गर्दन और कंधे दर्द से राहत | कंधे और गर्दन दर्द की एक्सरसाइज | शोल्डर नेक पैन रिलीफ | Dr Sunil Tank
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- Опубліковано 24 лис 2024
- गर्दन और कंधे दर्द से राहत | कंधे और गर्दन दर्द की एक्सरसाइज | शोल्डर नेक पैन रिलीफ | Dr Sunil Tank @DrSunilTankPhysioPoint
दोस्तो कंधे और गर्दन में दर्द या जकड़न होने की समस्या हमे उन लोगो में देखने को मिलती है जो ज्यादातर बैठ रहते है और एक्सरसाइज नही करते इससे शोल्डर और नेक की मासपेशिया जकड़ने लगती है और रोगी को गर्दन और कंधे दोनो में दर्द होता है, आज के विडियो में हम आपको शोल्डर और नेक के लिए एक्सरसाइज बता रहे है जो आप घर रहकर कर सकते है जिससे आपको कंधे और गर्दन में दर्द नहीं होगा साथ ही पोस्चर की समस्या जैसे राउंडेड शोल्डर, नेक हंप, जैसी समस्या भी नही होगी
Note : - This video is only for educational purposes
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#shoulderpainrelief #neckpain #gardandard #trapeziuspain #shoulderneckpain
Bahut hi saral tarika bataya aapne dhanyvaad
Tnx bahiya, achnk sote sote gardan m jhtka Aa gya, or kafi time s presan ho rahi thi rat k 3.15 ho Rey h, andhere m exercise krne lgi bhut aaram mil gya
❤❤️...........🙌
❤
bohot aram mila mujhe thank you sir🙏
Thanks for the suggestions I totally relaxed after watching this video.
Thanks a lot 😊
Nice thank you bahut acchi video thi
Very very helpful video sir, i got relief from my neck pain which occured severely at midnight ❤😊🙏 ( Now I am doing these exercises regularly. )
Do you exercise during pain?
@@SanaKhan059 yes very slowly and carefully and this gives me immediate relief 😊
@@Peacelover-z2k thanks alot gor your response 🫶🏻
Useful
Very good
Thank you
Number 1 doctor sir
Thanks
I have lot of pain on my left shoulder and upper neck at the back........use my left hand a lot.....hope this helps
Bhaiya apka thik hogya
Sir ek baat bolu ? Aap bahut handsome ho … main to kai baar apka channel bus apko dekhne k liye ata hu
Can we do exercise while pain??
Mujhe neck or shoulder mein bhut jyada dard h kuch dino se
Ab km huwa k
@mahadevdewanda2422 thik ho gya
Really useful
Hlo sir muje bhi neck or shoulder m pain bhut Jada ho rha k kya muje sirvaykl ho gya h
Sir ap megnisium lo
Mujhe bhi ye hi tha
Ab thik hu
Pain neck se shoulder nd shoulder se haath me aa gya h
Probllam
Same problem mujhe h 8 sal hu gye
Same mujhe bhi
From where i can purchase this band
Kandy me pain hota ha ur sar me Dard hota ...dr sab
Sir kaunsa tipe ka kapada hai?
Sir iam 16 yrs old or mujhe neck shoulder or hath pair bhut drd krta h or chitak ne ke awz aate h 😢
😢Me too
Thik hua kya aapka
@@ankitchaurasiya966 nahi yrr mere vitamin D OR calcium ke kami hai is wjh se
😊
Me aapki sari jobi problem hat per kam gardhan +++sabi jagho pr jobi problem ho sari tik kr dage
Mere mere gardan aur Gandhi mein left side mein Dard hota hai
Mera bhi same left side
Chakker bhi aate h
Raat mein sute waqt hora