Annette Garcea
Annette Garcea
  • 691
  • 564 971

Відео

BLOATING: Simple Exercises To FIRE UP Your Digestion In MENOPAUSE
Переглядів 12228 днів тому
BLOATING: Simple Exercises To FIRE UP Your Digestion In MENOPAUSE
MENOPAUSAL RAGE: Simple Exercises To Respond VS. React & Balance Hormones
Переглядів 1,6 тис.Місяць тому
MENOPAUSAL RAGE: Simple Exercises To Respond VS. React & Balance Hormones
DEPRESSION: Simple Exercises To UPLIFT & ENERGIZE You In Menopause
Переглядів 1,9 тис.Місяць тому
DEPRESSION: Simple Exercises To UPLIFT & ENERGIZE You In Menopause
WEIGHT LOSS: Simple Exercises To DESTRESS & LOSE WEIGHT In Menopause
Переглядів 649Місяць тому
WEIGHT LOSS: Simple Exercises To DESTRESS & LOSE WEIGHT In Menopause
LIBIDO: Simple Exercises INCREASE Blood Flow, Libido & Orgasm In MENOPAUSE
Переглядів 561Місяць тому
LIBIDO: Simple Exercises INCREASE Blood Flow, Libido & Orgasm In MENOPAUSE
INCONTINENCE: Simple Exercises To PREVENT Leakage & Pelvic Organ Prolapse IN MENOPAUSE
Переглядів 85Місяць тому
INCONTINENCE: Simple Exercises To PREVENT Leakage & Pelvic Organ Prolapse IN MENOPAUSE
BRAIN FOG: Simple Exercises To IMPROVE Your FOCUS In Menopause
Переглядів 183Місяць тому
BRAIN FOG: Simple Exercises To IMPROVE Your FOCUS In Menopause
ANXIETY: Simple Exercises To CALM DOWN In Menopause
Переглядів 64Місяць тому
ANXIETY: Simple Exercises To CALM DOWN In Menopause
HOT FLASHES: Simple Exercise To COOL DOWN In Menopause
Переглядів 173Місяць тому
HOT FLASHES: Simple Exercise To COOL DOWN In Menopause
VAGINAL PAIN/DRYNESS: Simple Exercises To Increase Blood Flow In Menopause
Переглядів 261Місяць тому
VAGINAL PAIN/DRYNESS: Simple Exercises To Increase Blood Flow In Menopause
Gut Health Protocol: Improve Your Thyroid Function & Manage Menopausal Symptoms
Переглядів 239Місяць тому
Gut Health Protocol: Improve Your Thyroid Function & Manage Menopausal Symptoms
Healing Leaky Gut in Menopause: 4 Steps to Better Health
Переглядів 528Місяць тому
Healing Leaky Gut in Menopause: 4 Steps to Better Health
Menopause, Gut Health & Thyroid Function: What’s The Connection?
Переглядів 516Місяць тому
Menopause, Gut Health & Thyroid Function: What’s The Connection?
Menopause Liver Detox: Boost Energy & Improve Thyroid Function
Переглядів 632 місяці тому
Menopause Liver Detox: Boost Energy & Improve Thyroid Function
Liver Detox Tips for Menopause: Thyroid Health & Toxic Overload
Переглядів 312 місяці тому
Liver Detox Tips for Menopause: Thyroid Health & Toxic Overload
Liver Detox & Thyroid Health In Menopause
Переглядів 8292 місяці тому
Liver Detox & Thyroid Health In Menopause
How to Detox Your Liver for Better Thyroid Health
Переглядів 502 місяці тому
How to Detox Your Liver for Better Thyroid Health
Supporting Thyroid Health During Menopause: Adrenal Recovery Protocol Explained (Part 2)
Переглядів 6042 місяці тому
Supporting Thyroid Health During Menopause: Adrenal Recovery Protocol Explained (Part 2)
Adrenal Fatigue At Menopause Explained (Part 1)
Переглядів 3002 місяці тому
Adrenal Fatigue At Menopause Explained (Part 1)
Heart Health Secrets for Women Over 45: Understanding the Risks and Balancing Your Hormones
Переглядів 702 місяці тому
Heart Health Secrets for Women Over 45: Understanding the Risks and Balancing Your Hormones
Menopause & Hypothyroidism: Heart Health Strategies for Women Over 50 (Part 5)
Переглядів 1552 місяці тому
Menopause & Hypothyroidism: Heart Health Strategies for Women Over 50 (Part 5)
Menopause & Hypothyroidism (Part 4): The Hidden Dangers for Heart Health
Переглядів 1692 місяці тому
Menopause & Hypothyroidism (Part 4): The Hidden Dangers for Heart Health
Menopause Symptoms or Hypothyrodism? Discover the Connection (Part 3)
Переглядів 1582 місяці тому
Menopause Symptoms or Hypothyrodism? Discover the Connection (Part 3)
Thyroid Function, Estrogen, and Menopause (Pt 2): Understanding The Connection, Symptoms & Diagnosis
Переглядів 8302 місяці тому
Thyroid Function, Estrogen, and Menopause (Pt 2): Understanding The Connection, Symptoms & Diagnosis
Menopause, Thyroid & Hormone Balance: What's The Connection?
Переглядів 1612 місяці тому
Menopause, Thyroid & Hormone Balance: What's The Connection?
Menopause & Vaginal Health: Essential Tips for Women
Переглядів 1073 місяці тому
Menopause & Vaginal Health: Essential Tips for Women
Menopause: 9 Amazing Benefits of Cold Water Swimming
Переглядів 883 місяці тому
Menopause: 9 Amazing Benefits of Cold Water Swimming
Menopause: How Swimsuits Can Impact Your Intimate Health
Переглядів 543 місяці тому
Menopause: How Swimsuits Can Impact Your Intimate Health
Cold Swimming & Menopause: Benefits For Hormones, Mental Health, Mood and Heart
Переглядів 483 місяці тому
Cold Swimming & Menopause: Benefits For Hormones, Mental Health, Mood and Heart

