Best Quick Posture Correction Exercises

With these 2 quick and effective exercises, we are going to show you the best posture exercises that you can do anywhere and achieve it in no time! Get even more exercises for you for free by clicking the link: link.weshape.c...
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[@michellehansen233]

Thank you for these movements! I'm 66 with many years in front of a computer with poor posture. I can do these movements daily.

[@66prabhjot]

So simple yet so effective. Thank you for explaining things so well

[@andreaduprey4116]

Thank you so very much !! Spinal surgery left me with issues I didn’t have .. Now I need to improve my muscular strength.. This is the key Bless you

[@jocelynlo8290]

Thank you for a great excercise! You awesome!

[@thearcherofjustice1492]

Thank you so much, your explanations are simple, clear, feasible. 💚🌈☀️🙏

[@Mrs.TJTaylor]

Oh man! Those stretches feel GOOD!

[@jessicarosario8942]

Awesome ❤ thank you!

[@PawtentialAdventure]

Wow, this really works. I feel so much better. I sat through an Ad to pay you back for your knowledge. Lol. Seriously, I’ll share this video with other Dog Trainers. Thank youuu!

[@JP7onEarth]

Dude, over here in Europe your stretches are helping me get back to a younger life. Love these movements! Have also used other classes of yours before! Thank you, JP Porto

[@lisegarcia986]

Thank you so much. I love that you explain these movements and they are actually doable! You are great!!!

[@carrietalbot4140]

So helpful! Thank you!

[@sballantine8127]

These are great, thank you so much.

[@Evergreen945]

I'm admiring your wall planters.Such amazing ideas!

[@lisaclay8224]

🌟🌟🌟🌟🌟🌟 Thank you! This is the greatest Pastor video ever and so easy and consistent practice several times a day! I already feel relieved having done it I was watching for the first time thank you! Thank you! Thank you make more of these please!! ⬆️🌈♥️♥️♥️♥️♥️♥️🙏🏽🌅😁 🌟🌟🌟🌟🌟

[@anubahu4534]

Thank you, i so needed this ❤

[@angeliqueroerink3527]

Great 😃 thank you. Love your green wall

[@lisaclay8224]

🌟🌟🌟🌟🌟🌟 Thank you! This is the greatest posture video ever …and so easy and consistent to practice several times a day! I already feel relieved having done the exercises while I I was watching for the first time!,!!, Thank you! Thank you! Thank you make more of these please!! ⬆️🌈♥️♥️♥️♥️♥️♥️🙏🏽🌅😁 🌟🌟🌟🌟🌟

[@KathyM-e1x]

Thank you great stretches for me!

[@lleocttx2326]

These are stupendous, thank you!

[@cinl3672]

👍👍👍Thank you so much !❤❤❤

[@simidhillon7275]

You are God sent, thank you! 🙏

[@debbiec6216]

Do you have the answer for Waddle Gait or Trendelenburg gait ?
Waddle side to side and what exercises or exactly how to fix the problem ? To walk Normal ? Thank you !!!

[@eileengleeson7851]

Thanks for sharing ❤❤❤❤❤❤❤❤❤❤

[@kumudinigalbokka2280]

Thank you so much.

[@MegaMusical10]

Fantastic!

[@tallulahQ]

thank you for the great explanations and exercises as usual ❤

[@cristinakunai303]

Thank you 🥰

[@AnOlderChristianWoman]

💯🎯 thank you

[@shivanikamat7881]

Thankyou so much sir

[@payazogordo3811]

So great u add a synthesis at end

[@papamac5986]

Something everyone can and should do! Nice video

[@LisannNatoli]

I’m already stuck with Kyphosis in my thoracic. My spine literally deformed an MRI showed multiple compression fractures lumbar-thoracic. I’m literally stuck & in pain 24/7. I can’t straighten out. It’s going on 3 years since this a happened. I work out every day best I can still hoping that i can somehow undo this through physical therapy and avoid a serious spine surgery. Only 3 years ago I practiced yoga, I was able to easily do all kinds of postures & stretches. Candlestick, yogic headstand, completely arch backwards from standing into a back bend & more. I was able to bicycle on road 4-6 miles a day and swim in the sound a few times a week. Do you think it’s possible to reverse my condition through exercises such as what I just watched you demonstrate in this video. I’m a first time viewer and was so impressed since I’m desperate to get back the flexibility to do all the exercises you did here in this video. I hope you do reply. Thanks in advance. PS. I’m post menopausal woman in my 60’s.

[@payazogordo3811]

Simple, quick ... just efficient

[@loripoweleit3077]

Thank You! 😊

[@maygonz6729]

I meant you are terrific!!! Sorry for mistake. These are wonderful

[@MScott-oi2uu]

If you like, you can click on the three dots on the right of the comment and edit it

[@juanitas6873]

Thanks!

[@marinehascoet5010]

Très intéressant et concret, Merci 😗

[@philipsamways562]

Brilliant. I so need these exercises. I too have been in front of a computer for more than a decade as part of my job, and my posture is poor. I can't actually do the second series at about 5 minutes in. Can I do this while standing against a wall, to make sure my head isn't jutting forward?

[@marcysmith2851]

Awesome!!

[@dreac8887]

Thank you

[@jeannettediaz2630]

Thank you I need it this❤

[@MScott-oi2uu]

Awesome

[@maranukei7380]

❤

[@carriebeard9926]

😊

[@fatimauzair169]

plzz guide😢

[@TB-sz9nt]

Why do you have to do the exercise in a doorway? Why can't you do it freestanding?

[@kashifahrichards6259]

Lol it's annoying but if the healing needs to take place thumbs up

[@ralphpagan3371]

Push-ups is all you need.

[@user-xf8rf4uc1u]

🙏🏼🕊️🤍🕊️🧩🕊️🤍🕊️🙏🏼

[@maygonz6729]

You are terrible!!!

[@deniesekline-thatcher8380]

Why do you call exercise Zen? Exercise is for everyone & includes everyone. Zen is connected to some type of another god idol religion. Folks just call it Exercise or Exercise foe wellness! Not zen 🙄that offends me 😢