الله سبحانه وتعالى Islam Is The Truth MasyaAllah* SubhanAllah* Alhamdulilah* Allahuakbar* Astagfirullah* The correct one spelling.Alhamdulilah I bear a witness that there is no god except Allah and I bear a witness that prophet Muhammad is the messenger of Allah .All other religion is wrong ,Only Islam is the truth.Only Islam religion book like Quran ,Zabur ,Taurat and Injil is true words of god and prophet muhammad hadith and sunnah is the truth .Humans don't give sustenance,Allah gives sustenance, so he says almsgiving is better and giving alms is better. Pray to Allah.Hoki(Luck) and bad luck dont exist and I believe Allah is god. Only Allah have superpower and power. Semoga Allah mudahkan perjalanan dan urusan anda yang bermasalah ,Aamiin.Allah nama tuhan sudah semestinya huruf besar (SubhanAllah).Dont do all haram things and dont show awrat for both gender and dont singing in front non mahram man for women and dont hear non mahram women singing for man .Yang Maha Berkuasa dan Maha hanya untuk Allah sahaja.Takdir Allah semua berlaku bukan berlaku tiba tiba .Kita buat benda baik kerana Allah .benda takkan buat kita tenang ,Allah yang buat kita tenang.Jangan tengok aurat orang lain kerana Allah,aurat tu haram ditengok.nasib baik tak wujud ,kita tak patut percaya nasib baik kerana Allah.Jangan mencarut ,carut itu haram dan kita tak patut buat benda haram kerana Allah.Tanda salib tu haram guna .Allah have mercy on us muslim and all creature that good to him.Dont draw potret picture of living things.Kita sembah Allah sahaja delete kandungan tentang stadium shah alam.Petanda buruk tu mengarut dan jangan couple dan jangan percaya benda khurafat dan syirik dan berdosa untuk dipercayai ,Kita tak buat dan percaya benda mengarut kerana Allah .Jangan tiru suara perempuan kerana Allah dah tetapkan lelaki haram tiru perempuan .Kita tak patut buruk sangka kerana Allah ,Allah dah tetapkannya haram.Allah yang menceriakan kita ,kita cuma beriktiar sahaja.Kita kena bersyukur apa yang kita jadi kepada Allah ,Apa yang Allah takdirkan itu segalanya baik .Kita kena banyak membaca kerana Allah .Kita tak bersendirian Allah selalu bersama kita .Allah dah tetapkan couple itu haram ,kita tak patut couple kerana Allah.Allah adalah harapan kita,Kita perlu harapkan pada Allah sahaja .Allah perintahkan kita supaya bercakap yang baik baik sahaja.Allah dah tetapkan main ml tu haram dan ml tu ada unsur syirik.Kita tak patut main ml kerana Allah dan jangan lalai kepada Allah.Kebetulan tak wujud itu semua takdir Allah.Kita buat sesuatu yang baik kerana Allah .Kita tak patut main game ada unsur syirik kerana Allah .Allah yang paling penting dalam kewujudan kita dan Allah yang memiliki semua yang ada di seluruh alam semesta .Allah lah punca segala yang baik berlaku bukan makhluk .Kekalahan dan kemenangan itu takdir Allah bukan sebab makhluk ,tapi salah makhluklah kalau kalah sesuatu.Allah suruh cakap yang baik baik sahaja,Allah larang kita cakap benda berdosa. Allah yang membuatkan kita jadi gila atau tak tapi salah kitalah kalau jadi gila.Allah larang kita main games ada unsur syirik dan anomalies tu mengarut.Allah yang membuatkan kita paham bukan sebab kita lama belajar.Allah larang kita menipu dan ianya berdosa untuk menipu.Allah larang jual arak dan bekerja di tempat yang Allah haramkan untuk kita bekerja.Allah yang mencipta sesuatu manusia cuma berikhtiar dan Allah yang membuatkan manusia mampu berikhtiar.Kita patut boikot israel dan support palestine.Kita minta pada Allah sahaja dan hanya Allah sahaja ada kuasa.Allah larang kita mencarut,carut itu haram.Kita patut takut kepada Allah sahaja dan kita baca zikir dengan betul.Allah yang membuatkan kita jatuh cinta bukan selain daripada Allah.Kita patut banyak bersabar kerana Allah.Allah yang bagi sesuatu bukan selain daripasa Allah.Kita tak patut sambut sesuatu yang haram disambut seperti halloween kerana Allah.Kita tak boleh cerita mimpi buruk kerana Allah.Kita patut bersyukur walau apa pun yang terjadi kerana Allah,semua yang Allah takdirkan itu baik Kita tak patut guna tanda salib kerana Allah dan Allah dah tetapkannya haram.Kita tak patut tiru perangai berlainan jantina kerana Allah.Allah yang wujudkan sesuatu bukan makhluk.Hantu tak wujud.Only Allah is The Most Magnificent.Allah larang kita cakap benda berdosa dan aib kita sendiri.Kita buat benda baik kerana Allah dan jangan support chatgpt kerana ada dia hina Allah.Only Allah is our guardian and protector.Jangan support netflix ada content yang hina nabi.Kita tak bersendirian Allah ada bersama kita.Reincarnation tak wujud.Allah larang kita mencuri ,Allah dah tetapkan mencuri itu haram .Kita tak patut cari tahu aib orang lain kerana Allah.Allah sahaja yang tahu bila sesuatu itu berlaku. Lgbt is haram.Jangan mengambarkan sesuatu potret manusia dan mengatakannya sebagai nabi kerana itu sesuatu yang haram untuk mendustakan Allah dan agamanya .Allah larang kita berdusta.Allah larang main game ada unsur syirik .Jangan main shadow fight ada unsur syirik.Allah Maha Mengetahui tu betul.Kita patut doakan yang baik baik sahaja kepada Allah.Allah bagi kita poligami asalkan kita buat yang halal tu kerana Allah bukan kerana nafsu.We rely on Allah only.Tak kejam pun kucing makan tikus ,sama macam manusia makan ayam tak kejam pun sebab Allah dah takdirkan lumrah kehidupan sebegitu dan apa yang Allah takdirkan itu baik belaka.Allah yang tukarkan sesuatu jadi sesuatu yang lain dan manusia mana boleh berubah jadi kucing kecuali dengan izin Allah.Allah larang kita mempersendakan agama Islam dan tak lucu buat joke pasal ngaji dan iqra.Reincarnation tak wujud.Only Allah choose how you die.Allah yang hiburkan kita semua bukan manusia.Only Allah is our hope.Kita tak patut buat perkara yang haram dan kita patut tutup aurat dan perempuan tidak boleh menyanyi depan bukan mahram ,suaranya aurat bagi bukan mahram dan kita patut buat segala yang baik kerana Allah SWT.Kita patut puji Allah SWT dalam setiap sesuatu
I basically NEVER EVER COMMENT UNDER VIDEOS BUT Robertas gym you are definitely the BEST!! I’ve tried sooo many different videos and I can’t get enough plus I’ve never experienced such great results!! Thank you! For those of you who keep asking , yes you need too eat healthy, drink lots of water and you’ll be well on your way! Enjoy!
