What I Eat in a Day to stay SLIM & STRONG at 64 (AND lower cholesterol without meds)
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- Опубліковано 15 чер 2024
- If you enjoyed my What I Eat in a Day to stay SLIM, STRONG & HEART HEALTHY at 64 AND lower cholesterol without meds...You might also enjoy this video • What I Eat in a Day | ...
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Times Stamps
00:00 Intro
01:05 Beverages
01:20 Exercise
01:54 Food choices
03:03 How I lowered my cholesterol 30 points!
04:18 Breakfast
05:38 Lunch
06:14 Afternoon Smootie
09:07 Dinner
12:03 Let's inspire each other
CORRECTION: A lovely viewer informed me that cooking saurkraut can kill the probiotic bacteria. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side.
BLACK BEAN CHILI RECIPE
Saute 1 cup chopped onion and 2 cloves garlic in Olive oil till translucent
Add
1 chopped sweet potato
1 tsp ground cumin
1 TBS chili powder
add a little cayene pepper if you like a little more heat
salt/pepper
splash of veggie broth
Cook 5 or so minutes
Add
2 yellow zuchinni chopped
1/2 large red bell pepper diced
splash veggie broth
cook a few minutes
Add
2-3 cans rinsed and drained black beans
1 large can crushed tomatoes
1 10 oz bag frozen corn thawed
Cook over medium heat until done
Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy)
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational and entertainment purposes only.
#whatIEatat64 #whatIEattoStaySlim
CORRECTION: Several lovely viewers very kindly informed me that cooking sauerkraut can kill the probiotic bacteria. I LOVE that I can learn from our wonderful community. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side. You might also enjoy this video ua-cam.com/video/USviqp-BDrw/v-deo.htmlsi=gxOtQbkoxFWgZcTz
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Eat to Live by Dr. Joel Fuhrman. shop-links.co/174071830257730...
In Defense of Food by Michael Pollan: shop-links.co/174071833539657...
Blue Zones by Dan Buettner. shop-links.co/174071821013611...
The 150 Healthiest Foods on the Planet by Jonny Bowdoin: shop-links.co/174071815396925..
⬇RELATED VIDEOS⬇
My Supplement Routine ua-cam.com/video/Za4hu06XhR0/v-deo.htmlsi=M4B2tCUXsRTXx4ak
Spring Green Smoothie ua-cam.com/video/p4zmTkNLIks/v-deo.htmlsi=JjmVAVbrlasrqxgK
What I Eat in A Day ua-cam.com/video/USviqp-BDrw/v-deo.htmlsi=gxOtQbkoxFWgZcTz
Eat the Rainbow ua-cam.com/video/XW-eUTZcjAg/v-deo.htmlsi=kROeVUuFf42JbKbW
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How to make the perfect green smoothie for glowing skin: ua-cam.com/video/CBTWnH2Tdd0/v-deo.html
Times Stamps
0000 Intro
01:05 Beverages
01:20 Exercise
01:54 Food choices
0303 How I lowered my cholesterol 30 points!
04:18 Breakfast
05:38 Lunch
06:14 Afternoon Smootie
09:07 Dinner
12:03 Let's inspire each other
BLACK BEAN CHILI RECIPE
Saute 1 cup chopped onion and 2 cloves garlic in Olive oil till translucent
Add
1 chopped sweet potato
1 tsp ground cumin
1 TBS chili powder
add a little cayene pepper if you like a little more heat
salt/pepper
splash of veggie broth
Cook 5 or so minutes
Add
2 yellow zuchinni chopped
1/2 large red bell pepper diced
splash veggie broth
cook a few minutes
Add
2-3 cans rinsed and drained black beans
1 large can crushed tomatoes
1 10 oz bag frozen corn thawed
Cook over medium heat until done
Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy)
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AMAZING LASH & BROW GROWTH SERUM (no prostaglandins!)
