Diabetic Foot Pain Relief: Foot and Ankle Exercises for Diabetes !
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- Опубліковано 22 сер 2024
- Diabetic Foot Pain Relief: Foot and Ankle Exercises for Diabetes! // Caroline Jordan // Diabetes Exercise
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Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises.
Diabetes is one of the most common reasons people seek relief from painful feet. That's because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can deteriorate and damage nerves. Specifically, the nerves that are most susceptible are in the hands and feet. Once these nerves break down, it causes the pain you may be feeling. Diabetic foot pain is commonly described by patients as tingling, burning, sharp, shooting, and lightning-like. Other unpleasant symptoms include numbness, feelings of feet and legs being "asleep," or prickling or crawling sensations.
What can be done for diabetic foot pain relief?
Although there is currently no cure for this complication of diabetes, optimal glucose control helps to prevent diabetic foot pain. That means managing your glucose levels through living a healthy lifestyle, eating well, and exercising is powerful in providing long-term relief with positive side effects.
Foot exercises, massage, and using foot rolling devices are excellent ways to help keep those muscles and joints from becoming stiff. Exercises focused on the foot and ankle can bring great benefits. Improving range of motion can positively affect gait, pressure distribution, and risk of foot ulceration. Here are some great foot and leg exercises for anyone managing the condition of diabetic foot pain neuropathy.
These exercises can be done from a chair or the floor. Before starting, take a moment to get the body into good postural alignment with the shoulders back and down and the spine lengthened.
This free routine offers you a program to follow to help diabetic foot pain go away. As always, please check with your doctor before starting this or any exercise routine. If you struggle with diabetic foot pain, you should have your feet visually and manually inspected every day. Be prudent, be cautious and follow the rules of good health!
Exercise is an important way to prevent and treat diabetic foot pain. You want to keep the muscles working and the joints moving! Make sure to move your body most days of the week. Id recumbent at least 30 minutes of exercise daily (walking, biking, strength training, group fitness classes), anything to get your heart pumping and blood flowing! If your diabetic foot pain prevents you from following a traditional exercise program, check out my Hurt Foot Fitness plan online www.hurtfootfi.... This coached program offers you a structured strength, cardio, and flexibility daily routine that is safe to do with diabetic foot pain. You'll get low-impact workouts, chair cardio, foot exercises, and MORE. Following this program will help you manage the symptoms of diabetes and get relief from your diabetic foot pain. Enroll in the program here and let's get MOVING: www.hurtfootfi...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Peripheral Neuropathy Home Remedies [Leg & Foot Nerve Pain Treatment]](/img/n.gif)
Hi Caroline - I’m an 81 year-old Australian guy with type 2 diabetes. I’ve been doing these foot and leg exercises for some weeks now and have obtained almost total relief from the neuropathic aches and pains that have recently been affecting my right leg. I really enjoy your presentation style and thank you so much for posting this excellent video. - James.
I'm a juvenile diabetic, so this is awesome! I workout daily, was afraid I would lose my shape and muscles I've worked so hard for, my diabetes and neuropathy have caused foot and leg issues, years of diabetes. So, thank you for these!!
Hi caroline thanks your effort to show your exercise i always follow ♥️♥️♥️♥️
Thanks and it helped relieve my foot pain . God bless you
Just did this for the first time. My feet and legs feel so much better, especially after the stretches. Thank you so much for posting this.
You're so welcome!
I got up at 3 with feet stiffness and pain. I saw your video and did the foot exercises as shown and explained so nicely. Like a magic the pain vanished. I promise to do the same couple of times a day and definately before going to sleep. Got bless you Madam.
Caroline, thanks very much these exercises are really helping my ankle pains. God bless you.
Thank you, Caroline, I'm a type 2 mellitus diabetic and I follow your exercises and i love and like it. God bless you always!!
Thank you Caroline for the video
Are you going to make new videos anytime soon
❤
Hello Caroline, since the COVID-19 pandemic started, I'm mostly indoors. I'm a stage 2 diabetic and have been following your exercises programs, which I'm find superb and really useful. I'm also recommending your page to others. Thank you so much for handing out these tutorials.
O8
What is stage 2 ?
I am a veteran suffering from diabetic foot pain. The VA hasn't been very helpful and relieving the pain that I'm suffering. Just once exercise from this video has really started to make a difference. Thanks
Wow, have you continued?
