What to Know Before Eating Cheese - Dr. Neal Barnard
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- Опубліковано 20 чер 2024
- Is cheese good for you? How much dairy should you consume daily?
Dr. Neal Barnard is one of the most intelligent people I've ever met.
He breaks the science down to be easily understood and really knows everything there is to know about cheese and why cheese can be addictive.
I hope you enjoy this interview and break free of #TheCheeseTrap!
Love,
Gianna
PCRM website: www.pcrm.org
The Cheese Trap: amzn.to/32bDFtF
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Here's a minute by minute of What to Know Before Eating Cheese - Dr. Neal Barnard :
0:00 Dr. Neal Barnard The Cheese Trap
0:30 Who is Dr. Neal Barnard
1:34 Does milk give you strong bones
3:43 Is Cheese a Processed Food
7:09 What are casomorphins
8:19 Vegan Diet and Athletes
10:43 Is Whey Unhealthy
11:52 Low Carb High Protein Diet Facts
14:49 Dairy Impact on Mens Sperm
18:48 Bovine Growth Hormone
20:55 Is Type 1 and 2 Diabetes Curable
24:08 What foods are good for the Brain
26:34 Are we all Lactose Intolerant
29:37 Facts about Veal
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Dr. Neal shares why cheese can be addictive like a drug during our interview. Do you find cheese addictive?
He's like the teachers you'd admire at school, so easy to listen to.
Yeah, I was just thinking the same, this is aimed at school children, so dumbed down and no science to back it up.
Minimal Me ? There is science backing it up. Read the book. Go look at the medical studies that were conducted.
@@whatshot6891 so even you can understand it?
An actual DOCTOR speaking Truth....for us, the animals and planet. So special and so beautifully spoken. Thank you from All of us, Dr. Barnard.
He's the perfect role model for all men.
He's the perfect role model for humanity.
I can think of better men... But yes, hes a good man.
RU serious?
@@samjonez4854 yeah smart kind healthy. He Gene Baur Jon Stewart need to run USA.
@Dr. Jamal Washington Hi mate. he is around 65 and in great shape if you ask me. However this is incidental. Vegans dont take supplements apart from b12. However all people need b12. Also better to take a cheap b12 pill once per week than spending thousands of dollars on meds like meatheads do.
He is 65 years old... Amazing
wow! he's a hottie! Inspirational! ♥
No. Way.
He looks about 10 years younger.
That's what happens when you don't drink milk.
time has obviously not been kind to him, he looks so bad, creepy and emaciated
Thanks for helping to make the truth more accesible to young people, Gianna!
Yeah, only uneducated young people would fall for this.
Great job interviewing! Love Dr. Barnard!!
It is difficult to completely stop eating cheese, it takes a while. The more time passes, more and more you are able to be free from it. Love the interview!
that's true, I actually took months to be able to one day just realise I didn't really "needed" cheese anymore
It was easy for me many years ago learning how disgusting and unhealthy it is.
I gave it up overnight 1 year ago and haven't touched it since.
I'm kicking it cold Turkey right now. So far, so good...just have to turn my head at pizza commercials lol.
@@Yayyyyyyyyyy AND IF YOU ADD NUTRITIONAL YEAST IT WILL BE QUITE CHEESY. I GUARANTEE IT, THIS 1 OF MY FAVORITE COMBOS.
BLESSINGS ✌💜
Casomorphin: that's the sole reason most people eat cheese, and they don't even know they're addicted. They just "like" it.
You’re talking about me, Scuba Diva.
Does it really have an impact, in heard somewhere that it doesn’t
You are also craving the salt.
@@l21n18 Dairy is unhealthy, so anything that makes you eat it is probably bad for you.
I don't know what "it" you're referring to, but you might as well ask, "Does [one cigarette a day] have an impact?" Sorry, yes it does.
3:36 “Milk! It does a body bad!”
Right, way too much sugar. Heavy cream much less so, and cheese even less
@Nobody My heath did not just improve. I'm totally healed from life all long chronic ailments after cutting out almost all carbs. Don't drink milk, but liver, fish, eggs and heathy saturated fat is of course part of my regular diet, and yes, some cheese.
@@aheadofcabbage7204 Good job! Glad it is working out for you but just like Jehovah witnesses.. NO THANK YOU! I might as well be dead if I can't eat my carbs.
