What I Eat to Burn Belly Fat ( + Get Rid of Bloating!)
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- Опубліковано 12 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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In this video, I'm sharing with you some new recipes from my Healthy Gut cookbook! This recipe is perfect for anyone who's looking to release weight, improve digestion, relieve bloating, and release excess fat stores. These recipes are fully vegan, whole food plant based, oil-free, sugar-free, and low-fat. If you use gluten-free noodles, then it's gluten-free too.
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🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Cookbooks: healthyemmie.org/cookbooks
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Healthy gut here I come, thank you Emmie. Great video.
Wooohooo!!! 💕💕💕
Great information ❤ thank you
You are so welcome!
Great video, love it. Very inspiring. I'm a junk food vegan in desperate need of making a change, thanks for the inspiration and great advice! 🤗
Thank you so much for watching! 🤗
Great video thank you. Healthy gut here I come!
Yayyyy!!!
Healthy gut here I come❤
Yayyyyy!!!
Emmie, I have been loving the Cowboy Caviar from your cookbook Healthy Snacks! And I make it with your tortilla chips. I make the tortilla chips as directed but I take them out a minute before they are done, add some lime juice. Thanks for the great cookbooks!
I am soooo happy to hear this! Thanks for sharing!!
Healthy Gut here I come
Healthy Gut…Here I Come
Healthy gut, here I come!
Yesss!!!
Emmie, is it worth the price to take one of the higher quality probiotics like SEED or the one from ritual? What about a multivitamin? I’m currently taking your b12 and the ritual women’s multivitamin and probiotic but not sure if that’s all necessary. Thank you!!
Healthy gut here I come.
Woohooo!! 🥰❤️
Another awesome video Emmie even though you don't have any belly fat to lose. Love 🥰 the video and love 💕 Emmie.
Hehe I know ;) I hope the title gets people here though that need to hear this :)
Hi, I need some advice people. I am about to embark on the starch solution maximum weight loss plan. I turned 40 in January and I am 5 months post partum. I am back to below my prenatal weight, however I have a lot more weight to lose which I have gained over the past 5-6 years and just really want to get rid of it now. I recently consulted with two different nutritionists and they both said I don’t eat enough protein and need to eat a lot more! I am a vegetarian since birth, so I started eating eggs, cottage cheese, paneer, protein shakes after their advice. I am losing weight but I just feel like I can’t accept that I’ll never be able to have potatoes, beans etc. as I am of Indian heritage, I was eating millet rotis (homemade pearl millet bread made only from Pearl millet flour and water). I eat a lot of vegetables, Indian vegetables, a lot of aubergines (which I was told are too carby and I need to avoid). I have a lot of daals (lentils) and a lot of beans. Apparently I can’t eat any of this and I’m finding it very sad to accept that. I have decided to now try the starch solution. I have to lose 15kg in 12 weeks, as I have a wedding. And I am hating my body right now. So I will do the maximum weight loss plan. I just wanted to ask if I can have millet roti’s as a form of starch? And is aubergine allowed? Also I hate oats so can I have veg and potatoes for breakfast? and is it possible to lose 15kg in 12 weeks on maximum weight loss plan if done precisely as Dr McDougall says.
Just curious to know how you are doing with this?
Healthy gut here i come
Yayyyyy!!!!
Heating miso at 350 would kill probiotic. Still nutritious, but probiotics would not survive the hot temperature. Please let me know if this is not correct?
You’re absolutely correct ✅. Like when making soup with miso, add it at the end when the broth is lukewarm instead of boiling it.
A key feature about the probiotic properties of fermented foods is that the beneficial microbes die when heated.
For instance, put miso in a lukewarm broth instead of boiling broth.
Thanks for sharing!
Is eating steamed green cabbage good for your gut health?
Not food related but what brand/color is your lipstick?
Great!
Doesn’t heating the miso with the mushrooms kill the probiotic bacteria on it? I’ve wondered the same about miso soup.
Yes, temperatures above 115 degrees Fahrenheit will kill the healthy bacteria. Add miso to soups and other recipes just prior to serving.
Great point! Let me change the directions :)
Is the cookbook low FODMAP and high protein? I couldn’t see anything but a brownie pic lol 😆
Does white or yellow miso also contain the same probiotics?
Yes!
Can I ask, why gluten free pasta?
What is the best plant milk? Love your videos 😊
Elmhurst is a great brand!
Healthy gut here I come! ☺️💕
Yessss!!!
Does apple cider vinegar work as a replacement for fresh lemon in the lemon-ginger drink?
Sure!
I ordered this gut cookbook and did NOT receive download! Then I was charged 2x for the same download of healthy snacks. Is this a scam? I want my money back ASAP!!!!
Hi there! Please send an email at support@healthyemmie.org and we will assist you further.
You can probably eat the mushrooms raw with that sauce over zoodles, no?
Best not to eat mushrooms raw 💞
I love them raw in my salads. Why?@@HealthyEmmie
@@madamplantThey have a toxin called agaritine. Dr. Greger on NutritionFacts explains it well.
Healthy gut here I come just getting started journey love 🫶🏾🌊🤍🤍🌳
WELCOME!!!!
Thank you 😊