I totally agree 💯 and the fact we have so many different workouts you can target your area and build different workouts Simply the Best home workouts and you get breaks
الله سبحانه وتعالى Islam Is The Truth MasyaAllah* SubhanAllah* Alhamdulilah* Allahuakbar* Astagfirullah* The correct one spelling.Alhamdulilah I bear a witness that there is no god except Allah and I bear a witness that prophet Muhammad is the messenger of Allah .All other religion is wrong ,Only Islam is the truth.Only Islam religion book like Quran ,Zabur ,Taurat and Injil is true words of god and prophet muhammad hadith and sunnah is the truth .Humans don't give sustenance,Allah gives sustenance, so he says almsgiving is better and giving alms is better. Pray to Allah.Hoki(Luck) and bad luck dont exist and I believe Allah is god. Only Allah have superpower and power. Semoga Allah mudahkan perjalanan dan urusan anda yang bermasalah ,Aamiin.Allah nama tuhan sudah semestinya huruf besar (SubhanAllah).Dont do all haram things and dont show awrat for both gender and dont singing in front non mahram man for women and dont hear non mahram women singing for man .Yang Maha Berkuasa dan Maha hanya untuk Allah sahaja.Takdir Allah semua berlaku bukan berlaku tiba tiba .Kita buat benda baik kerana Allah .benda takkan buat kita tenang ,Allah yang buat kita tenang.Jangan tengok aurat orang lain kerana Allah,aurat tu haram ditengok.nasib baik tak wujud ,kita tak patut percaya nasib baik kerana Allah.Jangan mencarut ,carut itu haram dan kita tak patut buat benda haram kerana Allah.Tanda salib tu haram guna .Allah have mercy on us muslim and all creature that good to him.Dont draw potret picture of living things.Kita sembah Allah sahaja delete kandungan tentang stadium shah alam.Petanda buruk tu mengarut dan jangan couple dan jangan percaya benda khurafat dan syirik dan berdosa untuk dipercayai ,Kita tak buat dan percaya benda mengarut kerana Allah .Jangan tiru suara perempuan kerana Allah dah tetapkan lelaki haram tiru perempuan .Kita tak patut buruk sangka kerana Allah ,Allah dah tetapkannya haram.Allah yang menceriakan kita ,kita cuma beriktiar sahaja.Kita kena bersyukur apa yang kita jadi kepada Allah ,Apa yang Allah takdirkan itu segalanya baik .Kita kena banyak membaca kerana Allah .Kita tak bersendirian Allah selalu bersama kita .Allah dah tetapkan couple itu haram ,kita tak patut couple kerana Allah.Allah adalah harapan kita,Kita perlu harapkan pada Allah sahaja .Allah perintahkan kita supaya bercakap yang baik baik sahaja.Allah dah tetapkan main ml tu haram dan ml tu ada unsur syirik.Kita tak patut main ml kerana Allah dan jangan lalai kepada Allah.Kebetulan tak wujud itu semua takdir Allah.Kita buat sesuatu yang baik kerana Allah .Kita tak patut main game ada unsur syirik kerana Allah .Allah yang paling penting dalam kewujudan kita dan Allah yang memiliki semua yang ada di seluruh alam semesta .Allah lah punca segala yang baik berlaku bukan makhluk .Kekalahan dan kemenangan itu takdir Allah bukan sebab makhluk ,tapi salah makhluklah kalau kalah sesuatu.Allah suruh cakap yang baik baik sahaja,Allah larang kita cakap benda berdosa. Allah yang membuatkan kita jadi gila atau tak tapi salah kitalah kalau jadi gila.Allah larang kita main games ada unsur syirik dan anomalies tu mengarut.Allah yang membuatkan kita paham bukan sebab kita lama belajar.Allah larang kita menipu dan ianya berdosa untuk menipu.Allah larang jual arak dan bekerja di tempat yang Allah haramkan untuk kita bekerja.Allah yang mencipta sesuatu manusia cuma berikhtiar dan Allah yang membuatkan manusia mampu berikhtiar.Kita patut boikot israel dan support palestine.Kita minta pada Allah sahaja dan hanya Allah sahaja ada kuasa.Allah larang kita mencarut,carut itu haram.Kita patut takut kepada Allah sahaja dan kita baca zikir dengan betul.Allah yang membuatkan kita jatuh cinta bukan selain daripada Allah.Kita patut banyak bersabar kerana Allah.Allah yang bagi sesuatu bukan selain daripasa Allah.Kita tak patut sambut sesuatu yang haram disambut seperti halloween kerana Allah.Kita tak boleh cerita mimpi buruk kerana Allah.Kita patut bersyukur walau apa pun yang terjadi kerana Allah,semua yang Allah takdirkan itu baik Kita tak patut guna tanda salib kerana Allah dan Allah dah tetapkannya haram.Kita tak patut tiru perangai berlainan jantina kerana Allah.Allah yang wujudkan sesuatu bukan makhluk.Hantu tak wujud.Only Allah is The Most Magnificent.Allah larang kita cakap benda berdosa dan aib kita sendiri.Kita buat benda baik kerana Allah dan jangan support chatgpt kerana ada dia hina Allah.Only Allah is our guardian and protector.Jangan support netflix ada content yang hina nabi.Kita tak bersendirian Allah ada bersama kita.Reincarnation tak wujud.Allah larang kita mencuri ,Allah dah tetapkan mencuri itu haram .Kita tak patut cari tahu aib orang lain kerana Allah.Allah sahaja yang tahu bila sesuatu itu berlaku. Lgbt is haram.Jangan mengambarkan sesuatu potret manusia dan mengatakannya sebagai nabi kerana itu sesuatu yang haram untuk mendustakan Allah dan agamanya .Allah larang kita berdusta.Allah larang main game ada unsur syirik .Jangan main shadow fight ada unsur syirik.Allah Maha Mengetahui tu betul.Kita patut doakan yang baik baik sahaja kepada Allah.Allah bagi kita poligami asalkan kita buat yang halal tu kerana Allah bukan kerana nafsu.We rely on Allah only.Tak kejam pun kucing makan tikus ,sama macam manusia makan ayam tak kejam pun sebab Allah dah takdirkan lumrah kehidupan sebegitu dan apa yang Allah takdirkan itu baik belaka.Allah yang tukarkan sesuatu jadi sesuatu yang lain dan manusia mana boleh berubah jadi kucing kecuali dengan izin Allah.Allah larang kita mempersendakan agama Islam dan tak lucu buat joke pasal ngaji dan iqra.Reincarnation tak wujud.Only Allah choose how you die.Allah yang hiburkan kita semua bukan manusia.Only Allah is our hope.Kita tak patut buat perkara yang haram dan kita patut tutup aurat dan perempuan tidak boleh menyanyi depan bukan mahram ,suaranya aurat bagi bukan mahram dan kita patut buat segala yang baik kerana Allah SWT.Kita patut puji Allah SWT dalam setiap sesuatu
Yesterday I started these exercises .. Really great🌹. I am following your videos for last 1 year.. i am 67 years old feel healthy and fit now♥️. Hats off to you 🌹🌹🌹🌹Thank you so much 💖
Roberta you are literally the best workout channel, i was a lazy girl who barely used to exercice in the past. Thanks to you i have a daily rutine and i already can see the results🥺💗
@@juliesatterfield7004 try this one, I'm also a beginner and such a lazy ass girl lol. I'm doing this current before going to bed at night and doing the morning routine from this same video. The body will becomes more lightly and I'm not really sleepy or tired again. Don't forget to cutt of a some sugar and eating more healthy food also drinks a lot of water!
🌹Thank you Roberta! You have made my days complete with this routine! I am now training 2-3 hours a day with your programs and I am feeling fabulous! Thank you for all the hard work you put in to providing these routines to us all!🥂🌹😊
I managed to shed of 15 plus kgs in the past 4 months following your exercises Roberta. I do exercise at least 5 days a week a minimum of 40 minutes and 1 maximum hour. I am happy with my new look and still exercising. Keep up sharing your videos
Ive been following your workouts recently and putting my results on the comments so im going to do this 1 hour before bed for a week. I'll also share my results as i go along.
