A FULL DAY |. CHIT CHAT | GROCERY HAUL | BREAK | LUNCH | DINNER
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- Опубліковано 9 бер 2024
- #proaging #macros #weightlossmotivation
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Sharing of full day with you...let me know in the comments if you like these types of videos. Does THE CURSE get any better...just seems silly to me....Next up a FASHION SHOW....Thanks for spending some of your day with me...Love you!!
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BISOUS,
Love you all.....Tammy - Навчання та стиль
Tammy, I just want to say how much you inspire me. I too, am on a health and wellness journey. I’ve gotten much better with food but really need to step up my exercise and seeing you makes me motivated so thank you! Please don’t listen to negative hateful, jealous people. We just pray for those people because there’s something wrong with them if they feel the need to tear others down. Keep on doing you. You are strong. You are beautiful. I just turned 55 on the 6th (went and saw Carrie Underwood with my bestie)❤
I love how you show how your consistent efforts have paid off and anyone can do it with consistency. Great job Girl!❤
Dang! Sooooooo jealous of your life. Love the exercise, dogs, pool, all of it. ❤️ As a single 66 year old, I will never have your life. But I LOVE to live vicariously through you.
I love how you say a prayer before they eat! ❤🙏
The food prep music made me think of funeral music
I loved the music- very calming zen like
Can’t please everyone
Vlogs are my favorite! I hope you continue to do them, Tammy 🥰 also, I’ve been in such a sweet potato kick! I’ve been making “big bowls” as I call them. I chop sweet potatoes up into cubes and roast them in the oven with some onion and maybe some broccoli until they’re crispy on the outside, then I brown some ground chicken or turkey on the stove with different seasonings. I put my sweet potatoes and veg in a big bowl, then top with the protein, then add some shredded cheese, salsa, sour cream, avocado, whatever toppings I want. The chalula (sp?) sauce is good on it, too! My husband asks for these multiple nights a week 😆 they’re so filling and so yummy!
I love sweet potatoes too....your recipe sounds delicious....❤
I really enjoyed todays video. I hope you continue to do more like these. I especially liked your grocery haul. I’m trying to focus on eating better. I live in Hawaii and food prices are just astronomical, especially organic. I’m on a small fixed income so it’s a challenge. Your transformation in the past year has been so inspiring and I tell myself I can do this too! I admire your dedication.
Thank you for this, Tammy - it is very inspirational for me. I am turning 70 (!) in a couple weeks, and although I walk 45 min. everyday, I know I can be doing more to get my body as strong as it can be. Your generosity with information that is working for you, gives me many ideas to add to my days. Thank you again - you look wonderful, you seem so happy and peaceful. Many blessings.
Tammy, I’m so glad you mentioned a fashion show coming up; they’re always a favorite of mine, especially when they’re indoors where you’re more relaxed-actually, where I’M more relaxed, 😂. I enjoyed your blog, no complaints from me as every part of it was perfect-the content, the scenery, the audio-all of it.
I am so proud of you Tammy, for taking charge of your health long before it’s too late. Well, it may never be too late for some things lol! I am in need of new shoes also. Love the HOKA
S too. I wear 6-1/2 - 7 like you. I've worn out my “Clifton 7’s” I have the Clifton 8’s which I don't like at all and am looking at the Clifton 9’s. Have you tried that style? Anyway, good on ya! xoxo patti 🩷🌸
Tammy Ive been watching your videos for awhile now. Your transformation has been amazing🙏🏻
I think you looked stunning then and now! I am loving the muscles💪
What an inspiration you are!
I love all your videos but especially the food and exercise ones. I did a challenge program 2 months ago with a fitness/weighloss coach here on UA-cam. It is by doing macros. I love it!
Also thank you for sharing so much of Harley & Lula this time!! They are the sweetest! Those faces❤
Thank you Tammy🙏🏻
Your arms look great. The dogs are adorable and I love the little prayer before dinner.
