Hii I am banu 24 years old my weight is 80kg I started roporta work I started with actoper 1 my weights is 70 kg 3 months work out very effective very proud of you
That's fantastic, Subiramani!! So happy you're seeing results with these workouts. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
2 days ago I started your workouts because I was gaining weight due to this pandemic hoping to boost my immune system. Later I realized that we need to do some exercise to help us more physically fit. Thanks for the videos!
I have lost some weight and it was not possible without your workout routines.......so far I want to loose weight and want to work harder like uuuuuu....... thanku sooooo much
Love this!! ❤ I'm so unfit after my back surgery. I went from a gym bunny to couch potato. I feel SO much better! And nothing is too hard! Thankyou so much xxx
Helpful I realized due to all the stress in welfare works and daily routine I had many blocks in my heart which felt like they were released after the stretching exercises which further improves breathing and better blood circulation Due to the blocks body starts going out of shape and even the mind cannot think properly and clearly Also I noticed when the body starts going out of shape, at times it becomes even more addicted to the foods that cause overweight I started the night routine only yesterday and I think I lost 2kgs already in 24hrs I think i had gained 5 to 6 Kgs more than the normal body weight as per height showing in Tummy abs and waistline, legs etc
I love this workouts, 2 days & nights already...thank u for this challenging workouts, wanna lose weight 10kgs.I am currently 72kgs. Lets see in 1 month, i will update u, I also eat less, no more rice for 2 weeks, and I am drinking lemon tea and ginger tea.
Hi Roberta I love your workouts. They do exactly what you say they do if one is consistent. Please kindly help with under-butt workouts. Thank you in advance.
My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh , where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning.
That's fantastic, Yoshikage! Keep it up, that's really beneficial and healthy! You've got that right kind of balance going and I'm sure you'll live a long and healthy life!❤️💪
It's long be not exercise because my bones is cracked when l exercise before l give up. Now start exercise night I like they easy work out and simple. I finish work and I sweat.
Let's go, Danica Cano! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I work 17 hours a day and I'm trying to find the perfect time to get a work out in. Unfortunately, after I come home is the best for me hopefully this helps me
Hello, Lil brawl talk! This can help. But if you are looking for that specific workout to burn body fats I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Hey! I am 20 years old, my height is 163cm and my weight is 70kg, which means i am overweight. Please suggest me some perfect exercises and essy diet to follow to lose weight asap.🙇♀️🌸
You got this, Niyy🎅🎄! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
No but I've stopped eating crap now but it's the motivation to get back into exercise I do 100 squats a day that's it , I fill like I've lost my way big time
My only advise is to stay. motivated and disciplined. I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!❤️💪
I'm from England I'm even making myself go bed normal time getting up early I need to bite the bullet and do a full body workout every day but I just don't know where to begin I used to be size 8 now I'm 10 /12 I need to sort this now I'm just so lost 😟
I think that's where my stress coming from before lockdown I was doing the workouts that I dreaded doing every day so I'm definitely going to look for some more enjoyable workouts
U know what even if u have been out of track . There is no problem .u can start with the updates which robertas gym posts and get back in track . And even follow dietchart
i am here to lost weight since my mom work's abroad so she didn't know what sizes we have i feel sad coz everytime she buys as clothes it doesn't fit on me:
Kindly do a vedio on walking exercise to burn 500 calories Plzzzzz it will b very useful we are stuck inside home due to covid and I have a 3yr old baby who run around me while exercising and last time I accidentally hit her so I think walking exercise will b more useful pllzzzz
Hello .. being a mother I don't have time for exercise so I used night time .. i complete my dinner daily around 8 pm so can I workout at night 11.30pm to 12.30 am .pls suggest can I do ?it suitable time or not for workout ?
Good to know there's a exercise for night. But please reply gap time after dinner for exercise. And I just start giger cinemon tea before bed. Can I took it before or after exercise....?????
I'm 21 years old 5 feet 5 inch height I'm a girl weight is 50 all my family members keep telling me to gain some wait because I look so skinny but I'm doing this exercise just to sleep well because this makes me feel tired
Me:Does only one workout Also me: *dying and already exhausted* My mind: .... I gotta loose weight ad if you don't I will make you do extra tomorrow! Me: *finish the workout*
Please Roberta, I see knee tuck crunches as a difficult exercise and I can’t seem to do it. What can I do as a replacement that would also be as effective?