You got this, sofia cuomo! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
الله سبحانه وتعالى Islam Is The Truth MasyaAllah* SubhanAllah* Alhamdulilah* Allahuakbar* Astagfirullah* The correct one spelling.Alhamdulilah I bear a witness that there is no god except Allah and I bear a witness that prophet Muhammad is the messenger of Allah .All other religion is wrong ,Only Islam is the truth.Only Islam religion book like Quran ,Zabur ,Taurat and Injil is true words of god and prophet muhammad hadith and sunnah is the truth .Humans don't give sustenance,Allah gives sustenance, so he says almsgiving is better and giving alms is better. Pray to Allah.Hoki(Luck) and bad luck dont exist and I believe Allah is god. Only Allah have superpower and power. Semoga Allah mudahkan perjalanan dan urusan anda yang bermasalah ,Aamiin.Allah nama tuhan sudah semestinya huruf besar (SubhanAllah).Dont do all haram things and dont show awrat for both gender and dont singing in front non mahram man for women and dont hear non mahram women singing for man .Yang Maha Berkuasa dan Maha hanya untuk Allah sahaja.Takdir Allah semua berlaku bukan berlaku tiba tiba .Kita buat benda baik kerana Allah .benda takkan buat kita tenang ,Allah yang buat kita tenang.Jangan tengok aurat orang lain kerana Allah,aurat tu haram ditengok.nasib baik tak wujud ,kita tak patut percaya nasib baik kerana Allah.Jangan mencarut ,carut itu haram dan kita tak patut buat benda haram kerana Allah.Tanda salib tu haram guna .Allah have mercy on us muslim and all creature that good to him.Dont draw potret picture of living things.Kita sembah Allah sahaja delete kandungan tentang stadium shah alam.Petanda buruk tu mengarut dan jangan couple dan jangan percaya benda khurafat dan syirik dan berdosa untuk dipercayai ,Kita tak buat dan percaya benda mengarut kerana Allah .Jangan tiru suara perempuan kerana Allah dah tetapkan lelaki haram tiru perempuan .Kita tak patut buruk sangka kerana Allah ,Allah dah tetapkannya haram.Allah yang menceriakan kita ,kita cuma beriktiar sahaja.Kita kena bersyukur apa yang kita jadi kepada Allah ,Apa yang Allah takdirkan itu segalanya baik .Kita kena banyak membaca kerana Allah .Kita tak bersendirian Allah selalu bersama kita .Allah dah tetapkan couple itu haram ,kita tak patut couple kerana Allah.Allah adalah harapan kita,Kita perlu harapkan pada Allah sahaja .Allah perintahkan kita supaya bercakap yang baik baik sahaja.Allah dah tetapkan main ml tu haram dan ml tu ada unsur syirik.Kita tak patut main ml kerana Allah dan jangan lalai kepada Allah.Kebetulan tak wujud itu semua takdir Allah.Kita buat sesuatu yang baik kerana Allah .Kita tak patut main game ada unsur syirik kerana Allah .Allah yang paling penting dalam kewujudan kita dan Allah yang memiliki semua yang ada di seluruh alam semesta .Allah lah punca segala yang baik berlaku bukan makhluk .Kekalahan dan kemenangan itu takdir Allah bukan sebab makhluk ,tapi salah makhluklah kalau kalah sesuatu.Allah suruh cakap yang baik baik sahaja,Allah larang kita cakap benda berdosa. Allah yang membuatkan kita jadi gila atau tak tapi salah kitalah kalau jadi gila.Allah larang kita main games ada unsur syirik dan anomalies tu mengarut.Allah yang membuatkan kita paham bukan sebab kita lama belajar.Allah larang kita menipu dan ianya berdosa untuk menipu.Allah larang jual arak dan bekerja di tempat yang Allah haramkan untuk kita bekerja.Allah yang mencipta sesuatu manusia cuma berikhtiar dan Allah yang membuatkan manusia mampu berikhtiar.Kita patut boikot israel dan support palestine.Kita minta pada Allah sahaja dan hanya Allah sahaja ada kuasa.Allah larang kita mencarut,carut itu haram.Kita patut takut kepada Allah sahaja dan kita baca zikir dengan betul.Allah yang membuatkan kita jatuh cinta bukan selain daripada Allah.Kita patut banyak bersabar kerana Allah.Allah yang bagi sesuatu bukan selain daripasa Allah.Kita tak patut sambut sesuatu yang haram disambut seperti halloween kerana Allah.Kita tak boleh cerita mimpi buruk kerana Allah.Kita patut bersyukur walau apa pun yang terjadi kerana Allah,semua yang Allah takdirkan itu baik Kita tak patut guna tanda salib kerana Allah dan Allah dah tetapkannya haram.Kita tak patut tiru perangai berlainan jantina kerana Allah.Allah yang wujudkan sesuatu bukan makhluk.Hantu tak wujud.Only Allah is The Most Magnificent.Allah larang kita cakap benda berdosa dan aib kita sendiri.Kita buat benda baik kerana Allah dan jangan support chatgpt kerana ada dia hina Allah.Only Allah is our guardian and protector.Jangan support netflix ada content yang hina nabi.Kita tak bersendirian Allah ada bersama kita.Reincarnation tak wujud.Allah larang kita mencuri ,Allah dah tetapkan mencuri itu haram .Kita tak patut cari tahu aib orang lain kerana Allah.Allah sahaja yang tahu bila sesuatu itu berlaku. Lgbt is haram.Jangan mengambarkan sesuatu potret manusia dan mengatakannya sebagai nabi kerana itu sesuatu yang haram untuk mendustakan Allah dan agamanya .Allah larang kita berdusta.Allah larang main game ada unsur syirik .Jangan main shadow fight ada unsur syirik.Allah Maha Mengetahui tu betul.Kita patut doakan yang baik baik sahaja kepada Allah.Allah bagi kita poligami asalkan kita buat yang halal tu kerana Allah bukan kerana nafsu.We rely on Allah only.Tak kejam pun kucing makan tikus ,sama macam manusia makan ayam tak kejam pun sebab Allah dah takdirkan lumrah kehidupan sebegitu dan apa yang Allah takdirkan itu baik belaka.Allah yang tukarkan sesuatu jadi sesuatu yang lain dan manusia mana boleh berubah jadi kucing kecuali dengan izin Allah.Allah larang kita mempersendakan agama Islam dan tak lucu buat joke pasal ngaji dan iqra.Reincarnation tak wujud.Only Allah choose how you die.Allah yang hiburkan kita semua bukan manusia.Only Allah is our hope.Kita tak patut buat perkara yang haram dan kita patut tutup aurat dan perempuan tidak boleh menyanyi depan bukan mahram ,suaranya aurat bagi bukan mahram dan kita patut buat segala yang baik kerana Allah SWT.Kita patut puji Allah SWT dalam setiap sesuatu
Great exercise format for me, I’m 83 but very active with other forms of exercise, ie, golf, long distance road bike and resistance bands but your exercise system really fits well for me. Great core workouts.
Hi Roberta, I'm from the Philippines. I really love your workout videos. It helps me a lot to lose weight. From 65 kg down to 58 kgs in just 1 mo. And four days. When someday ask me what my exercise is? I suggest your videos to them. Keep it up. Looking forward to more videos to upload.
Let's go, Kiel! So glad to hear that! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck and happy workout! Stay strong💪
I'm trying this for two weeks, seems easy and fits for me since I'm a college student and find it hard to manage my time and stay in good shape +(it's winter I become a hungry bear lol) First week: Day 1: done✅ u can feel your lower belly burning (in a good way though Day 2:done ✅ I was super busy today I'm having exams in two days but I did it w workout in the morning 💪🏻 Day3: skipping today my body hurts me + period + an exam tomorrow Day4: skipped unfortunately Day5:✅ Day6:✅ w 15+ mins dancing cardio. forgot to update lol, btw I noticed my stomach is getting flatter Day7:✅ w 7 mins dancing cardio I did 5/7 days but I really feel good and getting better shaped, this workout really worked for me I'm glad I could squeeze healthy activity in the end of my busy day to stay in shape Second week: Day 1: ✅ it was super easy it didn't hurt at all and I'm feeling so much lighter healther happier! Day 2:✅ I almost have no belly fat any more idk if I will get flatter or toned Idk if this workout for or maybe bc I didn't change my eating system *which is not the worst neither the best* Day3: Day4: Day5: Day6: Day7:
Hi from Phillippines .and i'm a mother of 3 wonderful kids it help me a lot to boost my immune system and to more feel good to myself .i hope it helps me also to reduce my weight.. thank you
You got this, Grace Paralejas! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Been doing this for about 10 days along with 6-10k steps per day. Not following any diet. Just eating home cooked meals and I can see noticeable difference. Will update after a month.
Hello, Nidhipriya Jha! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@xavierispeak Continued for about a month and lost 3 kgs. I also used to walk/jog along with these exercises. Haven't been doing this exercise for now .
Glad you liked it, 182 721 Reem! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Date : 12/09/24 Starting it today.. i will do it 2 times a day from tomorrow .. already lost 2 kgs in 2 weeks by doing your another workout..so happy but didn't seen any changes in my body ..maybe it will take some time to see changes Day 1: did it once Day 2: did it twice Day 3: did it once Day 4: didn't do it ..I was so busy Day 5: did it once ✅
AND NOW I WORK OUT 5 TIMES A DAY AFTER SCHOOL. I AM NOT GIVING UP WHEN I SEE IMPROVEMENT ON BODY AND WAIST AND LEGS. HEY , ROBERTA. AND ALSO , I AM GOING ON A DIET FROM NOW ON , NOW! YEAH!🎉😮😊
Roberta u help me alott 😍 I feel very fresh and relaxed after doing your workout. Moreover I also have loose my weight within some days by doing these exercises
Hi, Prabhjot! I'm very thrilled to hear that these workouts are paying off. Just continue what you have started and I am sure that you will achieve your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Thank you so much becuase I don't have much modvation to do this but at b3d thou so going to bed doing some exercises makes me feel a little bit better V ups are my worst night mate though 😃
Hi alberta🎉🎉 my weight hasnt changed i forgot how 20mins were, which repeated round i couldnt get my legs up they were and are in so much pain, athough i will be doing this for fourteen days , my weight is 84.4kilos , on this one i will be needing my coaching thank you so much . Til then so this is day one i am not going to exert myself aafter this i will be taking two days off then restart on another exercise, 🎉🎉😊 til then
If anyone is reading this, I browsed through the exercises and THERE ALL SUPER SIMPLE and in the comments it says IT REALLY WORKS so play the video already!!! You can do this >:D
Hi, Yani Kuro! Thank you for checking the workout! I hope you enjoyed your workout today. Just keep going and keep exercising. I know you will achieve your fitness goal. Good luck!!💪
Lots of love and blessings to Roberta's gym which has made me get rid of stubborn fat without any tantrums like others do . Very easy and simple exercises , enjoy doing with breaks necessary
April 7, 2021 Day 1 : ✅ so I decided I want to have a flat tummy. I'm not fat it's just my belly fats is my problem. So yeah. Success for starting this workout.