Things Canadians will never understand, why the US labels ham "Canadian Bacon"...lol, I find that so funny. I just bought some ham steaks almost identical to what you picked up...we just call it sliced ham :) and bacon...is bacon. I'm just being silly, it doesn't matter but it is a head scratcher to us :)
Agree with you about the organic fruit that is often milded...no way am I paying premium for mold! I do try to buy as many organic products that I can find and that aren't outrageously priced. This summer I will be once again be growing my vertical garden on my deck. I have had great luck using the vertical garden for things like lettuces, strawberries, herbs, red peppers, tomatoes, potatoes, mini cucumber and a few other things. I love the feeling of planting the seedlings and watching my own food grow and harvest it and then enjoy it !!
Tammy! Hope you are doing well. I loveee this type of videos, I mean i love and watch them all (even if I dont comment in all of the videos). But just so you know, look at you and the weight you lift in the triceps extension!!! You are getting so strong. Really you inspire me everyday, with how you care for yourself, with also the fashion choices (I love the fashion video, and the ideas I get from them). And I also smile at the little prayer for the Doodles before eating
You’re lookin great Tammy!
Your backyard is stunning! I loved watching Lula by the water. We live on a lake and our dog will bark at the waves. She is so brave. Thanks for inviting us in. I forget about sweet potatoes. I will have to look for them next trip to the store.
Love this Vlog has a bit of everything!
Tammy, I have been away for a long time, but when I left, you had just begun your wellness journey. HOLY MOLY GIRL - You look AMAZING!!! The arm definition!!! I am also on a wellness journey to slow the osteo slide and reverse my insulin resistance. You are an inspiration to keep going!
The “paws” to say grace before chowing down is soooo precious!
Hi Tammy, I have 3 pairs of On Cloud shoes, love them. Two pairs are cross trainers, one pair is for running. I do Cross Fit 5 days a week. and we do lots of running as well. You will love them. I use Macros first, it is very eye opening when you start watching and counting Macros. Love how consistent you are with your workouts!
Loved it. TY for inspiration! ❤
First off , that woman that said you need a boob job 🤦🏼♀️Please girls. , let’s support each other and stop judging ! Ok , I love that Coconut Cult yogurt ! I eat a tablespoon or 2 each morning also ! You are looking amazing , those girls of yours ar3 so adorable 🥰Thanks for taking us with you through your day 😊
It's amazing to me the unsolicited advice people spew out❤😂. You look wonderful 😍
Unbelievable. Tammy you look fabulous. We women are under such pressure always. Why expect anyone to strive to be a "babe", especially when we reach 50 plus. Do what you want for yourself and enjoy your life ❤❤❤.
I loved this video!
Love these videos Tammy. Thank you for sharing and inspiring! ❤
We love sprouts. None in Michigan. Also like seed to table.
I love your backyard. Pool and palm trees ❤❤❤. I love Florida!!
Oh yeah! Please do more" Day in the life" videos. For me they are great to have on while I'm busy around the house. Thanks
Hi Tammy, my standard poodle looks just like Lula, about 65 lbs, white gorgeous girl. She is 6 yrs old and we love her so very much. They are like having humans in your house. I dread the day that we have to say goodbye. My husband and I already think about that day. They are so much comfort and bring us so much joy. Poodles are the best dogs on earth. Love to your sweet girls💕
Hi miss Tammy, I’ve been watching your channel for years and absolutely love you, your content and spirit. And yes to more Vlogs! You’re a natural. I’ve always been fitness minded, but you’ve inspired me to include weights and resistance back into my routine. I love tagging along, especially seeing your meals and what you’re wearing for the day. Thank you for the shoes tip as well. I look forward to all your videos 💛. Blessings to you and your family ( the girls!) ✨✨✨🪷
HI Tammy, I also have issues with greens at time. I find butter lettuce works best for me.
Love these kinds of videos ❤
Love the encouraging comments people have made on here. All true Tammy. You are 100% genuine and caring not only for yourself but helping others.
Loving the vlog❤ happy Sunday Tammy
I loved this so much!
Oh Tammy, I just love Harley, Lula and Nisha's little dog, Louie! They are all just the cutest! Along with my Ripley of course. 😘
Loved your video, thanks for sharing 👍
Your dogs are the cutest!🥰 Lula.. yep she knows what she’s doing.😂
On a serious note- you look AMAZING. I tried the macro counting last year and couldn’t get the hang of it. Went back to trying weight watchers and haven’t lost a thing. After watching this vlog I think it’s time to try again. You seriously are an inspiration and you show that anyone can achieve their goals with perseverance regardless of
age.( I’m 66).
