Vegan Diet: New Health Benefits for 2021 | Dr. Andrew Freeman
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- Опубліковано 15 лип 2021
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I suffered from asthma for over 40 years. I got rid of it with a vegan diet. I am vegan. I eat a whole plant based diet, and loving it.
Wow thank you for sharing! I’m vegetarian right now with Asthma. Aiming to go full vegan very soon 🙌🏻
Same here, I got rid of 27 years of polem allergy, anemia, painful periods, constipation, my teeth are stronger, my weight stays always the same no matter what, I sleep and wake up like a baby. And the best of all, I don't murder innocent animals in the process.
Same here too. 15 years with asthma and sinus problems that many MDs could not help me cure. Few weeks on whole food plant based diet cured it. Off all my meds and finally feel normal.
I love Dr Freeman! My husband used to work with him at National Jewish and he turned us onto WFPB eating. 3 1/2 years later we’re still going strong and feeling great! I haven’t checked my cholesterol in a few years, but it initially dropped over 50 points to a healthy range. Thanks for all you do promoting this diet and lifestyle, Dr Freeman.
I feel fortunate to have access to real solid nutrition science through PCRM and Dr. Freeman! Thanks for putting forth the actual truth-a really important public service!
In March of this year (2021) I was 183 lbs and diagnosed with type 2 diabetes and stage 3b chronic kidney disease (CKD) with an A1C of 7.1%. At the suggestion of my SIL, I started following the Exam Room podcast, follow a whole food vegan lifestyle, and am one of the “Roomies”. I just had my first follow up with my internist today (July 2021), and I lost 20 lbs and have an A1C of 5.8%. What PCRM promotes WORKS.
Amazing! Good for you!!
@@smudge8882 Thank you so much! 🙌
Same, my diabetes literally disappeared after eating WFPB for 2 months!
@@colleenkp53 YES!!! It really works! Feels super amazing to get that news, like we cracked a code. 🙌🙌🙌
@Colleen Parker Did your kidney function go up??
New to your channel - Chuck Carroll, you do a fantastic job with your interviews! You listen extremely well, ask fantastic follow-up questions, and hit the main points for health concerns so very well! You, Chuck, make this a very interesting and relevant Health Channel! I'm hooked! Keep up the wonderful interviews, I'm learning a ton!
Great video! Keep it plant based, all!
When I became vegetarian 30 years ago it was not because I was worried about my health, or better, it was related to my health…my heart was bleeding heavily due to compassion for Animals. Today, older and wiser, I became Vegan which benefits Animals even more…May the Universe create more wise and compassionate humans like all of us Vegans.
Great information ~ as always! My sisters claim "I got the good genes in the family." Too bad they don't believe "It's the Food."
Correct. Good health is a choice
10 percent genes, 90 percent diet and exercise.
It's mostly the food. My mother's thin transparent hair was passed on to me...sigh.. My older sister's is very thick.
No one does -- I was crippled with disease and went plant based, it all disappeared - but no one wants to buy it’s my diet 😂
@@relaxo2739 I buy it. The same thing happened to me. Good for you!
Absolutely wonderful. Very good ! Concise and perfect for transitioning people
I wish I had known this channel long ago. I have been vegetarian for 4 years and my cholesterols been down Year after year without medication
Excellent video thank you.
I take comfort from the fact that more and more research is showing the benefits of a plant based diet. The evidence is irrefutable however it took decades for everyone to accept that smoking was harmful and for attitudes to change. Whenever I see a television ad promoting junk food I imagine the same ad featuring a cigarette and realise how unacceptable that would be nowadays. The food manufacturers are fighting for their industry just as the tobacco companies did but the science is compelling and the truth wiil out. Sending best wishes from the UK.
Happy he mentioned coconut oil on the outside of the body is okay because i do use it sometimes on the outside but never on the inside.
Same I use it every day on my skin and it has been pretty good - but never ingested …
I found coconut oil on skin helped cut down on mould and has antiseptic byproducts ,in it stoped foot probs
Thank you so much for all the awesome info!
Precious video. Thank you.
Thanks for the informative video.
Great video: this is very informative. Thank you.
