TURMERIC GINGER HONEY BOMB | immunity boosting recipe
Вставка
- Опубліковано 6 лют 2025
- Make this immunity-boosting recipe to keep yourself feeling great any time of the year. This turmeric ginger honey bomb is packed with immunity-boosting ingredients to help your body stay strong and healthy, even when under stress.
Turmeric, ginger, garlic, cayenne, and Manuka honey create a powerful elixir that can be stirred into hot water, juice, or simply eaten right off the spoon. Start slow and work your way up.
NOTE - coupon code has expired :(
PRINT RECIPE: cleananddelici...
SUBSCRIBE for more videos: tinyurl.com/jax...
JOIN MY NEWSLETTER: cleananddelici...
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
sites.prh.com/...
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/...
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
INGREDIENTS & PRODUCTS USED + MENTIONED:
Maunuka Honey: amzn.to/2U5bGne
4 Ounce Mason: amzn.to/2wcwDEH
Microplane: amzn.to/2TSq1EA
Peeler: amzn.to/2QjRuNk
Santoku Knife: amzn.to/2U9PPNb
WEBSITE: cleananddelici...
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
TURMERIC GINGER HONEY BOMB RECIPE:
1 tbsp. grated turmeric
1 tbsp. grated ginger
1/4 tsp. black pepper
1 tsp. crushed garlic
a dash of cayenne pepper
1/4 cup Manuka honey (*NOTE - I am using the Premium Raw Manuka KFactor™ 16)
Combine everything in a small airtight container and mix well.
Add 1 tsp. of the immunity, paste to warm water or freshly squeezed juice for a delicious and immunity-boosting drink. Enjoy!
**This video was sponsored by Wedderspoon.
Stay healthy + enjoy!! xo - Dani
PRINT RECIPE: cleananddelici...
Disclaimer: product links may include affiliate links.
#immunitybomb #immunityboostingrecipe #turmermericgingerbomb #honeybomb
My family is from the Caribbean I have been drinking this my whole life... We add sea salt as well & or the pink Himalayan sea salt for minerals.... you are correct about black pepper helping the body absorb the turmeric! I have 2 gallons of this in my refrigerator! I still drink my water but I drink this tea to stop me from drinking my water so much! During this pandemic! Thank you for posting this video!
ua-cam.com/video/uYohbbM0aGw/v-deo.html try this
Where I live raw turmeric is quite expensive...i would like to make the juice itself is it possible to use the powder instead of the raw one for the juice.
@@vanessabenne Yes, she says it in the video.
The Himalayas aren’t by the sea! The pink salt comes from a mine in Pakistan. Still good stuff, though...
Thank you great idea 🙏
I made this yesterday and refrigerated overnight, had it with my orange juice this morning, fantastic. I will be making tea for my husband and myself on the regular. Thanks!
I hope not or both will have T2D pretty soon!😁
@@fcsoldeu5338 Hi, what is T2D, Diabetes?
Awesome. I take tumeric, ginger, honey, cayenne pepper & pure lemon juice every day. I mixed with warm water. Takes the inflammation away. I also take 2 to 3 crush garlic cloves in lemon juice & water separately. Garlic is powerful.
Agreed!! great tips.
that sounds great but your body cannot consume turmeric if you do not use black pepper you are not to fighting inflammation
Now Leo, you're spouting misinformation. It's not that your body cannot consume tumeric, just that black pepper increases the rate of uptake.
Like your advert
....i woul like a box of that honey....
do you take it even if no cold - im considering taking daily because of corona virus.
I juice 4 - 5 organic lemons and ginger root size of my thumb ( started ginger with a smaller size) in my Omega 6 juicer . Every morning I put a shot glass and a shot glass of Bragg's Raw Apple cider vinegar in a 16 oz water and drink it on an empty stomach. It has been a great help. I drink it down fast. I then rinse my mouth out with water
This remedy knocked out a common cold in 48hrs & im feeling great! Thank you! You have a new subscriber!
