2 Simple Exercise to Cure Constipation, Bloating Stomach | Kabj ka ilaj | Constipation Exercise
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- Опубліковано 28 вер 2020
- 2 Simple Exercise to Cure Constipation, Bloating Stomach | Kabj ka ilaj | Constipation Exercise
Main Part👉constipation treatment
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Also included 👉 pait ki gas ka ilaj
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1qqqq
@Kareem Aidan er see yy te mando UN general 9 we wtr9e we see
Good advice and nice exercises to follow
@Kareem Aidan you
@@radheshyamchaudhary2903 have
Thank you , madam for sharing such a useful experience that millions of people desperately need to cure constipation .
Thanks a lot di....
This exercise is very effective..
Really it works 💯
I used this exercise and it works only in 5 minute after drinking lukewarm water
Mujhe apke bolne ka tarika bahut he accha laga...kal pahli baar he apko dekha.....aur subscribe kiya....pure hindi...no pretentious......everything is quite perfect
अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें !
और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है ।
80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें...
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Very sincere efforts to explain the natural way to get rid of constipation. Above all , madam herself seems to be very sincere in her job while speaking. Happy to have such persons in our society . Thanks.
No thanks to me. Actually you deserve the credit for your soulfully done good things for others. Be blessed .
This video will save a lot of people, a lot of money. So much better to handle this naturally. I appreciate this info.
Thank you mam it really helped me a lot because I used to get stomach pain every day for this and your techniques really help me to recover my problems..❤️🙏🏻
Aapki bato me so fisad sachchai he aapki bato par Amal kare to kabhi bhi kabji nahi hogi aapka bht BHT dhanywad Didi you are great khuda se kamna karte he aapki lambi Umar ho aur salamat raho 🙏
The physical exercises and liquid intake related suggestions given by you to cure constipation without medicines are practically balanced and better.
Great techniques sisters
God bless you a lot
Good natural tactics. Thanks.
Thank U so much for the techniques Madam.. I will definitely be trying..
आपको बहुत धन्यवाद , पब्लिक को समझाने में बहुत मेहनत करते हो आप ।
gaytri mnter
Simple method and nicely presentedThank you very much
Thanks madam, very useful information.
Mam the best part is that aap information to the point dete ho faltu ki bakwas nahi 👍nice information
Very nice video. Good for health. Thanks. God bless you.
🙏 thanks from Switzerland
Bhut acha tarika, aapke btane ka thank you so much.... Great
Thanks,Ma'am for demonstrating the natural technique to get relief from constipation by regularly doing these exercises for the proper functioning of the intestine ! 😃
अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें !
और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है ।
80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें...
Please Subscribe my yoga channel. Experience 23 years
Active yoga Academy 🙏🌹
@@ActiveYogaAcademy ये चूतिया स्टोरी कहाँ से लाया भाई 😂😂😂
@@immanavjee jaha se tum ghatiya kisam ki shero shayari late ho ,ussi book se laya tha ,🤭🤭🤣🤣
Nic
GOOD MADAM THANK YOU SHOWN VERY GOOD EXERCISE. THANK YOU
Kya aapko aaram Mila .
Thanks. Hod bless you Madamji🙏🙏🙏🙏🙏
Thanks a Lott
Not hod its God
God
Thanks for the simplest mode of getting rid of constipation, 👌🙏
Thanku mem God bless you 🙏🇮🇳
Thanks for sharing such a good experience you have
Thank you mam for helping thorough this video
Genuine information
Aap bade pyaar se batati hain. Usse hi confidence mil jata hain. Shukriya Ma'am!
Thanks mam mai bhut presan the mujhe bhut help Hui thenk you so much 🙏🌹🌹🌹🌹🌹
Exercise starts at 4:10. I don't understand the native language, and the captions help. I did this for one month and it is effective. I do it with some adjustments: Squat, hug my knees, drink 300ml of warm water and continue to hug my knees for about half a minute while doing deep belly breathing. Then I change to the other position. Soft stools at the end. Thank you so much.
How much time it takes to work?
@@Anil_gouria it depends. Sometimes about 10min, sometimes longer. I think it depends on my food intake
How long will I continue the process of exercises?
Plz make me clear regarding the time.❤
How long will I continue the exercises ?
Plz make me clear regarding the time.
@@Shantosarkershanto do about 2 minutes for each position
Thank you mam for your techniques for gastric and constipation...
Ye Bohot helpful trick hai👌🙏thank you.
sunita tiwari
mughe v yh preshani h ..ke prakar k churn khayi pr koe lav nhi mila ..ye v krk dekhug ..achchi jankar d h aapne tq.
