MOOD SWINGS 😩Feeling Down For No Reason?

Jonathan mentors you on how to deal with mood swings.
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Jonathan
#anxiety #confidence

[@K20TypeR]

Thank you for this video. We should be kind to ourselves. I’m constantly criticising myself and think about my shortcomings and weaknesses and forget about all the good, positive qualities I have. This way of thinking came from trying to be overly humble and not showy but in the long term it’s been detrimental to my health. It’s ok to feel good about yourself and to be proud of your accomplishments and good character

[@corriescrivener1937]

I don't go to the gym but I run around the Harbour but at least four times a week . which is a good 30-minute jog each time I've also been cold approaching women in their twenties geting rid of the fear of rejection

[@peripatetic8839]

Thank you. It's peri from live chat...😅