RevivLash my link gives you a 7% Discount: revivserums.com/TAMARA
DRMTLGY:
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**OMNILUX RED LIGHT THERAPY MASK
10% OFF Code TAMARA10
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**CURRENT BODY LED RED LIGHT MASK
go.shopmy.us/p-3377769
10% off all CB LED devices with code TAMARAT
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10% Off CODE TAMARAZIIP
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Code TAMARA10
oralift.com/affiliate-area/
MAYSAMMA LED, TOOLS & SKINCARE:
10% Off Code TTB10
go.shopmy.us/p-2153057
REPHR BRUSHES:
rephr.com/?vr=tamler
BK BEAUTY:
10% OFF Code TAMARA10
go.magik.ly/ml/19857/
SIGMA BEAUTY:
10% OFF Code TAMARATIMELESS10
glnk.io/mzj3y/tamara
ALTER EGO AMAZING AFFORDABLE EYESHADOW DUPES:
10% Off Code TAMARA10
shopalterego.com/collections/eyeshadows
CITY BEAUTY:
15% Off Code TAMARA15
aspireiq.go2cloud.org/aff_c?offer_id=10381&aff_id=35489
HAIELLE HAIR CARE:
10% Off Code TAMARA10
haielle.com/?ref=29
FAVORITE ANTI AGING PILLOW:
15% off through December Code TAMARA15
then it goes back to 10% Off TAMARA10
www.sleepandglow.com/#a_aid=5eeca81b46850
DoNotAge Supplements Discount Code TAMARA10
DoNotAge NMN: donotage.org/product/pure-nmn/
AMAZON STOREFRONT: www.amazon.com/shop/tamarastimelessbeauty
FTC: Many of the links above are affiliate which means I may earn a small commission when you shop my links, at no cost to you. NO PRESSURE. If you do choose to use my links, I thank you. It really helps support my channel and I very much appreciate it!
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational and entertainment purposes only.
#whatIEatat64 #whatIEattoStaySlim
Good to know! I like having the sauerkraut cold with my chicken sausage so it cools it off a little! Thank you for all of your great information and ideas. I'm going to try the oatmeal and I love that you make your own broccoli sprouts! 🥰
LOL. I just popped into the comments to warn you about that. I might also suggest that you use the leftover green smoothie either as a mix-in with some greek yogurt or as a topping to your oatmeal. Just more bang for the buck. And I'm so hungry for your chili now. That might just be dinner tonight!
A delicious way to eat sauerkraut uncooked is in salad! I LOVE any kind of salad with some hummus and sauerkraut mixed in. May sound horrible, but it tastes so good!
Thank you for sharing. Great ideas!
Sauerkraut.
I had a similar experience by adding steel -cut oatmeal to my diet. I was frustrated with cooking oatmeal on the stove so now I cook mine overnight in a TINY crockpot which I got for around $10 at Walmart. I use 1 cup of steel cut oats and 4 cups of liquid (sometimes cranberry juice), chopped apple or any fruit, walnuts and just before bed, I turn the crockpot on Low. No more boiling over on the stove! And When I get up in the morning it’s ready to eat!
Wow! Thanks for such a great tip! Def going to give it a try!
I hated cooking oatmeal too. I figured out how to make oatmeal in the microwave, I found the instructions on the oatmeal package just didn’t work well. I use rolled oats, but I suspect it would be similar for steel cut oats. I saw a UA-cam video on how to use the microwave successfully. The key is add more water, reduce the temperature, and really increase the time. You need a bowl with high sides, 2 1/2 to 3 inches. If you’re going to try this, put a paper plate under your bowl just in case it boils over, you’ll have a few failures before you find the sweet spot in your microwave. Here’s what works for me, just slightly under 1 1/4 cup water, add some flaxseed meal and some chia seeds, about a healthy teaspoon each, add 1/3 cup rolled oats, microwave 14 minutes at power level 3. It will be really hot so let it sit a couple minutes. Now you can add your favorite toppings, I usually top mine with some blueberries, strawberries, cinnamon, ginger, and walnuts, and it’s ready to eat. I do this most mornings.
I microwave my oatmeal for 2 1/2 minutes. It comes out great! Steel cut and old fashion. Always organic.
Fantastic information! Thank you!
Also, a 3 quart instapot works, I use the delay function and it is ready when I get up.
I eat 2 eggs every morning with some fruit and a small piece of bread for fuel and a cup of coffee. I am on my feet and on the go all day. That breakfast gets me through to lunch. My lunch is either a salad with leafy greens and tomatoes with chicken or soup, apple and PB crackers. For dinner it varies but it's either fish, beef or chicken , with either a veggie or potato, but never together. I have 2 alcoholic drinks a week and I do need something sweet after lunch and dinner. I exercise 4 days a week with weights. I have used a plant based powder vitamin for years that I put in a shake post workout with Collagen, dried beetroot and Glucosamine Chondroitin . I am 54 years old, 125 lds and in the best shape in my life. I was 215 over 30 years ago and it was a slow journey to get to where I am now.