Hi human_being_00, No ideal time to exercise, it's up to the person. The only caution on this matter is that after heavy meals, we need to wait at least 2 hours before exercising. Hope this help! Good luck and Happy workout!💪
Hii I am banu 24 years old my weight is 80kg I started roporta work I started with actoper 1 my weights is 70 kg 3 months work out very effective very proud of you
That's fantastic, Subiramani!! So happy you're seeing results with these workouts. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Well I’m 95 pounds
Welldone banu dii
I am seventeen years old and I also want to lose my weight. So now I am started today😇😇☺☺
Night matum paningla illa morning um panningla
Tq robertas gym . I have lost 5 kgs in 10 days in one of ur video . I was 46 and now I am 41. This couldn’t have been possible without u 😭😭😭
From which workout plan?
Hi..you follow which workout
Which workouts you followed?
Which video
2 days ago I started your workouts because I was gaining weight due to this pandemic hoping to boost my immune system. Later I realized that we need to do some exercise to help us more physically fit. Thanks for the videos!
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Bdjxhx mg much
I have lost some weight and it was not possible without your workout routines.......so far I want to loose weight and want to work harder like uuuuuu....... thanku sooooo much
Love this!! ❤ I'm so unfit after my back surgery. I went from a gym bunny to couch potato. I feel SO much better! And nothing is too hard! Thankyou so much xxx
I loved the 13 minutes before bed exercise I slept well, and look forward for more 🙌
Love This, i used to hate exercising but now I do this and the morning exercise every day!
Let's go, angelbarismos! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Helpful
I realized due to all the stress in welfare works and daily routine I had many blocks in my heart which felt like they were released after the stretching exercises which further improves breathing and better blood circulation
Due to the blocks body starts going out of shape and even the mind cannot think properly and clearly
Also I noticed when the body starts going out of shape, at times it becomes even more addicted to the foods that cause overweight
I started the night routine only yesterday and I think I lost 2kgs already in 24hrs
I think i had gained 5 to 6 Kgs more than the normal body weight as per height showing in Tummy abs and waistline, legs etc
This exercise is so good I have lost 8, kg help me to get perfect shape ,love it
I absolutely love your workouts, they help me get into shape❤️❤️
I love this workouts, 2 days & nights already...thank u for this challenging workouts, wanna lose weight 10kgs.I am currently 72kgs. Lets see in 1 month, i will update u, I also eat less, no more rice for 2 weeks, and I am drinking lemon tea and ginger tea.
do you lose?
Yes, i am now 68kgs. I stop eating rice too and sweets.
When it do.... After food? Or before food and exercise and going to sleep
Lost so much fat by your exercise. Thank you . I enjoyed it so much
I will do this exercise for 30 days and after that I will say my result. 😊I really love Roberta's gym exercise 💜 good job👏👏👍 keep it.🙌 up☺
Any results?
Thank you so much for all your work. I am at last losing some weight. Very effective these workouts
Excellent...not high intensity but moves do get the heart going and I appreciate the bent knee planks. I can see myself going this one everyday.
This exercises are totally boosting up my arms..Thank you... please upload basic exersises for ties and legs
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I love this...i'll do this tonight before i go to bed 😊 more and more tips and workouts to us guys 😅
Awesome! Glad you liked it, Fred! Good luck and keep exercising!❤️💪
I've recently done my work out...... :) thanks
I will absolutely try this . And i m also doing saddle bag exercise .it really works.thanks alot😊💕
Hlo mam, I'm puja mam maine aapki exercise se 2 kgs weight reduce kiya h 1 month m thank u so much mam
Hi Roberta I love your workouts. They do exactly what you say they do if one is consistent. Please kindly help with under-butt workouts.
Thank you in advance.
This cool down work out 🏋 I was looking for wow 😳 Great 👍
This is so cool. So easy to do. Love it
Tq mene night me start kiya h phele pta nahi ta night me B exercise hoti h tq you
My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh , where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning.
That's fantastic, Yoshikage! Keep it up, that's really beneficial and healthy! You've got that right kind of balance going and I'm sure you'll live a long and healthy life!❤️💪
IS THIS AN JOJO REFERENCW
@@RobertasGymty
@@kiiro.3207😂
Yes successfully completed the workout Alihamdulilah
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Bench
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Okdh good jdy ish ju
Thank you for the Cool down workout.
