gym and exercised, walked after dinner, just kept so busy, when we came back to Ontario Canada in the freezing cold weather, we wouldn’t do anything but stay in our warm house, I honestly think if I lived in a warmer country I would be more disciplined, when you lived in buffalo did you workout like you do now? You look fabulous! I am 5”6’ and 30lbs heavier than you, my goal is to loose 30lbs and the struggle is real
I love your prayer before they eat. I enjoyed your vlog. Thank you for sharing. Try putting caster oil on your feet with socks over. Love from South Africa xoxo
I love watching vlogs. I'm super nosey about other peoples lives .. lol. Plus it's just fun to see different locations. I've never been to Florida so I get to see a bit of it in your videos 🙂
Hi Tammy, just found your channel and you are a beautiful woman! I’m also a licensed cosmetologist and esthetician with several decades of experience. I appreciate what you’re doing on your channel and sharing your expertise and experience here. Would you recommend the Nira over a red/blue light mask? I’ve had good results with red light and am wondering if the Nira would do something g different. Thanks! 🙏
You look amazing. Great job! As long as you feel happy and good. Love to see what you get at Costco there. So different than us in Central Oregon. Love looking at your groceries. Motivating!
Love watching footage of “the girls”! You could do a whole video on just them and I would be thrilled. My Molly and Scotty say grace before eating as well!
I bought purple potatoes and served them to my husband and son last night, the look on their face was priceless! I loved them too, got those at Sprouts yesterday. Nice video today 👍
I loved this video. I always get a some push in me to take better care of myself no matter what your filming, but this one was just all around fun too! Thanks 😊
I really enjoy this type of video. Love to see the foods you eat, grocery hauls, exercising and your dogs. This is so encouraging. I look forward to when you post your next video. You’re my number one favorite UA-camr to watch! Thank you for sharing.
Why do you get up so early? I’m turning over for my 2nd sleep at that time. You are such an inspiration to all of us who want to do better to be better. ❤
Tammy, I enjoyed this video very much. You are inspiring. Do you have a video or link so I can figure out how to calculate my macros for weight loss? I thought you may have addressed that but I can’t seem to find where.
Hi Tammy, I always enjoy seeing your adorable Doodles. Thank you for sharing your workout and your grocery haul. You’ve worked hard, changed what you eat, and the benefits of all of it is showing. You look healthy and happy. Kudos to you. 👍 I’m going to check out a few of the items that were in your grocery haul so thanks for sharing the details on that. I hope you have a great week. Bye from Texas 🤟
Hi Tammy , thank you so much for sharing this video with us ❤. You really are the best and such a REAL LADY too ❤❤. You wake up so early to get to the gym 😮. May I ask what weight were yr dumbbells while you were on the bench pls ? and if you do not mind pls what r those straps ( not the ropes) called ? You are looking FANTASTIC ❤. YES YES …. More of these interesting videos 😊. Sending you a huge hug 🤗
Tammy, you are the living proof that we can improve our body at any age. You’re a great inspiration for me at 67. And I love your dogs, they’re cute and so beautiful. Big hug from France my friend. Bisous 😘
This was fun Tammy, hoping you do more vlogs. Your doodles are adorable, I talk to my fur babies the same way LOL. You look so happy and healthy, and I'm so happy for you.
Tammy, I just want to say how much you inspire me. I too, am on a health and wellness journey. I’ve gotten much better with food but really need to step up my exercise and seeing you makes me motivated so thank you! Please don’t listen to negative hateful, jealous people. We just pray for those people because there’s something wrong with them if they feel the need to tear others down. Keep on doing you. You are strong. You are beautiful. I just turned 55 on the 6th (went and saw Carrie Underwood with my bestie)❤
Dang! Sooooooo jealous of your life. Love the exercise, dogs, pool, all of it. ❤️ As a single 66 year old, I will never have your life. But I LOVE to live vicariously through you.
