True or False? Vegan Myths with Dr. Matthew Nagra on The Exam Room
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- Опубліковано 28 гру 2021
- Dr. Matthew Nagra joins Chuck Carroll to discuss the top five myths about a plant-based diet. If you are planning to go vegan in the New Year, this episode will help you tell fact from fiction!
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I donated blood and they said they had to do tests on me because the last time I had very oily blood it had to be discarded. I was scared of how my tests came out, I ate 3-4 meals a day with meat every time. I decided to try veganism and did it for 4 months or so. The results of the tests afterwards were amazing, at the gym I felt that at the age of 20, I had no headaches at all, although I had often before. I stopped because I didn't know I had an irritable bowel syndrome since I was a kid and I had cramps from to much smothies I think. I can't wait for January to start again. What shocked me was that at that time I was no longer obsessed with food, I ate what I could find in the fridge. Now if I eat one meal I already think about what I will eat at the next one.
I hope google translate did its job well
@X Marks Meat is carcinogenic. Enough reason to blame meat. We don't need it.
Oily blood? That would be all I needed to hear to cut it out.
Love the show, as always. Informative and humorous. Keep it plant based, folks! 👍🏼
Here's to a healthy 2022!
If people would JUST TRY IT for 2 or 3 weeks! I'm 64 and feel like I'm 24....love my plant-based lifestyle since 2012!
@@valerietomsic8454 So true...Congratulations 👏👏👏👏👏👏👏
Happy Healthy 2022!!!! 🌟🌟🌟🌟🌟🌟
The vegan communities did fantastic jobs in alluring consumers away from meat consumption. I turned a vegetarian, and my diet consists of the consumption of variety of protein sources including complete protein sources such as buckwheat grains and buckwheat noodles mixed with bean salads. I feel like I am in the Garddn of Eden. My depression went away, and at the age of 56, I run 16 to 20 miles a week, and my speed increased since I turned mostly to the plant based protein.
Complete proteins i love are quinoa and hemp seeds.
If its false, then its not a fact. "False facts" is a contradiction in terms.
@@TeeGar same difference 🤷
@@RayCuts you have no clue about oxymorons then
@@TeeGar the deafening silence behind your pretty ugly yet awfully good comment is not almost exactly an open secret for us apart of the living dead small crowd. If that's the only choice comment you got, keep that old news in the same difference pile.
Lovely to see all the books I have in my own library. I am totally a Dr Greger fan😍
I have been plant based with very little animal protein for 43 years.
No supplements.
No deficiencies.
Fastest 35 minutes of my day. Learned so much. Thank you as always.
At least one good thing about me being post-menopausal and overweight (not obese): Bone health - though I still hope to get rid of that excess weight as it saps my energy.
Always informative. Thanks
To add to the discussion about iron: There is also mechanism for the absorbtion of iron from plant ferritin that was discovered about 10 years ago. It seems to be as efficient as iron absorbtion from heme iron (especially from legumes). Therefore legumes and meat are on equal footing in this regard.
Great interview. I learned a lot. Thank you!
very nice interview, yes the hops story🍺🤔
Oh wow this video explains my condition a lot. I used to have really low iron & low Hb count in my meat eating days but once i switched to wfpb, i got higher Hb count.
i follow a low/no SOFAS wfpb diet, and i literally walk 30k steps at work in heavy steal toe boots. by the end of the day i have zero soreness and zero joint pain. that alone is enough for me to eat this way for the rest of my life
Love Dr Nagra, he’s such a great spokesperson for the movement. 🌱
Thanks for the information they are all very helpful thanks
Here's my research. I'm a 52 year old plant based vegan who is making consistent strength gains at the gym. I'm losing body fat while still getting stronger. Yesterday for example, I managed to keep my calories under my maintenance while exceeding my daily protein need. And I did this using only chickpea spaghetti, plant based meatballs and plant based ground beef. To add to that, 240 of the calories came from hempseed oil that I threw in for flavor, which I didn't even need. Spare me the BS about needing animal products to get stronger or do a body recomposition.
try using just hemp seed instead of hemp seed oil. If there’s a Costco near you they have it at a good price
You might also wanna try some pea - rice combination plant proteins for a supplement instead of having as much calories come from the other sources especially oils.👍🏼
So, about iron … if ferritin levels are normal but serum iron levels are low, should a person be taking iron supplements if all other tests are normal?