Spot on, I had a cold 3 days ago after watching the video I made some and immediately I feel good
How often did you take it?
Good to know
@@Frederick7419 1
How could you possibly know ?
Dear Lady your remedy is such a blessing that my intestines problems and allergies problems just dissapeared . Thank you and wish you a millions of blessings. 👍👏
Amazing. i have been using this recipe for more than 10 years and it works like magic
wallysad Have you ever given some to a child?
I love this concoction. I add olive oil, cinnamon & lemon juice. I make a cup every morning when I come in from work.
This is delicious! Made it in tea & I hate teas lol my husband drank & my daughter. It was super delicious in orange juice!!!
It's 10:50 pm and when I saw this video I got up and made it, then had some in warm water. Delicious and it tastes like it could cure anything. Thank you for sharing this.
It's 9:15 pm now here and I just did the same thing after watching this. Cheers!
I wrote down your Tummeric Honey bomb,I'm gonna try it,in a 🍵,I already use Fresh Tummeric,Fresh Ginger, 2 Cloves of Garlic Black pepper and 🍋water,,I grate this up and drink it every morning...
Good information, and yes it just be pure honey not shelf rubbish, Manuka is very expensive here, but what is cost when it comes to health,
Our recipe is:
Whole lemons + Ginger + Honey+ Cinnamon+ Coriander + prunes + Indian gooseberry + black pepper + garlic + rocksalt ... we make a paste of it all, put in the ice tray and make cubes, and have a cube with hot water each morning and night before bed. Tastes amazing.
oh I like the idea of adding cinnamon!
Her Money Her Purpose - It tastes amazing... and cinnamon is great for the kidneys... or so we Indians believe. 😊
A DI 8 jfaghhy45 0980
Jacques Du Plessis - Lovely, I think.
Sounds amazing, can you please share your quantities of all the above ingredients. Love to try this one for sure. Thanks
My husband was on a list for two years waiting for a hip operation ( was down to bone on bone and in horrible pain). I made ginger pills from drying ginger and then grinding it and putting it into empty pills, the same with tumeric ( just the dry store bought from spice isle).
When he went in to his pre-op they wanted a list of drugs he had been taking for pain,,he said none!
Explained what we had done and they were amazed! He had stopped the inflamation which caused the most of the pain. He took at least 4 of each of the pills daily, we also drank tea made of ginger and tumeric root nightly. It also helped with my gout I get in my toe periodically.
We also did 3 months of straight keto at the time.
After the operation he was up the next day, going up and down stairs, and with in a week a small exercise routine daily. Within 3 weeks he was back to normal activities. Back to work with in 3 months.
m raider THANK U..THANK U!
My "recipe" exactly..the pill idea is brilliant! U mentioned "bone-on-bone", for b-on-b knee issue also?..
non-cortisone injections help, but typically do prefer natural way! Blessings!
Zho♏👑
@@zhoxzalabrique5749 I bet it would get rid of inflamation everywhere in your body😎
🏁AWESOME🏁 ~ What A GREAT Healthy Way To Live💞Now trying out this keto as I have read so much about it being so Good for for EVERYTHING that is afflicting/plaguing all our families with so many diseases/illnesses ~💜💎💜~
Don't waste your money on that Manuka honey. Just make sure you buy raw unfiltered honey that is 100 flower Honey. I am a beekeeper so I know what I am talking about. Also another untrue statement in this video is that honey does not retain its great nutritional value when put in hot water or coffee. Fact. Honey has to maintain a temperature of 140 degrees for more than a half hour to pasteurize it. I don't know about you but my hot drink starts cooling down as soon as I put it in my cup. I do want to 👍 the video because anything made with real honey will build up your immune system. Thanks for the recipe.
raw honey is not pasteurized.
Thanks so much for sharing about the Manuka. I was wondering. And the temp thing as well!
@@ooohlaa13 Right, you don't want pasteurized, that kills all the beneficial ingredients.