Wow, good job
👍@@almaz-rudy8793
I'm 58, petitie, 5.1, 139 lbs. now. I can't eat carbs--I put on 2 pounds anytimes I have some. I don't know how you eat oats every day and not put on weight! I'm really stunned by your testimony, which is reflected in your obvious fitness and health.
Nonsense - check out Dr. John McDougall's "It's the Food" - oatmeal is mostly fiber - you CANNOT GET FAT ON IT. PERIOD. It's all the other stuff you eat, fatty meats, cheeses, butter, milk, bad seed oils, white bread, white rice sugary deserts made with bad oils - these things put weight on people. Beans, rice, quinoa, oatmeal, lentils - all these vegan foods you can eat till you're full, and you will never gain weight. Unless you add gobs of butter or oils, then that is a different story.
I’m in the similar situation, I have to eat very low carb to keep my weight down, no snacking and only 2 meals a day.
You have just convinced me to get on the oatmeal train, Tamara. The lunch, smoothie and chili ideas are great, especially because they are quick and easy. So often, “healthy” recipes will get into complex ingredients, massive amounts of produce and prep, that I know I won’t even bother. I can cook, I just don’t like to get into a big production everyday. Thank you! Please share more achievable recipes! I am far from my ideal weight and these simple tips inspire me.😊 UPDATE - about 2 months later - breakfast has been consisting of oatmeal with a spoonful of ground flax seed, tsp of turmeric, pinch of black pepper, 1/2 tsp cinnamon, sprinkling of walnuts, 1/4 c of blueberries and 1/3 of a banana with a spoonful of grass fed yogurt for breakfast. I haven’t lost any weight, but it is very satisfying.
I am a dietitian and 63 I am very fit young not older mindset
Women need to value their life without age labelling
Life is too short to assume older is eating different
I am 68, weight 105 lb, on a 90% carnivore diet and few vegetables. Cholesterol LDL does not worries me since my other lipids are in perfect range and my tested arteries are as clean as a whistle. Oats will not work for everybody, especially if you pare it with fruits. Oats of any kind are pure carbohydrates. If you eat them eat with proteins and fats (healthy), the absorption will be slower and the sugar spike not too high. This is my experience and we are all different. Each one of us needs to do their own testing to choose which meals make more sense to them, not the entire population. Besides a couple of things your advice is on point, but always speak of your own experience when informing the public.
Hi , Im under my sons name here , I’m Angie , I’ve watched you for quite awhile and have enjoyed seeing all you do . But I have to say , this was excellent ideas to jump start us into eating better ! Thank you so much !
HI Angie! I had fun making this video...I'm so happy to hear you enjoyed it! ❤️
New to this channel. I was praying this morning, telling God I need to do better on my eating. Open youtube n there you was. Now youhave a new subscriber. I enjoyed your video.
I applaud this content creator's focus on her health. I encourage everyone to see an Endocrinologist for one's metabolic and bone health. They anaylze blood & one's system as one eats healthily. There are numerous factors that can't be assessed without bloodwork, bone scan & other diagnostics. Example: I was taking too much Vitamin D & didn't know it until blood work was done. Be Healthy, Be Happy, Be Free from Pain.
Yes it can prevent stroke to keep blood pressure down and fix insulin resistance. Check a fasting insulin and A1c test.once I cut out processed food and salt bp came down. Any salt is corrosive to the blood vessels and can cause hemorogic stroke. Asians get the most due the high salt in their diet. Americans get most ischemic strokes. Avoid seed oils, it causes insulin resistance and fatty liver. I don't even eat olive oil any more because it's to concentrated without the olive. But plenty of other good fats.
I wasn't being consistent with Vitamin D and showed a deficiency on my blood test - which can manifest in low energy.
I can attest to everything you're saying! After years of unsuccessful attempts at shedding the perimenopausal weight, I decided to change my diet to only whole foods. I also eliminated all wheat, use very little sugar, started eating probiotic food everyday, and I have built up to intermittent fasting. It's only been a month, but the excitement of getting on the scale every morning and seeing a lower number keeps me motivated. To my disbelief, I've already lost 6lbs, without any exercise! Thanks for the video. I aspire to look as great as you at 64!
That’s awesome! Can you share what all you ate and in what time frame you lost the 6 pounds?
Nonsense...
@@sanjam11 I eat only whole foods, nothing processed. Breakfast is overnight oats in almond milk. Lunch is a plate with variety - usually cheese, cashews, olives, sliced cucumber and/or bell peppers, a banana and coconut milk yogurt. And for dinners I usually eat some sort of bean salad, such as chickpea, loaded up with veggies. Fills me up good.