Loved the "datorade" bit there. My favourite fuel for a long run is a couple of dates stuffed with almond butter and sprinkled with a combination of regular iodized salt and potassium salt. So good. Though I once made the mistake of stopping in an offleash area to eat them one time and had a few good boys come out of nowhere to beg for a snack. 😆
Great informative snapshot of current research, love to see the full presentation! The degrees of eating “healthier” versus “healthiest” is necessary when converting cattle ranchers to a Whole Foods plant-based diet. For most of us, veganism was a journey from meat- based meals to Ovo-lacto vegetarian to heavily processed meat substitute veganism to (hopefully) WFPB vegan. When Doc Freeman spoke to me as a patient, the emphasis was on Whole Foods vs refined products- including oils. So perhaps some folks should listen to the podcast again, there’s a lot of info in a short space here.
Good show with great information as usual. I do use tropical oils fairly sparingly and try to make sure they are not only in their virgin form but also from sustainable and fair traded sources. I really enjoy coconut butter.
This is an excellent video even if a couple years old. Andrew Freeman is very knowledgeable about medical science and the levels of evidence. Since I am motivated by this video, I keep it in my Health Motivation playlist.
Very informative, as always!
Fantastic thank you so much 😊
It strikes me that congealing coconut oil in drainpipes at home is a metaphor for what it leads to in your own circulatory system.
Thanks for the video.
Oil no matter what kind is not good. You want olive oil - eat a olive 🫒
🙌👍👍 thank you 😊 because I’ve been on and off but today I just started no oil’s
I love daterade! I do 10 pitted medjool dates, soaked beforehand, with frozen strawberries, and 2 1/4-3 cups of water.
@Cas Fewer Its delicious, especially in the morning, and a great way to get your carbs and calories in! You can use any fruit. Enjoy 💚
I LOVE BEING VEGAN! and I LOVE ALL YOU DO!!!!! 8+)
You are loved too.
Vegan love 💚💚💚💚
Same here! Don't you want to tell the world?
@@gmr1241 YES!!!!! 8+) even tho people don't get it!!!
@@reesecarr2105 They don't, do they? So frustrating.
My 19th day vegan I feel wonderful the scale little by little because I’ve eaten my potatoes, dairy free ice cream but I left the ice cream and potatoes I’m doing only baked no French fries😅😅 but vegan life thank you I’m feeling more beautiful every day ❤ I’m doing this for my health and lover of animals ❤
Exactly❤️
Great Video! 👍🏾
Yku certainly educated me Chuck have been listening to you since Lockdown and llost20 pounds and trying to reverse type two diabetes..
I'm vegan and I just love this video !
So, takeaway… eat as close to a wfpb diet as you can.
Great info...
Excellent Show!!!!! 🔥😍💪🌱🙌
How do you submit questions?
Millet and sprouted oats, great breakfast, always berries
So how do you do that sprout oats and millet,,could you explain
Awww, I wanted to share this, but he did an analogy about seat belts and studies.
what are the doctors thoughts on munkfruit sweeteners
Great interview 👍 Hotdog eating contest? How many can you eat in ten minutes?
I wonder if it would have a different reaction if it was “Cigarette Smoking Contest!” How many can you smoke in ten minutes?
So incredibly cruel, and the epitome of gluttony.
I hear that Coconut water is a great source of electrolytes.
I eat an whole food plant based vegan diet…haven’t eaten animals in 20 years. No dairy for 11 years. Vegan for three years. I read and listen to videos on plant based no oils I’m considering giving it a try…the only oils I use are Organic EVO cold press(not for cooking) and organic Avocado cold press for sautéing…my question is does cold press make it safer❓
Do you supplement on a vegan diet? I’m guessing no eggs or honey either?
Cold press doesn't change the fiber or fat content, so no
👍
Is it ok/healthy to exercise before bedtime/sleep?
I am not a physician but have learned of studies it’s no problem to exercise late in the day. Makes sense as our ancestors could not control when a lion or elephant might come along and make us get out of the way...
Sure, although exercise will wake you up and it may take a while to actually fall asleep or even want to sleep. If I do Zumba from 9 to 10 PM, I won’t be sleepy until midnight at least.
Definitely ok/healthy, especially if that's the only time you can fit it in.
😊😊😊
What if we eat the olive or eat a piece of coconut. You're getting oil, right?