КОМЕНТАРІ

  • @JauntyDaftod
    @JauntyDaftod 16 годин тому

    I'm pretty sure there are millions of animals that have died to test if these chemicals are toxic or not

  • @eloise3280
    @eloise3280 21 годину тому

    18 products, mostly natural and made by a person or myself. If only there were a natural shampoo and conditioner.

  • @GreshamBertram-w2u
    @GreshamBertram-w2u День тому

    Lewis Mark Harris Mary Gonzalez Jessica

  • @_Darkskullet
    @_Darkskullet 6 днів тому

    What about diet

  • @nainaansari997
    @nainaansari997 6 днів тому

    Will I give normal birth my second baby .first baby 4 th degree tear

  • @marguskiis7711
    @marguskiis7711 8 днів тому

    To cut the long story short: women just want the divorce during the menopause and no point to fight against it.

  • @JoeT-re5ro
    @JoeT-re5ro 10 днів тому

    That’s why I don’t use dove deodorant it has BHT in it

  • @Shyza-i2t
    @Shyza-i2t 10 днів тому

  • @LathaNair702
    @LathaNair702 11 днів тому

    Very helpful. Thanks for sharing ❤

  • @CristinaTorress_
    @CristinaTorress_ 11 днів тому

    What is the bone scan called

  • @colbysandholzer6110
    @colbysandholzer6110 13 днів тому

    Thank you for being so open and honest so many of us are confused

  • @swatson1190
    @swatson1190 13 днів тому

    I just use coconut oil. I also take dhea, and slippery elm.

  • @SelenaH-g6o
    @SelenaH-g6o 16 днів тому

    Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

  • @MissHallikeri
    @MissHallikeri 17 днів тому

    In India we dont do much research on female private parts. So we dont know what western gyanocologists know. So we follow a mix of our own knowledge and western gyanocology.

  • @MarkieMcG.
    @MarkieMcG. 21 день тому

    Why am i always the odd one out?! All I want is sex now.. I'm after menopause now tho..

  • @SWRV262
    @SWRV262 24 дні тому

    🖤

  • @ArtieMunisam
    @ArtieMunisam 24 дні тому

    K

  • @theandersons777
    @theandersons777 24 дні тому

    Not jist pregnancy.