I hope you keep doing these kind of videos/vlogs because it helps us to see how you put the work in, eat healthy. Thank you!!
Have a Blessed Day!❤
Hi Tammy, it’s been awhile since I’ve commented, I’m so behind in watching your videos, this one brought back memories for me, my husband and I would go to Estero Florida only for the month of January, and everyday we walked to the gym and exercised, walked after dinner, just kept so busy, when we came back to Ontario Canada in the freezing cold weather, we wouldn’t do anything but stay in our warm house, I honestly think if I lived in a warmer country I would be more disciplined, when you lived in buffalo did you workout like you do now? You look fabulous! I am 5”6’ and 30lbs heavier than you, my goal is to loose 30lbs and the struggle is real
Hi Tammy, I love videos like this. You make healthier living look so easy & doable. There are so many things I want to add to my day because of this video. I love your morning stretches. Your breakfast looked so delicious. Your shopping haul was helpful. Your fruit explanation was great. I try to buy organic fruit but a lot times they're moldy. Also, I liked the makeup you had on in your Vlog. Were you wearing foundation or a tinted moisturizer? It was natural but enhancing. You look great!! Would love more of these vlogs.
I love your fur babies. They are adorable. Loved the vlog too. I wish I could go back to the gym. I can't because of some health issues I have but I do want to start walking when the weather improves here in NY. We have had a ton of rain. Snow not so much. I am so curious about those purple sweet potatoes. We have a market here that carries different things so who knows, maybe they will have them. I got a Ninja Creami for Christmas and need to get with the program with that and maybe do more protein. Haven't tried that yet. Cottage cheese? Interesting. Thanks for sharing your day with us.
Lovely to see you and dogs ❤❤❤
Love your vlogs, you live in such a lovely area and I like seeing the scenery, plus who doesn’t love some Doodle action?! I have been on the macro train for awhile now and it is wonderful. Progress slow but I am not I a race,so seeing how you put together meals helps inspire. I don’t walk close to the number of miles you log in, but I can still get ideas for food combos etc - and would love to hear how those blue eggs were. You inspire as always - appreciate your sharing
thank you Tammy. I so love these videos from you. Have you tried plain Kefir (full fat) for the gut health? I recently started and it does not act up the lactose intolerance. It is a bit sour but I mix it with a stcoop f protein powder (Isopure Chocolate) and it is wonderful, 8 oz every day Trying to get the probiotics in me and I like it better than the pills I was taking. Hope it may help you! Cheers
Love watching footage of “the girls”! You could do a whole video on just them and I would be thrilled. My Molly and Scotty say grace before eating as well!
Thanks Tammy! You're an Inspiration to all! And you're looking Fit, Strong, & Fabulous!
Can you please share all of the supplements that you take, and when you take them? I personally have a hard time swallowing a lot of pills! I try to force myself, but it's tuff! And it Really gets Very costly as well.
I have started recently committing to taking a liquid collagen supplement (that actually tastes Very good) from Costco, it's by Zena Nutrition, it tastes like a fruity punch. And then I take 2 Liposomal Vit-C capsules (Dr. Mercola), and take that with a glass of purified water w/ Cell food in it.
I am doing intermittent fasting, so I don't really eat breakfast per say.
A little while later, I drink my Ryze Coffee w/ Functional mushrooms, w/ Nut Pod creamer, French vanilla stevia, and a Scant tsp of coconut sugar.
Then when I am feeling hungry, I will have 2 eggs (sometimes w/ a slice of cheddar cheese) scrambled, or if no cheese, just over easy. And usually with an Ezekiel English muffin w/ grass fed butter, sprinkled w/ nutritional yeast, and Trader Joe's "Everything but the bagel" seasoning. I should probably try to get some sauteed greens in there as well, but don't always manage to. And with that meal, I will have my second cup of my Ryze coffee, and then I'm usually good till dinner time.
If I get a little hungry before then, I will have a small handful of raw nuts.
As far as entertainment goes, have you and Lou ever watched "The Black List?" I just finished watching the last of the series. I started watching it a while back when it was on regular TV, and then when COVID hit, I had to shut my cable off due to finances, and never turned it back on, (best thing I ever did!) Netflix started streaming each new season of "The Blacklist", so luckily I was able to continue watching it. I highly recommend it.
