Podcast Episode: Tools for Nervous System Regulation

Do you feel like you are constantly on edge waiting for the next shoe to drop? Do you feel like you never can actually relax or calm yourself down? In today’s episode, I share with you very practical tools to regulate your nervous system.
Whether you are in the most intense season of your life, or you are coming out of the most intense season of your life, everyone can benefit from regulating their nervous system for better, mental health, emotional health, and overall well-being.
In today’s episode, I share a very personal part of my story that led to nervous system shut down And how I got out of it. I hope that this episode encourage it and strengthens you today.
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