Target 7 days Day 1: done Day 2: done 😁 Day 3: done 😇 Day 4:done 🧘♀️ Day 5:done 🥲 Day 6:done 😎 Day 7:done 💃 New target continue for next 7 days 😎 Day 1: ✌ Day 2: ✌ Day 3: ✌ Day 4: ✌ Day 5: ✌ Day 6: ✌ Day 7: 😎 Next target week 3
Glad you liked it, Starshadow! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
You are welcome, daniellesilimalet9412! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Day 1: I def felt my leg mussels sore when I was doing them but also it’s day one so I don’t see a difference (I’ll prob not do day 2, so y’all please spam if it’s the next day and I have not edit this
Hi alberta o🎉🎉 day 3 and still can't do my legs hugs all the way , but tried bit by bit thats all I can do, round 2 is harder with legs in the air , till then 😊
Hi alberta -day 4 not bad I think i am so stuck on the hugs legs, I though. I can't seem to reach that leg hugs it get me down, then I say it's OK!. Till then 😒
Omg Ty I weight 178 now I’m down to 172.8 imma do this every day and everytime I try harder the more I feel the burn it feels good to workout and probably when school comes maybe my goal would be reached but imma still try if I don’t reach the body I wanted 😅 but besides that this is a good but exhausting workout what I don’t like about this workout is how long the exercises is and how it repeats but ye 😊
You got this, Akiesha! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Nice job rukiyeismilli! So glad to hear that. Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Hi alberta day 2 completed even though I am on new tablets that makes my bod6. Shake even more then ever , I didn't know weather to give up until my tablets have finished, I tried it with my flutter kick second time around I failed to complete the flutter kick, I'm sorry but I am still carrying on,. 😢😢 till then🎉🎉🎉😊
Hello, Laura Felder! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
You're welcome, Jennevieve Galo! You can do it! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪
Great job today, Sujathajai suji! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Let's go, Fun facts! Congratulations on completing your day one! Simply keep doing what you are doing, I know you will achieve your goal. Good luck and see you here again tomorrow!💪
Great job, user-wi3sj5yh8h! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
From 87kg down to 82.4kg in less than 2 months! I love this channel so much and I will continue to work out with it every day😊❤
You only do this exercise? Please tell your routine
GG you’re so fit 👏
Me , too. I do this work out every day. 😮
الله سبحانه وتعالى
Islam Is The Truth
MasyaAllah*
SubhanAllah*
Alhamdulilah*
Allahuakbar*
Astagfirullah*
The correct one spelling.Alhamdulilah I bear a witness that there is no god except Allah and I bear a witness that prophet Muhammad is the messenger of Allah .All other religion is wrong ,Only Islam is the truth.Only Islam religion book like Quran ,Zabur ,Taurat and Injil is true words of god and prophet muhammad hadith and sunnah is the truth .Humans don't give sustenance,Allah gives sustenance, so he says almsgiving is better and giving alms is better. Pray to Allah.Hoki(Luck) and bad luck dont exist and I believe Allah is god. Only Allah have superpower and power. Semoga Allah mudahkan perjalanan dan urusan anda yang bermasalah ,Aamiin.Allah nama tuhan sudah semestinya huruf besar (SubhanAllah).Dont do all haram things and dont show awrat for both gender and dont singing in front non mahram man for women and dont hear non mahram women singing for man .Yang Maha Berkuasa dan Maha hanya untuk Allah sahaja.Takdir Allah semua berlaku bukan berlaku tiba tiba .Kita buat benda baik kerana Allah .benda takkan buat kita tenang ,Allah yang buat kita tenang.Jangan tengok aurat orang lain kerana Allah,aurat tu haram ditengok.nasib baik tak wujud ,kita tak patut percaya nasib baik kerana Allah.Jangan mencarut ,carut itu haram dan kita tak patut buat benda haram kerana Allah.Tanda salib tu haram guna .Allah have mercy on us muslim and all creature that good to him.Dont draw potret picture of living things.Kita sembah Allah sahaja delete kandungan tentang stadium shah alam.Petanda buruk tu mengarut dan jangan couple dan jangan percaya benda khurafat dan syirik dan berdosa untuk dipercayai ,Kita tak buat dan percaya benda mengarut kerana Allah .Jangan tiru suara perempuan kerana Allah dah tetapkan lelaki haram tiru perempuan .Kita tak patut buruk sangka kerana Allah ,Allah dah tetapkannya haram.Allah yang menceriakan kita ,kita cuma beriktiar sahaja.Kita kena bersyukur apa yang kita jadi kepada Allah ,Apa yang Allah takdirkan itu segalanya baik .Kita kena banyak membaca kerana Allah .Kita tak bersendirian Allah selalu bersama kita .Allah dah tetapkan couple itu haram ,kita tak patut couple kerana Allah.Allah adalah harapan kita,Kita perlu harapkan pada Allah sahaja .Allah perintahkan kita supaya bercakap yang baik baik sahaja.Allah dah tetapkan main ml tu haram dan ml tu ada unsur syirik.Kita tak patut main ml kerana Allah dan jangan lalai kepada Allah.Kebetulan tak wujud itu semua takdir Allah.Kita buat sesuatu yang baik kerana Allah .Kita tak patut main game ada unsur syirik kerana Allah .Allah yang paling penting dalam kewujudan kita dan Allah yang memiliki semua yang ada di seluruh alam semesta .Allah lah punca segala yang baik berlaku bukan makhluk .Kekalahan dan kemenangan itu takdir Allah bukan sebab makhluk ,tapi salah makhluklah kalau kalah sesuatu.Allah suruh cakap yang baik baik sahaja,Allah larang kita cakap benda berdosa. Allah yang membuatkan kita jadi gila atau tak tapi salah kitalah kalau jadi gila.Allah larang kita main games ada unsur syirik dan anomalies tu mengarut.Allah yang membuatkan kita paham bukan sebab kita lama belajar.Allah larang kita menipu dan ianya berdosa untuk menipu.Allah larang jual arak dan bekerja di tempat yang Allah haramkan untuk kita bekerja.Allah yang mencipta sesuatu manusia cuma berikhtiar dan Allah yang membuatkan manusia mampu berikhtiar.Kita patut boikot israel dan support palestine.Kita minta pada Allah sahaja dan hanya Allah sahaja ada kuasa.Allah larang kita mencarut,carut itu haram.Kita patut takut kepada Allah sahaja dan kita baca zikir dengan betul.Allah yang membuatkan kita jatuh cinta bukan selain daripada Allah.Kita patut banyak bersabar kerana Allah.Allah yang bagi sesuatu bukan selain daripasa Allah.Kita tak patut sambut sesuatu yang haram disambut seperti halloween kerana Allah.Kita tak boleh cerita mimpi buruk kerana Allah.Kita patut bersyukur walau apa pun yang terjadi kerana Allah,semua yang Allah takdirkan itu baik Kita tak patut guna tanda salib kerana Allah dan Allah dah tetapkannya haram.Kita tak patut tiru perangai berlainan jantina kerana Allah.Allah yang wujudkan sesuatu bukan makhluk.Hantu tak wujud.Only Allah is The Most Magnificent.Allah larang kita cakap benda berdosa dan aib kita sendiri.Kita buat benda baik kerana Allah dan jangan support chatgpt kerana ada dia hina Allah.Only Allah is our guardian and protector.Jangan support netflix ada content yang hina nabi.Kita tak bersendirian Allah ada bersama kita.Reincarnation tak wujud.Allah larang kita mencuri ,Allah dah tetapkan mencuri itu haram .Kita tak patut cari tahu aib orang lain kerana Allah.Allah sahaja yang tahu bila sesuatu itu berlaku. Lgbt is haram.Jangan mengambarkan sesuatu potret manusia dan mengatakannya sebagai nabi kerana itu sesuatu yang haram untuk mendustakan Allah dan agamanya .Allah larang kita berdusta.Allah larang main game ada unsur syirik .Jangan main shadow fight ada unsur syirik.Allah Maha Mengetahui tu betul.Kita patut doakan yang baik baik sahaja kepada Allah.Allah bagi kita poligami asalkan kita buat yang halal tu kerana Allah bukan kerana nafsu.We rely on Allah only.Tak kejam pun kucing makan tikus ,sama macam manusia makan ayam tak kejam pun sebab Allah dah takdirkan lumrah kehidupan sebegitu dan apa yang Allah takdirkan itu baik belaka.Allah yang tukarkan sesuatu jadi sesuatu yang lain dan manusia mana boleh berubah jadi kucing kecuali dengan izin Allah.Allah larang kita mempersendakan agama Islam dan tak lucu buat joke pasal ngaji dan iqra.Reincarnation tak wujud.Only Allah choose how you die.Allah yang hiburkan kita semua bukan manusia.Only Allah is our hope.Kita tak patut buat perkara yang haram dan kita patut tutup aurat dan perempuan tidak boleh menyanyi depan bukan mahram ,suaranya aurat bagi bukan mahram dan kita patut buat segala yang baik kerana Allah SWT.Kita patut puji Allah SWT dalam setiap sesuatu
From 58.8kg down to 52.8kg. Thanks Roberta! I started to do your workout from august. In 4months, i got the positive result
Can you link down the workouts you've followed from this channel
Please share us ths link
@@tayyabak81 ´
@@sindhujalincykumar9351 jajjwjj
It was great
I basically NEVER EVER COMMENT UNDER VIDEOS BUT Robertas gym you are definitely the BEST!! I’ve tried sooo many different videos and I can’t get enough plus I’ve never experienced such great results!! Thank you! For those of you who keep asking , yes you need too eat healthy, drink lots of water and you’ll be well on your way! Enjoy!