I agree with your comment
Jenn Bug
Thank you for the info. My grandfather was a bee-keeper as well. I like the flavor of raw wildflower honey much better than clover, but it's a little harder to find.
I have added the coconut creamer and I also add the pulp of the lemon with the garlic gives you a hearty drink. I add a little butter on the end of my spoon. Need a spoon to get all the goodies at the end of drink. Yummmm
I love this going to add a teaspoon of organic coconut oil..mmmmmmmmmmmmmmm
I included a teaspoon of moringga n cinnamon powder in her recipe n it's indeed works for me........
This was awesome. Those are half of the ingredients I use to make my elixir juice, except I steep them in spring water over the stove and I add beet; the other half I juice lemon-lime-oranges and pour that fresh into my jar after i've taken it off the stove. It's SO good, so healing, and so natural. I will never go back to store bought juices or anything else. I had to do a ton of research to find natural healing remedies to make my own juice to combat my bronchitis, but that was also a delicious beverage to drink throughout the day.
Manuka honey has so many health benefits. Glad to see it here.
Thank you for the information! Humanity needs the good and wise to help them get on the right track health wise!
I buy tumeric root.It looks like small ginger .I peeled them and dip them in honey and eat them or dip in yogurt it is so tasty. I got result the next day. Ginger tumeric honey lemon black pepper are great stuffs for cold cough and builds your immune system
Love your quick snack videos, I just retired and my wife is still working so I do the cooking , easy, healthy recipes, keep them coming, good job, and thank you.
Fantastic .. it works especially if you smoke. . I gave up after taking this . Thank you
Thanks a lot for your video I got a cold 3 days ago and after watching it I made some for myself and I feel much much better my nose block disappeared.
I would freeze half because I am only one person. 2nd container could thaw in the frig and be ready for another week.
Thanks! Am eager to try it!
I have been doing this for over 4yrs, I blend every thing in 500mls of H2O, I dont get colds or the flu anymore
mona angol do you mix the entire recipe she made or take a teaspoon of it like she does in the 500ml? And how do you store it?
@@afsheengadit5029 I have the same question. I'll put it in the fridge to be safe.
Hi,you can also watch it.
ua-cam.com/video/_x_dkVeUyWc/v-deo.html
Thank you so much for your kindness in healing others and me 🙏
Excellent!!
Can't thank you enough for your concise delivery and giving us the amounts of each ingredient as you added them.
Just tested positive for covid I'm going to start using this stuff.
✌️
Use these 3 ingredients into my cooking but looking forward to trying this as an immune booster drink. Thank you for sharing
One more fantastic thing to add: Organic Nigella Seeds, grind it make a powder out of it and add it. You will love me for it.
What does it do give you a 5 hour boner?
@@jeffbrossard163 😄😄😄
I just made this, and it's delicious! I'm not a tea drinker so I took a tsp of it by mouth just as it is 😊. I did add all the ingredients you have down ...Will continue to make this throughout the winter ❄️
Love her advice, so practical and valuable..
I'm just now finding herbal remedies for arthritis. I hurt so bad, so I'm going to use this bomb and comment in a few days. Thank you very much.
Great video.
Along with building immunity, it also helps in ra, which I have, I use it daily to keep the inflammation away
Great to know! Thanks for sharing.
So good to know! I have RA as well and have tried all of these ingredients separately successfully. I was wondering if this would also be a good concoction for us to keep the inflammation at bay. Thanks for confirming.
7
I’ve started making oat milk and adding sesame seed sunflower seed strain then adding turmeric cayenne ginger very nice mmm
I tried this. It really works.
elovesp1 Yep. me too! I'm not feeling well now and came back to re watch because of how WELL it works☺
0
I am an advocate of healthy foods. Nice recipe... more power! Godspeed to us always!
I'm definitely going to try this. 😊 I usually make a similar tea in the morning I just add a tbsp of apple cider vinegar & use local honey and I don't add garlic but I will try it next time. Thanks for the recipe.