They recommend against eating either of these.
What about honey? Not wanting to start a debate on vegan vs WFPBD and consuming honey just wondering about honey vs other sweeteners
Just use maple syrup.
Sugar is sugar when it’s in concentrated form like honey, syrup, sugar… honey itself has really no nutrients in it. Honey can help soothe a cough by coating the throat, so there are some medical benefits but from a health standpoint… it’s sugar. Also the commercial farming of honey bees isn’t really good for the environment.
A really good wfpb sweetener is dates. Blend them up with some water and you'll get date syrup (which can be used instead of maple syrup or honey). Blend them up in a food processor without liquid and you have a substitute for granulated sugar. With dates, you get the fiber so you won't have a huge increase in blood sugar from eating it.
I am pretty poor I buy old fashioned oats and eat 6 cups a day and 5 cups of frozen blueberries thawed. I use some stevia
Plant-based is a very cheap way to eat.
Chuck Carroll I am new to your channel!!!❣️ Has anyone ever told you that you look like prince the music artist🙂??? I just had to mention it....anyway, blessings to you and yours!!!❣️💕
Firsttt
Oil is oil. Avoid it as much as possible.
Share'S
Livetime'S
Essential oils ?..
Get them from seeds, nuts, legumes etc. No need to use processed oil.
ALA and LA are essential fatty acids, best sources of which are chia, hemp and flax seeds and walnuts.
I wish the host would just stick to the questions.
How about MCT oil like Brain Octaine? Good for brain or no?
Chia, hemp and flax seeds + walnuts are better options 👍
MCT oil is kind of a waste of time, it will bring your body out of ketosis, or at least you will most likely stop making ketones.
👍👍👍👍👍👍👍♥️♥️♥️🌱🌱🌱🌱🌱🥰
A very big thanks #drosuma for all you do I mean who could have believed I would be Badbreath free ,I must admit your herbs are marvelous “””@
If you need to refrigerate the food, the next day it is no longer fresh. Shop at a farmers' market, not a chain supermarket. "Two hours after an orange is picked it has already lost half of its vitamin C." Apples kept in cold storage for 6 months...guess.
I ate 1 cucumber and 2 med-small apples and felt like I ate a whole pizza lol
Apples are full of sugar and really should be avoided.
@@DavidJJJ as long as It’s not added sugar and organic it’s one of the healthiest things you can eat
@@DavidJJJ “aPpLes HaVe A lOt Of SuGar”
Me eating 4 medjul dates, 3 bananas, 5 apples, 2 cups of strawberries, and 4 loaves of bread. Oh my, I’ve never shitted so much in my life!
@@godemperormeow8591 If you have an issue with bowel movements you should seek professional medical advice.
@@DavidJJJ apples are a whole plant food full of healthy fiber! We need carbs for our brains.
Interesting, but the effectiveness of the vegan diet is not well studied yet.
"The vegan diet ". Jesus.
It’s called veganism, vegan is not a diet specifically, it’s a set of philosophies which inform your eating choices and what (amongst other things).
It's pretty well researched and ALL of it points to a positive outcome. For me, all I have to do is look in the mirror and at the bathroom scale.
@@MsCValentiner I know that being vegan is really not just about what you eat and it’s not really done for health but more for ethics, so I’m not sure why I’m discussing it in terms of health when really it’s an ethical decision which has (admittedly bad) repercussions for your health.
@@DavidJJJ I suggest listening to Dr. John McDougal and Dr. Dean Ornish. They have studies to prove vegan diets are the best.
New to vegan diet. I'm always full but so tired.
I’m not sure if what I share with you will help but at least half of my plate is filled with non starchy vegetables (like salads, broccoli, cauliflower) and half with starchy carbs like potatoes, rice, beans, etc and I don’t feel tired or hungry. I’m not sure what you’re currently eating but hope this helps some. Good luck to you.
@@pipervalleycreations129 thanks 😊 I'm going to buy a cook book, any recommendations?
Some people follow recipes in 'The starch solution' book by MacDougall.
Meat is the key. I’ve gone full vegan except I eat meat and eggs, (only chicken eggs though) and I feel much better for it. Also, I only eat pork, chicken and grass fed beef, no other types of meat (except kangaroo jerky but only when the shops sell it).