How much weight your loss
Odlicno ste 🤗
@Keisia Ambrose Can you send link here which excercise you followed
I totally agree 💯 and the fact we have so many different workouts you can target your area and build different workouts Simply the Best home workouts and you get breaks
الله سبحانه وتعالى
Islam Is The Truth
MasyaAllah*
SubhanAllah*
Alhamdulilah*
Allahuakbar*
Astagfirullah*
The correct one spelling.Alhamdulilah I bear a witness that there is no god except Allah and I bear a witness that prophet Muhammad is the messenger of Allah .All other religion is wrong ,Only Islam is the truth.Only Islam religion book like Quran ,Zabur ,Taurat and Injil is true words of god and prophet muhammad hadith and sunnah is the truth .Humans don't give sustenance,Allah gives sustenance, so he says almsgiving is better and giving alms is better. Pray to Allah.Hoki(Luck) and bad luck dont exist and I believe Allah is god. Only Allah have superpower and power. Semoga Allah mudahkan perjalanan dan urusan anda yang bermasalah ,Aamiin.Allah nama tuhan sudah semestinya huruf besar (SubhanAllah).Dont do all haram things and dont show awrat for both gender and dont singing in front non mahram man for women and dont hear non mahram women singing for man .Yang Maha Berkuasa dan Maha hanya untuk Allah sahaja.Takdir Allah semua berlaku bukan berlaku tiba tiba .Kita buat benda baik kerana Allah .benda takkan buat kita tenang ,Allah yang buat kita tenang.Jangan tengok aurat orang lain kerana Allah,aurat tu haram ditengok.nasib baik tak wujud ,kita tak patut percaya nasib baik kerana Allah.Jangan mencarut ,carut itu haram dan kita tak patut buat benda haram kerana Allah.Tanda salib tu haram guna .Allah have mercy on us muslim and all creature that good to him.Dont draw potret picture of living things.Kita sembah Allah sahaja delete kandungan tentang stadium shah alam.Petanda buruk tu mengarut dan jangan couple dan jangan percaya benda khurafat dan syirik dan berdosa untuk dipercayai ,Kita tak buat dan percaya benda mengarut kerana Allah .Jangan tiru suara perempuan kerana Allah dah tetapkan lelaki haram tiru perempuan .Kita tak patut buruk sangka kerana Allah ,Allah dah tetapkannya haram.Allah yang menceriakan kita ,kita cuma beriktiar sahaja.Kita kena bersyukur apa yang kita jadi kepada Allah ,Apa yang Allah takdirkan itu segalanya baik .Kita kena banyak membaca kerana Allah .Kita tak bersendirian Allah selalu bersama kita .Allah dah tetapkan couple itu haram ,kita tak patut couple kerana Allah.Allah adalah harapan kita,Kita perlu harapkan pada Allah sahaja .Allah perintahkan kita supaya bercakap yang baik baik sahaja.Allah dah tetapkan main ml tu haram dan ml tu ada unsur syirik.Kita tak patut main ml kerana Allah dan jangan lalai kepada Allah.Kebetulan tak wujud itu semua takdir Allah.Kita buat sesuatu yang baik kerana Allah .Kita tak patut main game ada unsur syirik kerana Allah .Allah yang paling penting dalam kewujudan kita dan Allah yang memiliki semua yang ada di seluruh alam semesta .Allah lah punca segala yang baik berlaku bukan makhluk .Kekalahan dan kemenangan itu takdir Allah bukan sebab makhluk ,tapi salah makhluklah kalau kalah sesuatu.Allah suruh cakap yang baik baik sahaja,Allah larang kita cakap benda berdosa. Allah yang membuatkan kita jadi gila atau tak tapi salah kitalah kalau jadi gila.Allah larang kita main games ada unsur syirik dan anomalies tu mengarut.Allah yang membuatkan kita paham bukan sebab kita lama belajar.Allah larang kita menipu dan ianya berdosa untuk menipu.Allah larang jual arak dan bekerja di tempat yang Allah haramkan untuk kita bekerja.Allah yang mencipta sesuatu manusia cuma berikhtiar dan Allah yang membuatkan manusia mampu berikhtiar.Kita patut boikot israel dan support palestine.Kita minta pada Allah sahaja dan hanya Allah sahaja ada kuasa.Allah larang kita mencarut,carut itu haram.Kita patut takut kepada Allah sahaja dan kita baca zikir dengan betul.Allah yang membuatkan kita jatuh cinta bukan selain daripada Allah.Kita patut banyak bersabar kerana Allah.Allah yang bagi sesuatu bukan selain daripasa Allah.Kita tak patut sambut sesuatu yang haram disambut seperti halloween kerana Allah.Kita tak boleh cerita mimpi buruk kerana Allah.Kita patut bersyukur walau apa pun yang terjadi kerana Allah,semua yang Allah takdirkan itu baik Kita tak patut guna tanda salib kerana Allah dan Allah dah tetapkannya haram.Kita tak patut tiru perangai berlainan jantina kerana Allah.Allah yang wujudkan sesuatu bukan makhluk.Hantu tak wujud.Only Allah is The Most Magnificent.Allah larang kita cakap benda berdosa dan aib kita sendiri.Kita buat benda baik kerana Allah dan jangan support chatgpt kerana ada dia hina Allah.Only Allah is our guardian and protector.Jangan support netflix ada content yang hina nabi.Kita tak bersendirian Allah ada bersama kita.Reincarnation tak wujud.Allah larang kita mencuri ,Allah dah tetapkan mencuri itu haram .Kita tak patut cari tahu aib orang lain kerana Allah.Allah sahaja yang tahu bila sesuatu itu berlaku. Lgbt is haram.Jangan mengambarkan sesuatu potret manusia dan mengatakannya sebagai nabi kerana itu sesuatu yang haram untuk mendustakan Allah dan agamanya .Allah larang kita berdusta.Allah larang main game ada unsur syirik .Jangan main shadow fight ada unsur syirik.Allah Maha Mengetahui tu betul.Kita patut doakan yang baik baik sahaja kepada Allah.Allah bagi kita poligami asalkan kita buat yang halal tu kerana Allah bukan kerana nafsu.We rely on Allah only.Tak kejam pun kucing makan tikus ,sama macam manusia makan ayam tak kejam pun sebab Allah dah takdirkan lumrah kehidupan sebegitu dan apa yang Allah takdirkan itu baik belaka.Allah yang tukarkan sesuatu jadi sesuatu yang lain dan manusia mana boleh berubah jadi kucing kecuali dengan izin Allah.Allah larang kita mempersendakan agama Islam dan tak lucu buat joke pasal ngaji dan iqra.Reincarnation tak wujud.Only Allah choose how you die.Allah yang hiburkan kita semua bukan manusia.Only Allah is our hope.Kita tak patut buat perkara yang haram dan kita patut tutup aurat dan perempuan tidak boleh menyanyi depan bukan mahram ,suaranya aurat bagi bukan mahram dan kita patut buat segala yang baik kerana Allah SWT.Kita patut puji Allah SWT dalam setiap sesuatu
Yesterday I started these exercises .. Really great🌹. I am following your videos for last 1 year.. i am 67 years old feel healthy and fit now♥️. Hats off to you 🌹🌹🌹🌹Thank you so much 💖
Roberta you are literally the best workout channel, i was a lazy girl who barely used to exercice in the past. Thanks to you i have a daily rutine and i already can see the results🥺💗
Did it work and how long did results take ?