You are amazing, I’ve been suffering from foot 🦶 pain until I started doing these exercises! You are the best
Thanks, Caroline, the exercise has reduced the pains I was experiencing in my feet and ankles.
You're so welcome!
It makes me relax and thank you very much. Starting today i will do it daily.
All exercises shown are exelent & good for every day, diabetes or
I just found these exercises. The ones the foot Dr. Gave me don't work so great, but wow, these do! Immediately! Thank you Carolyn!
Thank you, very much, Caroline. I have observed your interesting trainning program for diabetics foot pain. My sister has diabetes, and has for long time suffered this kind of pain. Right now, She has begun your suggestions and your training. God bless you, Car, from Mexico. My best wishes and prayers for you.
Very very good God bless you
Foot masage with olive oil or mustard oil before sleeping helps a lot too specially under the feet.
Very helpful exercises given by you
Thanks..
Girl you honestly just saved my life with this. I've been at work in pain all day and once I did these exercises, my foot pain has gone down dramatically. Thank you so much!
This was great, I have been researching "can low blood sugar cause numbness?" for a while now, and I think this has helped. You ever tried - Renogan Uncomplicated Remedy - (do a search on google ) ? It is a smashing one of a kind guide for discovering how to eradicate diabetic nerve pain and neuropathy minus the normal expense. Ive heard some great things about it and my brother in law got amazing success with it.
Thank you friend it works caroline god blessyou
Very helpful exercise helps u to cure
Thank you 💖
I've been in bed trying to sleep but can't because of pain and doubted this video but 10 mins later and wow I'm ready to sleep 😴👌 Thanks!
Couldn’t sleep last night and now my diabetic feet are doing so much better.
i know I am kinda off topic but do anybody know a good website to stream newly released movies online?
@Jasiah Houston i watch on flixzone. You can find it by googling :)
I just started getting the foot pains after being off my feet for 2 weeks. These stretches immediately eased my foot pains. Thank you so much. These will help until I'm really active again.
Im not diabetic but due to injury to the spine, neuropathy befriended me....! Thank you .. commiting myself to follow these exercises regularly.. God Bless.
Thanks very good exercise for pain relief
Thanks so so much
I know I am late but this is a REALLY good exercise. It is crazy as I work in the hospital learning that we don't exercise our overworked hands and FEET. We are on them all the time and NEVER consider to exercise them. As a diabetic I am grateful for this exercise.
Hi Carolina my name is Sana'a I'm 84 years old I do your exercise for diabetes and the one for foot and ankle pain it relieve my pain drastically thank u very much. Oh I live in Barbados that's in the west indies. Thank u again
Very good information and exercise
Thank you
God bless you dear Caroline. Your contribution here is priceless. ❤️💐💐
Thank you very much for the pain relief. My dad and i have very painful feet. Love you . God bless you.
This was great, thanks, I've been looking for "can diabetic nerve damage be repaired?" for a while now, and I think this has helped. Ever heard of - Renogan Uncomplicated Remedy - (do a google search ) ? It is a smashing exclusive guide for discovering how to eradicate diabetic nerve pain and neuropathy without the normal expense. Ive heard some extraordinary things about it and my mate got great results with it.
This is just superb, I been tryin to find out about "what is the best treatment for nerve pain?" for a while now, and I think this has helped. You ever tried - Renogan Uncomplicated Remedy - (should be on google have a look ) ? It is a great exclusive guide for discovering how to eradicate diabetic nerve pain and neuropathy without the headache. Ive heard some incredible things about it and my neighbour got great success with it.
Many thanks, been searching for "how does nerve damage feel like?" for a while now, and I think this has helped. Have you ever come across - Renogan Uncomplicated Remedy - (search on google ) ? It is a good one of a kind guide for discovering how to eradicate diabetic nerve pain and neuropathy minus the normal expense. Ive heard some pretty good things about it and my co-worker got amazing success with it.
@Green Heaven Planet check out the Mastering Diabetes guys. this can help you:)
Thank you Caroline ..I will do these exercise everyday it feels so good
Thank you very much, I'll do everyday God bless you and Protect you.
You are very considerate in you way of teaching. Thank you!🌹💙
Finally! Something I can do! And such clear, inspirational directions delivered with real concern and feeling. the delivery is so gentle and encouraging. Presented at the right pace. Thank you! I’m just beginning, but have so much hope!
