Think Your Vegan Meal is Safe? Not With THIS Ingredient...
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- Опубліковано 12 тра 2024
- Superfood or supervillain? 🤔 Today I'm settling the debate on cooking oil. Is it healthy? Is it a whole food? Not even your "zero calorie" spray oils are safe 😈
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Vegan Gym changed my life. Waaay beyond just fitness and food. Thank you.
Same here
Wow, thank you SO much! 💚
More Mr. Pumpkin!!!! 😹
You got it! 🙂
Excellent information. I'm definitely going to direct others to this video because the content is spot on. I'm learning so much and thankful I'm now part of The VSA. Thank you for including Mr. Pumpkin!
We're so happy to have you in VSA! 💚💚
Awesome video, Leif! A lot of my friends say they couldn’t do a vegan diet because all of the carbs would spike their blood sugar. I would love to see a video busting that myth. Plus, more Mr. Pumpkin!
Thank you for the suggestion, Maria! 💚🙂
Thank you so much for this video! Very informative!
You're so welcome! 🙂
Excellent content as always!! 🙌
Thank you! 😁
Thank you for your video, your so sharp here and on the ball, really appreciate the content
Thank you so much for watching! 💚
Just cut oil out of my diet yesterday and now you upload this. Definitely a sign. Thank you for another informative video
You're very welcome! 🙂
Great video!
Happy to see Mr Pumpkin again 😺
😽
Excellent video. Very informative! 😄
Thank you for watching! 😁
Thank you so very much for all the hard work you put into your videos. I'm a new subscriber and I LOVE everything about what you're doing.
Thank you so much! So happy to have you here! 🙂
Awesome video!!
Thank you! 🙂
Great video!
Thank you, glad you enjoyed it! 🙂
Great one! If there’s a part 2, please destroy coconut oil with it’s ridiculously high saturated fat percentage
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There have been studies that show that the fat from coconut oil, although saturated, is the only fat that is actually "used" quickly instead of being stored. I am really sorry because I do not have the source for these studies as I read the article that mentioned them years back.. but please do not stop with coconut oil it is not poison ! ❤
@@luciea7201 there is a good chance you’re misremembering. And there isn’t much reason you couldn’t look that up now. Coconut oil is not good for LDL. It raises it.
@@luciea7201 I found that there was an old study done on a specific type of coconut oil that was formulated with medium chain triglycerides (probably what you were referring to), however, that is not what commercial coconut oil is comprised of. Commercial is long-chain.
Here’s the conclusion of a 16 article meta-analysis that was published by the American Heart Association, on January 13, 2020, titled: The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors
“Conclusions:
Coconut oil consumption results in significantly higher LDL-cholesterol than nontropical vegetable oils. This should inform choices about coconut oil consumption.”
Hope that helps.
www.ncbi.nlm.nih.gov/pmc/articles/PMC7766932/
Awesome video.
Thank you! 💚
Appreciated that Meshuggah-Bleed snippet
😏😏
As soon as I heard it (1:24) I came to find this comment.
A WFPB can be extremely difficult for a lot of people to put on any weight, particularly if they are trying to build muscle on your channel. They will have a lot of stomach and bloating issues to meet their calorie goal. So having some extra virgin olive oil in the diet will help out ten-fold, as its so easy on the stomach. Dr. Esselstyn and Neal Bernard have created a No Oil mantra in the community which has stigmatised extra virgin olive oil (EVOO) despite the evidence behind it being good. However, if you have a look at the "Trending Cardiovascular Nutrition Controversies" from the Journal of the American College of Cardiology which is co-authored by Dr. Esselstyn and Neal Bernard themselves, they have backpedaled and recommend EVOO as heart healthy.
Yeah... exactly... Some of us need more calories (like me I'm 6 feet tall 18 year old girl... I get enough protein , fibre and all the other nutrients on my vegan diet but ironically i sometimes struggle to meet my caloric needs..becuz i didn't incorporate enough fat in the past.. so now I eat more nuts and seeds and olive oil..)
Always bringing the science
That's what we're here for! 😎
Great video! Do you have a better suggestion when cooking?
Water, or keeping with non-stick pans!
Here before you have millions of subscribers!
Thank you for the kind comment! 😊
Yay thanks for this video! I watch a lot of cooking videos on UA-cam and the recipe always begins with glugs of olive oil. I cringe every time. For athletes, the caloric density of oil is so important to know so you just don't add it willynilly! Also, shout out to Mr Pumpkin, good to see him again!
I completely agree! 🌱
Great video! How about tackling the notion that plant based is too high in carbs.
Thank you for watching, and for the suggestion! 🙂
Outstanding video. And not to mention Dr. Caldwell Esselstyn (How To Prevent and Reverse Heart Disease) says oils damage the endothelial cells of your arteries, making the lining “sticky” and causing plaque to form. (Not to mention the calories density - although I think you did)…. I’m so glad I found your site. Solid information. 🇨🇦
Thank you so much, happy to have you here! 🙂
do things like olive oil help with bioavilablity of some minerals and vitamins?