I do not snack anymore (used to eat every 2 hrs) and I think that has had the biggest impact. I lost 2 lbs per week and now its slowed to about 1lb/week, but I am almost at my target goal. Hope that helps. Good luck!
@@sanjam11Check out Dr. Mary Claire Haver! She wrote the book The Galveston Diet as she herself struggled through peri/menopause and had to change her diet.
@@beckyfrechette4439 I will check, thanks for the suggestion:)
I added to my diet twice a week 36 hours fasting.
Excellent results
Excellent video. Gave me a boost to be a little more focused on my reasonably healthy diet. We have so many things in common. I am 60, had the same "menopausal 5-10lbs" weight gain , exercise regularly and I'm a nurse (2nd career-whew!). I have found 118 lbs for my 5'3" frame is my most healthy weight. Your skin is beautiful.... I look forward to more videos in that department - Keep the content coming!
I am turning 60 in April. I want to thank you for this wonderful video. I also do not like to cook. I need everything to be quick easy to cook if I am going to cook. I also would be cooking for one. I have struggled my whole life with eating properly. And I also believe that all our weight issues are through the food we place in our bodies. The reason we need to add exercise to our lies is to strengthen our heart and our muscles. Once again, thank you so much for this kind of video you posted and I subscribed to your channel.
Love this video! Thanks for all the great ideas, it all looked so delicious and easy to make. Please consider sharing more recipes and cooking demos - your ideas are so inspiring, sensible and look like just what I would enjoy! Thank you again! ❤
I'm so glad you enjoyed the video! Welcome to the Oatmeal train! ❤️
I totally agree. This video is so informative and I love watching her cook....the chili especially looks delicious ! I think as I have aged I have become TOO obsessed with eating perfectly and it is just so stressful to try to follow a low carb, or low calorie or strictly vegetarian or whatever the current trend is. I just want to be healthy and have enough energy at 70 to do what I enjoy. This menu is sensible and easy and makes cooking and eating look pleasurable and simple. Thanks Tamara, I would LOVE to see more including your exercise routine.
Yes! I would love to see more videos like this!!
Your metabolism works well.
Once my thyroid gland quit working, nothing I’ve done to control weight has worked.
I eat plant based food always. I exercise daily.
Diet and exercise doesn’t affect those of us that have metabolic diseases.
I commend your dedication to eating well.
Have you tried fasting?
Many are finding healing and restoration of chronic and metabolic issues on carnivore as an elimination diet along with intermitted fasting. Search you tube for Dr. Ken Berry, Dr. Ekberg, Dr. Jason Fung, Dr. Every Lustig, Dr. Shawn Baker . Keto and Carnivore diets followed correctly has even helped the body to fight cancer! Bad food destroys, good food heals.
I'm 65, hypothyroidism and losing 35 pounds on 16/8 fasting
I hear You! my thyroid was removed and the synthroid I am on has doubled my size over 5 years...excersise does not help, i tried ozempic dropped a few pounds but iI am not a fan of pills or synthetic anything..lol. so weened myself off of that ozempic. gaining weight again.. frustrating . I have always ate very healthy , In fact the dr took my mother Off of her metformin after a year of living with us because she in such good shape with her sugar and cholesteral. Blessings to all you folks out there, sounds like we all keep trying, and that is the main thing!
@@bunnybutcher yes
I eat 4 eggs with a little cheese,and sprouts late morning for breakfast. I include homemade sauerkraut. I do not cook the sauerkraut, as that would kill the probiotics. Dinner is meat and lots of veggies. No snacking and no food after dinner. I feel fantastic!!
Vegetables are about useless.
That’s what I was thinking, don’t cook the kraut
Tamara you look stunning at 64 , you skin , not even dropping jowls , beautiful hair .. nobody would worry to gain years if one can look like you ;-)
She really does look amazing
Thank you Tamara! I absolutely love what I eat in a day videos. You are an inspiration because you eat so healthy. I’m going to try your chili recipe for sure!❤
Thank you so much. I am 65 and retired RN. I teach Yoga now and remain active at local Y. Your recipes are excellent. I also have the cholesterol issues related to family history but do not take stations. I will definitely include your recipes into my day.
I love how your plan is obviously working for you and yet so many people comment on how you can improve or that you’re doing it wrong. Peopling is not my favorite sometimes. Keep up the great work!
