Dumbbell Box Step Over Technique Tip

Using a lateral dumbbell box step over in a workout can lead to lower times or more reps and add a speed boost to your repertoire. Sherb is here to show you how to approach the box.
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[@chandlersmith6189]

Thanks y'all!

[@dreamlily7797]

Thanks! I knew the other way seemed too easy... I want it to be challenging

[@elizabethday797]

Thank you for this! Great coaching!

[@codytriguy]

That was awesome! I'm competing in an online comp. Those are in the next WOD. This was the best video I've watched on the movement all day. Thank you for posting this

[@jennysok8320]

Very helpful thanks!

[@mumbo54jumbo]

“Fahk”-😂

[@mvgalloway719]

Never thought of trying them that way. I always step straight over. Being tall isn’t fun doing these either but, this is WAY more efficient

[@Joakimdim]

The last couple reps, though! LMAO 🤣

[@abigaillkruss8823]

Woow 😲🤯 it's amazing 🤘
I've never have seen it like that

[@myrthebuyens6126]

Front lag runges

[@superbuckybuckybucky2755]

Your videos very misleading on the caption of what you're explaining