Best Neck Pain Relief Exercises | Quick Neck, Upper Back And Trapezius Pain Relief | Cervical Pain

In this video we have explained the best exercises for
- Cervical Pain relief
- Neck Pain Relief
- Trapezius Pain Relief
Our wrong sitting posture and prolonged sitting habits are responsible for Neck Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles.
These exercises will help you to release Neck muscle stiffness and muscle spasm
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#neckpain #cervicalpainrelief #neckpainrelief #trapeziuspain #upperbackpain #quickrelief #instantrelief #Medicalyogatherapy #sportsmassagetherapy #thehealinghands
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

[@catherinemartins1102]

Thanks for helping so many people out here
God bless you abundantly

[@manjushamangrulkar8371]

बहुत बहुत धन्यवाद सर

[@snehatiwramkar4906]

धन्यवाद सर 🙏🙏

[@alkakokate7635]

बहुत बहुत धन्यवाद आपका
मै अभी हाॅस्पिटल से आई , डाॅक्टर ने बोला एक्सेसाईस करो , मुझे शोल्डर पेन और पीठ में बहुत दर्द हो रहा है , मैने अच्छेसे देखा आपने जैसे बताया मैने वैसेही चारो एक्सेसाईस करी , मुझे बहुत रिलीफ लगा
Thank you so much 🙏🙏
God bless you 😊

[@bonarodrigues3078]

Thank you so much. I m suffering alot with this pain. I will try your exercise n if i get relief, I will forward your video to every friend of mine who complains about this pain. God bless you

[@seemashokeen9343]

Very helpful video sir thank you so much 🙏🙏

[@manishapatel1833]

Thank you so much for amazing and easy exercise

[@surekhaartz4988]

Thanks for your help🙏

[@ShreyaSingh-ic2gt]

very helpful.. thankyou so much🙏

[@narendramhatre4571]

खूपच छान व्यायाम आहे हा मला खूपच फरक पडला ह्या व्यायामाचा तुमचे बरेचशे व्हिडिओ खूपच छान आहेत .

[@samsays7823]

I was going through this pain for 3-4 days watched your video did this exercise and in just 1 day I'm fine now. Thanks you so much.

[@triptasharma4150]

Thanks, very much knowledgeable

[@sudhabhargava6156]

Bahut badhiya tarike se samjhaya sir apne

[@shukkoorkk121]

Really helpful. Thanks. God bless you.

[@bhimraoszingade4802]

Thank you sir .apne bilkul srl trikese vyayam btaya hai.mai jrur krungi.🙏🙏

[@monikakapade9919]

Thanku you so much... may God bless you

[@mihirshah2722]

Felt so relieved when I tried that spreading hands wide and rotating it backwards. My shoulders made a crackle noise and felt so relieved after that. Thank u for sharing this.

[@soumitrsarkar1065]

Thank you so much for your kind information

[@praghavkumar4566]

Very good isometric exercise. Second Exercise has helped me in relaxing Scapula.

[@aarif1975]

Thanks brother it was amazing and helpful ....i was not able to go to bed because of neck pain but after these exercises for 10 mins trust me i m very very relax and on the bed .....thanks a lot again ....i can sleep comfortably now Alhamdulillah Alhamdulillah

[@beconscious9335]

Thank you so much👍👍👍

[@ateetjain9820]

Tried it, really helpful!

[@MAAYAAPATI]

बहुत अच्छे महोदय।

[@monikakapade9919]

Tons of thanks sir ...exercises are super miraculous

[@sunitarawat2580]

It's very helpful exercise thank you so much

[@rekham9587]

Bahut acche exercises hai,TQ 🙏

[@surajrana5299]

Really effective Thak you sir.

[@gurpreetbanga2]

Thanku so much Sir 👌🏼👌🏼

[@parmanandwandhare3201]

It's really very amazing🤩👍.I personally do it..getting a beneficial results😃😃

[@smitakadam7012]

Very good exercises thank you so much sir

[@nikhathundekar4864]

Sir very good explaination and very useful helpful thanks alot

[@abdullahalmonsur2208]

thank you so much. feeling relief..

[@kavithaputcha7846]

Thank u for sharing 🙏

[@swatimistry3093]

Thank you so much

[@sandipjhabak]

Bahut badhia

[@bilalahmadbilal5869]

Yah it's truly useful exercise. Full of benefits

[@masaratjan4188]

Jazakallahukhira.