New sub. Sooo glad I came across your channel today. Haven't felt well for 4 days now. Totally making chili for lunch right now. I believe in nutrtional healing as well since being raised by a health conscious Yoga instructor mom. I'm 63 so I'm right behind you in age.
Good job! Very encouraging ideas, practical, sensible, doable and fun too!
This is one of your best nutrition videos - you make it easy with a good variety of ideas & now we know why you are aging backwards! You honestly look amazing at 64! I just turned 65 yesterday & have adopted many of your healthy lifestyle ideas & it has really made a difference in my overall well being! Thank you, I am so blessed to have found your Channel years ago! ❤ xoxo😊
She really does look awesome!! I think her healthy eating AS WELL AS her sweet and gentle disposition contribute to her being so healthy. 😊
Happy Birthday Melanie! (Yay Medicare!) And thank you for hanging in there with me all these years. 😘💕❤️
@TamarasTimelessBeauty Thank you! And it is my pleasure! 😊
@@cristinaxo I agree! She is just such a gentile, genuine lady. I really love her Channel - she makes me want to take better care of myself! 😊
I make a similar bean chile . I use my instant pot. I can make a lot and freeze into portions enough for 2 people . I make black bean pasta or quinoa to go with it. Along with salad,it’s a Perfect quick ,delicious ,and nutritious dinner.
I add regular oats to my eggs. Eggs with a crust. I heat oil add oats thin layer, let brown little and add eggs on top. Cook according to your taste. I like crunchy texture of oats. Smoke paprika, pepper and salt
That's different I just add egg to the oats and blend to make creamy w more protein
@@Sundaylamb3 more nutritious for sure
Thank you for this video! I tried all of your recipes and everything came out wonderfully. Please continue to share your recipes with us.😊
I too love green smoothies and use a combo of spinach, cucumber, ginger, apple, frozen berries and some protein powder, maca and either water or kombucha, changing ingredients by what I have in the house.
Love your clean simple approach to food and health.
Thank you Janet. Oh my gosh I love cucumber! It's so refreshing...I love to use it in my smoothie with pears.
To many chemicals sprayed onto oats
@@Anna-jt3xu agree. that’s why I use and recommend organic
If you buy flaxseed whole and grind it yourself, you will get higher levels of omega 3 fatty acids and conjugated linoleic acid. Great for reducing cholesterol. I grind mine in a cheap coffee grinder and keep it in the fridge for about a week. Love your portion sizes!
My functional medicine doctor said this to me last week.
How do you eat flaxseed? In yogurt or on salads? Interested in lowering cholesterol through diet.
@@ssims7061 I usually have a heaped tablespoon in a smoothie. Sometimes I stir it into a glass of water. You could have it in yogurt. Two heaped tablespoons a day is your full Omega 3 requirements. It has more Omega 3 than any other plant food.
I grind my flaxseed also, also my steel cut oats for oat flour. You can store them in a container of your choice in the freezer.
I grind my own flaxseed too and keep it in a jar for easy use. I put it in oats, yogurt, cereal, smoothies, homemade granola and muffins.
So many great ideas here! You made oatmeal so much more interesting by adding the apple and walnuts - I'm going to have to try that! Loving your new haircut, too!
Thank you! It's so nice to have my easy bob back. I hope you like the oatmeal as mcuh as I do...It's really yummy!
Thanks so much for sharing about oats and cholesterol! Another great way to get oats into your day is to make them savory. Cook your steel cut oats with half water/half broth (I use homemade chicken stock, but any broth is great). I have them with poached eggs, some chopped kale, plain yogurt, generously drizzled with olive oil and topped with a little salt, za'atar, aleppo pepper and chopped scallions.
They can be topped with stew, or roasted veg.
Thanks for the tip...sounds delicious and I am going to try this. I'm not too keen on sweets, esp at breakfast time. I will often make a savory stir fry for breakfast using diced celery, carrots, peppers, onion, and some leafy kale or mizuna, spinach, or mustard all stir fried w/ EVOO and plated with a dollop of refried beans. If I'm extra hungry, I will add diced chicken-sausage or eat with a half flour tortilla. I'll cook the savory oats -- I'll probably enjoy this 'twist' to oats.
I cook my oats with no sugar edded, in slightly salted water. Often at the end of cooking i break in n the pot an egg and continue cooking for less than a minute stirring.
Also dry oats can be added to any soup while cooking.
Thank you for sharing Tamara!! You look amazing!!
This is wonderful!!! I’m a busy nurse but I can do this! Thank you. I’d love a part 2 if you have any variation in your meals.