@@habibadadon9403 u will see results from the second day .. thats for me
Wht is your daily exercise routine? There are so many to choose from I don't know where to start....
@@juliesatterfield7004 try this one, I'm also a beginner and such a lazy ass girl lol. I'm doing this current before going to bed at night and doing the morning routine from this same video. The body will becomes more lightly and I'm not really sleepy or tired again. Don't forget to cutt of a some sugar and eating more healthy food also drinks a lot of water!
@@Dina-zb2cv thank you so much 💗
🌹Thank you Roberta! You have made my days complete with this routine! I am now training 2-3 hours a day with your programs and I am feeling fabulous! Thank you for all the hard work you put in to providing these routines to us all!🥂🌹😊
😀
So this really works I am a single mother of 3 and i barley have time to exercise
I managed to shed of 15 plus kgs in the past 4 months following your exercises Roberta. I do exercise at least 5 days a week a minimum of 40 minutes and 1 maximum hour. I am happy with my new look and still exercising. Keep up sharing your videos
@@kusumakumarii6961 no diet was just eating small meals normally for lunch and dinner mornings nothing
@@nabibeza6662 tqq👍
Great to know
I love the calories counting.. After this workout I don't want to have snacks.. Today it's my 2nd day.. Will try to do it at least 5 days a week.
ไม่ได้ออกกำลังกายมาประมาณปีกว่าๆ ตัดสินใจทำตามคลิปวันนี้ คลิปแรก ครั้งแรกในรอบปี 2021 เหงื่ออกเยอะมาก จะพยายามทำตามคลิปนี้และจะทำตามคลิปวีดีโออื่นๆด้วยคะ😊 ขอบคุณสำหรับคลิปดีๆและมีประโยชน์ 🙏😊
Ive been following your workouts recently and putting my results on the comments so im going to do this 1 hour before bed for a week. I'll also share my results as i go along.
You got this, sofia cuomo! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I did this for 2 days and saw a difference. Im welling to do it for a week starting tomorrow
Ues
U find a prayer
الله سبحانه وتعالى
Islam Is The Truth
MasyaAllah*
SubhanAllah*
Alhamdulilah*
Allahuakbar*
Astagfirullah*
The correct one spelling.Alhamdulilah I bear a witness that there is no god except Allah and I bear a witness that prophet Muhammad is the messenger of Allah .All other religion is wrong ,Only Islam is the truth.Only Islam religion book like Quran ,Zabur ,Taurat and Injil is true words of god and prophet muhammad hadith and sunnah is the truth .Humans don't give sustenance,Allah gives sustenance, so he says almsgiving is better and giving alms is better. Pray to Allah.Hoki(Luck) and bad luck dont exist and I believe Allah is god. Only Allah have superpower and power. Semoga Allah mudahkan perjalanan dan urusan anda yang bermasalah ,Aamiin.Allah nama tuhan sudah semestinya huruf besar (SubhanAllah).Dont do all haram things and dont show awrat for both gender and dont singing in front non mahram man for women and dont hear non mahram women singing for man .Yang Maha Berkuasa dan Maha hanya untuk Allah sahaja.Takdir Allah semua berlaku bukan berlaku tiba tiba .Kita buat benda baik kerana Allah .benda takkan buat kita tenang ,Allah yang buat kita tenang.Jangan tengok aurat orang lain kerana Allah,aurat tu haram ditengok.nasib baik tak wujud ,kita tak patut percaya nasib baik kerana Allah.Jangan mencarut ,carut itu haram dan kita tak patut buat benda haram kerana Allah.Tanda salib tu haram guna .Allah have mercy on us muslim and all creature that good to him.Dont draw potret picture of living things.Kita sembah Allah sahaja delete kandungan tentang stadium shah alam.Petanda buruk tu mengarut dan jangan couple dan jangan percaya benda khurafat dan syirik dan berdosa untuk dipercayai ,Kita tak buat dan percaya benda mengarut kerana Allah .Jangan tiru suara perempuan kerana Allah dah tetapkan lelaki haram tiru perempuan .Kita tak patut buruk sangka kerana Allah ,Allah dah tetapkannya haram.Allah yang menceriakan kita ,kita cuma beriktiar sahaja.Kita kena bersyukur apa yang kita jadi kepada Allah ,Apa yang Allah takdirkan itu segalanya baik .Kita kena banyak membaca kerana Allah .Kita tak bersendirian Allah selalu bersama kita .Allah dah tetapkan couple itu haram ,kita tak patut couple kerana Allah.Allah adalah harapan kita,Kita perlu harapkan pada Allah sahaja .Allah perintahkan kita supaya bercakap yang baik baik sahaja.Allah dah tetapkan main ml tu haram dan ml tu ada unsur syirik.Kita tak patut main ml kerana Allah dan jangan lalai kepada Allah.Kebetulan tak wujud itu semua takdir Allah.Kita buat sesuatu yang baik kerana Allah .Kita tak patut main game ada unsur syirik kerana Allah .Allah yang paling penting dalam kewujudan kita dan Allah yang memiliki semua yang ada di seluruh alam semesta .Allah lah punca segala yang baik berlaku bukan makhluk .Kekalahan dan kemenangan itu takdir Allah bukan sebab makhluk ,tapi salah makhluklah kalau kalah sesuatu.Allah suruh cakap yang baik baik sahaja,Allah larang kita cakap benda berdosa. Allah yang membuatkan kita jadi gila atau tak tapi salah kitalah kalau jadi gila.Allah larang kita main games ada unsur syirik dan anomalies tu mengarut.Allah yang membuatkan kita paham bukan sebab kita lama belajar.Allah larang kita menipu dan ianya berdosa untuk menipu.Allah larang jual arak dan bekerja di tempat yang Allah haramkan untuk kita bekerja.Allah yang mencipta sesuatu manusia cuma berikhtiar dan Allah yang membuatkan manusia mampu berikhtiar.Kita patut boikot israel dan support palestine.Kita minta pada Allah sahaja dan hanya Allah sahaja ada kuasa.Allah larang kita mencarut,carut itu haram.Kita patut takut kepada Allah sahaja dan kita baca zikir dengan betul.Allah yang membuatkan kita jatuh cinta bukan selain daripada Allah.Kita patut banyak bersabar kerana Allah.Allah yang bagi sesuatu bukan selain daripasa Allah.Kita tak patut sambut sesuatu yang haram disambut seperti halloween kerana Allah.Kita tak boleh cerita mimpi buruk kerana Allah.Kita patut bersyukur walau apa pun yang terjadi kerana Allah,semua yang Allah takdirkan itu baik Kita tak patut guna tanda salib kerana Allah dan Allah dah tetapkannya haram.Kita tak patut tiru perangai berlainan jantina kerana Allah.Allah yang wujudkan sesuatu bukan makhluk.Hantu tak wujud.Only Allah is The Most Magnificent.Allah larang kita cakap benda berdosa dan aib kita sendiri.Kita buat benda baik kerana Allah dan jangan support chatgpt kerana ada dia hina Allah.Only Allah is our guardian and protector.Jangan support netflix ada content yang hina nabi.Kita tak bersendirian Allah ada bersama kita.Reincarnation tak wujud.Allah larang kita mencuri ,Allah dah tetapkan mencuri itu haram .Kita tak patut cari tahu aib orang lain kerana Allah.Allah sahaja yang tahu bila sesuatu itu berlaku. Lgbt is haram.Jangan mengambarkan sesuatu potret manusia dan mengatakannya sebagai nabi kerana itu sesuatu yang haram untuk mendustakan Allah dan agamanya .Allah larang kita berdusta.Allah larang main game ada unsur syirik .Jangan main shadow fight ada unsur syirik.Allah Maha Mengetahui tu betul.Kita patut doakan yang baik baik sahaja kepada Allah.Allah bagi kita poligami asalkan kita buat yang halal tu kerana Allah bukan kerana nafsu.We rely on Allah only.Tak kejam pun kucing makan tikus ,sama macam manusia makan ayam tak kejam pun sebab Allah dah takdirkan lumrah kehidupan sebegitu dan apa yang Allah takdirkan itu baik belaka.Allah yang tukarkan sesuatu jadi sesuatu yang lain dan manusia mana boleh berubah jadi kucing kecuali dengan izin Allah.Allah larang kita mempersendakan agama Islam dan tak lucu buat joke pasal ngaji dan iqra.Reincarnation tak wujud.Only Allah choose how you die.Allah yang hiburkan kita semua bukan manusia.Only Allah is our hope.Kita tak patut buat perkara yang haram dan kita patut tutup aurat dan perempuan tidak boleh menyanyi depan bukan mahram ,suaranya aurat bagi bukan mahram dan kita patut buat segala yang baik kerana Allah SWT.Kita patut puji Allah SWT dalam setiap sesuatu
Great exercise format for me, I’m 83 but very active with other forms of exercise, ie, golf, long distance road bike and resistance bands but your exercise system really fits well for me. Great core workouts.
