I ASK Dr. Michael Greger ANYTHING! Q&A on plant based nutrition 🌱
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- Опубліковано 16 тра 2024
- I had the opportunity to chat with Dr. Michael Greger and ask him some questions. We talk about about soy, testosterone, cholesterol, nightshades, omega 3s, seitan and much more! As usual he gave some great answers.
Let me know what you thought of the interview down below! Should I get him on the channel again? I definitely have lots more questions for him as I am sure you do too!
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Dr. Greger Links:
Find Dr. Greger here: www.nutritionfacts.orgHow Not To Die Book: nutritionfacts.org/book/how-n... Not To Diet Book: nutritionfacts.org/book/how-n... nutritionfacts.org/book/how-n... Not To Age Book (coming out Dec. 2023): nutritionfacts.org/book/how-n... dozen: nutritionfacts.org/daily-dozen/
Questions:
00:00 - Intro
02:22 - What does a typical day of eating look like for Dr. Michael Greger
4:20 - Do you meal prep?
5:07 - Does meal prepping cause nutrient loss when food is stored in the fridge for 3-5 days?
6:40 - How much soy is too much?
7:17 - Does soy affect testosterone levels?
8:05 - Should vegans be worried about the calcium carbonate put in most plant milks?
9:33 - Is seitan healthy?
10:54 - Should vegans worry about the arsenic levels in brown rice?
13:42 - Does eating white rice with a nutrient dense meal reduce the effect of blood sugar spikes?
15:49 - what can vegans do to reduce high cholesterol levels?
18:36 - Do beet root crystals increase the risk of kidney stones?
20:24 - Does a plant based diet just not work for some people?
24:04 - Do vegans need to supplement omega 3s?
27:50 - Is there any evidence that nightshades can be harmful to some people?
29:46 - What can people who struggle with increased acne while supplementing b12 do to avoid it?
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Dr. Greger may have helped save my life. His book ‘How not to die’ was recommended to me by my doctor after it was discovered I had some blockage in 3 arteries. I completely changed my diet & life after barely reading a chapter. And his book ultimately led me to your channel which continues to inspire and educate me.
Thank you 🙏🏻
That's amazing to hear! Thanks for watching and all the best to you.
Same it's how I found this channel, I was looking for vegans who also were really fit. This channel inspires so many meals for me and my husband 😊
So awesome!!! Food is everything
You have a nice doctor!
Congratulations on making the changes . It's one thing to know what to do and another thing to change your lifestyle. You were lucky to have a doctor familiar with Dr Gregor's book.
I love that he's always on his treadmill. Haha
Same, it made me feel lazy lol
@@Simnettnutrition 🤣
I bought one and I for sure am not able to be on it all the time, but when I am it's the best feeling to just be moving. When you are at a desk for 8 hours it really makes a difference mentally.
@@candybrown3785 That's hilarious. Lol
I find it very professional to put your money where your mouth is.
You could just listen. There's no need to watch an interview such as this one.
Yes, I so want a tread mill in my office. I have a desk size stepper with resistance bands. I'd feel better walking while working. Not sure if the boss will allow it 😂 May do it and ask for forgiveness later kind of deal....lol
Dr. Greger's my hero! Thanks for having him on your show and asking such great questions!
You're welcome!
Same
Hahahahaha I was going to comment pretty much the same
Totally. We got to meet him on the Holistic Holiday at Sea cruise in March. Took a pic with him first night then a few days later I invited him to join us at the breakfast table (assuming he was probably meeting someone) but no harm in asking right?! He said yes I am but tell you what, if I don't find them I'll come back and join you. And he did!! It was a great time chatting about travel and such. Didn't ask him anything health related as I'm sure he gets that ALL.THE.TIME! One of the highlights of my trip!
What a crazy crossover episode treat this one is :D Thanks to the both of you, Derek and Michael! You are awesome human beings and I am honoured to get to experience the work you do for all us animals! 🌱🐾
Thank you so much!
Nice one Simnett. You're a vegan treasure.
Dr. Greger is my go to guy. When plant based peeps disagree on nutrition, he's where I go for the final word.
