How to Un-do Tight Lower Back from Sitting- Improve Posture with Hilda

How to Un-do Tight Lower Back from Sitting- Improve Posture with Hilda
#improveposturewithhilda #alignposture #posturealignment #tightlowerback
This is a short 6 mins video on how to un-do tight lower back from sitting and re-align posture. Sometimes bad posture is caused by tight spine, especially in the lower back. This is caused by incorrect sitting position where the spine is leaned forward, with forward neck and head. People who work in the office often end up in this position and at the end of the day, tightness will accumulate in the lower back. There are a few moves that help to release the lower back. These are mainly movements that curl the spine, scoop the belly in and giving more space to the spine.
#postureawareness #alignyourspine #goodalignment #postureimprovement #postureperfection #posturetips #posturecorrection #postureexercises #posturematters #posturecare #posturetherapy #howtoimproveposture #howtohavegoodposture #healthyspine #improvingposture #betterposture #lowerbodyworkout #lowerbackstretch #spinewellness
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