Thank you! I hope to do more…but check out my healthy food playlist here ua-cam.com/play/PLa6JyEqIvicWXjgcUPoUzDmz7cyWZ_wIa.html&si=JeYgksClhMaWmPC5
I know I need to cook more but I’m so tired of cooking. Your meals look fantastic and so easy to do. Thank you for doing this. I got some wonderful ideas. Love, Melissa.
Thanks for the great recipes ND tips!
wonderful video, with so much important information. loved your knowledge and the way you articulated it. Your voice is calming, thanks again. I am ++ overweight and will implement this as much as possible, to achieve the so much-needed change here.
I'm so glad you showed up in my feed! Love your recipes 💖🙏
That is wonderful video for me. You look great, Tamara. Will watch your sharing experience.
Heating up sauerkraut destroys probiotics according to FlavCity with Bobby and always eat cold and buy the sauerkraut in the refrigerator section that does not have vinegar in it like shelf stable one 😊
My thoughts exactly
I was just going to say the same thing..
I heard the same about the refrigerated sauerkraut in a FlavCity video too 😉. Love that guy.
Most refrigerated sauerkraut has been cooked as well. Be sure to get “raw” -usually it will say if if hasn’t been heated.
That ASMR voice is fabulous. 😌
Love the haircut, very flattering. BTW, my cardiologist mentioned that quick oats are not recommended as the outer husk has been removed to make them fast
Steel cut or natural oats that require cooking are more effective for cholesterol control. I refused to take a statin so we discussed alternatives!
I just had someone comment that they used a small crock pot to cook steel cut oats overnight...def going to give it a try!
@TamarasTimelessBeauty I I'm 78, in great shape and have been eating just the regular old fashioned rolled oats for years. I also heard that quick oats were not good, but rolled oats and steel cut oats are pretty much identical in nutritional value. Steel cut just take too long. I find that my rolled oats take less than 10 minutes on the stove top.
@@trishac9516 Agree...I usually buy rolled oats, not sure how I would up with quick...shopping error on my part. And yes, steel cut are a bit of a hassle...although I am getting some good suggestions to use a slow cooker or an instant pot for easy steel cut oats.
Thank you for sharing this interesting information!
My kind of cooking! I never get tired of oatmeal and all the ways to prepare it to beef up the protein and/or fiber. (Props to you for being able to add all those broccoli sprouts to a smoothie.)Your gut bugs & brain cells surely love you for eating all those healthy plant foods each day. I don’t understand how some people think a plant based diet is boring.
@TamarasTimelessBeauty I love seeing what you eat!🥬🥝🌶️🫐I think keeping things simple makes so much sense and is so much more sustainable over time🙌🏼You’re looking so gorgeous, love your new hair! Hope you have a great week!🌈🪷🧘🏼♀️💜xo
Thank you so much Cher! I love your darling new bangs...and thank you for sharing such a great video today on how to boost our aging hair! Happy Sunday Gorgeous! ❤
@@TamarasTimelessBeauty 😘
Being 5’8” is a real blessing. Weighing 140 on a 5’1” frame is overweight. For my height and age, just to maintain weight, not lose it, is 1200-1500 calories per day.
I would love to be 140 again. I’m 5’2” and at 208. I hit my late 30s and kept adding weight now I’m 44 and can not get it off
These recipes look delicious, Tamara! Thank you for sharing! BTW, your skin looks amazing in this video! ☺
Thank you - how timely, I’m about to return home from a trip to my brother and really needed a reminder of how to eat healthily as it’s all gone a tad awry this vacation!
Great ideas! Thank you. I will try your recipes.😀
Wonderful to find your video today, Tamara. Excellent advice. I find oats especially helpful too. I add turmeric, a sprinkle of black pepper to assist absorption and ground cinnamon to help control blood glucose. Thank you for your recipes too! Greetings from Sydney.🙂💐
Oh that chili looks delicious!!! I will definitely have to make that. Thank you so much for sharing your recipe and all your other tips😍
Thanks for the great tips!
Thank you for sharing this video, I needed this to give me ideas to be more healthy 💜
Thanks for the inspiration!
Thank you for sharing. The chili look great simple
Excellent advice on “what to eat”! I just subscribed, as I am 62 and I love learning about functional health.
Thanks!