You know it’s a great collaboration when 30 min seems like 10. I can’t wait for the next interview and more of your wonderful recipes
Thank you :)
@@SimnettnutritionHave you mastered a great tasting stock now😜
Aw when Dr Greger compliments your smart question about EPA/DHA 🥺
We are all so proud of you for your contribution to the vegan movement!
Excellent! I've been wanting a Simnett and Greger collaboration for years!
Awesome! I hope you enjoy it :)
Unfortunately, this was a big fail. How could someone who is into resistance training not ask one question about it? Dr. Gregor is definitely into exercise with the amount of walking he does, just not for building muscle. I fear for his health.
It's interesting that bodybuilders rarely die from cancer although they eat large amounts of protein and do steroids. Isn't high protein intake supposed to spike mTOR and increase cancer risk? It's unfortunate that nobody will ask Dr. Gregor these types of questions.
@@jakubchrobry3701 Yes, but when you exercise you deplete your amino acid count and that turns off mTOR again. IGF1 is also raised, i'm not sure if this is also dropped by much exercise.
@@11235Aodh Yeah, that's not at all how that works. You need to hit the books.
Same!
❤️ Dr. Greger. Went to a seminar at Kaiser about plant based eating, walked out never eating meat/dairy again, read his book….no more meds. Thanks again Dr. Greger.
Finally you found the right man to give you the correct facts. Dr. Greger is the best no doubt, been following his advice for more than ten years and got my life back.
Thanks for introducing me to Dr. Gregor! Love that he's doing a walking interview. I've been a vegetarian for almost 40 years and wish I had the internet resources to guide me at the start of the journey. I had to become an armchair nutritionist (I read a lot of books) for my own sake. When I gave birth to my second child, I was such an oddity that the hospital nutritionist brought her intern to visit me and ask why I didn't have an iron deficiency. Now that I'm older, I'm encountering new challenges and am grateful for the resources like yourself and Dr. Gregor. I'll definitely read the book and keep watching for great ideas. I bought an airfryer because of one of your videos and LOVE it! Thank you!
My two favorite vegans in one video!!! It was a nice surprise! Keep up the good work, Derek!
Wow! Two giants of the plant based community in one video. Loved every second, thank you 🌱
Glad to see this collab finally materialized! I would love to see you interview Dr. Zach Busch, Dr. Milton Mills, Dr. Klapper, Dr. Joel Furhman, Dr. Neil Barnard, and Dr. Pam Popper
Wow! This is so great, so happy you did this :) Watched it twice in a row! You are such a kind, calm and knowledgeable interviewer, loved it. And hope you and Christel are enjoying the summer!
Amazing interview! Thank you derek serving the community, appreciate all you do. Thanks gregor this is definitely inspiring me to dive more into the daily dozen! Great editing just overall professional, casual, friendly, captivating and informative.
What a powerhouse video! So great to see two of the best people in the plant-based world together. Thank you for putting this together! I hope you can collaborate again in the future.
great video
I love Dr. Greger so so much. He was the reason for me to go wfpb and Earthling Ed was the reason I became a vegan.
Thank you for this wonderful and informative Q and A. I discovered your channel around the same time that I read "How not to Die"--almost 4 years ago. The knowledge from both of you have changed my life. My physical and mental health have transformed thanks to my discovery 4 years ago. It is so cool to see this collaboration! Thanks for everything that you do :)
This was such a cool video! Awesome to have him on the channel!
Such great questions and honest answers. I really got a lot out of this. Thank you to both of you for spending your time doing this. Keep up the good work!
Ahh I love this so much! The crossover I never thought I'd see. I'm glad to know about the omega 3 supplements because I just started adding them back in my diet again over fear that flax wasn't enough. Dr. Greger is just filled with so much knowledge, it's unbelievable!
Thanks for having Dr. Greger….love love love this guy
How awesome you got to interview Dr. Greger! You did a great job! Definitely got some new info from this video! 😊
It’s funny Simnett got me started and gets me good recipes and Dr Greger gives me good science. Love to see this collab!
This was a great video. It's so neat to see you and Dr. Gregor, together and talking. So cool. 😎
Wonderful interview! Love Dr. Greger 💜💜💜
Always great to see and hear Dr. Greger. Thanks!
