How To Lose Belly Fat: 8 Simple Strategies You Can Start TODAY
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- Опубліковано 9 кві 2024
- Struggling to lose that stubborn belly fat? Don't worry; you're not alone.
But guess what? It's absolutely possible to achieve your goals!
In this week's video, I'm spilling the beans on 8 specific and proven strategies to help you eliminate that pesky belly fat once and for all.
And don’t worry, there’s no generic advice here. In fact, some of these tips might just surprise you!
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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I hope this video helps you! Let me know which strategy you're going to start with this week 🧡
And here's where you can download my free Intermittent Fasting Tips: drkimfoster.com/fasting
Excellent method...
Thank a lot Kim! A grateful viewer from the Philippines! I will take longer walks, cut down on sugar intake, prioritize sleep :>)))
1. Cold exposure to increase brown fat burning - take periodic cold showers
2. Reduce sugar intake to reduce insulin resistance, especially fructose.
3. Intermittent fasting to burn fat and increase insulin sensitivity
4. Use spices - chilli peppers
5. Manage stress to reduce cortisol
6. Eat more protein
7. Walking
8. Prioritise sleep to reduce cortisol - 7-9 hours
4.
Thank you
Thanks
Tank you
Increasing protein,(like chicken and fish) then long walks in a coastal town with salt air is helping me shed unwanted fat.
I struggle with losing belly fat. I have increased protein, I don’t eat or drink anything with refined sugar and I exercise regularly and walk regularly
*Thanks for sharing these valuable strategies!*
This is very informative, thank you 🙂
GREAT CONTENT!!!!
THANKS!!!!
Very useful information ❤ I appreciate you a lot. I appreciate your confidence and the very importantly I appreciate your dimples ❤
Cold shower, spices, walking ,reduce sugar, intermittent fasting.
You were a family doctor for 20 years? Did you start med school at 12? Great informative video. 😊
She looks very youthful that’s why you question her age
😂😂😂
I am post menopause and have belly fat. I do suffer from a lot of stress and do take supplements to help combat this. Any tips for this menopausal woman?
I have a very high stress job but learned how to cob by turning off my phone for 4hours after 5 pm and again at midnight-6am and refuse to turn on my computer until 8am since I worked almost 24hrs 7 days a week it was hard at first but I told my employees to call others at that time and delegated much more of my responsibility. I also told my kids not to call between those hours and if it’s a life or death situation call 911 and just leave me a message and I’ll get back to them when I wake up. I also take a walk 5-6pm and do meal preps so I eat at 6:30pm everyday OMAD with a dirty Keto diet. I’m down 25lbs since Nov 2023 and weigh 118lbs which is what I weighed prior to my triplets. My belly looks flat but I still have lose skin that you can only see when I do planks but getting better every month as I do 500 leg lifts 5 days a week plus walk an hour a day and just fit for 7 minutes every morning.
@@merrijohnson-jones1072 Way to go! Congratulations! I have started to do a couple of planks most mornings.
Also hormone replacement, if applicable
Hi dok and i'm post menopuse and my belly is also big.cant workout at the moment because i have injury on my richt shpuder.last week i started work
I take the bus and i walk very far
I am positive that i will lose the weight❤❤❤
A very important video
Ill start with limiting sugar
Thank you 😊
You're welcome 😊
In suriname where i live we don't have hrt .i go the therapist for my insomnia
Gorgeous kim
Having obstructive sleep apnea certainly affects weight loss but if one cannot afford the cpap machine what ought one to do? I have low grade sleep apnea.Gastritis doesn't allow me to include peppers, or anything that can irritate the lining.
This is off topic from the video…I was wondering since you’re a health/wellness coach, what industry would that fall under?
Health/Wellness is an Industry
Gonna start having more of the spicy food and walking more :) Already using IF, eating healthier, sleep is somewhat ok, have to figure out how to minimize stress (last 2 weeks have been really hard). Also using cold showers but maybe 1 a week and at the end of the shower (have to start with hot shower first). I have been trying to lose weight for the last 6 weeks and i lost around 5,5 lbs. Most of it is from just eating better, having 2 small meals and 1 large meal. Thank you for your great tips!
You're very welcome - I'm glad this gave you some ideas for how to continue optimizing!
Thank you for this! Spent my 20's with a pretty loose diet and too much sugar/beer. Suddenly as soon as i turned 30 my middle has ballooned. So really appreciate this information
You got this!
I'm 15, and just have alittle belly chubby Ness that I was basically born with, and everyone says I'm small but I wanna get my abs since I'm 15
What if I gain there first? I am 59
My sleep pattern is right just certain days it take me longer to fall asleep have no idea why I was told by my doctor I don't have cortisol ran blood test what belly I've got is just a big hormonal belly that's so stubborn 😤😡
I've done IF for two years then I stopped due to moving, stresss, etc. So now I'm back on IF for months but nothing is happening....I feel like I'm in a permanent plateau...I'm working out and being mindful of what I eat as well...also drinking loads of water....ugh help! Thank you @drkimfoster!
I found I broke my plateau when I added Berberine. Dr Berg has a good video
New to site. Does she suggest a brand of Berber one? Thank you
Thank you. You are beautiful. You must have used these methods forever.
How long would you suggest taking a cold shower?
As long as you can resist and as cold as you can. Unless you’re going to sumerge in ice, then consider 10 minutes generally speaking but do your research and see what’s best for you.
Ten minutes!!??? I can barely handle 10 SECONDS!! Do the 8 month-long winters in my area count?
@@RC-eb5hq 😂
Exposing your body to cold also makes you grow body hair. 😧
So i think shes in her 40s
doable, not strenuous exercise!
Woman usually looks younger than men
A very important video