Yoga for Constipation | अब वॉशरूम में घंटों नहीं बैठना पड़ेगा | कब्ज के लिए योग | Yoga Hindustan

#constipation #yogahindustan #livehindustan
अगर आप हर दूसरे दिन वॉशरूम में बैठकर पेट साफ होने का इंतजार करते हैं तो ये संकेत है कि आपको अपनी लाइफस्टाइल में कुछ बदलाव करने चाहिए, योग इसकी ओर पहला कदम हो सकता है। आइए सीखिए कुछ आसन जो आपको इस परेशानी से छुटकारा दिलाने में मदद करेंगे।
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[@ashishsinghrwt5326]

प्यारी बिटिया शुभ आशीर्वाद आपने बहुत सुंदर वीडियो बनाया नवयुवकों को ईश्वर सद्बुद्धि दे आपके विचारों के अनुसार प्रात काल उठकर के योग पर ध्यान दें दुनिया में हर व्यक्ति स्वस्थ रहेगा खुशहाल रहेगा आप की दीर्घायु की खातिर ईश्वर से प्रार्थना करता हूं जय श्री राम इंस्पेक्टर रिटायर्ड बीएसएफ कुंवर सिंह रावत देवभूमि उत्तराखंड

[@Livehindustan]

बहुत शुक्रिया सर। कोशिश रहेगी आगे भी आपके लिए और ऐसे वीडियो बना सकें

[@vksahu9707]

बहुत सुंदर योग की जानकारी दी है।

[@sevaramchaudhary.2862]

आपका प्रस्तुति का ढंग / शैली बहुत अच्छी है बेटी । ईश्वर आपको खुश रखे ।

[@mahadeoahir1563]

Very good ,mam

[@sheeladevi6645]

@@mahadeoahir1563 7

[@Livehindustan]

बहुत आभार आपका

[@user-wp5kf8od5d]

​@@mahadeoahir1563नमस्ते Qq Qq Qq नमस्ते Qq नमस्ते Qq नमस्ते Qq नमस्ते Qq नमस्ते Qq नमस्ते Qq नमस्ते Qq नमस्ते 😊87❤

[@ManojKumar-xg9it]

Very nice session... Pahle mujhe stool pass karne me dikkat thi aur kabz bhi rahti thi but ab jab se en yogas ko daily life me ude kiya hai tb se ab me bahut comfortable hun.

[@narayanprasaddwivedi4982]

बहुत सही और उपयोगी जानकारी

[@bhajankirtan8231]

बहुत अछा बैटा आप बहुत अच्छे तरीके से समझती हो बेटा भगवान आप को बहुत ऊंचे तक पहुंचायेंगे 😘😘😘😘😘😘

[@bhanwarsingh3743]

बहुत अच्छी जानकारी।धन्यवाद।

[@SunitaSachdev-xm9rm]

Sh

[@satishugale9641]

बेटा आप बहुत अच्छा कार्य कर रही हो आपको भगवान लंबी उम्र दे

[@pawangoyal7144]

Thanks

[@nirmalkaur5372]

Main sirf 14sal hi bacchi hu or muje kabj ki taklif hai abi muje Apka video acha laga main koshish karunga ki main yeah yoga Karu thank u for giving lots of information ❣️

[@rishabhbhati4261]

. Ch

[@harishnarayanupadhyay6147]

बहुत ही सुन्दर तरीका से बताया मैडम जी को बहुत बहुत धन्यवाद

[@Livehindustan]

बहुत शुक्रिया

[@girmagar7972]

Good advice thank you so much

[@gajendrasinghdeval644]

बहुत अच्छा समझाया।धन्यवाद

[@Nirmala_Pandey_Ke_Bhajan]

बहुत अच्छी जानकारी प्राप्त हुई 👍👍👍

[@anilnikam1689]

खूप छान आणि सोप्या पध्दतीने सादरीकरण

[@janaksajotra8617]

Definitely yoga is beneficial. I have been practising and feeling some relief.

[@user-mi2pb9dz7i]

Khub important Tips,😊

[@rinkuvajpai2934]

Thanks for info ma'am... So sweet you're ma'am., I have ibc lastly 4 months ago and I hope it's gonna work thank you🙏 dear friend😊

[@chandanchandan2453]

Thank you so much mam jiii

[@jeetendrasingh9044]

Very useful information about yoga related to our health.

