DBT Expanded Edition - Be Flexible & Dialectical with MIDDLE Cs

[@RenukaSakhare-e3v]

Thank you.....These DBT skills are helpful....

[@lindahebb4832]

Thank you for posting. I appreciate your presence on UA-cam

[@jennifermayph.d.2761]

Thank you 🙏

[@The_aligned_path]

Amazing video! Thank you!

[@jennifermayph.d.2761]

You’re welcome! 🙏😊

[@qnkendra1523]

I wasn't sure about watching this because I worry I'm not using all the DBT skills and more seemed a lot. I am glad I finally did (put it in a list to wait until I was in the right space) I believe what I've been working on for a while now is figuring out those grays that would serve me better then the black and white I fell into in my youth. So next therapy session I'll be asking about Middle Cs. Thank you

[@jennifermayph.d.2761]

Thanks for writing. Best of luck with the "gray areas."

[@cesteban12]

Thank you very much for this!

[@jennifermayph.d.2761]

Awh, you’re welcome! 😎🙏

[@davidbradley4305]

Great Video, going to extremes and impulsivity have always been an issue for me . I would like to get a look at this workbook as well .

[@jennifermayph.d.2761]

Thanks, Dave! 🙏