I love how you show how your consistent efforts have paid off and anyone can do it with consistency. Great job Girl!❤
I love how you say a prayer before they eat! ❤🙏
The food prep music made me think of funeral music
I loved the music- very calming zen like
Can’t please everyone
Vlogs are my favorite! I hope you continue to do them, Tammy 🥰 also, I’ve been in such a sweet potato kick! I’ve been making “big bowls” as I call them. I chop sweet potatoes up into cubes and roast them in the oven with some onion and maybe some broccoli until they’re crispy on the outside, then I brown some ground chicken or turkey on the stove with different seasonings. I put my sweet potatoes and veg in a big bowl, then top with the protein, then add some shredded cheese, salsa, sour cream, avocado, whatever toppings I want. The chalula (sp?) sauce is good on it, too! My husband asks for these multiple nights a week 😆 they’re so filling and so yummy!
I love sweet potatoes too....your recipe sounds delicious....❤
I really enjoyed todays video. I hope you continue to do more like these. I especially liked your grocery haul. I’m trying to focus on eating better. I live in Hawaii and food prices are just astronomical, especially organic. I’m on a small fixed income so it’s a challenge. Your transformation in the past year has been so inspiring and I tell myself I can do this too! I admire your dedication.
Thank you for this, Tammy - it is very inspirational for me. I am turning 70 (!) in a couple weeks, and although I walk 45 min. everyday, I know I can be doing more to get my body as strong as it can be. Your generosity with information that is working for you, gives me many ideas to add to my days. Thank you again - you look wonderful, you seem so happy and peaceful. Many blessings.
Tammy, I’m so glad you mentioned a fashion show coming up; they’re always a favorite of mine, especially when they’re indoors where you’re more relaxed-actually, where I’M more relaxed, 😂. I enjoyed your blog, no complaints from me as every part of it was perfect-the content, the scenery, the audio-all of it.
I am so proud of you Tammy, for taking charge of your health long before it’s too late. Well, it may never be too late for some things lol! I am in need of new shoes also. Love the HOKA
S too. I wear 6-1/2 - 7 like you. I've worn out my “Clifton 7’s” I have the Clifton 8’s which I don't like at all and am looking at the Clifton 9’s. Have you tried that style? Anyway, good on ya! xoxo patti 🩷🌸
Tammy Ive been watching your videos for awhile now. Your transformation has been amazing🙏🏻
I think you looked stunning then and now! I am loving the muscles💪
What an inspiration you are!
I love all your videos but especially the food and exercise ones. I did a challenge program 2 months ago with a fitness/weighloss coach here on UA-cam. It is by doing macros. I love it!
Also thank you for sharing so much of Harley & Lula this time!! They are the sweetest! Those faces❤
Thank you Tammy🙏🏻
Your arms look great. The dogs are adorable and I love the little prayer before dinner.
Things Canadians will never understand, why the US labels ham "Canadian Bacon"...lol, I find that so funny. I just bought some ham steaks almost identical to what you picked up...we just call it sliced ham :) and bacon...is bacon. I'm just being silly, it doesn't matter but it is a head scratcher to us :)
Agree with you about the organic fruit that is often milded...no way am I paying premium for mold! I do try to buy as many organic products that I can find and that aren't outrageously priced. This summer I will be once again be growing my vertical garden on my deck. I have had great luck using the vertical garden for things like lettuces, strawberries, herbs, red peppers, tomatoes, potatoes, mini cucumber and a few other things. I love the feeling of planting the seedlings and watching my own food grow and harvest it and then enjoy it !!
Tammy! Hope you are doing well. I loveee this type of videos, I mean i love and watch them all (even if I dont comment in all of the videos). But just so you know, look at you and the weight you lift in the triceps extension!!! You are getting so strong. Really you inspire me everyday, with how you care for yourself, with also the fashion choices (I love the fashion video, and the ideas I get from them). And I also smile at the little prayer for the Doodles before eating
I LOVE HOW YOU PRAYED WITH THEM!!!! The cutest thing I’ve ever saw🙏🙏🙏🙏😇😇😇😇🥰🥰🥰
The “paws” to say grace before chowing down is soooo precious!
Your backyard is stunning! I loved watching Lula by the water. We live on a lake and our dog will bark at the waves. She is so brave. Thanks for inviting us in. I forget about sweet potatoes. I will have to look for them next trip to the store.