Glad it was helpful!💙
thank u vey mush. Great help for my knee and foot pains
Very good exercises for foot pain. Thank you so much.
I just tried and i feel so much relief. Thank you so much🩷
I have a diabetes foot pain god bless you beautiful for your video thank you sooooo much dear🙏🏾💕
Hi Caroline, finally, relief! Through back pain, I have for years had pain from my left hip down the left leg and in the left foot. With lockdown and only doing housework etc, I thought it would be enough but not! This morning I started off with Diabetic exercises 1, 2 & 3 plus the feet exercise and feeling great! The foot exercise worked and I do not have pain in the arch of my left foot. I was busy for 45 minutes but remember I am slow side but do keep up just cannot do the bending but I improvise with your other ways. I so happy I found you on UA-cam - you make the exercise so easy. I'm 71, type 2 diabetic, and on high blood pressure meds which I keep under control. Looking forward to tomorrow morning exercises with you on my laptop! Thank you
You are inspirational I am type 1 diabetic since 21 years and I am 30 years old.
That is good I exercise today I feel the god in this exercise I an diabetic 2 mellitus .God Bless You In Your Doing.....
This is a wonderful exercise . I am suffering from a lot of calf muscles pain and I feet much better by doing this exercises .
This exercise is amazing. Thanks Caroline for all your diabetic exercises.
Your exercises are very useful for me.Thank you very much.
Glad to hear that!
Hi love am from st Lucia ❤️ love doing your exercise grate job❤️🙏💕❤️❤️💕💕🙏🙏
this exercise really help me release the diabetic foot pain , I will do it every dat. thank you so much. God bless you.
Thank you for sharing.god bless.i do this every morning thank you so much.
Great Exercises, God Bless you ❤️
Thank you so much!
It helps thank you so much..
Really super and handy bunch of mild helpful exercises. Many thanks for your efforts Caroline.
Muchas gracias
Glad you liked it!
Thank you caroline..I will do this everyday God bless
This is just superb, been searching for "how does diabetes affect the nerves" for a while now, and I think this has helped. Ever heard of - Renogan Uncomplicated Remedy - (do a search on google ) ? It is a smashing one off guide for discovering how to eradicate diabetic nerve pain and neuropathy without the hard work. Ive heard some interesting things about it and my neighbour got amazing results with it.
Thank you very much for the wonderful health tips exercises. I tried it for myself every morning and it helps me to relieve my foot pain. God bless !
Hello from the Philippinesi enjoy your video hope it can help me with my diabetic feet pain
Helping a lot. Thanks. Day 3.
Oh! Mam, Increedible.I have started to do these series.Thanks a lot.I am aged,and searching for such exercises.Reduced a lot of pain immediately.I do excercise.This series are included too.God bless u.
I feel sooo good❤️
@@danieldecena2451 God bless u dear.❤️❤️❤️
This workout helped after just 1x. Will keep doing this everyday. Thank you!
This is great, thanks for this tips . . God bless.
Glad it was helpful!
Yes. You have helped me. Had a lot of pain tonight and I did the exercise and it helped. Thank you thank you thank you!
Thanks Caroline, I have a lot of pain on my feet all the time I'm going to start those exercises. Good !
Thank u so much ❤️ from SA
Thank you so much Caroline, it is very helpful for me I love your videos thank you again and again .
Thank you ms.caroline jordan
I love your exercises.it sweat me a lot.this is ana from philippines.god bless you .may the lord continue to bless you with a healthy mind and body for you to guide as through a healthy lifestyle
This really helped
My left ankle does not do rotations well..hard goin down stairs too. Nerve damage in both feet. Constant tingling stabbing etc🥺 ouch! Fanning toes hurts... these are great exercises..I will try to do daily. My last dr visit my dr told me about picking things up with my toes. I hav hard time with left foot that’s my worst foot. But I’m getting better
I can relate with you..I can't rotate my left ankle nor bend any of my toes...very painful stabbing pain.deep throbbing tingling in toes.skin extremely tender to touch..my 2 toes on right foot are going numb also. And the strange thing is all this seem to happen overnight.. all my doctors are puzzled
Me too
Got to quit eating carbs. Try a ketogenic diet.
@@lamedvav were u messed up already with foot pain n no carbs reversed it or paused it?