If you worry about it take a vegan Source iron pill that has vitamin C for activation in it. They’re very cheap, then after you have your blood work done see if it helps.
Talking about fractures with BMI the probable cause is heavier people move less and more slowly, someone weighing 500 pounds moves between the kitchen, bed and toilet/bathroom only. Someone weighing 150 pounds of average height is out and about, they are more likely to be killed in car accidents too.
To me the biggest myth is that a vegan diet is automatically healthful. I've watched enough vegan UA-camrs to know that there are many vegans who load up on oily, sugary, processed food and eat no legumes and barely any vegetables. I see that the doctor has several copies of Dr. Greger's, "How Not To Die." on his shelf. I wish Dr. Nagra had taken the time to differentiate between a healthful WFPB diet and a junk food vegan diet. Even Dr. Greger has said that being vegan is not automatically health promoting.
He doesn't know the difference between a wfpb diet and junk food diet because he has 2 white cancer sticks shoved in his ears.
@@beepbeepnj2658 Absolutely. A strong evidence! 🤣🤣🤣🤣🤣
In the very beginning of the video he mentions eating a majority of whole and minimally processed plant foods. Its 3 minutes into the video
@@pythonjava6228 I just re-listened- twice- and I only heard one sentence claiming vegans eat a variety of minimally processed plant foods not that they should.. He even goes on to say that those who adopt a vegan diet for ethical reasons and know little about nutrition are doing pretty well. This is what I'm talking about. Anyone under 50 can do pretty well on ANY diet. Give it time. I've known ethical vegans who eat horribly: tons of sugar, white flour, oil, etc. with few vegetables and legumes.:. not all, of course, but there are a number of them. He really did not address this at all.
@@sectionalsofa Give it time and you will end up like Steve Jobs, Andy Kaufman, Robin Gibb, Linda McCartney, Gilda Radner, Dr. Henry S. Lodge, Dr. Clive McCay, Mr. Rogers, Nathan Pritikin, Euell Gibbons, Dr. Paavo Airola, and the list is endless.
Brilliant, common sense, soooo helpful ! 🇨🇦🇨🇦🇨🇦
keep up the good work! go wild!
Funny liked it before I watched it. I almost talked a 65 year old I met today that was so good at talking and listening. I am looking at more Raw foods as well as microgreens.
The difference is Vegans do it for compassion, not for health as people on a Plant Based diet do. So some Vegans don’t consider health as much. Although I think that is changing now, hopefully! 🌻✊🏽🌎
Here’s one you can add to the healthwise vegan also me.
I will say this, although it’s anecdotal;
About a year after I became a vegan, (just last year) I fractured my 5th metatarsal in my right foot (Jones Fracture) while playing basketball. I’m 30 and in my entire life I’ve never broken a bone until that point. Having said that, across the board in every other area, I felt healthier, lighter, safer, cleaner, happier, and more clear.
vitamin d, k2?
Yes. People should be passionate about their health!!!
Thank you
Someone should provide the time stamps
I think I need to see THAT doctor now.
The overweigth fracture risk reduction, I suggest is not due better bone density, but the much simpler answer that the overweight are far more less active.
Overweight people are getting weight-bearing exercise every time they move or walk around. Older ladies who are very thin have fractures all the time because they never ever get any kind of weight-bearing exercise. Although supplementation for frail bones can sometimes help, weight-bearing exercises, even walking is better in the long run. Do some kind of weight lifting exercise.