I enjoy these kinds of videos and appreciate the amount of greens you add to your smoothies! I don't eat oats (or breakfast for that matter) but when I did, I fermented large batches of whole oat groats with a wild yeast starter for a couple days before cooking. Then, I'd freeze individual portions and serve it with grass fed bovine collagen and a few fresh berries. It was creamy and delicious and gentle on glucose and the digestive system. Thanks so much for sharing!
So inspiring! Love it! 👏🏻🤎👏🏻
Love this video ❤ I have a go to.... an avocado with orange fruit salad so simple and delicious. One avocado cut up one organic orange cut up a little maple syrup sometimes a sprinkle of ginger or cardamom. Yum.
Yay! I'm so glad you enjoyed it! ❤️
Love the download on great flavors that work as medicine! Heads up on probiotics; they are sensitive to heat. Best to eat the sauerkraut cold for vital healthy lactobacillus (sp?). Love you!!
Really love your haircut! Also the new content. Fabulous 😊
Thank God I found you, I am so confused all this extreme diets I don't know what to do anymore, this diet seems more livable.
Thank you for the inspiration 😊
Thanks to you, I now grow my own broccoli spouts. I put them in my smoothie every day. Really enjoyed this video!
Thanks so much, Tamara!
I just added oatmeal last month after reading all about its benefits. It took an hour to get down a serving, so that night, I looked for recipes. Since then, I have 150 calories of the same oatmeal cake every day. 1 and 1/4 cups of oats in the blender and make into powder pour into bowl. 1 cored apple (skin included) chopped up and placed into blender with a squirt of lemon juice. Blend until apple sauce. Add to oat flour. Whisk one egg and add to mixture. Now the stir ins: 1/2 banana thinly sliced and diced, 1 teaspoon of dried berries chopped up even finer (I’ve used raisins and cranberries) and about 7 almonds or the equivalent nut chopped up. The raisins and nuts add texture without overwhelming and depending on calorie constrains you can certainly use more. I add 1 teaspoon of apple pie spice, but just cinnamon is also good, spray 4 cupcake pan openings or an any 2 cup pan with cooking spray and bake at 375 for 25-30 minutes. The finished product is very much like a banana nut bread from Germany. I slice mine up into 1/3 inch bits and toast them before spraying with butter spray. I actually cannot start my day without it now!
I eat a whole food plant based diet. All my joint pains have improved. My skin is more hydrated. I feel better overall.
Love your super foods ideas!❤
Tamara-I just read where heating sauerkraut will kill the probiotic benefits. Thank you for sharing what you eat in a day!
Yes! You are the third person to mention that. I put a correction in the description box. I love that I can learn from our beautiful community. ❤️
Oatmeal is one of the heaviest spray grains out there. Always get organic. It also spikes insulin.
Cooking it and then letting it cool before reheating and eating supposedly creates more resistant starch, which doesn't spike insulin as much. However, individual results vary according to studies I've seen. Also, there's a brand of sprouted rolled oats you can by by "Farmers We Know." It's available at Costco and specialty markets. This makes the nutrients more bioavailable and limits inflammation grains can cause in some people. It's organic as well, so glyphosate free.
@@elisebrown5157 What a great comment 👍 I wonder if cinnamon on the oatmeal would help with controlling insulin?
@@Maggie-zr2owYes, cinnamon helps control blood sugar. Vietnamese cinnamon is the best. I buy it at my health food store measured out from a bulk food jar.
And it would be really good with the apples!
@@elisebrown5157 That's the oats I buy..
Lovely video. Thank you.
I loved this!
I will be trying these recipes.
I love walnuts as well. Thank you and looking forward to another food video.
Yay! I'm so glad you enjoyed it! Now that I have a new kitchen that's fun to cook in and I can actually film in I hope to do more food and health focused videos. ❤️
A video on normal eating habits that were like my grandparents. I am 68 and gained 30 pounds over a course of 20 years. Had never been overweight. Have tried Ketovore, Ketogenic and Carnivore. They did take of the weight but I found that just dropping packaged, man made, seed oils, flour and white sugar also took the weight off. Making your food from whole foods, at home and eating only up to three meals a day is in my opinion much better for you. We eat to much now.
I made the black beans tonight and it was fantastic! Thanks for sharing ❤️
Thank you, great video.
I eat the oatmeal almost every day now it's so good! I have also made the chili a couple of times and love it as well. Thank you!
Thank you Tamara, I just discovered your channel. Love it❤
Great video, I am 62 5'2 and 140 Have some work to do. Great new meal ideas for me.
Stop eating all of those carbs and eat more meat and fats like the fat in beef and egg yolks.
