30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat
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- Опубліковано 28 вер 2024
- Sweat and burn up to 500 calories with this 30-minute cardio HIIT workout! This no-equipment full body routine is designed to challenge your muscles and get your heart pumping.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julias’s IG: / julia__kareush
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicso...
Get ready for an intense and fun workout with Oliver and Julia! Let us know in the comments how you got on with the workout 👇💙
Best team ❤😍
Q energía tienen 100%❤
Do you guys have a 30-60 day shredding plan?
Hey! Just wanted to leave a comment and say I really appreciate this workout! Coming from C Ting, I felt as if the workouts (HIIT in particular) weren’t challenging enough and I’m not the most athletically inclined. This workout makes sense. I know what the workouts I’m doing. It defines “high intensity intervals”. The workouts aren’t really hard but they’re meant to keep the heartbeat going. I swear after every workout. This is my go to lunchtime workout and I’ll forever do it!! Also, I love the fact that you both are in sync. I watched another couple’s video and not being in sync with the workouts is confusing and not motivating. I also love no talking and minimal intro. You get right into the workout. I don’t like when people talk over the workouts, or try to explain the workout we’re doing. Show me, and I’ll get it! I love this one. It may not be for everyone but it works for me.
Also, for everyone starting out, do what you can. The point is to workout through the entire 45 seconds and get through the entire 30 minutes. I obviously don’t do the workouts as fast as Oliver and Julia but in due time I will. Also, I have joint pain so I may do my own modifications on maybe 1 or 2 but I’m always moving.
I love it and thank you both for making for making workout fun and sensible!
🆑
Love the fact that it's not repetitive
Love it more that it has my two favourite trainers in it
Thanks for the feedback! Glad to hear you're enjoying the variety and have some favorite trainers. Keep up the good work! 💪🏼😊
0:17 Star Jumps
1:19 High Knees
2:17 Jog in a Place
3:15 Fast Jacks
4:09 Lateral Shuffle + Tap
5:09 Twist + Punch
6:16 Ski Jumps
7:08 Fast Feet
8:14 Criss Cross + Knee to Elbow
9:15 Small Skaters
10:08 Shuffle lunge Jumps
11:08 Squate + Knee to Elbow
12:13 Fast Feet + Burpee
13:07 Butt Kicks
14:08 Run & punch
15:17 Ball Slams
16:08 30 Sec Rest
16:21 march & punch
17:22 walkout + push up
18:24 side wood chop
19:30 Half burpee + knee drive
20:22 plank kickbacks (Right)
21:22 Plank KICKBACKS LEFT
22:23 Knee to elbow + toe tap
23:24 Ghost rope
24:23 side lunge + knee drive
25:22 lateral high knees
26:22 hopscotch
27:29 plank jack + shoulder tap
28:23 crab knee + toe taps
29:25 russian twist + tuck
30:23 oblique twist
31:23 side to side shuffle
32:24 mission complete❤
Thank uuu❤
Amoo los entrenamientos donde está Julia! Es perfecta su clase!
Me alegra mucho que te gusten los entrenamientos con Julia y que disfrutes de sus clases. Es genial tener entrenadores que te inspiran y motivan, y Julia es una excelente parte de nuestro equipo. Gracias por tu apoyo y continúa trabajando duro en tus entrenamientos. 💪🏼😊
Never miss a Monday 🫡
And a Sunday too 🙌
Thnaks so much
Amei! Foi a primeira vez que fiz. Tenho 56 anos e meu joelho não ajuda muito, mas eu consegui até o final! Vou fazer todos os dias! Gratidão❤
Another great workout, even though I'm late to this channel. This one definitely was challenging and got me sweating and out of breath. I did one of your other 30 minutes workout yesterday too and now I'm tired. LOL. Keep it up. Definitely love the modify versions added for when we need a little break.
Her smile Energy gives more confidence To do cardio tqqqqq dear and oliver
Absolutely love your guys vibes 🎉🎉🎉😂these sessions are awesome and I've been doing it 5x a week and can see results with my balanced diet🎉🎉🎉❤❤
Treino perfeito. Depois de meses sem treinar, achei esse do jeitinho que eu gosto. Só consegui 7 minutos 😅 mas vou testando meus limites até finalizar.
Thank you for this wonderful exercise ❤took 45 mins to complete 😊 but I finally able to finish it🎉
Iam new to the channel and this is the best workout i have done for
Years of exercising love it thank you. Looking for trying all you channel workouts❤️🔥
Workout completed
Nicely done 💪
👏
I've been looking for something like for a long time. Thanks.
Justo,justo la motivación que se necesita 😅🙏
I love Julia's animation! She is perfect!
Great workout was looking for something new and this was great
A very stimulating workout!!!
Loved it. I feel amazing! 👌🏼😁
I love these workouts with the both of you! Thank you. ❤
regards from germany and thank you for this wonderfull training
I absolutely loved it,although I struggled with some,I pulled through 💃💃
Awesome cardio blast!!!
I love the 3 Es-- ENJOY, EFFECTIVE and EASY 😊
شكرا شكرا ❤
Loved this workout!