Listen to Ellen Fisher's new podcast about going Vegan and you will find out that you are not actually eating enough if you are tired. You have to eat way more on a WFPB
unbelievable... you are saying that saturated fats are bad for cardiovascular health, but equally distinguished doctors and scientists say exactly the opposite. Fortunately both of you agree on olive oil which is mono-unsaturated fat. You hinted, that polyunsaturated fats (vegetable oil) are not good for you, but you should be much more clearly on one side or the other, because very distinguished scientists claim that polyunsaturated fat causes all sorts of inflammation and may be even (together with refined sugar and processed carbohydrates) the MAIN cause for insulin resistance diabetes and heart disease.
Please note, that some 100 years ago, the seed oils did not even exist. Only some 100 years ago the food industry learned how to extract the oil from seeds like cotton-seed, sunflower, corn, canola e.t.c. in an economic manner. The vegetable oil; (seed oil) production is a very complicated chemical process. People did cook their food in Tallow (beef fat) or Lard (pork fat) and cardio-vascular disease did not exist in the US prior.
Patently false information; controlling saturated fats has been proven in randomized controlled trials to reduce heart attacks and mortality risk.
I think that if a person, even a type 2 diabetic like me is that if you consume extra virgin olive oil like they have in the Mediterranean, I think it’s 100% fine based on the life longevity in Southern Europe. If people have too go way too strict, the healthy Vegan/Vegetarian diet just may not be sustainable. Our bodies do need fats. To say our bodies do not need healthy fats is not true.
You can get healthy fats without eating oil. We may be able to tolerate oil in moderation but it’s not necessary. Almost all plants have at least a small amount of fat and higher amounts of healthy fats can be consumed through eating the entire olive along with all its other nutrients, like fiber. Some other sources of healthy fats are avocados, nuts and seeds. A whole food plant based low fat diet has also been shown to be effective at controlling insulin resistance in many people with both type 1 and type 2 diabetes.
But which fats are needed and how little, for brains we need,to use oil that they do that coffee with to feed the brain with energy mct oil then a little for joints , codliver oil ,and other just small amounts but very important
They are saying that you are better off eating the olive rather than the olive oil.
I can’t believe that a doctor would recommend canola oil. Which is highly processed and not good for you and the only way I would eat canola oil you would be organic expeller pressed. Make sure when you given advice from your doctor whom ever you do your research. And I’m saying this from a cardiologist spouse standpoint. Have the research things
It's because studies have shown that canola oil is not bad for you long . Same with olive oil.
Seed oils shut the mitrochondria down making fat burning very difficult this results in a reliance on carbs seed oils are directly linked to diabetes. I am a Nutritionist. Its my job
@@elliesambrook5929 Not true. Studies show different. pubmed.ncbi.nlm.nih.gov/32020162/
@@elliesambrook5929 Sorry but you are dealing with outdated science.
I didn't think he was recommending canola oil. I saw it as compared to lard? Yes? No? Some people who are wanting to exclude salt, oil and sugar from what they eat, find it difficult to eat none, or very little.
nothing new nor particularly interesting
Paul Saladino would disagree he looks great. Bet he has lower body fat than both of you and bet he is a lot stronger. Since going meat based I have dropped body fat and got much stronger
But your life expectancy is way shorter! Is it worth it? It is definitely a choice!
There's so much misinformation in this interview; pretty much everything he said was incorrect in some way. It's very typical of what a doctor would think - viewer beware, this is not good science.
Where’s your proof?
@@mariem.6042 Most of this correlational research is done with a healthy user bias (vegetarians are generally more health conscious than meat eaters; they are rule followers, conforming to governmental guidelines and meat eaters are technically “rebelling” in multiple facets of their life, typically consuming much more processed food and sugar and trans fats. They’re also more likely to smoke, drink, etc.). Any time someone is cutting out the processed foods or other unhealthy habits, you’re going to see health benefits whether they go strictly vegan or full-blown carnivore.
scitechdaily.com/ultra-processed-foods-are-breaking-your-heart-increased-risk-of-cardiovascular-disease-death/
peterattiamd.com/191027/
The only way to tease out healthy user bias is a RCT which are rarely done for WFPB diets (often times because it’s deemed “unethical” to put someone on a diet that directly contradicts governing officials whose pockets are lined with donations from Crisco, coke, kellogg’s, and more).