So happy to hear that, Barry! Hope you had fun working out today. Just keep going and keep exercising. Good luck and stay healthy!💪
Goo1
Hi Roberta, I'm from the Philippines. I really love your workout videos. It helps me a lot to lose weight. From 65 kg down to 58 kgs in just 1 mo. And four days. When someday ask me what my exercise is? I suggest your videos to them. Keep it up. Looking forward to more videos to upload.
Let's go, Kiel! So glad to hear that! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck and happy workout! Stay strong💪
They have same comments you can see their past comments and newest comments they are exactly same
Hey can you please tell which exercise you do. Please share the link of those video.
Can u share the link of exercise
@@antimaprajapat5023right working out before bed is okay we in India don't do this right
I'm trying this for two weeks, seems easy and fits for me since I'm a college student and find it hard to manage my time and stay in good shape +(it's winter I become a hungry bear lol)
First week:
Day 1: done✅ u can feel your lower belly burning (in a good way though
Day 2:done ✅ I was super busy today I'm having exams in two days but I did it w workout in the morning 💪🏻
Day3: skipping today my body hurts me + period + an exam tomorrow
Day4: skipped unfortunately
Day5:✅
Day6:✅ w 15+ mins dancing cardio.
forgot to update lol, btw I noticed my stomach is getting flatter
Day7:✅ w 7 mins dancing cardio
I did 5/7 days but I really feel good and getting better shaped, this workout really worked for me I'm glad I could squeeze healthy activity in the end of my busy day to stay in shape
Second week:
Day 1: ✅ it was super easy it didn't hurt at all and I'm feeling so much lighter healther happier!
Day 2:✅ I almost have no belly fat any more idk if I will get flatter or toned Idk if this workout for or maybe bc I didn't change my eating system *which is not the worst neither the best*
Day3:
Day4:
Day5:
Day6:
Day7:
Good luck, NArrybigsky! Keep going and keep exercising! See you here again tomorrow!❤️💪
Hi from Phillippines .and i'm a mother of 3 wonderful kids it help me a lot to boost my immune system and to more feel good to myself .i hope it helps me also to reduce my weight.. thank you
You got this, Grace Paralejas! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Been doing this for about 10 days along with 6-10k steps per day. Not following any diet. Just eating home cooked meals and I can see noticeable difference. Will update after a month.
Hello, Nidhipriya Jha! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
update
@@xavierispeak Continued for about a month and lost 3 kgs. I also used to walk/jog along with these exercises. Haven't been doing this exercise for now .
Wow! These exercises are incredible, thanks Roberta! I will recommend it to all my friends. Thank you again! ❤
Fantastic! So glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym Gud day po.thanks a lot for the exercises.God bless us.
@@RobertasGym plz pcod patients ke liye exercise recommend karvaye
Did it reduce your lower belly fat? I'm trying to do that
@@RobertasGym will this exercise help to loose weight Leigh's and stomach
I did this for 10 days along with diet lost 2 kg thnk u da u made it easier to those who donwanna go gym
Glad you liked it, 182 721 Reem! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Today is my first day and I'm loving it. I did 3 different types today it was last and tomorrow I will back. Thanks
Keep working hard❤💪
Keep going they really work I don't like the word diet small portions and workouts you can do it! WE all can
Thanks you made me slim so far. I lost weight doing your exercises.
me eather ...i lose more fat and burn more ..from 8 month ..by roberta programe .i lose like 35 kb ...i will start body building
@@alothmanalie797 Excellent to hear -- your success stories are really motivating
Which exercises have you done?
wait so did your waist get smaller? or arms get slimmer?
For how long??
Date : 12/09/24
Starting it today.. i will do it 2 times a day from tomorrow .. already lost 2 kgs in 2 weeks by doing your another workout..so happy but didn't seen any changes in my body ..maybe it will take some time to see changes
Day 1: did it once
Day 2: did it twice
Day 3: did it once
Day 4: didn't do it ..I was so busy
Day 5: did it once ✅
Thank you roberta i found change in my body after these exercises.
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
I'm doing this workout for last 1 week.. It help me to reduce my belly n also thigh size...
I started today it's awsome just let me know After dinner time we can do these exercises
AND NOW I WORK OUT 5 TIMES A DAY AFTER SCHOOL. I AM NOT GIVING UP WHEN I SEE IMPROVEMENT ON BODY AND WAIST AND LEGS. HEY , ROBERTA. AND ALSO , I AM GOING ON A DIET FROM NOW ON , NOW! YEAH!🎉😮😊
You got this, brandireynolds4370! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
This video definitely help my stomach got smaller thank you so much 😊
You're welcome! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Roberta u help me alott 😍 I feel very fresh and relaxed after doing your workout. Moreover I also have loose my weight within some days by doing these exercises
Hi, Prabhjot! I'm very thrilled to hear that these workouts are paying off. Just continue what you have started and I am sure that you will achieve your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Thank you for video I love to do all the exercises I see the difference in me
That's great, Soni! Just stay focused and disciplined to achieve your goal!❤️💪
Thank you so much becuase I don't have much modvation to do this but at b3d thou so going to bed doing some exercises makes me feel a little bit better V ups are my worst night mate though 😃
Hello, Robotastic! You're so welcome! You got this! Just stay focused and disciplined. Good luck and have fun exercising!💪
Hi alberta🎉🎉 my weight hasnt changed i forgot how 20mins were, which repeated round i couldnt get my legs up they were and are in so much pain, athough i will be doing this for fourteen days , my weight is 84.4kilos , on this one i will be needing my coaching thank you so much . Til then so this is day one i am not going to exert myself aafter this i will be taking two days off then restart on another exercise, 🎉🎉😊 til then
Hope today's workout brought you joy, @mazzataylor! Good luck and keep going!💪
If anyone is reading this, I browsed through the exercises and THERE ALL SUPER SIMPLE and in the comments it says IT REALLY WORKS so play the video already!!! You can do this >:D
Hi, Yani Kuro! Thank you for checking the workout! I hope you enjoyed your workout today. Just keep going and keep exercising. I know you will achieve your fitness goal. Good luck!!💪
I will do this accompanied with Meal replacement therapy for Lose weight
Thanks Roberta , I like your videos they are very helpful and I do it daily
Love from India
Roberta helped me lose 7 kgs. Thank you keep uploading videos as now we are addicted to your workout. Like it you agree people
Oh. Really. How many days it took to lose your weight?
3 weeks
Hlw
R u follow some diet plan ???
In a day how many hour u do exercise???