This one was super difficult! Thank you!
I love it! Thank you guapos!!❤
Very helpful ☺️ video
I am definitely doing this tomorrow
Get after it 💪💙
I like your workouts. Please talk to us during 10seconds rest. And motive to us to make this more fun.
awesome!!I love all of your programs!!!
Çok eğlenceli bir antrenman ❤❤💪🏻💪🏻👊🏻👊🏻
awesomeee .... thank u for this sweat session...loved it❤❤❤ from India
Me achei no mundo fitness com seu jeito de treino 😍
Thanks J & O - great workout - 😮💨- 360 cals 🔥
I burned 247 calories:)
Gisele Brasil 🇧🇷 deu para suar bastante, adorei o treino vocês são excelentes ❤
todo mundo amá esse cardio👍
Yay we did it!
Thank guys
Nice workout. Thank you
Workout completed 🎉
Add in one or. Even two extra heavy resistance bands for a super challenge
23 weeks pregnant and going strong with bands althought I have to use one strong and double with a lighter one rather than two heavy ones now
Amazing workout, thank you so much ❤🎉 Very intense indeed!! 💣💥
She is awesome she looks spiritually
GOOD JOB.
Thanks!
Thank you...
Completed
I love this workout, music and both of u❤❤❤
Obrigado vcs são nota dez 1000
From lebanon ❤❤❤
Nova no canal adorei o treino 😊
Treino concluído 🤪🙌🙏
Awesome
Great!!
So nice
Day 7 completed Caveman in Kuwait
shirt yer effective morning exercise!
Olá, hj é meu segundo dia estou amando❤🇧🇷 🏋️♀️meu objetivo é perder 6 kilos
O meu é 7 kilos 🇧🇷
O meu 11kg
Brazil ❤❤❤🎉🎉
Save it...
Day 9 for me of 28!!!
4 DIAS SEM PARAR TODOS OS DIAS CONTO VCS DAQUI A TRINTA DIAS EU VOLTO ESTOU COM 83KG ESTOU FAZENDO ELE COMPLETO SEM FALHAS PRMEIRO DIA EU FALHEI APENAS EM UM MOVIMENTO OS 3 DIAS RESTANTE EU FIZ COMPLETO SEM FALHA SEM PAUSE AGORA ESPERA OS 30 DIAS VAMOS SE MOTIVA VOMO QUE VAMO QUERO CHEGAR A 71 KG
E aí conseguiu?
❤❤❤6.1.23❤❤❤
257 calories burned
Nice coaches.
Done 🎉
🔥🔥🔥🔥
Will this help burn fat?
yes it's cardio
❤❤❤❤
⭐️⭐️⭐️⭐️⭐️
That was so haaard
👍
Please oliver reply me I am your big fan
I am here 😉 Happy you like the video, and thanks for your support 💪
@@OliverSjostrom thank you
🙅🔥 Brasil..
👍🏽
Hi bro
I love you 💕💕😚
Done 🥵
Gisele Brasil 🇧🇷 ❤❤❤❤
Uhau 💪🦵
👍👍👍♥️🔥🔥🔥
to many jump for people in appartment
Every time Julia and Olivier team up for a workout , you know it’s gonna be pure gold, and it was! Thxs❤🎉
Great team.
❤❤❤❤❤
احلى تمرين❤❤
I love your videos as there is no repetition ! So much fun ! It helps me twice or three times a week to move my body again with fun and no pressure ! Thank you for all this free videos, trainers are fantastic and the music is juste perfect ! 🤗
Recién los encontré y me encantaron los entrenamientos, son EXCELENTES 👍🏼
Tô amando acordar com vcs , fazendo os treinos , obrigada
WOOOO!!! COMPLETED!!! YAAAAY! -- Love you both, thank you for the excellent, sweat dripping workout!!! 🙃🙏💗💗💗💗💗🔥❤🔥🔥
1. 0:19 star jump
2. 1:09 High knees
3. 3:11 Fast jacks
4. 6:17 Ski jumps
5. 7:08 Fast feet
6. 11:08 squat + knee to elbow
7. 12:13 fast feet + burpe
8. 14:18 run & punch
9. 13:08 butt kicks
10. 25:30 Lateral high knees
Makasih bang
Missed a lot
Toujours un plaisir de retrouver ce duo, surtout avec le sourire de Julia 😊
My fav couches 😜 love Team workouts 🏋️
Glad to hear you love our team workouts and coaches! Keep crushing those workouts! 💪🏼😎
@@Nobadaddiction 🤗
@@Nobadaddiction qual melhor horário pra fazer esses exercícios
Que treino meus senhores! Que treino! Muito bommmmm!! 👏👏👏
Amazing workout . Have a lot of energy. Thanks 🤩💪🏋️
Lovely and intense 😢😢😢it killed me
You both deserve a medal for this workouts. I totally enjoy it whenever I engaged myself into it. Bravo
Тренування 🔥 я так ніколи не пітніла💦піт тік рікою😊 Від дівчини прям така енергія❤️ Дякую за тренування
thank you that was amazing! 💕💪