Example of healthy user bias studies:
care.diabetesjournals.org/content/34/5/1225.abstract
www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
In summary, when you track trends of typical plant-based eaters, you’re going to see greater adherence and weight loss trends either because of this healthy user bias or confounding funding opportunities (grants are given to produce research that supports agriculture and big pharma/food industry interests like corn, wheat, soy, and fruit production and research that tends to contradict plant-based diets is often suppressed or not given funding).
It’s important to remember that a WFPB diet is not the only diet that has been associated with positive health outcomes. I can just as easily cite other diets that have shown better results for diabetes, heart disease, cancer, etc. that contradict many of the stories that vegans tell (i.e. red meat causes
cancer, saturated fat leads to heart disease, etc.)
link.springer.com/article/10.1007/s00125-019-4956-4
www.hsph.harvard.edu/news/press-releases/dairy-foods-diabetes-risk/
www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf
The American Diabetes Association even changed their guidelines in 2019 after concluding that low-carb and very low carb diets (aka Keto) were the only dietary therapies that consistently resulted in beneficial outcomes for diabetes.
spectrum.diabetesjournals.org/content/33/2/133
There’s no disagreement that animal foods are more nutrient dense than plant-based foods, so choosing to eat meat is the best option in terms of optimal human health (this study shows a graph of nutrient density of many common foods where top sources include organs, shellfish, fish, ruminant meat, eggs, milk/cheese, etc).
www.researchsquare.com/article/rs-701840/v2
www.mdpi.com/2304-8158/10/7/1556
Animal foods are in the correct configuration to match human needs (vitamins are more bioavailable) and don’t require great lengths of processing, preparation, or cooking to get rid of toxins (like plants do, which require soaking, boiling, steaming, baking, chopping, fermenting, etc. to detoxify). While it’s hypothetically possible to get all the nutrients you need via PBD, you can’t do so without supplementation of things like vitamin B12, iron, Vitamin D, Omega-3, etc.
Animal products (when produced correctly as in regenerative farming) are better environmentally as well: they’re carbon sequestering.
(I’d recommend reading the book, “Defending Beef” , if you’re interested in how the statistics have been manipulated to promote political agenda by claiming that livestock are a significant source of methane, etc.)
There’s also a huge problem of Freeman supporting the low fat diet propaganda, as this has been shown false time and time again. Even the study where he says that olive oil out performed trans fats, that study in particular had different conclusions in that we don’t conclude that saturated fats are harmful, only that some other types of fats (like olive oil) can have some health benefits when they replace trans fats from vegetable oils. This goes in line with the doctor mentality that fats cause heart disease, that cholesterol is bad, etc. and they proceed to prescribe things like statins.
The vast majority of people taking statins receive no benefit whatsoever; more info on cholesterol, lipid hypothesis, and statins here (a collection of other
resources for you):
nourishbalancethrive.com/podcasts/nourish-balance-thrive/why-cholesterol-levels-have-no-effect-cardiovascul/
ua-cam.com/video/zul-maTs--c/v-deo.html
ua-cam.com/video/BzTjPuikhQE/v-deo.html
@@rachelmiller3620 I srly dunno what to believe anymore! I’m so confused. Thank you for the time that you’ve invested in answering me. It’s very interesting. I think I’m at the point that for myself I’m gonna be a flexitarian. Meaning that I’ll be plant based most of the time, but will occasionally have maybe an egg or so. It’s a shame we can’t even really trust studies.