Please DON'T waste your time on "Loudermilk", it's HORRIBLE! I just can't understand WHY people are Raving about this stupid show!?
I/we, tried to overlook some things about the plotline & kept on watching, but just lost it for it!
I have been told by friends to watch "Pain Killers", also on Netflix. I think that'll be the next show we try giving a shot. Any other recommendations from you, Miss Tammy? Thanks, Love! 🤗
You look amazing. Great job! As long as you feel happy and good. Love to see what you get at Costco there. So different than us in Central Oregon. Love looking at your groceries. Motivating!
On Clouds are my favorite tennis shoes! I wear them for 12 hours at work in our hospital’s busy ICU and they are the best! I have spectate pair for my everyday wear too for the gym and dog walks, etc
I admire all that you accomplish in one day! How do you deal with your sciatica? I too have it and it keeps me from walking a lot of the time. Stay beautiful Tammy. You are an inspiration to me!
Look up Dr Ho. It's helped me alot.
Prayers for you🙏 20 years of it and 4 back surgeries 😢
Hahaha so it’s not just my doodle who gets distracted in the backyard 😂 my little guy is everything to me. Dogs are the best. ❤️Vlogs are my favorite too. I love your content!
Loved the vlog!!!
A huge Brookes Ghost fan here👟😍Looking at Ghost Max right now 😉
You are incredible! The way you have flip that anti-aging switch ... I am in awe of you!🤩 Have a great time in NY ❤
I also love how you’re very consistent telling everyone you Count everything you put into mouth. Everyone needs to hear it again.
I love this content! You’re so inspiring to me. I would love a video about your journey; why you’re doing what you’re doing now opposed to what you were doing (I feel you’ve always been healthy but haven’t had the results you have now).
Whenever you were tossing the weighted balls to the side I pictured you tossing any negative comments with it. ❤
Good morning Tammy. You inspire us all! Just wondering after seeing your pool, is swimming a part of your exercise regimen?
Your arms look GREAT!
Thank you for motivating me. Bottom line is I just eat way too much. I’m truly working on eating less and continuing working out.
My favorite type of video from you Tammy, I also love this type of content in the videos I watch. Love the doodle content! You make my Sunday's !!!
Loved this! Thanks for sharing your day.
Thanks for the inspiration. I worked out with you.
Love vlogs, too! You're a natural at it, too! Happy Sunday ❣️
So happy to see that there are women that enjoy their girls ( pups) as much as I do.
I LOVE HOW YOU PRAYED WITH THEM!!!! The cutest thing I’ve ever saw🙏🙏🙏🙏😇😇😇😇🥰🥰🥰
Hi Tammy, just found your channel and you are a beautiful woman! I’m also a licensed cosmetologist and esthetician with several decades of experience. I appreciate what you’re doing on your channel and sharing your expertise and experience here.
Would you recommend the Nira over a red/blue light mask? I’ve had good results with red light and am wondering if the Nira would do something g different.
Thanks! 🙏
My husband and I each have 2 pairs of On Clouds. We do a LOT of walking, and I must say these are a huge improvement over my Skechers when it comes to comfort while walking.
I love these videos! You always inspire me to be consistent and get out there and do it!
Think you will love the “On Cloud “ shoes. My husband and I love them.
You are such an inspiration! I turned 57 yesterday. I’ve gained about 15 lbs in the last year. You look so great. Got off my butt right after the video. I worked out and off for my walk. I love your vlogs as much as your other content. Thank you
Tammy i just love this kind of video. So excited you are looking to vlog! I think you did great a natural. You inspire me to keep trying to take care of my body. Ive fallen in love with strength training but have been having pain for about 2 years and found out i have torn some tendons in my hip which i need surgery so wont be able to work out for a couple months😢Thanks for sharing your life❤❤❤
Vlogs are my favorite video's!
Thanks as always Tammy ❤
I really enjoyed this video. I wear the Asics. I need the width in the toe box. You really look amazing Tammy.
I really enjoyed spending the day with you! I would love more videos like this! Also, single gal here, just wondering if a Costco membership would benefit me?