It's worth a shot, Ma'am....Thanks a lot for the info....😊
Thanks mam I need this techniques
Pahli bar itni mehnat wali honest videos dekhne ko mili hai Ma'am.
Behtarin.
Mai apko follow v krti ho.
Thanks with lots of love n blessings.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
This is really very effective... thank you so much... My excretion system is improved now... can’t thank you enough
Thanks sister good message jay shree krishna
Surely, I will try. Thanks a lot.
Very very thank you beta bhahot kushi huva aapka exessise dekh ke beta mai tho 54 years old hai es umar me ye problem aaye tho bhahot takleeb hoti hai aapne jo dikhaya ho mai karke aapko results bolunga 👍👍
Bahot zayada ache tareeke se samjhaaya ma'am . Thank you so much
Excellent tips for curing constipation in a natural way.
बहुत बहुत सुक्रिया जि जानकारि ले लिय
Very good explanation . Thanku god bless u.
Thank you for the English subtitles
Dhanyawad Mam 🙏
अमेरिका मे जब एक कैदी को फॉसी की सजा सुनाई गई तो वहाँ के कुछ बैज्ञानिकों ने सोचा कि क्यों न इस कैदी पर कुछ प्रयोग किया जाय! तब कैदी को बताया गया कि हम तुम्हें फॉसी देकर नहीं परन्तु जहरीला कोबरा सांप डसाकर मारेगें !
और उसके सामने बड़ा सा जहरीला सांप ले आने के बाद कैदी की आँखे बंद करके कुर्सी से बाँधा गया और उसको सॉप नहीं बल्कि दो सेफ्टी पिन्स चुभाई गई और क्या हुआ कैदी की कुछ सेकेन्ड मे ही मौत हो गई, पोस्टमार्डम के बाद पाया गया कि कैदी के शरीर में सांप के जहर के समान ही जहर है। अब ये जहर कहाँ से आया जिसने उस कैदी की जान ले ली...... वो जहर उसके खुद शरीर ने ही सदमे में उत्पन्न किया था। हमारे हर संकल्प से #पाजिटीव एवं #नगेटीव एनर्जी उत्पन्न होती है। और वो हमारे शरीर मे उस अनुसार hormones उत्पन्न करती है ।
80% वीमारियों का मूल कारण नकारात्मक सोंच से उत्पन्न ऊर्जा ही हैं । आज इंसान ही अपनी गलत सोंच से भस्मासुर बन खुद का विनाश कर रहा है। अपनी सोंच सदैव सकारात्मक रखें। और खुश रहें...
Please Subscribe my yoga channel. Experience 23 years
Active yoga Academy 🙏🌹
It's very quickly work exercise mam! Aapka aabhar 🙏🙏👏👏💐
Shiv baba yad hai.
बहुत बहुत धन्यवाद दीदी में भी इस समस्या का शिकार हु अब में ये क्रिया जरूर रूटिंग में लाऊंगा
बहोत systematically जानकारी दि है आपने..👌👌👍👍
Thank u mam.. Really i needed this help... To create pressure everyday... Thank u somuch फिर sharing these exercises.... 👍👍🙏🙏
Hi ji Happy teachers day ji
Thank you sister this is very helpful exercises thank you
Very USEFUL information. Thanks
Very nice thanks for sharing 🙏🏽🙏🏽
Namaskar ji 🙏
Very simple exercises, thanks
I have enlarged prostate and Inguinal harnia, already doing your exercises on harnia. Can I add these 2 for constipation ,kindly advise back to enable start them along.
Waiting g for your reply With thanks
My regards
Hii di.. Ap ke is yoga ka prog mene v kiya.. Muje bahot aram mila pet se.. Thanks dii
बहुत बहुत धन्यवाद और आभार ।
bohut sahi bola, its very good technique. Thanks
THANK U SO MUCH MAM......❤️
Osmm mammm
Seriously ☑️100 percent work this excercise on time ....thank you for this
खूप छान उपयुक्त माहिती बद्दल धन्यवाद
खुप छान माहिती दिलीत ताई धन्यवाद रामकृष्ण हरी 💐🙏💐
This is from Chennai....
Your matter-of-fact presentation is indeed beautiful. Usually, I don't watch Hindi videos because I don't understand the language. It's really a wonder that I seem to be following a few of your videos for their sheer presentation. Keep going ...and all the very best.
Thanks madam 🙏
,thank you GOD give you and everyone good health
Nice..All your videos are knowledgeable madam.