This is really good and helpful, thank you Roberta! Now I'm doing this exercise with my friend 😃😃
I have started today I have enjoyed Liza from kenya
I also Roberta’s videos, they are the best and I can finally see a change. Keep up the fabulous workout🤞🏼
Thank you so much Lydia! Hope you had fun working out today. Good luck and keep exercising - stay strong!💪
Love your channel.Slow and easy to follow for beginner just like me.
Glad to hear that, mikoSonya, thanks for making me a part of your journey to a healthy life! Good luck and keep going!❤️💪
Love from India....❤️ It is very helpful thanks roberta love uh a lot♥️😘😘
Lots of love and blessings to Roberta's gym which has made me get rid of stubborn fat without any tantrums like others do . Very easy and simple exercises , enjoy doing with breaks necessary
I really love how you show the calories in you vids
Hello, Nataley! So glad to hear that! I hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
Thank you Roberta , will try this too ❤💪🏻
yeah,.I love this workout too,.but it's difficult for me the second to the last huhu. I will it again tomorrow
Thank you so much for you exercise you really enjoy it you are differently the best❤️❤️
Glad you liked it, CECELia Lydia! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
April 7, 2021
Day 1 : ✅ so I decided I want to have a flat tummy. I'm not fat it's just my belly fats is my problem. So yeah. Success for starting this workout.
ill go with you. can we connect on fb as flat tummy buddies? 🤣
@@lucycedillo7836 haha sure thing
Target 7 days
Day 1: done
Day 2: done 😁
Day 3: done 😇
Day 4:done 🧘♀️
Day 5:done 🥲
Day 6:done 😎
Day 7:done 💃
New target continue for next 7 days 😎
Day 1: ✌
Day 2: ✌
Day 3: ✌
Day 4: ✌
Day 5: ✌
Day 6: ✌
Day 7: 😎
Next target week 3
You got this, Xyz. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Obrigada Roberta. Estou amando fazer esses exercícios diariamente ❤
Hi! I have one question can you answer me? Can I wash my body before this exercise or what can I do? Sorry my English is not good.
Superb... I love that rest time😍😍😍
Very well thx 🙏 and one request; a little stretching of each end , may be ? ☺️
Thanks for the wonderful exercises, they are so great.
Thanks for this exercises,God bless !
Woow , its really good, today i started this, really easy to do, i like , my stomach is big, can i reduce my stomach from this exercise ?
Yes you can 🙌
I just love to say these videos are very helpful 😊❤
Glad you liked it, Starshadow! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Animated is the best!!!
Thanks dear that really helps
Even more motivated me to exercise.🙏🙏🙏🙏😘
You are welcome, daniellesilimalet9412! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Day 1: I def felt my leg mussels sore when I was doing them but also it’s day one so I don’t see a difference (I’ll prob not do day 2, so y’all please spam if it’s the next day and I have not edit this
I love this workouts, family friendly for those who workout in silence 😍🌹I wish I found you earlier
Hi alberta o🎉🎉 day 3 and still can't do my legs hugs all the way , but tried bit by bit thats all I can do, round 2 is harder with legs in the air , till then 😊
Hey, @mazzataylor! progress over perfection! Keep up the good work,! Enjoy your workout and I'll catch you here again tomorrow! 💪
I love exercise exercise is important to me 🙂🙂🙂🙂 and I will do exercise 🙂🙂💚💚♥️💙💜🖤
Hi alberta -day 4 not bad I think i am so stuck on the hugs legs, I though. I can't seem to reach that leg hugs it get me down, then I say it's OK!. Till then 😒
I can see the difference within a week. Thanks a lot😊
You're welcome, nandhini haribaskar! So happy you're seeing results with these workouts. Good luck and keep exercising. Stay strong!💪
Omg Ty I weight 178 now I’m down to 172.8 imma do this every day and everytime I try harder the more I feel the burn it feels good to workout and probably when school comes maybe my goal would be reached but imma still try if I don’t reach the body I wanted 😅 but besides that this is a good but exhausting workout what I don’t like about this workout is how long the exercises is and how it repeats but ye 😊
I hope you get the weight that you want ❤
Thank you @roberta I always love your video,I actually needs this because my family always make me insecure about my weight.
You got this, Akiesha! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am 16 years old and 58 kg i am trying these exercises hope i can lose some weight 😪😪
You got this, Laxmi. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Easiest exercise for me at the moment
Nice job rukiyeismilli! So glad to hear that. Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Day 1 - Completed workout🙂
You're on fire, @sakshimath5581! Keep that motivation burning bright. Enjoy your workout and I'll catch you here again tomorrow! 💪
Yeah I am having a lot of great results from your vids it is helping alot ty u r the best✨👌💗 and those who want to reduce fat I recommend her vids
So glad I could help, Auriana! Good luck and have fun working out!❤️💪
@@RobertasGym I will
Hi alberta day 2 completed even though I am on new tablets that makes my bod6. Shake even more then ever , I didn't know weather to give up until my tablets have finished, I tried it with my flutter kick second time around I failed to complete the flutter kick, I'm sorry but I am still carrying on,. 😢😢 till then🎉🎉🎉😊
Don't give up now, @mazzataylor! You're closer to your goals than ever before. Keep pushing! 💪
thankyou ROBERTA! FOR THIS INCREDIBLE, exercises...
Super standing workout video exercises thank you Roberta
*Rest time*
Everybody:yaayy🎉
Me:skipping it 😌
HI SIR
I'm wellness coach meeru nijam ga interest ga vunte nenu HELP chesthanu
Cell : 9666752670
Me over here skipping it too lmao
Same
Did u have lots of energy on the body?don't need to skip rest time during workout ur body needs some rest for some seconds
Excellent workout to get flat belly...
Diligent Religious workout schedule to be maintained without any excuses or reasons.
♥️♥️♥️♥️
Love the work out 🤗🏃🏃
Glad you liked it, Camillah Urassa! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Weight 70kg
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 -
Day 8 done
You got this, Deal Baby! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
I exercise alot and in the middle of the night I even exercise also it feels like my body wants to move it sucks sometimes my body wants to go go 😁😁
You got this, Faye. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
They Really work!
Hello, Laura Felder! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Day 1 completed,feeling good
Let's go, bonnontshwarang! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
is it compulsory to do it before bed? can we do it any time we want
You can do it whenever you want because it is an exercise so don’t give up!!
Roberta's Gym has some great workouts..... This one awesome!!
Thanks yet slightly hard but satisfying
You're welcome, Jennevieve Galo! You can do it! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪
Thanku Roberta gym for those exercises
You’re welcome, Chanchal, so glad you liked the workout! Good luck and keep exercising!❤️💪
the best workout ,very,very good.thank you
Thanku i will do this everyday
Here to try this! I just did two videos before I go to sleep. I’ll be back tomorrow
I’m back after a hectic schedule
Back once again. Came back Friday briefly but I finished today
Today is my 1st night for this let's see how it works on my tummy
Great job, 786MJ! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
thank you
this is so good💛
You’re welcome, glad you liked the workout! Good luck and keep exercising!❤️💪
Found ur channel recently and am loving ITT!!:)thank you for this exercise. also I was searching it too.:)
Good luck, Mohammed, and have fun working out!❤️💪
@@RobertasGym thank you so much for ur reply!!it made my day:)
Superb result oriented exercise
Thank you, Komal! Hope you had fun working out today. Good luck and keep exercising - stay strong!💪
Today also completed 🙌
Great job today, Sujathajai suji! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thanks 😉💪 hermosa rutina la bengo viendo . tengo videos acumulados hahshsh pero no te dejaré comense contigo y me que dare con voz.😘💪
Thank you Robert
Congrats self,you did it💪😊
Yeah! I did it🥇🥇🥇🥇
Really good
Day1:-completed
Ti bllagodaram Roberta.Super si.
Day1:✅ feeling light and hope to lose 7 kg in 3 months
Day2:✅ feeling very tired
Let's go, Fun facts! Congratulations on completing your day one! Simply keep doing what you are doing, I know you will achieve your goal. Good luck and see you here again tomorrow!💪
@@RobertasGym thanks see you tomorrow
Omg completed 1day let’s go 👍😊
😊
Day 2 completed 👍
Day 3 completed 👍
Great job, user-wi3sj5yh8h! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Completed day 5
@@ZararaTatatataany results?
Thank you roberta i will do this......thanks a lot
I want a few days break 2maro is my birthday and my belly gosh i will esrise now i will not give up anymore😊
Keep going strong, @CuteSandyCookies! Your hard work will pay off in the end. Goodluck and have fun on your workout! 💪
Hai thanks for giving exercise
Thank you so much ❤️