30 MIN ALL STANDING CARDIO HIIT - NO EQUIPMENT - HOME WORKOUT - NO REPEAT - FAT BURNING

30 minute #hiit #workout #cardio
3 rounds of 10 moves, 45 on and 15 off
Pure cardio! Take longer rests if you need to!
I upload 2-3 times each week / letsworkout
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Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.

[@rosaliepompom4206]

Thank you my dear Cordy see you soon (tomorrow :-))

[@007fietspomp]

was too lazy to get out of my house again so used your workout to get my steps in 😚

[@LetsWorkout]

Aw that's fab!!!! Xxx

[@felixderfrosch]

Good 🤗 😎 Monday evening 😍 Cordy, thank you for your 💯😎👍👍💪ALL Standing HIIT Cardio Performance with a 💯😎🤗 outfit, with a 😎 🤗 environment with a 😎🤗🌞 lighting, 😎🪴 a beautiful smile, 😎🎶 yeah fit into the new week with 💯😎🤗💪💪👍👍 walks to your workout together with my cute stuffed animal 🐸 I'm looking forward to it. LG Felix