Even my doctor knew: "your bone density is surprisingly not as low as I expected since your bmi sometimes worries me..." 😂
Most of you probably know3, good sources of vitamin D, as well, as B12, are mushrooms, if you're not allergic, and fortified soy, and almond milk. Tofu is also fortified with vitamin B12
I would've only used one comma.
😂lol more likely to break your bones made me kwaaak 😂
👏👏👏 Thanks for the info! Much appreciated. 🍎🍇🍈🍏🍉🍐🍊🍑🍍🍌🍋🍒🥭🥝🍓
Humans are NOT omnivores or carnivores.
Humans are biological omnivores that’s a fact try again
@@Assassin99584 horse shit...you have to cook it lion Boi
@@3sotericcompassionist1976 we don’t have to cook anything
Cooking simply improves taste texture and nutrition this is the case for all animals however we are the only ones who can do it practically
Try again
@@Assassin99584 Human meat taste good too
Just FYI, there is soy in a standard Whopper.
I like the documentary Game Changers where it shows a meat eater's blood being thicker than a vegan's blood, and I think it is due to the variation in dietary fats.
I am a nurse and have drawn many vials of blood in my life. You can see fat deposits in the vial after drawing blood on some patients. It is more common in the cardiovascular units.
Herbivores being discriminated is a reality.
Plant based diet as sustainable for health is a fact.
Vegan morality as a consensus is a objective truth.
Even when one of them is facing controversial situation , the rest is still a fidel scientific control.
Where can I get that study to show my dr? They still say for me to not eat soy as I'm a bc survivor but am mainly vegan eater. Thank you!
Soy is anti-cancer, particularly breast cancer. Your doctor is out of date. The soy is bad was based on a rat study. Rats and humans react differently to soy. I don’t have a cite, but the famous breast cancer doctor says soy is good and she apologized for being wrong before. Dr. Gregor probably has a video on it. Or Dr. McDougall.
The protein conversation 🥴Americans are obsessed.
Voice Sounds like Dr. Neil Bernard.
There is not a nicer more informed person he could sound like!
I’m plant based but just will not give up my wild salmon and other wild seafoods. The Finns like mentioned in this video, are very high fish consumers like the rest of Scandinavia and Europe and they live long lives. If we add seafood to vegan diet we have an excellent complete diet. It’s excellent for B-12 and other very important nutrients.
seas are already decimated from overfishing and fisheries are on its own a special kind of pandora's boxes. So, have it your way if you must but to say that this way you have "an excellent complete diet" is misleading as you can get same nutrients elsewhere minus the mercury et co.
Parasites
Bring on Bart Kay. Nagra is a Quack Quack Quack!
The beyond meat group probably lost some weight compared to the organic meat group because beyond meat is less tasty than organic meat
Human meat is tasty too
OK, I really don't want to hear about animal experiments and rodents and pigs and tubes inserted - right there you lost me. Other than that, thanks for a good series. You should perhaps warn your guests ahead of time to not go into details and to not rely on animal experiments to make a point, although he gave lip service to say we are not rodents. Just a thought.