Hi Tammy, my standard poodle looks just like Lula, about 65 lbs, white gorgeous girl. She is 6 yrs old and we love her so very much. They are like having humans in your house. I dread the day that we have to say goodbye. My husband and I already think about that day. They are so much comfort and bring us so much joy. Poodles are the best dogs on earth. Love to your sweet girls💕
Hi Tammy, I have 3 pairs of On Cloud shoes, love them. Two pairs are cross trainers, one pair is for running. I do Cross Fit 5 days a week. and we do lots of running as well. You will love them. I use Macros first, it is very eye opening when you start watching and counting Macros. Love how consistent you are with your workouts!
Love this Vlog has a bit of everything!
Love these videos Tammy. Thank you for sharing and inspiring! ❤
You inspire me to be my best. Your dogs, omgosh. Love them. Your baseboards and your patio tile and that pool, heaven. I’m a new widow after a long caregiver run, finding myself and you help me. Lot.❤
Tammy, I have been away for a long time, but when I left, you had just begun your wellness journey. HOLY MOLY GIRL - You look AMAZING!!! The arm definition!!! I am also on a wellness journey to slow the osteo slide and reverse my insulin resistance. You are an inspiration to keep going!
Your dogs are the cutest!🥰 Lula.. yep she knows what she’s doing.😂
On a serious note- you look AMAZING. I tried the macro counting last year and couldn’t get the hang of it. Went back to trying weight watchers and haven’t lost a thing. After watching this vlog I think it’s time to try again. You seriously are an inspiration and you show that anyone can achieve their goals with perseverance regardless of
age.( I’m 66).
I hope you keep doing these kind of videos/vlogs because it helps us to see how you put the work in, eat healthy. Thank you!!
Have a Blessed Day!❤
thank you Tammy. I so love these videos from you. Have you tried plain Kefir (full fat) for the gut health? I recently started and it does not act up the lactose intolerance. It is a bit sour but I mix it with a stcoop f protein powder (Isopure Chocolate) and it is wonderful, 8 oz every day Trying to get the probiotics in me and I like it better than the pills I was taking. Hope it may help you! Cheers
You’re lookin great Tammy!
I admire all that you accomplish in one day! How do you deal with your sciatica? I too have it and it keeps me from walking a lot of the time. Stay beautiful Tammy. You are an inspiration to me!
Look up Dr Ho. It's helped me alot.
Prayers for you🙏 20 years of it and 4 back surgeries 😢
Oh yeah! Please do more" Day in the life" videos. For me they are great to have on while I'm busy around the house. Thanks
Tammy - you are so cool! I love how you are no nonsense and obviously very smart. I appreciate seeing this video and being shown the products and prep. I think out of the over 50 crowd, being 66 myself, you are one if the most real, least injected and least surgically modified, therefore relatable. Thank you for the complete list of products and sources you use. You and your hubby are a striking couple. 👍🏼😊
Hi miss Tammy, I’ve been watching your channel for years and absolutely love you, your content and spirit. And yes to more Vlogs! You’re a natural. I’ve always been fitness minded, but you’ve inspired me to include weights and resistance back into my routine. I love tagging along, especially seeing your meals and what you’re wearing for the day. Thank you for the shoes tip as well. I look forward to all your videos 💛. Blessings to you and your family ( the girls!) ✨✨✨🪷
Your arms look GREAT!
Thank you for motivating me. Bottom line is I just eat way too much. I’m truly working on eating less and continuing working out.
Hahaha so it’s not just my doodle who gets distracted in the backyard 😂 my little guy is everything to me. Dogs are the best. ❤️Vlogs are my favorite too. I love your content!
Good morning Tammy. You inspire us all! Just wondering after seeing your pool, is swimming a part of your exercise regimen?
I love your backyard. Pool and palm trees ❤❤❤. I love Florida!!
Yes! Gurl, you rock! ❤❤❤❤🎉🎉🎉🎉
HI Tammy, I also have issues with greens at time. I find butter lettuce works best for me.