Oh my god your cat is so cute. He is so lucky to have you
I agree with all these points on oil and why not to use it. And I have a couple of other benefits I've noticed since ditching oil. One is that it is so much easier to clean dishes, pots, pans, and utensils when they are not slathered in oil/grease. It's better on plumbing pipes and septic tanks.
Cooking oil free eliminates the nasty smell of overcooked oil or burning oil if it gets too hot in the pan. Now that I've been oil free for a few years, it always smells like cooking something rancid when I smell oil being heated in a pan.
Another benefit is that oil is expensive, even the least expensive kinds. I save a lot of money by no longer buying oil.
It's easy to sauté with water and/or broth instead of oil, or use something like the peanut butter as a sauté sauce that I saw in another of your videos, if we want to raise the fat level in a dish.
On the health side, one issue I've read about with oils, any of them, is that they are highly inflammatory and can cause damage to the interior of our blood vessels. So, for many reasons, I don't miss oil. At all. Great video - thanks for creating it!
Thanks for the tips!!
While dieting or during weight management in general, yes, it makes sense to monitor oil and fat intake in general, as they are most calorie dense. It doesn't follow from that that people should be on a whole food, HCLF diet though. In the end, oil has culinary purposes that whole foods don't provide, so context matters.
Wow 😮
Haven't ate or cooked with oil in two years. 😎
💯💯
What do you suggest we use instead of oil to sauté and cook?
A good non-stick pan is very helpful, and a splash of water goes a long way! 🙂
@@TheVeganGymno way forever chemicals in non stick pans are so bad for both humans and the environment. But yes on the water. Water definitely stops sticking.
@@TheAdventuresofDrewandAmanda There are ceramic coated nonstick pans that don't use the PFOA chemicals that are the forever chemicals you mention, which truly are not healthy.
so what is your take on fat soluble vitamins ? How would you prepare your each meal to get the absorbed ?
We certainly need dietary fat for many reasons including supporting healthy hormones and absorbing fat-soluble vitamins. But there's healthy dietary fat in lots of plant foods: nuts, avocados, tofu, etc. You do not need to use cooking oil to absorb fat-soluble vitamins. And you probably don't need as much dietary fat as you think. 🙂
I’m just wondering what to use if I don’t use oil, unless I missed that in the video
A good non-stick pan or a splash of water! 🙂
counterpoint: it tastes good and i want to gain weight
how is it population that consume olive oil live long
👋❤️
But the blueprint guy is recommending high quality extra virgin olive oil in your diet - and quite a lot of it!
Glad to see more than plant based doctors bringing this to light.
Ofcourse their isnt any clean olive oil in the USA i have my own olive oil from my olive trees it's the cleanest healthiest oil
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😊😊
I stopped using Olive Oil and lots of things changed...
@@ASMRyouVEGANyet Like feeling lighter and much better...
What shitty olive oil did you use?
Ok, but what about flax seed oil when you don't heat them up? Even whole food based people say that it's ok.
Nope. I don't eat it. You don't need it. 😊
No they don't lol.
@@Mikejames1080
I've been in a FB group like that and they said that.
@@KristofUralWatch the full video above, he explains that oil is bad because it’s separating and concentrating one macronutrient from the plant, when it should be consumed as one, and in the appropriate amounts. No oil is healthy, none.
Read The China Study ASAP, it’s a great book and will show you exactly why you should eat whole.
but they taste so good!
meshuggah
😉
Hello. Thank you for the video. Most of the info is valuable. Myth No. 4 - you just state the assumption (that unprocessed oil are useless for the body), but you do not justify it somehow. You did not do any study on your own I suppose and also you do not refer to any other people's researches. It means that all this information stated in Myth No. 4 is just your personal opinion. If you presented this information like this, it would be fine. Otherwise, people who watch you might think that this is absolute truth which can not be doubted.
Except he does justify it. He said (as many doctors say) to simply eat the whole unprocessed food like nuts or olives because they come with other things in them than just the fat and empty calories. Heck, even doctors in the keto and carnivore space agree on this point that oils are just empty calories that give no nutritional value.
1) I couldn't find any pictures of you before you start bodybuilding ????
why
2) genetically you look better than the average person
3) been a vegetarian for 40 years , i know how hard it is to have a high biological protein it's impossible unless I have my dairy products and occasionally eggs,
a soya protein might say it's 20 grams, but not it's not a complete protein it miss the essential amino acids, as for biological value more like in the middle of protein , it will be discard very fast by body as not significant enough for the body as won't be part of proportion of protein retained in the body for growth and/or maintenance and expressed in percent of nitrogen absorbed.
If you go right on our website, you can see before & after photos for both of us! thevegangym.com/story
I'll just take the genetics comment as a compliment. 😂
Lastly, soy does contain all of the essential amino acids. www.aafp.org/pubs/afp/issues/2009/0101/p43.html