[@bibhutichandrayadav3171]

सुंदर सलाह ! 👍

[@santoshsarwankar928]

🙏 खूप छान माहिती दिली 🙏

[@shantikumardas560]

With sincere gratitude I like to inform you that I have been amazingly benefited following your physical exercise demonstrated by you on UA-cam for getting relief from severe constipation. I am 72+ years old. I have been suffering from severe constipation having hard stool and irregular belly clearance. But I never feel any pain, digestive disorder and symptom like IBS etc.

[@shantikumardas560]

I have been waiting for your further advice in this regard so that I may get rid of construction for ever.

[@shantikumardas560]

Constipation should be read instead of construction. Pardon me for my error discovered Just now.

[@sandeepkaushik2001]

hi

[@madhevbhange2528]

.

[@yashodanayyar7092]

​@@shantikumardas560 98896up

[@dalbirkaur3416]

Thank you so much for your kind information.
Dhanvaad ji

[@emcee_daddy1577]

Mam bhothi bhotahi accha.very good information about the digestion thanks

[@bhavaywizardyt]

Thank you very much to share this informative video for every human being.....🙏🙏🙏💖💖💖👍👍👍

[@jkchawla8287]

Jin kghutne pain kerte hvo bajarSasn kaise kre

[@umeshprasad3353]

@@jkchawla8287 ᑫ

[@darasinghchandna4560]

Thanks mem ji

[@bhupatsinhjadeja9765]

@@darasinghchandna4560 ààà

[@vineshkumar367]

Thanks for your advice

[@arunjayvishwakarma3733]

Very nice to observe for health exercise thanks

[@maripiyremaa8656]

M aj sy ye constipation k liye exercise kron gi.inshallah tala

[@harshmohite3877]

Very helpful video tx mam😇👍

[@simantarana4157]

Bahot achhi lagi aapki a yoga asahan or aap v 👌

[@KamalSingh-qq2nn]

बहुत अच्छी जानकारी है।

[@randhirsingh3536]

Thank you aap bohot accha sikha rahi hai kafi helpful video hai

[@rajkumarumar2978]

🙏thanks 😀

[@anjanhai3988]

Ur teaching technique are very good

[@roshanlal2269]

Thank you

[@ramsagarpandey9290]

Thanks a lot Madam.

[@harishaneja8236]

Madam ji
Bahut sundar shabdo me samjhane ki paryaas.

[@AnitaGupta-gk4kh]

Om Shanti 🙏🙏🌹🌹👌

[@poojakumawat8208]

Very good

[@VikasSharma-iw2jw]

Thanks a lot mam 🙏🏻 God bless you

[@ramdaspatole2982]

Thanks beta super giving Infarmestions I lick

[@user-mq3ty8ri7y]

شکریہ محترمہ

[@gurbachansingh1191]

Very good video
Thanks so much

[@Anushka-tz6yb]

i love your yoga daily class dear

[@Livehindustan]

Thank you Anushka!

[@d.p8225]

Very interesting आपने बहुत अच्छे से बताया और पूरा बताया किसे करना चाहिए और किसे नहीं well mujhe अच्छा लगा

[@Livehindustan]

बहुत आभार

[@bhabanisankarpanigrahi51]

You have a good knowledge at this age. Feeling very happy to know that a young girl is practising and promoting yoga.
Thank you and keep it up.

[@mohanriat7569]

Fqk
OràS

[@sanjaybalachandran]

Thank you for your yoga advice. Very clear and very well demonstrated.

[@sanjay78926]

Agree brother.

[@ramnathsinghkhichi2581]

@@sanjay78926 a

[@VijaySharma-ky3zn]

NIC VIDEO SOHNEYON ❤️

[@tasneemfatma5453]

Good

[@kishanwaldia4705]

Thanku you very much maim for your valuable information maim kya normal time pe bhi breathing same type se lena chahiye jaise Aapne bataya.

[@dulliramdangi7864]

बहुत अच्छा लगा

[@aartipathak9742]

Thank you madam ji

[@ganeshhazarika3809]

These yogasana seems an easy process and impressive. thanks.