  • @burymebelowawillowtree9243
    @burymebelowawillowtree9243 26 днів тому

    Believe me I wouldn’t think twice about jumping into cold water when I get a burning hot flash!

  • @darlenemcgriff3085
    @darlenemcgriff3085 27 днів тому

    Thanks for sharing 👏🏼🙏🏼💖👏🏼🙏🏼💖

  • @tiewlysutnga2897
    @tiewlysutnga2897 29 днів тому

    Thank you very much

  • @sunshinedreamz
    @sunshinedreamz Місяць тому

    I am a biochemist and let me tell you that OILS DO NOT HAVE PH !!! LOL. Only aqueous solutions have a ph ( solutions containing water).This is basic knowledge in chemistry even my 10 years old nephew knows this. I don't know where you got your info but it's wrong. Google is not always accurate so be careful because you sound like you have no idea what you are talking about and you are spreading misinformation just to sell your product which makes you lose all credibility. By the way coconut oil is the ONLY thing that cured me from Bacterial Vaginosis and I know many women who got cured using it as well. Coconut oil is amazing for the vagina because of its anti fungal and anti inflammatory properties. I can't recommend it enough, same for nutrition, hair and skin.But you have to use pure organic cold pressed urefined virgin coconut oil of course. If you use a processed coconut oil it's obviously going to disrupt your ph because it lost 3/4 of its properties and it's mixed with other ingredients.

  • @cherylt7939
    @cherylt7939 Місяць тому

    Thank you

  • @ruthfuller2105
    @ruthfuller2105 Місяць тому

    Thank you, as someone who is about to have a polyp removed this was helpful

  • @balticstain7150
    @balticstain7150 Місяць тому

    Thanks for this my wife doesn't think that sex is important after menopause..we haven't had sex for over 10 years.

  • @Lynnmaria54
    @Lynnmaria54 Місяць тому

    Im now 70....a flu from coming in from army friends via a flight frim Germany in the 1972 destroyed my thyroid putting me on medication for hypothyroidism the rest of my life. And those tests during college years without insurance were very expensive to check my t3/t4 range. Now they tell me it can also hurt my heart too. 😂

  • @MarthaJohn-tw7yv
    @MarthaJohn-tw7yv Місяць тому

    Hi if

  • @serizer9
    @serizer9 Місяць тому

    Same reaction for me with creams 😢

  • @eddyyyyy
    @eddyyyyy Місяць тому

    Good info, i'm showing my partner right now, thanks

  • @RochelleEskue
    @RochelleEskue Місяць тому

    And I'm a smoker, and homeless. So my odds go up. I'm also 60.

  • @alexandraderry7086
    @alexandraderry7086 Місяць тому

    How do you rebuild the good bacteria that the antibiotics kill off? I am struggling with recurring utis

    • @SKN487
      @SKN487 25 днів тому

      Antibiotics are awful it kills both good and bad bacteria ,so if you have to take it make sure to get a probiotic with at least 50 billion of lactobacillus genus ,eat yougurt ,kefir ,sauerkraut,kimchi ,pickles ,sourdough bread ,it builds the good bacteria that got effected from the antibiotic ,good luck.

    • @manalmohamed4227
      @manalmohamed4227 12 днів тому

      Drink raw milk which is unpasteurized helped me a lot

  • @dsstudio76
    @dsstudio76 Місяць тому

    Valuable tips! Actually I’ve done a few of those and they really worked. Like meditation, yoga, weightlifting and guide my thoughts. Spending time outside under the sun is very reenergizing as well! We are what we truly believe. 🇧🇷♥️

  • @ViharshithaGarithra
    @ViharshithaGarithra Місяць тому

    I have multiple breast cyst but I believe in Jesus. God healed me and got normal reports. Thanks Jesus

    • @sonaupadhyay635
      @sonaupadhyay635 Місяць тому

      Aapko kitne din me aaram mil gya tha or kitne time me puri tarah se thik ho gya tha plz btana me aapke MSG ka intezar kr rhi hu

    • @IdeasandInspirations
      @IdeasandInspirations 22 дні тому

      Did you take any medication?