After dinner or lunch, sitting in the Vajrasan for 10 min is also equally effective.
Excellent Techniques. I had spent so much on doctors and tried all Laxatives and Stool Softeners prescribed by them. Cremaffin Plus, Dulcolux, Lactohep, Isabogel Husk and what not . Not to mention the side effects these cause. The two techniques are simple and extremely, I repeat extremely effective. I wish I had seen this Video 10 years back. Just one week starts to create the bowel movements. Try It. Saves money and side effects. I would give this a FIVE STAR RATING >
@@nitishkant7684 Bhai tumhe kya kya ho rha haii?..... subah subah pressure banta haii kyaa zara saa bhii?.....Bhai mai toh bhtt pareshan hu kabhi kabhii subah bilkul hee nhii aati stool aur kbhi kbhii butt kam aaayegi...bhai tumhe bhi aisa hee sab kuch tha kyaa?....please batana zrur
@@nitishkant7684 bhai tumse contact hojayega kyaa?....koi number ho toh dedo bhaii hum dono ki thodi help hojaayegi
@@nitishkant7684 bhai mujhe toh 1 mahina saa hogyaa
@@nitishkant7684 Bhai dedo number yaa mai du?
@@Dailydiaries11678 bhai tumhe kya dikkt haii waise filhall?.......pet mein?
Madam, thank you. You are genius. Your formula works in 30/50 seconds ....wow
Thanks a lot , this video can Destroy the root cause of health problems.
मेरी उम्र 55 साल है और मुझे बहुत पुराना कब्ज है। बिना दवा या कोई चुरन लिए मेरा पेट नहीं साफ होता है। मैंने बहुत तरह की दवाएं आजमाई हूं। आप का योगासन करके देखती हूं। धन्यवाद।
@meera , kuch thik huyi kya apki kabz ki pareshani is excersize se?
@@krishnabawta4066 hii Krishna mujhe bhi kabj h apki kabj theek Hui kya?
@@Dailydiaries11678 nhi bhai regular nhi kr pa raha hu me ise
@@krishnabawta4066 apko kitne dino se kabj hai....
@@Dailydiaries11678 2014 se h mujhe to
Thank you!!
🇳🇵Love from Nepal !!!
Ma pani
Aaes
Bohot sahi baat kahi madam apne. Hamara sharir naturally fit hona chaiye👍
Very nice and informative video. Thanks a lot for your video.
Well explained mam🙏🥰
A very good Video. Very well explained with clear instructions 👍
बहुत अच्छी जानकारी ,धन्यवाद.
Thank you. So much mam
I LOVE YOU MAM
THANK FOR THIS VIDEO
Thanks a lot for English subtitles
Very useful exercise h maine aajmaya h 100%kaam karta h
Really
Muze bhi iska fayda huva he
Thank you madam for tips
Thanks for sharing this video mam 👌👍🙏
Thanks so much mam I like your advise and apply daily it's used full for me. I again thank mam And I like your video .
Aapko fayda hua hai bhai ji
YE BOHT HELPFUL H YOU ALL MUST TRY THIS
DRINK WARM WATER(about one glass) IN THE MORNING IN THIS POSITION... IT REALLY WORKS..
THANK U VERY MUCH MAM
hello
Real m tik hua h kya
Quite good info
I m surprised why some people disliked? Wats wrong with them???
Thanks for your information.
Thanks...☺
Thank you Maidam...
# Hello Madam ji Aapki SB kuchh thik Hojayegi ♥️✍️ Mera VADA hai SALAH Lene ke liye 🍒📞 7808258839 Call kijiye Watsaap Bhi ,Aap Kaha se hai
Really..its very helpful from dayone... Thanks a lot 🙏
Thank you so much God bless you
Excellent presentation, simple solutions for scary personal health issues with simple Yoga exercises.
AZ
Well done , i did it everyday and its very effected
Really
Sahi btayein
Very good and simple technique thanks mam।।
Thanku..so..much ma'am for this video🙏🙏
Thank you again beytey you are doing very well and very very nice GOD Bless you be feel happy life always
.
Thanks a lot dear ma'am... for giving a beneficial advice.👍😘🌷👏
first position better than anything.. it is better than kapal bhati becoz i have been regular practioner of kapal bhati but the problem doesnot get fixed. But the first position in the video when practised for 5-10 min. really created the pressure.
Thanks ma'am good information ❤️🙏
Really very helpful from day one , one must start doing the same
Nice technique. Thanks.
I ll try from today...thanks mam your video is so relatable to the my problem.....