@@aheadofcabbage7204 did you watch the whole video? the stuff in cheese.. ugh!! Can't un hear that!!
@@anniesshenanigans3815 Maybe you, just like myself, live quite quite far from the food production. Most likely things we don't want to know about it. Worst part of what's in it are pesticides, hormones, and antibiotics in combination with gmo and mineral depleated soils. No one can get away from that, not vegans nor meat eaters. But yes, dairy in large quantities can be problematic. That's why I try to keep it low.
Dr. Barnard's book on diabetes helped my wife to not go on insulin.
This is an amazing interview!
There are soo many lies around dairy and I'm so glad we finally have the ability to find all this information and stop believing everything that the dairy industry wants us to believe!
Thank you so much for making this video, and thanks to Dr. Barnard for doing amazing research!
I've never eaten any cheese in my whole life only due to the smell and texture. Now I'm plant based I can see I dodged a huge bullet.
So much sense here thankyou.
what do you mean due to the "smell and texture??" cheese tastes and smells good also 😋, veges and tofu smell nasty PERIOD!!!
Add this to elementary school curriculum please to start PE class
This is a golden interview.
Vegan Marshall UiNeeal
What a great interview! We have to remind people around us the truth and you are doing a great job Thank you.
This is the BEST Interview! It covers all of the myths and truths about animal products in one interview. Thank you! This will be a great tool for sharing the message. Great job you two!!
Very informative & great interview. Thanks for sharing.
Thank you to Dr. Bernard and Gianna! I'm totally addicted to Dr. Bernard's vids, but this is the first time I've heard him talk about the plight of the cow. Thank you thank you for raising this point. The cycle of torture and slaughter that dairy cows endure is beyond comprehension, and, as you say, so unnecessary.
Love Dr Barnard!!! Genuine soul!
How is it that one MD claims studies show one food is very bad, but another MD has studies showing exactly the opposite?
I KNEW there was a reason we (my brother and I as kids) referred to stinky cheese as "toe jam"! Same bacteria. Love love LOVE Dr. Barnard! Excellent interview! Everybody - DUMP DAIRY!
I am an 80 years old vegan (Starchaterian) man, I am very healthy and I don't have any diseases. I don't take any supplements, because they are toxic. These are great info and advice, thank you so very much dear Dr Barnard😊💖👍🙏😍
Dr. Barnard makes the world a better place.
Great interview and valid points explained!
Whoa is that why cheese smells like funky feet??? LOL Excellent interview. Dr Barnard is fantastic.
@TylerJealousy is a terrible thing. Dr.Barnard is a gift to the world.💚 Now stop spamming every vegan post with bs.
nah it doesn't smell like funky feet cheese is delicious!!! 😋
now shut up joker 🤪
and thats veges and tofu that smell like funky feet not cheese
😉
This is the best interview of them all. Neal Barnard ... youre now even a bigger hero of mine - you are truly one of a kind. Thank you Gianna for including the message from Dr. Barnard's book about the horrific pain and suffering mother cows and baby calfs endure because of the lust of humanity for milk and cheese.
What a delightful, brilliant man. I could listen to him all day. TRUTH here, folks. Listen.
Finally I know how milk from mother is ok and not ok after breastfeeding.. thank you!
I am a pescetarian and on my way to a vegetarian. and maybe a vegan one day.. not drinking milk but still eating yogurt, buffalo & goat cheese..
Thank YOU Gianna and Dr. Barnard, I love and appreciate both of you. This is all so important.
I am SO happy to have found your channel. So well done. Thank you, and I can't wait for more...
Another wonderful interview, thank you both!
Thumbs up, I really enjoyed this. Great atmosphere and questions.
Please, let’s get civilised! It’s definitely time for change, right now!!!Thanks guys!👍🌱
As usual, another awesome interview. Thanks for the continued awesomeness.
I never knew about the cows story. I have always known the why of my diet but never the how of the dairy /meat industry. It s appalling. I have been plant based for almost a decade, for health reasons, not for the animals necessarily. However, this story has made me even more convinced to be vegan and raise my daughter vegan too. Cant wait.
Great Info that every one should be aware of. Thanks so much
great interview, you ask the best questions...
Fantastic interview and questions. Thanks much!
