FIBROCYSTIC BREAST: Simple Exercise For Breast Health

What is fibrocystic breast, and what is one simple exercise to help? Find out in this video.
#breastcancerawareness #breastcancersurvivor #breastcancer
Hey ladies! Fibrocystic breast disease, or FBD, also known as cystic mastitis, is a common condition in the reproductive years. It affects an estimated 50% of women between the ages of 20 and 50. It's extremely rare in women past menopause who do not receive hormonal replacement therapy.
Fibrocystic breast disease can be mildly uncomfortable to severely painful when the breasts are swollen. Fluid that has not been drained by the lymphatic system fills in small spaces between the breasts. The fluid is then encapsulated by fibrous tissues and thickens like scar tissue. These cysts may swell before and during menstruation. These symptoms generally disappear after menopause.
So, what causes FBD? The exact cause of fibrocystic breast disease isn't known, but experts suspect that the reproductive hormones, especially estrogen, play a role. There is some evidence that higher than normal estrogen levels or alterations in the estrogen to progesterone ratio can contribute to fibrocystic breast changes. Fluctuating hormone levels during the menstrual cycle can cause breast discomfort and areas of lumpy breast tissue that feel tender, sore and swollen.
What can you do about this? If you are estrogen dominant, find out what is it at the root of your hormonal imbalance. Make the necessary dietary changes. Take certain supplements that will help change your lifestyle. Start to exercise. Maybe detox your liver and destress.
It's also extremely important to keep the lymphatic fluid moving and draining. This can be achieved by certain exercises. In general, exercise is a proven way to keep your estrogen balance. I love rebounding or bouncing. You can also do massage, dry brushing, drinking adequate water, sweating either through exercise or sauna. And today I'm going to show you some simple exercise movements for breast health.
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[@ViharshithaGarithra]

I have multiple breast cyst but I believe in Jesus. God healed me and got normal reports. Thanks Jesus

[@sonaupadhyay635]

Aapko kitne din me aaram mil gya tha or kitne time me puri tarah se thik ho gya tha plz btana me aapke MSG ka intezar kr rhi hu

[@IdeasandInspirations]

Did you take any medication?

[@AbiashAsh]

How!?

[@funnyfamily5167]

Kya apne ye exercise ki .phir theek hua.pls reply

[@subham1225]

You are trying to convert people in Christianity , you have nothing to do with fibroadenosis 😢😢

[@rashmishukla6768]

Thanks buddy for making this video and sharing with us 🙏😊 God bless you dear 🩷

[@nisarga9122]

Mam fibroadenoma exercise tell me

[@S-eraphi-na01]

Maam excercise for fibroadenoma, please tell

[@parmarpooja006]

Apka thik huva

[@Riyan.rk1]

Apka thk hua​@@parmarpooja006

[@hema9628]

If someone have breast cyst for long years ??? What should do ??

[@cherylt7939]

Thank you

[@KhushnumaSheikh-s5o]

Mam please tell me fabrodoma exercise

[@Neelakaruna]

Thank you so much 💖

[@ABDULHAMEED-c3f]

Thankyou so much

[@sonaupadhyay635]

Aapko kitne din me aaram mil gya tha plz batana me wait krugi aapke MSG ka

[@rsadiqamin5221]

can we play badminton hany fibrocyctic breast???

[@tiewlysutnga2897]

Thank you very much

[@AnnetteGarcea]

You are welcome!

[@claudiajohn1872]

Your reply can help many..Ma'am can we do if we already have cysts
Thanks

[@reallycoolintrovert]

castor oil packs - google or youtube has info

[@Neelakaruna]

Thank you ❤

[@manojkumarbavita8152]

Thanks mam

[@florenceotieno7654]

Hello can fibrocystic breast makes it difficult for one to conceive?

[@sivasakthi4051]

❤

[@GloricelCruzado]

Thank you ❤

[@Jamie-vx3ow]

Hi do you do these every day and will these help with fibroedonoma? Thank you

[@sonaupadhyay635]

Dii mujhe bhi fibroedonoma h or abhi PTA chala h mujhe abhi chota sa h plz btao aapko kitne din me puri tarah se thik ho gya tha exercise se plz dii jaldi btana taki me bhi har roj karke es se thik ho jaau me aapke MSG ka intezar kr rhi hu plz MSG me btana kitne din me puri tarah thik ho gya tha aapka plzzzz dii

[@sangitachinmoyeeentertainm958]

tHanks maam

[@mayannebautista7881]

I will do this, thank you!!

[@nidhiscreation8294]

Apko v cyst thi kya....plz reply

[@HealthyStylish]

​@@nidhiscreation8294kia issue ha tmhra bolo dear

[@akanetendo8340]

Thank you

[@AnnetteGarcea]

You are most welcome!

[@yoongisgf]

​​@@AnnetteGarceaI have fibroadenomas can I do that exercise

[@monikafand139]

Thanks 🎉

[@9indurajeev]

1st excercise you said exhale and inhale.....but while doing it together you said the opposite....please check

[@vanamanusha653]

Can we do breast exercise after breast surgery

[@varshabandekar6297]

Mam can this exercise help to clear breast cyst.

[@anjalibiswas2959]

I have same prblm

[@namraqasim3122]

Is it good for breasts too?

[@reallycoolintrovert]

try castor oil - google or youtube

[@kavitapathe2872]

​@@reallycoolintrovertkuch nhi hota usse I tried

[@Rk__rohit413]

​@@kavitapathe2872apka nhi huwa thik

[@manojkumarbavita8152]

Thanks mam ❤

[@SoulGlowHealing]

Thank you for this wonderful video

[@AnnetteGarcea]

Thank you