Roberta,I love your Exercises❤❤
So cool after completed im feeling sleepy 😴 so gudnyt see ya tomorrow again,,.
It's long be not exercise because my bones is cracked when l exercise before l give up. Now start exercise night I like they easy work out and simple. I finish work and I sweat.
Let's go, Danica Cano! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Done doing this, this time im not sweating a lot just colling ☺️
Awesome work today, Eirol. Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym yeaah
I work 17 hours a day and I'm trying to find the perfect time to get a work out in. Unfortunately, after I come home is the best for me hopefully this helps me
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Thank you SO much I litterally love your workouts they are very effective
I started doing this on 12th November at 69kg. 13th I am 68.23kg. I will continue for 2 weeks to see how it goes
Did it help you
When it do.... After food? Or before food and exercise and going to sleep
Can we do this after our regular workout as cool down stretch to prevent cramps or muscle soreness
When do we have to finish our dinner to do bed time exercise ? Does empty stomach condition need to do the exercise ?Please reply
Ur workouts are very effective
Correct
@@shinyjoys8086 ijk(k((ij?Kmq@. Nnjjjj?jnkk
I am 17 years old girl and my weight is 75 kgs what excercise is best for me to see effective results in 1 or 2 month. Please answer me quick
HIIT, Cardio.
Hi can you please tell me after how long can I go to bed after doing these exercises?
Hi Roberta, Does this workout burns fat aswell. And i watched almost all of your videos. Respect from me to you.
Hello, Lil brawl talk! This can help. But if you are looking for that specific workout to burn body fats I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Thank you so much Roberta
You're welcome, Chandrimaa! Good luck and keep hustling!❤️💪
Thank u so much for sharing. I will try this one too from tonight. 😍
Hey! I am 20 years old, my height is 163cm and my weight is 70kg, which means i am overweight. Please suggest me some perfect exercises and essy diet to follow to lose weight asap.🙇♀️🌸
Thanks. for min workout I'm so happy I reach to 40kg to 90kg I'm so happy I'm proud😃😃😃
Make sure to workout
Maybe to do 50min
You got this, Niyy🎅🎄! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi..:-D i really love ur workout. My body is getting better now. Thanks to you!^_^. Its super easy and i really love it!!!
So glad to hear that, Real JangJang! Good luck and keep going!❤️💪
Great exercise very effective I'm a big fan of yours☺☺☺
So glad to hear that, Quirina! Good luck and keep exercising!❤️💪
Thanks Roberta☺
Hello
Thank you so much I appreciate you ❤
'EXERCISE BEFORE SLEEP' 👌👌👌❤️❤️❤️
That's right, Sadia! A fun and relaxing workout but will still burn calories and help you lose weight! Isn't it great?😊 Let's do this!❤️💪
I made it to the 2nd rounds and had to stop at the floor exercises 2nd round. I'm going to push myself all the way through tomorrow night.
Hii do you make more walk exercises please? 😊...your walk exercise video is very helpful..please make more walk videos
Thank you for this suggestion, Smily! We'll take it into consideration :) Thanks and good luck!❤️💪
Thanks 😊
Very very effective 👍👍👍👍👍👍👍👍 I really appreciate your workout 👍
Congrats to me. I did it. First time
That's awesome, Lea! Good job! Good luck and keep going!❤️💪
Iwill try this and see how it goes
I love this workout easy and effective ❤❤❤
So glad to hear that, @evangielenebueno5508! Good luck and keep going!💪
Great workout,Thank you 👍❤️❤️
Nice, thank you for your exercise vdo, ❤️
You're welcome, Nicole! Good luck and keep exercising!❤️💪
After dinner ican do it Excellent
Yes, Baisakhi. Good luck and have fun working out!❤️💪
I love your workouts 🌸💞🌸😁
Kendra kat ❤
Nice 👍👍👍good exercise
Yes, thank you, Devendra! Good luck and keep exercising!❤️💪
I've lost my way during lockdown I need to get on track and lose this extra weight any tips anyone how to get back on track 😕😔
No but I've stopped eating crap now but it's the motivation to get back into exercise I do 100 squats a day that's it , I fill like I've lost my way big time
My only advise is to stay. motivated and disciplined. I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!❤️💪
I'm from England I'm even making myself go bed normal time getting up early I need to bite the bullet and do a full body workout every day but I just don't know where to begin I used to be size 8 now I'm 10 /12 I need to sort this now I'm just so lost 😟
I think that's where my stress coming from before lockdown I was doing the workouts that I dreaded doing every day so I'm definitely going to look for some more enjoyable workouts
U know what even if u have been out of track . There is no problem .u can start with the updates which robertas gym posts and get back in track . And even follow dietchart
Thanks so much Roberta yo the best👏👏💪💪
i am here to lost weight since my mom work's abroad so she didn't know what sizes we have i feel sad coz everytime she buys as clothes it doesn't fit on me:
Oh! So sad you can check your wieght and conslet with doctor.....ok
You know my age is 10 and my dress size is 13 14 years......