I can’t tell you how much I 💕 Love and respect Dr. Barnard, but I cannot stand to listen to ANYTHING that describes how horribly the poor animals are treated. 😭😭😩. But he knows all of this from his experiences as a family ranch hand and his medical education. I can’t say enough wonderful things about him! 💗💕❤️❣️💘😊
Thank you all for this, amazing job! So well done!
"I'd like our compassion to not be limited maybe to our own daughters and our own sisters" 👌👏 Beautiful message that needs to spread. Thank you for this interview, very eye opening and Neal Barnard has quite the wit to balance a topic that is so bleak. Thank you for speaking the truth no sugar coating.
Love Dr. Barnard!!
Vegan doctor is the doctor which I can trust.
The human body cannot Digest cellulose. Google it...... I was vegan and vegetarian for over 35 years until my body started breaking down as I was a professional athlete and tennis coach..... Plants cannot rebuild the brain cells the brain stem is the brain stem the spinal cord or the nerve or the nerves of the body . Check out Natasha Campbell McBride's gap's diet gap's diet on what she does to little babies that have IBS and can't eat any plants. !
time stamps
00:00 | welcome to Gianna
00:08 | 'The Cheese Trap' (Dr. Neal Barnard's book, audible also available)
00:30 | Dr. Barnard introduces himself, medical school, Physicians Committee for Responsible Medicine
01:32 | Q1 Milk for strong bones... really?
03:42 | Q2 What exactly is added to cheese to make it the most processed food on the planet?
07:08 | Q3 What are casomorphins?
08:17 | Q4 How does a vegan diet... help a bodybuilder... stay muscular?
10:43 | Q5 What exactly is whey? Why is it so unhealthy...?
11:51 | Q6 What are your thoughts about low carb high protein diets?
14:45 | Q7 Let's talk about dairy's effects on fertility... men's sperm... abnormal
18:45 | Q8 How do bovine growth hormones affect our hormones?
20:53 | Q9 Is type 2 diabete curable, and type 1 preventable? Are sugars the problem...?
24:02 | Q10 Why are cheese etc... linked to Alzheimers, memory loss?
26:31 | Q11 Are we al technically lactose intolerant?
29:30 | Q12 Is veal a direct result of the dairy industry?
33:46 | quote from his book on milk, cheese (cow, human)
35:37 | end
These interviews are GOLD. Thank you so much Gianna !
amazing video. this knowledge should be spread
This was AMAZING! Thank you!
I've only known this channel for 2 days and it's one of my favorite's, already. Amazing content, very insightful. Thank you, Gianna.
love the interview questions Gianna. Great format and deeply informative 👏👌
Another cracking interview Gianna. Keep em coming. Actually who’s left to do?
Thank You so much, both of You 🙏🏾
Health is a fascinating subject and I’m glad this interview provided thought-provoking questions and well delivered answers that were extremely helpful. Well done.
you're doing great gianna ! keep bringing more of such kind humble people on your show
I was JUST making my comment on asking for info on soy, this channel is greatly appreciated!
Good work Gianna! Thanks for all your efforts in keeping the Vegan community well informed.
Another fantastic interview thanks so much ✌️
Very informative. Thank you!
You are an amazing interviewer, Gianna! Thank you for all the useful information in your interviews.
I admire Dr. Barnard so much! love this interview
This interview covers everything !!! Amazing Job Neal and Gianna !!!!!!!
Thank you both for this interview.
This was excellent! Thank you! 🙌🏽
Great work Gianna!
Wow, thank you so much, wonderful interview, you have chosen very good questions .I like Dr. Barnard anyway but I realy appreciate the fact, that he talked so clearly about what is happening to these animals - for nothing actually the suffer for nothing for taste and lust... and this has to stop. thank you Gianna, thank you Dr. Barnard
Legal cases are the way to go, as Dr Barnard is saying.
Wow. Such impactful information. Something to share with those who really have no knowledge of the cheese industry and concerns. He’s such a beautiful speaker. Thank you❤
Informative. Thanks!
Excellent interview!
A Great interview!
Super Informative. An eye opener for sure
Such an underrated channel. You truly make a change n the world.
Oh, and Dr. Neal Barnard RULES!!!
Thank you! I've learnt a lot.
