High energy FULL BODY strength and tone CIRCUIT (20min) | BTF2 workout 4
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- Опубліковано 27 гру 2024
- Back to Fit 2 home workouts - Workout 4 (with Gemma from Little X)
Specifically designed for busy mums with toddlers! (but accessible to all 😁)
20min workout (with dumbbells)
6 exercises / 3 rounds
50-second exercises + 10-second transition
Dumbbell Squats
Bent Over Row
Dynamic Lunges with pulse
Press Up
Narrow Squat
Tricep dips
Back to Fit 1 & 2 workouts:
• Back to Fit (home work...
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home workout, back to fit, fitness, mum life, mom life, posture, toned muscles, upper body, lower body, full body
by Little X (Sports X)
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