[@lakhirana8813]

आप ने बहुत अच्छा बताई है

[@nandlalbairwa8763]

Good morning ji ❤️

[@kkbharti5776]

Very useful yoga and information 💐💐💐

[@nirurawat3605]

very useful yoga and information

[@dharambirsingh4264]

Very good Countinue good trenar

[@someshsharma3850]

Jai Shree Ram
Tq so much

[@MithileshSharat]

Very useful information

[@skumar4210]

Well explained, would you pl advice what is the solution for those who are suffering from knee injury should they perform bazrasana. If not able then what to do?

[@aniljanak1588]

Thank s madam . Jabardast jaankari

[@vinayanand672]

It's a very effective session. Thank you so much Ma'am

[@narayanprajapati7791]

Bahut acchi tarah se samjhaya dhanyvad

[@Livehindustan]

आभार

[@aniljoshi5363]

Thanks for vital information waiting for again to llisten

[@ArunKumar-nb9gu]

शुक्रिया

[@ankitsrivastava1348]

Bahut hi jda impressive tareeke se btaya mam apne

[@manishasaroj4442]

Hme aapka video bhut pasand aayga h..... Thank you so much es video ke liy

[@Livehindustan]

Thank you Manish JI

[@chandersital513]

Good morning from today i take you as my guruji for yoga exercises Jay hind

[@sandipkadam2180]

Good information so nice of you

[@dadasahebtalole4834]

Thanks madam 🙏🙏🙏

[@aniljoshi5363]

Very useful information thanks

[@ajaykumarmeena2500]

Thank u my sister providing good information

[@lakshmiroy9739]

Your presentation is very good, thank you ,keep it on.

[@ashwinikattimani4296]

Nice mam🥰 tq bcs of u i am doing the perfect yoga

[@sindhulawangare2664]

P lp

[@ashokpal8219]

Mam, Excellent video on constipation. Pl.keep it up. Namestay ji.

[@vishwasshedge7057]

खूप सुंदर माहिती मिळाली

[@RajKumar-xk4we]

अति सुन्दर विडियो

[@rng875]

Very nice presrntaion
Thanks so much

[@shivakantrai1928]

Bahut sundar 🙏🏻🙏🏻

[@umarakshe2694]

Bahot achhi jankari mili dhanyawad

[@sureshdas7831]

Thanks deviji🇮🇳🙏🇮🇳

[@pannadevi9561]

Thanku mam

[@sanjaygupta-qr6hg]

Great info

[@vilasparab6269]

बहुत अच्छा समजा थँक्यू

[@sintusingh423]

Very intelligent Mam

[@GeetaDevi-vc9gj]

Bahut behtar bahut achcha yog

[@shashimaniverma5805]

Bahut achha laga aapka yoga

[@agnighimire9839]

आपका याेगा अच्छा लगा

[@dddlax04myagdi81]

Thank you ❤

[@omkarsontakke5140]

Wow didi kitna natural music hai mujhe pasand aya

[@Livehindustan]

Thank you!

[@preetijoshi9843]

Thank you mem for giving nice information

[@Livehindustan]

Thank you for watching 🙏🏽

[@jayguruimc2312]

Bahut Sundar Beti tum dhany Hai guru Bhagwan AAP ko Sada Khush Rakhen

[@Livehindustan]

🙏🏽 बहुत बहुत आभार

[@satyajitmitraserly]

Thank you madam for your valuable information god bless you 🙏🙏

[@sopanthakore495]

Good

[@Livehindustan]

Thank you Sir, Pleasure to have you here

[@dharmeshshah3183]

Very nice scientific information

[@vijaykumartiwari2899]

Very good 👍

[@nintyanandanaik716]

Very very thanks. For your yoga demons.

[@puransinghbhati5859]

कहना आसान करना कठिन है हर इच्छुक को अग्नि वीर भर्ती में शामिल करें योगा रोजगार सब सिख जाओगे

[@anantram9915]

No words to appreciate your depth of penetrating independent views on yoga. Thanks a lot. Jabardast jaankari.

[@aarvijain4089]

bahut acha laga