Dr. Barnard my hero and Gianna thanks for a brilliant interview❤️
Amazing video thank you so much
Amazing interview!
Thank you Dr Barnard for that enlightening talks... so spiritual . . .
Gianna just love ur interview because u ask very very sensible questions. U r really smart. Love dr Neal Bernard but lost my dearest dad to Alzheimer’s. And stroke. Wish I had known this before in time.
Thank you Dr Barnard. I enjoy your talks and how you make it easy to understand what's healthy or not for us. And by the same time you boost us to think about our foods and drinks and to do even little steps that help protecting the environment and animals.
Love that man!
Great doctor & humanitarian. "The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Baha'i Faith
Wow incredible the truth comes out! Thank you both!!!
Love him!! How important is all the info provided by him!!
What he said about a mother consuming dairy and that affecting her breast milk - I know an example of that. A friend of mine's first child got very sick as a baby and it turned out that he was lactose intolerant, so much that he nearly died (thank God he didn't). Once he got better, his mum stopped consuming dairy products and he was fine.
Interestingly, later on in childhood he was fine with milk, until about age 10, when he was diagnosed with several intolerances, including lactose.
The best reason i'm liking this video is because the presentator is "exploiting" the Dr to answer awesome questions from different fields that are not cheese related. Nice catch! =)
Darn there is no better way to milk such amazing knowledge from this super doctor... Nice questions @Gianna Simone!
My sister worked at a dairy farm and told me most cows would have blood and puss nearly every time they'd be milked! They would sell the milk anyway and process it to make it so you couldn't see it when you buy the carton. Plus, she said the cows had a ton of medicines they would take....just imagine how unhealthy those cows must be. Plus, being milked with mastitis???? That sounds so miserable I can't even imagine what it must be like to be a dairy cow.
That's pretty sad
Thats a GREAT interview !!! I just looove neal Bernard .he's a BEAUTIFUL human being 🙏💗
Ma’am I am going to watch every video on your channel! You are a great interviewer and get amazing guests!
Great interview 🙏👌
Love every one of your videos Dr. Barnard. This one has a moral lesson too. Hope you keep fighting for humanity (& the animal kingdom). 🙏
Another powerful interview with another great vegan doctor.
I’ve just discovered you Gianna and have been binge watching your interviews with so many of the health professionals I follow and admire. I just wanted to thank you for the work you are doing!
Informative,thanks
Miss Cheese? Try Tahini and green chilles!
Hal Asimov Do you mix the two together?
I add fresh Serrano to salad - any salad. Serrano's make almost everything taste better (not coffee)!
ewww, no i'll just stick to cheese it tastes soooooo much better 😋
I will. I think the vegan thing just takes practice and creativity
@@chickentender4037 what is serrano
What's amazing is that Dr. Barnard is 65y.o.
Very good interview. Mankind is on a crash course in many ways. Food in one of them.
Very good!!thanks🖒
What a great Dr.
Since transitioned to a plant-based diet, one that restricts animal products, I paradoxically found that I eat a wider variety of foods. I had been in a rut with my omnivore diet. There really is a wide range of meals to choose from that don't require dairy or meat.
Deron on a Keto diet you never feel restricted, and you eat a lot less food, because you are being properly nourished.
@@spirgtudsrubec7776 No thanks. My BMI is now 20.6 and I eat a healthy amount of starch each day. Love my beans and tubers. My gut feels better, as well, not having to eat so much dairy and meat. I feel better with a lower amount of fat in my diet. Now, my problem is my BP seems to run too low. 95/65 today. Now that i'm not getting the sodium from the meats, I may need to find another way to get some sodium into my diet.
However, Gary, I will agree with you keto boys that simple sugars are a big problem. The fructose component of sucrose and HFCS is a major problem and we should be restricting or eliminating them. So this one specific carb I do have a problem with. However, it should be noted that the liver converts Fructose into fat. Could it be all along that the dietary fat and/or fructose converted into fat is the source of our insulin resistance, not starch or fiber (which are also carbs)?
I have also been practicing 16 hour daily intermittent fasting for about a year. I love it. IF shares some of the properties of a keto diet. But, I don't want to have my body producing beta-hydroxybutyrate all the time. I don't think it's a good idea to have low levels of metabolic acids produced all day and night, day after day.