A huge Brookes Ghost fan here👟😍Looking at Ghost Max right now 😉
You are incredible! The way you have flip that anti-aging switch ... I am in awe of you!🤩 Have a great time in NY ❤
8:01 I love that tropical music in the background. Also I just want to tell you Tammy that if you were ever a life coach or a motivational coach I would definitely hire you. Imagine how wonderful it would be to talk with you for about 30 minutes that would surely be motivating for me to get myself off the couch and into the gym. I've gained 50 lbs and I am waking up stiff as a board and feeling so crappy it just seems like I cannot get motivated. It's not like I'm laying around all day long I do take my dog for his walks. But I do need more than that. Ugh. Help!!!!!!!! I can see why you would want to get up early and get to the gym so you have the gym all to yourself. How nice
Your arms and shoulders look phenomenal!
I was wondering what you rinse your fruit in?
I rinse my berries in a mixture of water, white vinegar and baking soda.
I also love how you’re very consistent telling everyone you Count everything you put into mouth. Everyone needs to hear it again.
First off , that woman that said you need a boob job 🤦🏼♀️Please girls. , let’s support each other and stop judging ! Ok , I love that Coconut Cult yogurt ! I eat a tablespoon or 2 each morning also ! You are looking amazing , those girls of yours ar3 so adorable 🥰Thanks for taking us with you through your day 😊
It's amazing to me the unsolicited advice people spew out❤😂. You look wonderful 😍
Unbelievable. Tammy you look fabulous. We women are under such pressure always. Why expect anyone to strive to be a "babe", especially when we reach 50 plus. Do what you want for yourself and enjoy your life ❤❤❤.
I loved this video!
A boob job ? Ridiculous! This Girl has her act totally tight. Her sexiness comes from her self confidence (it ooozes through her pores.) No need for the boob job. This is Hot because she knows it, period.
Love the encouraging comments people have made on here. All true Tammy. You are 100% genuine and caring not only for yourself but helping others.
We love sprouts. None in Michigan. Also like seed to table.
I love this content! You’re so inspiring to me. I would love a video about your journey; why you’re doing what you’re doing now opposed to what you were doing (I feel you’ve always been healthy but haven’t had the results you have now).
Whenever you were tossing the weighted balls to the side I pictured you tossing any negative comments with it. ❤
I love these videos! You always inspire me to be consistent and get out there and do it!
Oh Tammy, I just love Harley, Lula and Nisha's little dog, Louie! They are all just the cutest! Along with my Ripley of course. 😘
You live in a beautiful FL community. Love your home. This is my third video. The first one I watched, I believe that you were in your NY home. Your videos are not only enjoyable, they are so informative! Thank you for sharing.
Thanks for the inspiration. I worked out with you.
Tanks for taking us along for the day 😍 You continue to inspire!
Have you tried the men’s version of the shoes you’re looking for? I do have a wide foot, and at least for the ON I actually find the men’s to be comfy, and easier to find than wides - in basic colors. If you want to get “pretty”, forget it 😂
On Clouds are my favorite tennis shoes! I wear them for 12 hours at work in our hospital’s busy ICU and they are the best! I have spectate pair for my everyday wear too for the gym and dog walks, etc
I eat a ton of celery too! I like to spread the stalks with hummus or almond butter often.
Love your vlogs, you live in such a lovely area and I like seeing the scenery, plus who doesn’t love some Doodle action?! I have been on the macro train for awhile now and it is wonderful. Progress slow but I am not I a race,so seeing how you put together meals helps inspire. I don’t walk close to the number of miles you log in, but I can still get ideas for food combos etc - and would love to hear how those blue eggs were. You inspire as always - appreciate your sharing
Tammy! Tell me why you take the mag. In morning? I take the same one but at night lmk !!!
I really enjoyed this video. I wear the Asics. I need the width in the toe box. You really look amazing Tammy.
Tammy i just love this kind of video. So excited you are looking to vlog! I think you did great a natural. You inspire me to keep trying to take care of my body. Ive fallen in love with strength training but have been having pain for about 2 years and found out i have torn some tendons in my hip which i need surgery so wont be able to work out for a couple months😢Thanks for sharing your life❤❤❤
Hi Tammy, I love videos like this. You make healthier living look so easy & doable. There are so many things I want to add to my day because of this video. I love your morning stretches. Your breakfast looked so delicious. Your shopping haul was helpful. Your fruit explanation was great. I try to buy organic fruit but a lot times they're moldy. Also, I liked the makeup you had on in your Vlog. Were you wearing foundation or a tinted moisturizer? It was natural but enhancing. You look great!! Would love more of these vlogs.