Roberta would you mind to add some diet tips too
O my gosh I'm so proud of you but how do you do that
How to become taller???
I am really short 😥
Please post one video based on this please 🙂
You are ❤️
Wat is best time to do exercise in morning
Kindly do a vedio on walking exercise to burn 500 calories Plzzzzz it will b very useful we are stuck inside home due to covid and I have a 3yr old baby who run around me while exercising and last time I accidentally hit her so I think walking exercise will b more useful pllzzzz
Mam weight reduce hone k bd face pe eyes k neeche fine lines aagyi h usske liye kuch btaye please
Can I do these excercises in day time...will they work?
Hello .. being a mother I don't have time for exercise so I used night time .. i complete my dinner daily around 8 pm so can I workout at night 11.30pm to 12.30 am .pls suggest can I do ?it suitable time or not for workout ?
Good to know there's a exercise for night. But please reply gap time after dinner for exercise. And I just start giger cinemon tea before bed. Can I took it before or after exercise....?????
I'm 21 years old 5 feet 5 inch height I'm a girl weight is 50 all my family members keep telling me to gain some wait because I look so skinny but I'm doing this exercise just to sleep well because this makes me feel tired
i love this video 💗💗💗💗💗💗💗
Me:Does only one workout
Also me: *dying and already exhausted*
My mind: .... I gotta loose weight ad if you don't I will make you do extra tomorrow!
Me: *finish the workout*
So good! Thank you! 👍🏽👏🏽
Thank you!!!!!
You are welcome, elenamirela botu! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Awesome workout !!
🎉🎉
Wow 😊❤🎉
So glad to hear you’re excited, @technical4726! Keep that energy going. You’re doing awesome! Good luck and happy workout! 💪
After dinner , how much gap is required to do exercise ?
Hey, @SapnaPatel-kn6qv! After heavy meals, we need to wait at least 2 hours before exercising. Hope this help! Good luck and Happy workout!💪
U have been always a motivation for me... Thankyou 😊😊
So glad to hear that, Banumathi! Thank you! Good luck and keep going!❤️💪
Please Roberta, I see knee tuck crunches as a difficult exercise and I can’t seem to do it. What can I do as a replacement that would also be as effective?
Hi thanks it was helpful
i love your channel.
After how many hours of dinner can I do these cool down exercises
Nice thank you so much
Can we do this excercise even after dinner
Good one
When it do.... After food? Or before food and exercise and going to sleep
Hi human_being_00, No ideal time to exercise, it's up to the person. The only caution on this matter is that after heavy meals, we need to wait at least 2 hours before exercising. Hope this help! Good luck and Happy workout!💪
@@RobertasGym thank you
@@RobertasGym you gonna kill me after this lol
Please share vedio during pragnancy
Hey but after dinner if we do exercise the effect will change like our body will put some more extra weight.
Ur workouts awsm,i got gud result.
So glad to hear that, Haripriya! Good luck and keep going!❤️💪
Do a 20 minutes of plank jacks
Hello mam when we do bed exercise before bed I do daily work out and I feel very good please reply mam
I love your channel! 😊
How to reduce face fat?? Please make a video on it
Very good thanks so much 👍
Glad you liked it, Dalia! Good luck and keep exercising!❤️💪
7 giorni e sono contenta🥇💪🏻
Thank you
You are welcome, Mahebub Reshmma! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Please upload during pragnancy vedios
Congrats to me I finish this at 12 : 22am
Can we do in the evening times like 6??