I have lots of ginger tea. I have lemon grass in my porch, so I make my own brew with fresh ginger, cloves, cardimon poda and fresh fee twigs of lemongrass, also I have stared making turmeric milk.
I add black seed oil to mine to kick it up a notch! Thanks a million for the recipe 👍🏾
Mighy Try That!🎀🤗
@Pauline Ebanks nigella seeds, aka black onion and kalamnji
@Pauline Ebanks they are seeds from the plant "love in the mist" very good for you,, they lower colestrol etc,, indian restraunts use thema lot in naan bread etc,, that is wghat gives ut thaty distinctive taste
Great suggestion!!
In Islam we believe that black seed can cure every disease but death! It’s meant to be a very powerful ingredient!
Works wonders
I made this yesterday afternoon
Woke up feeling so much better
I use homemade elderberry syrup. I make "tea" from the elderberries after making the syrup. But I think I'm going to try your turmeric bomb. Sounds great as a hot drink.
Thanks, I used a Meyers lemon. Excellent!
Omg this is so needed for this time right now. Thank you so much ❤️
ua-cam.com/video/uYohbbM0aGw/v-deo.html try this
I consume a lot of fresh juice blends (beets, orange, ginger, African bird pepper, apples and lemon) 8ozs everyday. Plus I use your recipe combo in between.
Awesome!
yeah! very timely Dani! I always get sick when I start a workout regimen. Based on ayurveda, I've been taking turmeric with honey and ginger. I'm going to make this to have on hand. I also add cloves to my tea.
Perfect! Enjoy it. It works like a charm.
You not only merit a big 👍 but a big 👏👏 . I will try this mixture as i am having joints pains & i am only in 50s .thank you .
Thank you for this recipe normally I made Golden Milk to treat inflammation from fibromyalgia. This is a great option.
Yes, this is a great alternative to the Golden Milk.
Auntie Yaya:
Do you exercise as well?
Oh my God I just saw this and i do believe it works so am starting it up for my family. ..
I have all ingredients on hand! Making this right away👌According to Ayurveda,Turmeric should be consumed with black pepper and some kind of fat (Ghee,Coconut oil,milk) for better absorption.
yes!
I use hemp for as a fat oil.
Pm
I use MCT oil
@geeksquad smarty I think that's how most people make stir fry...
I made this. It’s delicious. Thank you for the recipe.
Thank you!
Jon.
"The truth within my heart I bore-
Long after it was heard no more..." - Jon Bond
This manukau is now at Costco along with ginger, turmeric 😊 thank for this recipe
In India everything has a pinch of turmeric. The west might mock at the yellow curry and it's nothing but turmeric.
My grandmom's ritual which has been passed on to her by her ancestors and now she has done the same to my mom and me.
In the morning we have turmeric,ghee
and jaggery.
If there's a pain in the body,milk and turmeric.
We bathe with turmeric and neem leaves paste on certain days of the year.
On our marriages, there's a ceremony of turmeric.
Wow!
YES. TURMERIC IS A WONDER HERB.CHECKOUT MY CHANNEL ON A SIMPLE AND EASY HOMEMADE RECIPE AGAINST THE CORONAVIRUS.
I think the west mocks hing (asafoetida) not turmeric.
The west hates everything everyone that not cool to their standards I remember brown people had to were scared to cook with curry cuz they complained it smells bad but now they I see them lining up for it hahahaha
@@etiennedegaulle3817 in case you have a simple acidity problem if you have skipped a meal, try lying down ,put any kind of oil or gheen to your bellybutton and a pinch of hing/asafoetida.See the results therrafter
I used regular honey and added milk and all the other ingredients except black pepper, and lemon and sometimes I don't add the garlic but I add all else. I thought the concoction up since I broke my toe. Thank you for this info
Every morning, I brew a cup of hot water and add juice of 1/2 lemon, 2 tbsps of Braggs apple cider vinegar, and shake in some turmeric, 90k HU cayenne, ground ginger and some ceylon cinnamon. All organic ingredients. I swear I am never sick! Maybe I'll try your way out.
cassydc that sounds great!
cassydc
Where can I find Ceylon cinnamon?