Your hair looks fab!
First time ever I viewed one of your videos - and, I thoroughly enjoyed it! Lots of helpful information and great ideas for meals.
Am gong to try the chicken sausage with sauerkraut, All week I have been thinking about how to grow broccoli sprouts so I will be watching that next. Nurses are the best!
Loved it.. you are a very kind and soft lady.. grt recipes
Love the recipes you shared on this video! Would love to see more of your meals and what they are?
This all looked so good TFS!
Thank you for motivating me to get back to oatmeal, my cholesterol was so elevated. Your skin is amazingly flawless🤩! Truly 64? Impressive
Thank you for sharing.
Hello from Schulenburg, Texas 😊 Thank you for sharing this video ❤
Wonderful information.
What a fantastic and informative video. Thank you for inspiring me!!
Thank you so much! I'm so glad you enjoyed the video! ❤️
Thank you, I enjoyed this video! ❤
Love it all! I am an Integrative Nutrition Health Coach and Mat Pilates teacher and I approve this message! It inspired me too! Well done! I also agree that I like my sauerkraut cold to preserve its integrity. I usually make my chili w ground beef, and I’m really excited to try your veggie one This time. Love the avocado over the chili idea w a couple chips for fun! A lot of my Pilates clients are over 65, and I’m going to share your channel with them. Thanks!
Wow! That means so much to me coming from someone with your background! I love that we can inspire each other! 😘💕❤️
Late to your video this week but such a treat to watch. So fun to see all your healthy, simple and richly colorful meals. Thank you so much for sharing! You’ve inspired me to try some new recipes 💜
😘💕❤️
Yes, I was about to say the same thing. I make my own saurkraut. I keep it in the frig in a half gallon jar. I put it at room temp to warm it up. You can make your own and add pinaple, jalapeno, and other things into it for flavor. It only takes fresh shredded cabbage and a tsp of salt. I got the crock and weight to make it work properly and reuse the juice for the next batch.
Loved this vlog! Thank you Tamara. This is very helpful information. Keep them up! 🌼
I'd love more videos like this!
I really think your dog is precious, and I'm sure he really helps you!!!!!!!
Love your healthy recipes ! I like all the foods you used and I’m definitely trying the chili ! I actually made a batch of butternut squash in my one pot and froze it so I’ll use it for your chili recipe . You look a lot less than the weight you mentioned slim and trim you are ! Your healthy lifestyle shows your radiance . Have a great week gorgeous 💞
Thank you Sue! Butternut Squash is a fav and will be delicous in the chili! Happy Sunday!
Great information 👍🏽
Tamara I’m 45 and a recent empty nester. I now have the time and extra funds to change my eating habits. I want to lose the weight and feel more vibrant than I ever have. My drug is sugar. I’ll be watching and taking notes.
I can’t wait to make that chili recipe with the veggies, Tamara…and although I’m not often a morning eater …your oatmeal with apples, walnuts and maple syrup is soooo tempting! You must be loving your new kitchen,! Love and hugs, Nanny❤️
Oh my gosh yes! I am LOVING my new kitchen...it makes cooking so much more enjoyable. Maybe my cooking skills will improve LOL. Have a great week Nanny! xoxo ❤️
Oh how I love your food videos! You were the one who got me eating broccoli sprouts and I share your love of foods that nourish the body well. I'm going to have to get back to eating my oatmeal though. Lately I've been enjoying cottage cheese/plain greek yogurt with blueberries, walnuts, and hemp seeds. It full of protein and so good and filling. Thank you for the great meal ideas Tamara! Your kitchen is beautiful. (Oh and thank you also for the Prequel recommendations -- I got the Gleanser, the vitamin C serum, and the barrier cream. I am loving them all!)
Thank you Sallie! I am LOVING cooking in my new kitchen...and it was fun to film in as well. I'm so glad you love the Gleanser...I def need to order a couple more of her products. Happy Sunday
Thanks for such an informative video. Oatmeal is such a great and delicious food. I add to my cooked oatmeal: sliced banana, a little honey and a spoonful of peanut butter. I use quick oats which take 2 mins in the microwave
I started a similar approach in the last ten days and already feel better. Thank you for sharing. I'm interested in your broccoli sprouts, adding ginger to smoothies, and finding the chicken sausage, and trying your chili recipe. Chia pudding made with plant milk or yogurt is one my favorite snacks. There are many recipes on UA-cam, you can add and flavor and nutrition with the same types of ingredients you would add to your morning oatmeal.