[@latarakholiya403]

Thanku so much

[@kssonuhundal5628]

Thanks so very much sir

[@rohinitrivedi6910]

Thank you bro God bless you

[@user-mt8eh8kl8r]

Thank you bhai

[@mujahidmirza783]

Amazing sir God bless you

[@rohitmahadik3145]

Thank you ❤

[@durgakumbhar995]

Khup c छान सर

[@user-rf3go8yl6n]

Thanks sir, for giving this type of knowledge.

[@pinki12397]

Thanku sir..

[@sangeetabansal8175]

Thanks for the very good information

[@truptivasave8929]

Thank you so much!!....

[@mdmohiuddinhossain4468]

Thanks a lot

[@Poojachikne3882]

Thank you sir ...mera pain gayab ho gaya ye exersise karke ... thank you very much sir.. god bless you

[@-ME-GyanSingh]

Very helpful thank you so much

[@RJDmolshoy]

Thank you bro

[@TANMAY_edits_007]

Thank u so much sir 🙏🙏🙏 very nice exercises

[@poojavyas4270]

Too good....thank u

[@catherinemartins1102]

You are amazing person who helped me alot thank you so much

[@vijaykumarp919]

Tq sir tq so much

[@anukrishna449]

Super sir thank you

[@sundarirajkumar9950]

Thank you sir so much 🙏

[@user-pp2rv3ks3o]

thanks sir boht ache se explain kiya apne so quit❤❤

[@shahnawazrao7460]

very easy and helpfull exercises

[@narsingpujari5431]

Thank u sir excercise very easy

[@user-ys2ik5kt4f]

Good one ,simple and easy Thanks

[@Lastmomenttuitions]

Thanks for this video it was very helpful

[@prothinker3792]

It really works guyz…

[@anildeswal7260]

Nice video and thx bro 👌👍🙏

[@zahidameher1697]

Sir very well demonstrated,

[@bairapakarajitha6246]

tqsm sir

[@arunray2991]

Excellent. Such exercises are really effective for me. Thanks. Could you please share a video for middle back both sides pain?

[@chetanpandit8744]

thank you sir, 👍

[@kunidora4751]

Thank you sir 🙏 this was the best exercises

[@alkachavan-wd1jr]

Thanks for this video brother very helpful

[@sasmitatripathy1865]

Excellent information 👌

[@shireenkazi2542]

Thanks for sharing

[@parmitabagchi562]

thank you so much it works like a magic

[@iconicgamer1866]

Thanku sir

[@chestaagrawal8302]

Thank you for these videos. Please continue making such videos it will help us a lot.

[@user-us9pz8zp3u]

Thanks u so much best excrsie for all back pain

[@mohammedaleem5540]

Thanks for sharing 😊

[@manojjrkhiara240]

Thank u so muxh😊

[@sasmitakhilar8601]

Ty so much for helping to relieve me from pain

[@shobanaj4659]

Thank you sir.

[@mariaraza7832]

It's very effected, good job

[@reenabano6763]

Thanks you sir 👍👍👍

[@krishankantpatel6170]

Ji Shukriya

[@dharamkumar699]

Thanks Sir nicely explained

[@manisha479]

Thank u...got relief

[@vlogsbygeetasharma2393]

Very useful video sir thank you 🙏🙏🙏

[@trexgamerz2469]

Nice information thank you

[@javednalband6155]

Thanks a lot sir

[@anuradhajaiswal9790]

Sahi video mil gaya muje, very nice

[@syedabrar1168]

Thanks Q so much brother ☺️

[@paragtembhurne7243]

Awesome Exercise...

[@Krishna-vh5ku]

4:45 exercise starts. 💪

[@ambershukla1184]

Thanks

[@Ruchi01]

Thanku bhai

[@rameshmohite2]

Very nice Teaching, Thanks you Sir

[@kalyanimata9605]

Thak you very much. Your vdos are very effective. I love this channel. Today I found this channel. My neck and shoulder pain released. God bless you.

[@meenakshirajaram6221]

Thank you so much brother..I stuffered a lot for the past 10 days with shoulder pain..I will try this..

[@kautilyapradhan9951]

Thank you sir .ap ka trick sahi me kam kia..

[@jasmitamohanty8569]

Very helpfull exercise

[@bhartimisra1639]

Very helping n simple exercises

[@ghazalasiddiqui2837]

Thanks brother

[@snehaldhanani517]

Thank you so much your excercise help me a lot i faced problem since long but now I got relief