Nobody deserves to die because you can't figure out how to be healthy
#animalabuse
Enjoy your supplements
Abuse tho
@@Assassin99584 your dad says your the one with dis ease
@@3sotericcompassionist1976 aka you have nothing
@@Assassin99584 bla bla bla
@@3sotericcompassionist1976 thanks for proving my point
I was 2 years on vegan and I’m diabetic so I almost died , my protein was low all my vitamins were mixup , I had 3 stint put in . Really sick iron down . So toke me whole years working on low carb diet to get every thing right 🤷🏼♀️and lost bones ! I think because I’m diabetic and couldn’t eat as muck as the other people eat carbs to cover my nutrition cause my sickness , but the people who aren’t diabetic will become one of eating too much carb 👍🤷🏼♀️and your dr didn’t tell us very much to choose 🤔
Hayday abdoliahian it's difficult to change from meat to veg ,most have probs with not eating enough green veg but concentrate on carb veggie s if you use lentils and beans that,are cooked in presure cooker,,then no lectin s keep ready in tubs in deepfreeze ,for protein then greens and pace carbs not mainly carbs,that s what maid you sick most western diet s dont have many green veggies, mainly carb veggie s that's why they are sick,
@@lynlawley8903 I was vegan got sick so I had to go back to low carb ( im diabetic can’t have carb just what ever comes with vegetables) and I do cheat sometimes 😏I eat lots herbs and real greens spinach and so on 🤔love all kind of beans but can’t have it 🥲
Was not impressed with this doctor at all. Watch everyday but please don’t have him back please . He gave no info but studies . Still love exam room just giving my opinion on him .
what are you going to follow but studies that’s how you get things known. It’s not about opinions it’s about putting it to the test. Studies are tests. Do you also want to look to see who did the test as very very pro cheese meat dairy etc. is usually done by someone in the dairy industry always look at the bottom who funded the test.
He couldn't have had a more polite guest on his podcast. He is well prepared. Love that he cites studies!
hema iron is the most absorbable form of Iron
Too absorbable, in some cases. Our bodies can regulate the absorption of plant-based iron better, giving us more control over TOO MUCH iron intake.
@@ErynLizabeth_TheVegan Plants have anti nutrients aka toxins so how do you suppose your getting the iron at all.
@@mykedoes4099 "ThE IrOn wE CaN AcTuAlLy aBsOrB Is bAd fOr uS. wE ShOuLd eAt tHe iRoN We hAvE DiFfIcUlTy aBsOrBiNg."
@@gmnotyet lycopene helps with iron absorption , found in tomatoes, but if you don't have the inflammation the lectin that the tomatoes causes the iron would be easily absorbed , as well keep in mind plant have anti nutrients that keep you from getting iron, you can take supplements but if your body and gi is inflamed and coated with sugar you will not be able to absorb jack squat , all plants have carbs or sugars animal meat does not .
@Bill Ding the constructor I am sorry i am determined to live carb free and vegetables have carbs so do fruits , i love that shit though it gets me high just like soda pop
animal protein does not have any known toxins that were generated by the host. Plants use toxins to defend themselves from being over eaten or eaten at all. Looking at seeds they are covered with another food source for the eater so the actual seed is not digested, avocado is high in histamine more than likelly so your GI does not keep it inside long enough to get fully digested, eat only animal flesh and you will see your GI keep the protein inside longer and it gets fully digested, there are carnitine transporters in the human stomach , plants do not offer carnatine
If plants are so poisonous, you should stay away from eating any animals since they eat plants or they eat animals that eat plants (and on and on).
What do you think cows are eating? Why is "grass fed and finished" beef considered the best?
@@chrispicakes6577 Animals like the Cow have extremely long intestines and multiple stomachs just to deal with the toxins. I love animals and could never kill one unless i was starving to death. But I am not starving to death instead i have auto immune disease i believe is caused by carbs and plant toxins carbs being the major toxin plants create. We are not supposed to have any carbs zero nada zilch nunca big fat 0
@@chrispicakes6577 the lowest carb vegetable is the zucchini and thats still enough to trigger auto immune
@@chrispicakes6577 carbs is another word for sugar , sugar is the root cause of inflammation, that includes the carbs found in zucchini or squash . The human body makes its own sugars at a very low controlled rate , its called glycine , a rate that does not cause glycation of healthy animal fats or plant sterols , since when eating the plant it has both fat sterols and sugars there will be oxidation of those fats which causes clots and cardiovascular disease, when eating animal flesh however there are no carbs or sugars involved to cause any glycation/oxidation unless you have desert that is, remember these healthy sterols stay in the blood stream for about 6 hours