Lower Back Pain Relief | Glute Bridge with Adductor Squeeze

Lower back pain is often a result of weakness in the core and gluteal muscles-a product of sitting for hours each day. But strengthening these muscle groups is easy and fun! Grab a Pilates mini ball (or any ball about that size), yoga block, or thick pillow, and follow along as we strengthen your core, gluteal, and adductor muscles, and get you on the path to a pain-free lower back!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...

[@nathangiovanni3750]

Please more sleep massage meditations please, they have been great so far! Thanks so much!

[@rachelrichardsmassage9660]

More to come!

[@thanukabandara6464]

Thanks madam💙💙💙🙏🙏🙏

[@rachelrichardsmassage9660]

My pleasure!

[@susanfit47]

😊Thank you. I use my yoga block for this movement

[@rachelrichardsmassage9660]

Excellent!