Have a great evening.
people love the vegan diet at first but that wont last for ever once the nutrition thats stored in your body from years of consuming animals products runs out your be running in to issues with nutritional deficiencies cuasing all kinds of mental health issues then your be faced with doctors mistaking it for other things such as mental disorders the thing is with a vegan diet you get so used to feeling a certain way you forget what it really feels like to feel good the vegan diet is a incomplete diet and doesnt give you all that you need and anyone that say other wise is talkng bs the medical professional doesnt care about your health there only ever promoting agenda for the unseen forces of the darkness everything in this world they say is a invertion of the truth so therefor they want you geting ill not healthy have you ever asked your self why they only promote crap food on billboards not healthy food ? well the reason is they want you to eat slow dealth food and dumbed down and geting ill there gaslighting you and want you to buy in to false realities about your self and the true nature of reality they want you dumb down
the brain needs a high ratio of omega 3 fatty acids and essential amino acids in order to function properly you cant get that from plants and fruit alone in high enough amount to function right longterm and flaxseeds dont cut it these doctors dont give a dam about your health and now in 2021 doctors and the bill gates foundation are promoting veganism if you want to end up mentally weak and retarded stay vegan plenty of vegan going back to eating animal products and restoring there health that says it all all these people who says they just went the wrong way about it are talking shit and befor long there be face with the same issues
" omega 3 fatty acids and essential amino acids" you can get those from non-animal sources.
@@yosemite735 your right there are omega 3 fatty acids and essential amino acids in non-animal sources
how ever its not being absorbed by the body supplement dont work
The only thing vegans can't eat is B12 as farmers inject , biotin ,b12 etc in cows, look at the graphs and see who is healthier and not grossly over weight, or normal size with a heart attack arriving very soon. You can pick what you eat.
No problem with recommending processed canola oil....so long as its not “nAtuRal AnimAL SatuRated Fat”
Vegan cultists....
When I stopped consuming all animal products over three years ago, I actually left a cult. The doctor actually recommends not consuming any oil, smh at your reaction.
@@allee3476 ok, dont eat any animal products and dont supplement anything (b12)
Lets see how healthy and stroke free your natural diet is
@@Abdulrahman-gj5vh They'd be just fine if they didn't need to wash their vegetables, considering that b12 comes from microorganisms. The only reason why modern factory farmed meat has b12 in it is because the cows/chickens/pigs etc. are supplemented with b12, so even meat eaters would be in trouble without supplementation. Besides that, there was b12 recently discovered naturally occurring in duckweed. Here's a study link for that: pubmed.ncbi.nlm.nih.gov/30591380/
@@TeamVampireHunterD thats great. I guess you need to stop washing your vegetables then. Problem solved. Sounds extremely safe and hygeinic
@@Abdulrahman-gj5vh Why so vile reaction to people who try to minimize cruelty? What’s wrong with you? Do you kill your animals you consume or do you find them already packaged for you? If so, go find a slaughterhouse with glass walls.
You get your vitamin b12 supplements from meat that animals pass to you from grazing. I prefer getting mine from the cruelty free method. And, in this day and age, if I need to supplement here and there to lower my BMI, my blood pressure, my cholesterol and hb1ac levels, cure my erectile dysfunction and sleep apnea, so be it! I have done so without much supplementing but even if I had to supplement, it’s a great trade off in one of my many humble opinions.
health benfits....
painful death
slow death
muscle loss
defeciencies
using the bathroom 300 times a day
yup good health benefits
You are delusional. Who is using bathroom 300 times a day ? Muscle loss you are just ignorant !!! Just a troll that is spreading lies !
@@BluestSkypsl gotcha, one thing i am wrong about? we are carnivore, not herbivore, this is called science not vegan bullshittery
www.ncbi.nlm.nih.gov/pmc/articles/PMC2877178/
www.mdpi.com/2072-6643/11/6/1385
If anything, a plant based diet prevents me from having to use the bathroom 300 times a day. Now it's just once a day, and it takes less than 5 minutes.
@@highlander200268 Eat something. How do your jaws move? No carnivore has sideways movement.
@@smudge8882 oh my i bet these studies are great... lets look at them
uhh firs tis not a study it is reports, no actual study involved (not science) this is also about chrons disease not going 300 time a day....
second also about crohns...
epimemiology which is litterally impossible to show cause and effect on anything, this is also not science..
wow you are hitting 0 for 2 here
For our friends from the UK - twitter.com/PerfectMisty/status/1416400222683639811
"Supermarket giant Sainsbury's has issued an urgent recall on some of its most popular vegan products.
The retailer is recalling Love Your Veg Butternut Squash and Lentil Lasagne products.
The recall happened after Sainsbury's discovered that it actually contains the Sainsbury's Bolognese Melt, which contains milk, pork and beef."