Looking awesome Tammy…lean and strong👏🏼 loving your background music in this vid btw❤️👍🏼
This was fun Tammy, hoping you do more vlogs. Your doodles are adorable, I talk to my fur babies the same way LOL. You look so happy and healthy, and I'm so happy for you.
Enjoyed this so much more when you started talking! lol You look great btw!
I love watching vlogs. I'm super nosey about other peoples lives .. lol. Plus it's just fun to see different locations. I've never been to Florida so I get to see a bit of it in your videos 🙂
I loved this❤You're looking amazing!!
I need to say a prayer for my dogs food as well. Thanku.
I'm in my late 40s and am so inspired by you to up my game with my fitness! Strength training is something I need to work more on - can you share how heavy your free weights are? I hope I can be as cut as you, eventually! :)
Love your videos. You are such an inspiration. ❤
Loved this video Tammy. You’re inspiring.
❤
I bought purple potatoes and served them to my husband and son last night, the look on their face was priceless! I loved them too, got those at Sprouts yesterday. Nice video today 👍
Thank you !🌺 you are amazing
Aloha Tammy, I love watching your healthy lifestyle of eating and working out! I am so impressed with your workouts at the gym and I am inspired to do more heavy lifting although I tore my right rotator cuff about 6-8 months and I'm still recovering from that setback! Have you tried the purple Okinawan Sweet Potatoes yet? They are my fave and my naturopathic doctor recommends the purple potatoes more than the regular sweet potatoes. I am fairly new to your channel and wondered what "Bezus" (sp?) means at the end of your videos?
Bisous means kisses in French
@@lexxieb787 Bisous from Honolulu!
I love the consistent care you give your body ~ it is inspiring! Thank you for sharing your day.
Hi Tammy,
I always enjoy seeing your adorable Doodles.
Thank you for sharing your workout and your grocery haul. You’ve worked hard, changed what you eat, and the benefits of all of it is showing. You look healthy and happy. Kudos to you. 👍 I’m going to check out a few of the items that were in your grocery haul so thanks for sharing the details on that. I hope you have a great week.
Bye from Texas 🤟
I too enjoy the VLOG videos.
Why do you get up so early? I’m turning over for my 2nd sleep at that time. You are such an inspiration to all of us who want to do better to be better. ❤
Absolutely loved this video Tammy ! You help motivate me to do better ❤
You continue to impress!👍
Im hoping to eat more veggies and eat better soon. Been on heavy duty antibiotics 3x this year to help SIBO. I am doing pretty goo, thank you Jesus. Then i hope to eat like you do. are!
I eat a ton of celery too! I like to spread the stalks with hummus or almond butter often.
Tammy! Tell me why you take the mag. In morning? I take the same one but at night lmk !!!
Hi Tammy! You look amazing! I love these types of videos. This menopausal journey is a rough ride!
I am inspired by your success and I’m going forward! Blessings.
Glad to see you back. Miss your weekly youtube posts.
Me too🥲
8:01 I love that tropical music in the background. Also I just want to tell you Tammy that if you were ever a life coach or a motivational coach I would definitely hire you. Imagine how wonderful it would be to talk with you for about 30 minutes that would surely be motivating for me to get myself off the couch and into the gym. I've gained 50 lbs and I am waking up stiff as a board and feeling so crappy it just seems like I cannot get motivated. It's not like I'm laying around all day long I do take my dog for his walks. But I do need more than that. Ugh. Help!!!!!!!! I can see why you would want to get up early and get to the gym so you have the gym all to yourself. How nice
Your arms and shoulders look phenomenal!
I was wondering what you rinse your fruit in?
I rinse my berries in a mixture of water, white vinegar and baking soda.
I just love this video! I love it Tammy.
Tanks for taking us along for the day 😍 You continue to inspire!
Have you tried the men’s version of the shoes you’re looking for? I do have a wide foot, and at least for the ON I actually find the men’s to be comfy, and easier to find than wides - in basic colors. If you want to get “pretty”, forget it 😂
I love to watch vlogs. Thank you!
Tammy, thank you for being so decent, kind and inspiring! Give yourself a huge pat on the back. As always, best wishes to you!
You are a awesome person 😊
I LOVE Sweet potatoes.....I usually cut them up and add olive oil, oregano and basil then roast them.....yummy. Love to see more vlogs.....really enjoy watching you and your pups hanging out together.....they're so darn cute.