My husband and I each have 2 pairs of On Clouds. We do a LOT of walking, and I must say these are a huge improvement over my Skechers when it comes to comfort while walking.
I love the consistent care you give your body ~ it is inspiring! Thank you for sharing your day.
Love vlogs, too! You're a natural at it, too! Happy Sunday ❣️
Thanks Tammy! You're an Inspiration to all! And you're looking Fit, Strong, & Fabulous!
Can you please share all of the supplements that you take, and when you take them? I personally have a hard time swallowing a lot of pills! I try to force myself, but it's tuff! And it Really gets Very costly as well.
I have started recently committing to taking a liquid collagen supplement (that actually tastes Very good) from Costco, it's by Zena Nutrition, it tastes like a fruity punch. And then I take 2 Liposomal Vit-C capsules (Dr. Mercola), and take that with a glass of purified water w/ Cell food in it.
I am doing intermittent fasting, so I don't really eat breakfast per say.
A little while later, I drink my Ryze Coffee w/ Functional mushrooms, w/ Nut Pod creamer, French vanilla stevia, and a Scant tsp of coconut sugar.
Then when I am feeling hungry, I will have 2 eggs (sometimes w/ a slice of cheddar cheese) scrambled, or if no cheese, just over easy. And usually with an Ezekiel English muffin w/ grass fed butter, sprinkled w/ nutritional yeast, and Trader Joe's "Everything but the bagel" seasoning. I should probably try to get some sauteed greens in there as well, but don't always manage to. And with that meal, I will have my second cup of my Ryze coffee, and then I'm usually good till dinner time.
If I get a little hungry before then, I will have a small handful of raw nuts.
As far as entertainment goes, have you and Lou ever watched "The Black List?" I just finished watching the last of the series. I started watching it a while back when it was on regular TV, and then when COVID hit, I had to shut my cable off due to finances, and never turned it back on, (best thing I ever did!) Netflix started streaming each new season of "The Blacklist", so luckily I was able to continue watching it. I highly recommend it.
Please DON'T waste your time on "Loudermilk", it's HORRIBLE! I just can't understand WHY people are Raving about this stupid show!?
I/we, tried to overlook some things about the plotline & kept on watching, but just lost it for it!
I have been told by friends to watch "Pain Killers", also on Netflix. I think that'll be the next show we try giving a shot. Any other recommendations from you, Miss Tammy? Thanks, Love! 🤗
Oh! One more question! Do you also count the macros in edible supplements like the Mag-Threonate packet and the Coconut Cult yogurt (or omega-3, if you take it)? I struggle with swallowing pills and always prefer chewable, if I can find it. But I often wonder if I need to count them in to my macros. Thanks!
I give my dogs treats the same way just love the feel of their mouths taking the treat Lol ❤️❤️❤️❤️
Loved your video, thanks for sharing 👍
You are spectacular Tammy. Such a joy to watch each of your vlogs. Thank you so much for all you create for us to learn from and enjoy!❤
Hi Tammy, it’s been awhile since I’ve commented, I’m so behind in watching your videos, this one brought back memories for me, my husband and I would go to Estero Florida only for the month of January, and everyday we walked to the gym and exercised, walked after dinner, just kept so busy, when we came back to Ontario Canada in the freezing cold weather, we wouldn’t do anything but stay in our warm house, I honestly think if I lived in a warmer country I would be more disciplined, when you lived in buffalo did you workout like you do now? You look fabulous! I am 5”6’ and 30lbs heavier than you, my goal is to loose 30lbs and the struggle is real
I love your prayer before they eat.
I enjoyed your vlog.
Thank you for sharing.
Try putting caster oil on your feet with socks over.