So what is a good plant based DHA supplement to take?
Two great minds together, what a good video! You asked perfect questions to cover a lot of info in a short amount of time, while keeping interest. Awesome job!
Listened to the audio book version of How Not to Die and liked it so much that I followed it up with How Not to Diet even though I’m pretty skinny. Oh my gosh, what an incredible wealth of knowledge in these two books!! Switching to eating a mostly whole food plant based diet improved my health dramatically, and I love hearing the honest science behind it. So glad to hear Dr. Greger is releasing another book! I’ll be pre-ordering for sure.
I'm such A HUGE FAN of Dr. Greger!!! ❤❤❤🎉
I'm so excited to see collaboration! His books are FANTASTIC! Highly recommend for anyone.
Great interview. Thank you for sharing 💚
I'm so happy to see this! Can't wait to watch, but I'm saving it for later tonight and quiet time. Thank you!!!
You're welcome! Enjoy :)
Derek, you are the star and I so enjoy your videos. Also, you're easy on the eyes and your personality is awesome. I have learned so much from you. I'm in California so long distance but same values. Dr. Gregor, I've followed for years. Glad you made this video. He is wonderful and the real deal. Continue on please as you are making changes in people's life.
Two of my favourite people talking - that makes this a must-watch episode! (They all are, Derek, it's just an expression!) How brilliant is this! I love that the daily dozen app is free, that is an incredible little app that really helps us eat better.
Thanks for watching!
Derek, just when I thought your channel couldn't get any better... BAM!! 💥 You continue to impress your audience at every turn. Your choice of questions couldn't have been better. 👏👏👏🔥🔥🔥
What a fantastic interview! I have lupus SLE and you literally asked my questions I've been searching for answers on!! Thank you!
Thanks for having Dr. Greger on your channel! Great questions! Really enjoyed this one!👍
LOVE Dr. Greger! That was a great interview. Thank you for doing this.
Excellent interview Derek. I loved the detailed questions you asked Dr. Greger. These questions were awesome and this interview was totally unexpected. Loved it!
Thanks for another great video! Love your recipe books and your sauces.
Hey Derek. I absolutely loved this episode. I love them all, but this was really something special. Thank you for the amazing work you do. Cheering you on! Bonita
I watch Dr. Greger probably every day and I've watched your videos over and over again. You guys are tops in my vegan book. YES, please interview him again. Thanks! 🌟 Hey while I'm thinking about, another fave is Rose Lee, Cheap Lazy Vegan, from Calgary!
This is a great interview Derek, thanks for sharing. Hope you have a wonderful day.
Fantastic thanks guys.
I hope Dr Greger does more videos on back pain.
absolutely love the plant based community 💗 have never been healthier and happier 😊
LOVE Dr. Greger. Such a wealth of information. Thanks for having him on. Very much enjoyed that.
Love this! Thanks Derek and dr. Greger! 💕
Well Derek. Best feeling ever I bet! Dr ..Amazing ..Greger! He is so genuine and dedicated and AVAILABLE. Thankyou for bringing this to us, you asked some good questions. Research based questions. And he as ever..patient and forthcoming. Good on you Derek and good FOR you. Much love from Melbourne Australia 🇦🇺
Hey people ., we are blessed to have this guy looking out for all of us. Thank you Doc Greger. And thx to Simnett nutrition !
Did he say 25 grams of soy protein a day? Did I hear that right? That’s less than 1 ounce per day, which is barely a serving.
Awesome interview, Derek! Fun and informative. Thanks for asking the DHA/EPA question. I loved his answer of "we just don't know"; I'm going to keep taking my DHA supplement.
I liked his answer too and really appreciated the honesty. Thanks for watching!
Awesome collab! ❤ Dr. G’s “awww” at the end just got me.
I really enjoyed that, thank you both.
Thank you for this interview! Those are good questions. I’m excited for his new book. I have the last one on audiobook and listen when I can.
Thanks for managing this interview for us. Love your fitness and nutrition content. You got our support, always. Thanks for the quality content king.
Wish you and your wife a long,happy, healthy and successful life.