    • @AbiashAsh
      @AbiashAsh 6 днів тому

      How!?

  • @mohammedameen5653
    @mohammedameen5653 Місяць тому

    what about shea nut better? lt widely used in africa both for anal and vaginal sex

  • @marianneporter26
    @marianneporter26 Місяць тому

    I’ve had great success by taking bioidentical thyroid med. in menopause.

  • @jh9912
    @jh9912 Місяць тому

    Does putting some estrogen gel on clitoris help?

  • @carmella88
    @carmella88 Місяць тому

    Omg i had no idea.. what about castor oil topically on a cloth overnight

  • @cpaoutdoors9926
    @cpaoutdoors9926 Місяць тому

    Men only know where to find a kind sexual woman right because we are the cause of the problem i

  • @sarveshjeyesh7481
    @sarveshjeyesh7481 Місяць тому

    Breast lumps Permanently Cured in Siddha Medicine, C my dp

  • @myleahmarion6348
    @myleahmarion6348 Місяць тому

    Thank u so much for making this video. I am 47yrs old and was told I was peri menopausal at 43yrs of age but recently started getting UTI’s, BV and yeast infections just a couple months ago (Never had these problems before 🤷‍♀️) I went to the doctor and was diagnosed with Vaginal Atrophy, the doctor recommended using coconut oil for a lubricant so I can continue intimacy with my husband but I don’t need any help throwing my Ph balance off lol. Do i have any specific recommendations for me by chance?? I’ve never had to use lubricants before so idk anything about them other than what u mentioned. According to what I got from this video, I need a lubricant with ph balance of 3.5-4.5 I’m assuming is listed on the bottle I hope 🤞🙄

    • @AnnetteGarcea
      @AnnetteGarcea Місяць тому

      go to damiva.com and look for mae and cleo. They are pH optimized and chemical free, which is so important as the chemicals that are used in water-based lubes and vaginal moisturizers are hormone disruptors and increase dryness over time.

  • @florencewynyard4368
    @florencewynyard4368 Місяць тому

    Me right now too it's so sore from being so itchy and exhausting.

  • @missj.4760
    @missj.4760 Місяць тому

    Would you have link to recent longitudinal study by any chance?

  • @agibar4950
    @agibar4950 Місяць тому

    Bull sh.t

  • @RochelleEskue
    @RochelleEskue Місяць тому

    That was my best friend exactly. She is still trying to gain back all the weight she's lost. A test she'd taken 3-years earlier revealed that her thyroid was showing signs of early thyroid disease though she was symptomless at the time. She started to sleep a lot and couldn't get out of the funk. More symptoms appeared and a trip to the ER revealed that the Thyroid Disease was in full swing. Good news though, a common prescription has put her back in balance, and she's feeling so much better. Now we just gotta fatten her up a bit. Good luck to anyone experiencing this, but know it's going to get better.

  • @serizer9
    @serizer9 Місяць тому

    I haven’t been able to swim in a pool without severe vaginal irritation for years, sadly.

  • @rsadiqamin5221
    @rsadiqamin5221 2 місяці тому

    can we play badminton hany fibrocyctic breast???

  • @Patsrivertosky
    @Patsrivertosky 2 місяці тому

    How are your thyroid levels since being on HRT? Im scared to take HRT with thyroid issues. Thanks for the video!

  • @sulemansikander2167
    @sulemansikander2167 2 місяці тому

    Very nice information thanks

  • @ABDULHAMEED-c3f
    @ABDULHAMEED-c3f 2 місяці тому

    Thankyou so much

    • @sonaupadhyay635
      @sonaupadhyay635 Місяць тому

      Aapko kitne din me aaram mil gya tha plz batana me wait krugi aapke MSG ka

  • @-living4jesus4ever-
    @-living4jesus4ever- 2 місяці тому

    I’m only 41 and lost my period a few months. I had perimenopause symptoms and I want to keep my period. If I got my period back after about two weeks of HRT, do I take it every day to keep my period monthly or do I cycle, my progesterone, estrogen, and testosterone?