Love from South Africa xoxo
I love watching vlogs. I'm super nosey about other peoples lives .. lol. Plus it's just fun to see different locations. I've never been to Florida so I get to see a bit of it in your videos 🙂
Hi Tammy, just found your channel and you are a beautiful woman! I’m also a licensed cosmetologist and esthetician with several decades of experience. I appreciate what you’re doing on your channel and sharing your expertise and experience here.
Would you recommend the Nira over a red/blue light mask? I’ve had good results with red light and am wondering if the Nira would do something g different.
Thanks! 🙏
Think you will love the “On Cloud “ shoes. My husband and I love them.
I need to say a prayer for my dogs food as well. Thanku.
You look amazing. Great job! As long as you feel happy and good. Love to see what you get at Costco there. So different than us in Central Oregon. Love looking at your groceries. Motivating!
Lovely to see you and dogs ❤❤❤
✨Loving the Asian music❤️ Love your videos ❣️ why are people complaining about shadows…wow🧐
Love watching footage of “the girls”! You could do a whole video on just them and I would be thrilled. My Molly and Scotty say grace before eating as well!
Love your videos. You are such an inspiration. ❤
I bought purple potatoes and served them to my husband and son last night, the look on their face was priceless! I loved them too, got those at Sprouts yesterday. Nice video today 👍
I loved this❤You're looking amazing!!
Looking awesome Tammy…lean and strong👏🏼 loving your background music in this vid btw❤️👍🏼
I’m jealous in a good way😊 you’ve worked hard and it definitely paid off. May God Continue to Bless you with good health!!!!
Loved it. TY for inspiration! ❤
I loved this video. I always get a some push in me to take better care of myself no matter what your filming, but this one was just all around fun too! Thanks 😊
I love all that stuff 😊yum
I really enjoy this type of video. Love to see the foods you eat, grocery hauls, exercising and your dogs. This is so encouraging. I look forward to when you post your next video. You’re my number one favorite UA-camr to watch! Thank you for sharing.
I just love this video! I love it Tammy.
Why do you get up so early? I’m turning over for my 2nd sleep at that time. You are such an inspiration to all of us who want to do better to be better. ❤
So happy to see that there are women that enjoy their girls ( pups) as much as I do.
Can anyone please link Tammy’s scale? I want to buy them and cannot find them linked anywhere.
Love these kinds of videos ❤
Tammy, I enjoyed this video very much. You are inspiring. Do you have a video or link so I can figure out how to calculate my macros for weight loss? I thought you may have addressed that but I can’t seem to find where.
Absolutely loved this video Tammy ! You help motivate me to do better ❤
What a beautiful way to get the day going 😮
Thank you !🌺 you are amazing
Love your video and your dogs!love how you pray and your dogs are so patient! 😊
Hi Tammy,
I always enjoy seeing your adorable Doodles.
Thank you for sharing your workout and your grocery haul. You’ve worked hard, changed what you eat, and the benefits of all of it is showing. You look healthy and happy. Kudos to you. 👍 I’m going to check out a few of the items that were in your grocery haul so thanks for sharing the details on that. I hope you have a great week.
Bye from Texas 🤟
Glad to see you back. Miss your weekly youtube posts.
Me too🥲
Hi Tammy , thank you so much for sharing this video with us ❤. You really are the best and such a REAL LADY too ❤❤. You wake up so early to get to the gym 😮.
May I ask what weight were yr dumbbells while you were on the bench pls ? and if you do not mind pls what r those straps ( not the ropes) called ?
You are looking FANTASTIC ❤. YES YES …. More of these interesting videos 😊.
Sending you a huge hug 🤗
You are a awesome person 😊
Your Harley is a TWIN to my Harvey!!
My favorite type of video from you Tammy, I also love this type of content in the videos I watch. Love the doodle content! You make my Sunday's !!!
Tammy, you are the living proof that we can improve our body at any age. You’re a great inspiration for me at 67. And I love your dogs, they’re cute and so beautiful. Big hug from France my friend. Bisous 😘
This was fun Tammy, hoping you do more vlogs. Your doodles are adorable, I talk to my fur babies the same way LOL. You look so happy and healthy, and I'm so happy for you.
Love the on cloud sneakers have 4 pairs.I found 2 of them at Nordstrom Rack❤Your fur babies