Love the shirt and love to see your content. Stay safe brother.
Thank you so much!
@@Simnettnutrition Wait a minute!! "Wife"?
Fantastic interview, thank you!
Derek, I also do my B-12 in half doses. Thanks for this fantastic collaboration. Great questions that you and the community knew to ask.
That is so good! ecellent questions and excellent answers. You two are really some of the best there are!!!! thank you !
Awesome, thanks for this Derek!
You're welcome! thanks for watching :)
OMG!!!!! I’m such a STAN of Dr. Gregor!!! I’m soooo jealous you got to talk to him!! Thank you for sharing and all the questions!!!!! I LOOOOOOVE THIS GUY!!!!!!! (Both of you but he’s my Doc!!)
Love Dr. Greger and how he is so straight forward with info
Those are literally all of the questions I would have asked. Thank you so much for this!
What a great guy! Awesome interview man, great questions, I enjoyed that a lot. I'd be so nervous interviewing a legend like that, but you nailed it.
Wow Derek really great questions. Good job! What a cool interview you got an opportunity to do. That's exciting!
Great job Derek! I'm sure it's a bit of pressure interviewing such a well known doctor; especially the quick witted Dr. Gregor. Loved it!
Love Dr. Greger, so excited Darek finally had him on, always great information from both of themm keep it up!
Brilliant! Love this guy (and you too)
Keep up the good work! Would love to see a video/ question, how to stay motivated on the days you don't feel motivated?
Thank you so much Derek for asking my question about omega3s to the Doc! I've been trying to find info about it for ages with little results. Great Q&A and amazing questions, I think it's safe to say that both of you are among the best contributor to the plant based community!
Thank you! I'm glad you enjoyed the questions and took something away from the interview.
This was great! Thank you.
this was so great and informative!! Thank you!!
Great video! Super interesting questions, thank you for putting it together!
Thank you Derek! Great questions and very good interview!
Awesome video ! Thanks to both of you!
Excellent video, Brother! This was a treat to the Plant Based Community 💯🦾
So happy for your success in life! Hope you live a super long and happy life.
Great interview, Derek....I learned a lot!
You nailed it with your questions!!!
Great interview Derek! Well done for having gotten him on your channel ;)!
I'll check out his newest book soon. He's indeed always on the treadmill haha.
wow great video, thanks for introducing me to this doctor. as a recent-ish plant based convert this is extremely helpful info. Thank you!
Great Combo Here! Thanks Derek.
I love your work :) thank you so much!!
My most favorite plant based doctor. He studies it all. Thank you Dr Greger for all you have done for mankind. You are one of a kind.
Great to have his view of so many of these topics 🥦❤
What a gem of a human being Dr Greger is
This is awesome 👏 Way to go, guys! :)
My two favourite UA-camrs in one video!!! What a day to be alive 👏🏻👏🏻👏🏻
haha thanks for watching!
I love this interview! Thank you Derek, and also Dr Greger for sharing this with us!
Great interview! Lots of useful info! Thanks!
so glad 2 of my favorite vegan sources got together!
I’m currently reading hot not to die (again). Thanks to you and Dr. Greger!
Love Dr Greger!! His and Dr. Michael Klaper's work taught me so so much while I was raising my children. The OG's, with timeless, useful information that can benefit anyone.
I agree! I have a Dr. Klaper interview too! That one I got to do in person. It's older, but a good one. I was so nervous. Lol.
What a great interview, Derek. I really felt I learned a few things. I was on the fence about taking the Omegav3/DHA supplement, but I think I’ll give it a real try and see if I have any positive effects from it.
yesssss the collab we needed
Dr Greger is the best of the best! Love this interview. Great work Derek!
This was such a great Q&A, the questions answered some of my own questions I’ve been thinking about. The one about people who do everything right but still have high cholesterol and the Portfolio Diet was pertinent. I will research that more. Also, the question about how much soy protein is too much was great because I just bought an instant pot and started making my own greek style soy yogurt which is out of this world and I enjoy eating it most days, so that was an answer I needed to hear. I love Dr Greger and your Simnett nutrition channel! Thanks to everyone!
I’ve been waiting for this!