You could also add some lemon, have used this kind of drink for a few years. Thanks for the video
Thank you very much for sharing this recipe! Excited and looking forward to make this awesome and healthy recipe..
I tried this and it is delicious. I have shared it with others by making them a batch. It did help with my energy level. I am on my 3rd batch. I have found if I take it all the time it doesn't work as well for me. But I love its flavor as well. I use the garlic and Cayenne pepper. It adds texture and flavor.
Can squeezed lemon juice be used instead of lemon zest? Sometimes, I just blend whole lemons + ginger + garlic and apple cider vinegar for my tea.
Also, would you recommend adding extra virgin olive or coconut oil into the mixture?
So true. Natural and Home Made.
Great video, with one caveat. Manuka honey has a K factor that reveals the amount of Manuka pollen. The jar pictured in the video has a high K factor of 16. An unwary shopper might buy the much lower priced Manuka honey at Costco which has a K factor of only 4. The K factor has to be at least 10 or 12 to have significant therapeutic value. Now, I’m going to my kitchen to make your recipe with the Wedderspoon K16 I bought a few days ago. Thanks so much!
This sounds great I am definately gonna make it as we grow our own Tumeric,Ginger, Lemons Thank you so much.
I make sure to wash my hands, eat clean and healthy, exercise and eat all of the delicious citrus that's in season right now. I ate 7 clementines last night💪🏾 Super great video Dani!
Great healthy tips!
Very useful this time of pandemic. Thanks
I learn about it in Brazil. And we use turmeric constantly in my food
It's crazy this popped up. I do this exact same mix except black pepper. I add 2 table spoons of apple cider vinegar. I take 2 table spoons everyday. Thanks for the video. I will add black pepper. Plus the honey that's made in your own city or state is best cause it helps with that type of pollen in your local area.
very valuable information indeed, I now have a way of boost my immune level .
Yes it is great Tea:You can try some other foods like Raisins , Ginger Tea to boost immunity power
Where can we buy Manuka Honey 100%3
Thank you so much. I actually used your recipe a while ago and here I am since im feeling a little cold coming in my body 👏😁💕😌
My name is merlene I am from Jamaica I love the drink but I need the honey I cook quinoa and mix the greater tumeric and taste good
Good video. It will increase the immunity even in the harsh winter.
Exactly what I need for the holiday season, especially living here in Canada, it gets really cold and I do like feeling like my immunity is boosted :) thanks Dani xx
and to answer your question, I take vitamins every morning and drink magnesium before going to bed. Also, I make sure to drink at least 2L of water a day to stay hydrated :)
Aida Js thts good love to visit Canada but its hard to get the visa wen you living in the Caribbean
HiAida
Thanks a lot ma’am for your all healthy recipes love you sukran
hit like if you're here because of Covid-19
I literally bought tumeric, lemons and ginger yesterday. I don't have manuka honey but will make it with the honey I have...
Look at the ingredients in the honey you have some cheaper ones do not contain honey, when you use turmeric you must combine it with black pepper or it won't work, a tiny amount of cayenne is great this spice kills bactaria, little advice for the corona, up the zinc and vitamin c,,
eldol boldel 😂😂
eldol boldel ........nope....not at all.
I like checking on new vids on healrh.
I started the keto diet 4.5 months back with very positive results.
Good day to you.
Add GARLIC TO IT and ferment it,(cover with honey in a mason jar burp daily and let ferment for a month) then use for a salad dressing, its more powerful fermented, any turmeric not heated will only give 1% of the curcumin, even with black pepper, you need to HEAT or ferment turmeric to get the benefits
Thanks dear for your healthy recipie . 🙏
Awesome recipe for the winter. I believe you only need about 2% black pepper of the total volume of tumeric to get great absorption. also if you added one tablespoon of coconut oil in there it would absorb even more. The cayenne pepper will also help it absorb into your body better. You might like a recipe called Golden milk. It's one tablespoon of powdered turmeric half of a can of organic coconut milk, a quarter tablespoon cinnamon , a Sprinkle of black pepper , one tsp of coconut oil , one tablespoon of honey, and a half of a cup of spring water.Heat up on stove top,stir....enjoy.
cleananddelicious.com/2016/02/18/golden-milk-aka-turmeric-milk/
Clean & Delicious Excellent, you're Great....it's wonderful your promoting sustainable organics....Your CLEAN and DELICIOUS😉
Very interesting recipe and I am not afraid to color my hands into the turmeric hues and tinges...