Wow!! These are helpful so far!
Glad you think so!
Hi beautiful.. me 45, diabetic since 10 years, now am with cervical shoulder and neck pain which leads to headache...
Am also with some other problems but just wanted to ask if you have any exercise for cervical..
Am following ur 2 videos of exercise that really help...
Hi thanks Caroline I do appreciate Yr help
Great excercises I m enjoy it
Thank you so much,since last year I was in severe pains,first I was using an aid to move around,one day I thought to massage my feet and ankles using Vaseline I felt relieved,so i was doing massage everyday. Today I saw your video and started to exercise with you,I feel better.thank you.
Glad it helped!
Thank you, it will certainly help me
thank You very much for Ur info❤😍👍
Hi Caroline ! This foot exercise helps me a lot.
I'm glad!
Great instruction!!
Glad it was helpful!
Very attainable and helpful exercises. I love your videos. Thanks for the help you extended to me and other viewers.
Your so great.
Instantly felt better thank you!
Mam your all diabetic exercises are very good
Thank you this helped alot. God bless
You're welcome!
Caroline thank you so much,i have foot pain for two months and so much worried about it,now i think it will help me and really work out, you resolve my problem 👍😊
How long did you work out to make it gone ? Thanks for your answer.
Thanku so much carolin. l am suffering foot pain. l am doing this exercise.
Thank you Caroline you are so awesome 👏 love you 😘
Thanks Carolina very much you are the great
Thank you so much carolin. I just started this exercise from yesterday... gave me so much relief from my foot pain.
God bless you abundantly 😋🧚♀️😋
You're so welcome!
Thank you❤ so much.
Thank your for your encouragement for doing exercises !
Thank you for sharing exercises. Making a big difference.
Glad you like them!
Great. I feel good 😊☺️
I'm glad!
Thank u, i feel a little better I'm going too do this every day thank u have a bless day😊
These exercises do help with my neuropathy pain . I have more circulation especially at night.
Thank you so much for this video i have been suffering with foot pain for years with no relief, i am going to do this exercise every day. you make this exercise so simple and not overwhelming, i love it.
I literally just started having ankle pain last night, which got quite bad today as I had a long drive. I am lying in bed and just doing the first exercises seems to have eased the pain. I will do all the exercises tomorrow though. Thanks!!
Wonderful!
thanks
Thank you Caroline very useful ex
stumbled on your video about a month ago, and has helped me tremendously! and i just love your energy! stay blessed and a blessing to others!
So glad!
You make exercising easy and fun.Thank you so much. 🙏🌹
Awesome feel so good and releives pain.
Just finished my exercise now.feeling great.thanks
I love this excercise👍
Glad you enjoy it!
Wow thanks for very important tips.
I am type 2 diabetic i diagnosed since 2019 and i felt always my booth feets are burning sensations.
God bless you
Thank you Caroline for this and other videos for people with diabetes. They help me a lot! I found you channel when I thought I have diabetes. It was 6 months ago. I didn’t exercise before and started to do 4min hiit and also used 10lb dumbbells. I think they were too heavy for me or I lifted them wrong. 3 month later I found out I have pelvic organ prolapse and now afraid to use heavy dumbbells or do other exercises that can make the prolapse worse. But at the same time I realized finally the importance of exercise and want to exercise everyday. Can you please advise what section of exercises on your channel would be safe for women with prolapse? Thank you very much!
I use to go to gym, do running and play cricket as well but because of diabetes my feet were paining a lot but because of these simple exercises it became ok. Thanks for your kind information.
Honestly, I have had foot pain for the past few months, every night in bed it just hurt so bad… did these and they really help
I have noticed relief in my foot pain. Thankyou.
Thank you so much Caroline. I felt soo good after doing this wonderful exercise this morning. You’re a great person. Thank you 🙏 for all the encouragement you give us while exercising. I feel so good and proud of myself and that’s because of you ways.
Thank you Caroline. Felt good for a starter. Ive also followed your Level 1 exercise. I felt proud of myself achieving the 2 activities. Tomorrow again.
U really grate to teach and help
Love this I feel the difference!!!!!
Thank you Caroline. This really helped my diabetic feet. Even doing the exercises one time has helped immensely. You're a star. Warm wishes from the UK. :-))
Thanku very very much
God bless you beti