😂 her face after she tasted the juice 😂😂
Yes because the garlic 🧄 kills the flavor of anything. I make this without the garlic.
The garlic I take after on its own.
Fine chop equal parts of ginger, horseradish root, garlic, onion, HOT pepper .... put in mason jar to about 3/4 of the way and fill with raw apple cider vinegar. Let the flavors sit for a couple of weeks ..... then put in fridge and use about a tablespoon of the infused vinegar in drinks and recipes through the winter
Wow! That sounds great. Thanks for sharing.
This tastes soooo good in my OJ! I tried it as a tea as well but I prefer the cold version.
I have chronic edema in my left leg so I'm excited to see if this yields any results as far as inflammation.
Thank you. You are great❤
Love this turmeric ginger lemon bomb, would make for a great tea! Thank you!
Wow! Really delicious recipe. Honey can bring so much difference in taste. I strongly feel it is immunity boosting recipe I have been using carob honey and i will make your recipe with carob honey.
Trader Joe's has a good
Manuka Honey...I like this
recipe as can safely take all
these natural ingredients with auto~immune issues;
some immunity boosting herbs can be contraindicated with Lupus, etc, but this I can do...THX!!
Awesome!
Clean & Delicious
Holly Fisher
Needs y
Wedderson manuka at Amazon=less expensive
I did the boiling water one with the juice from them zested lemon - delish!
Is this bomb good to use when u already have a cold? I have a full blown cold and looking for remedies.
I love this recipe❤ I put lemongrass, lemon rind and lemon juice 🙂
thank you always for sharing great recipes!
Thank you!
Elderberry Syrup, as Elderberries grow like crazy all over Missouri where I'm at. The most potent antiviral in the world.
can I use it with carrot juice as well ☺
carrot, ginger and tumeric is really good
Crickeys, it is always refreshing to listen to someone who know exactly what they are talking about. Thank you for sharing your fact based knowledge and helping improve my health as well as the health of others, especially at a time when the immune system is jeopardised by illness. Excellent recipe that I continuously use every flu season, followed with effective results. I am never sick for more then 3 days with the consistent use of this recipe, 4 times a day until the illness has been eliminated by my immune system.
Keep up the strong work, you legend.
It 04.00 am, you literally draged me out of my bed to go and have a spoon of honey 😅💔
I use a Brevile juicer...I make 2-4 oz of ginger juice, juice of 2 organic lemons, 2-3 garlic cloves in the juicer. I will put Manuka honey in my juicer next time. I drink between 2-4 oz of this 3x a day...(before bed, in the morning and one shot in the afternoon) if I feel an irritated throat, or sinus stuff, cold etc. I also juice 5 organic carrots. 2 lemons, 2 apples juice to the vitamix that has spinach in it. I do this a few times a month. In the summer I add equal water and drink all day. It's work but worth it.
It will last a lot longer than 10 days, especially in the fridge.
❤❤❤ Thank you Dani🙏🙏🙏...everything you share is helping and just pure awesomeness....bless you and your amazing family....loves from NZ
Looks amazing. Could you use it as a cooking paste? I feel like I could use it with chicken or even a shrimp stir-fry lol IDK but I'll try it! Thanks!
Gonna try this recipe and order the honey. Thanks for sharing.
Interesting I used to manage a GNC store. We would sell alot of these ingredients. Will try this combo.👍💪
Thank you for sharing this video. I will make this soon😀