Are you Hungry, Even When You Are Full?
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- Опубліковано 30 лип 2024
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If you’re always hungry, even after eating, this may be why.
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Timestamps
0:16 Why you’re hungry after eating #1
1:04 Why you’re hungry after eating #2
1:34 Why you’re hungry after eating #3
1:56 Why you’re hungry after eating #4
2:12 Intermittent fasting and insulin resistance
Are you ever hungry, even when you’re full? If you find that you’re hungry even after eating, or that you’re just not satisfied after a meal, this video is for you.
Why you’re hungry after eating:
1. You have insulin resistance
This is a situation where you have too much insulin, and your cells are resisting insulin. You can’t absorb nutrients, and your cells are empty of nutrition despite what you eat. Do healthy keto and intermittent fasting over a long period of time to help correct this. • How To Reverse Insulin...
2. Your diet is low in nutrients
It takes nutrients to fix insulin resistance. Nutrients are also one of the things that turn off hunger. It’s really important to make sure your food is nutrient-dense. You especially need minerals like potassium and magnesium.
3. Low bile
Your liver is not making enough bile. Bile helps you extract fat-soluble vitamins and essential fatty acids from your food. This is what will signal to your brain that you’re satisfied. • Not Satisfied After Ea...
4. Low fat
You’re not consuming enough fat in your diet. The fat in your food will give you fat-soluble vitamins and essential fatty acids. This will help you heal insulin resistance and help you feel more satisfied.
* Intermittent fasting will help heal insulin resistance. Ideally, you need to fast for 18 hours. Intermittent fasting will help you tap into fat burning and start making ketones. Ketones help suppress appetite and will help you feel satisfied. To make ketones, you need to do intermittent fasting, keep carbs low, and avoid snacking.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This was one of the symptoms that finally got me to start doing research into my diet.
I could eat till it was mechanically impossible for me to put anything else into my stomach and still have cravings.
Never Satisfied, Always Hungry. Something was definitely not right.
It took about 6 months of various keto/fasting cycles but now food satisfies again, tastes better, and gives me more energy.
Hi, how are u now and how did u managed it? Hope u can reply, ty
Yes plz do share what worked for you
Bate
Same here 😭 been slim and looked good but now im eating much more but still dont feel full ever! I even gain like 2 kg in a couple of days! I just want to feel satisfied and nog always hungry and craving sweet like a drug addicted….. do you feel good now on keto?
Jess V how are you now?
Before going low carb , I used to have this sensation of feeling full and simultaneously hungry at the same time. This sensation was not ameliorated overnight. It took several months of being strictly low carb before this feeling subsided. For those who experience this seemingly paradoxical condition of having your belly full of food, but still feeling hungry, while first starting a low carb diet, all I can say is give it time. Eventually this will go away. I would also advise that until this feeling fully subsides, don't start a fasting program, as it will make it that much more difficult to sustain.
Wish I saw this. I'm a mess
Please help, can water improve this? How many meals i should have per day?
Omg I eat and after I eat my stomach feels like it’s empty and I have hunger pains and I already ate wth do I do been like this for like 8 days now someone help ?
@@leovargas760 It all depends on the person. For some people this hunger sensation may take a few days to subside. For others, it may take a few weeks or even months. To minimize the severity of these hunger pangs, I would just significantly increase your protein intake. Eating around 1 gram of protein per lb. of ideal body weight, or even a little bit over, can expedite this uncomfortable transition process, until you get to the point that your body is in tune with your true hunger signaling and not duped by this false hunger signal, which is usually induced by blood sugar fluctuations.
@@alphacause thanks man I will do that I’m a big guy I’m 34 years old I weigh 390 pounds I lost 25 pounds already used to be 420 but it’s been 8 days already it’s very uncomfortable and Hunger pangs hurt ima try that
Literaly probably the man with best advices in the whole world or at least youtube.
yes, i agree, i also like dr ken berry on youtube
Love the new thick black marker😎
Yeah clearer now
Me too!
Keto effect!
lol... about 2 weeks ago i had my husband watch a video with me and he was so hung up on the useless marker... too funny!
Same! The new thicker black marker make it so clear to read.
Never hangry and ALWAYS satisfied on Keto...saved my life...seriously
It's not healthy though it's pure fat
Dr berg writing and drawing skills has improved
Happy Christmas to you & yours Fidel. ❤🙂🐶🎅⛄🎄
@@maxibake9323 Happy holidays to you too, take care!
@@fidelcatsro6948 👍🤗❤🙂🐶🎅⛄🎄
This is my entire life right here in a nutshell
For me when I get worried, sad or angry: I get hungry 😂 = comfort eating.
Ahhh me too in every area of my life eh?
As usual, a brief and comprehensive explanation, thank you
I always feel hungy even when i am full. And i am always skinny. I can eat six meal a day and not gain weight. Anyone has same problems? Dr Berg please make video about skinny people and problem of their body. Sorry english is not my first language. Thank you.
This happened to me when I ate very little animal products and ate a lot of carbs/sugar. 3 weeks into eating animal products (eggs/meat/cream) and cutting out sugar carbs and I feel satisfied after eating. I used to be so hungry all the time. Now I eat less and feel so much better.
Additional benefits of my diet change: I now have reduced anxiety, no more brain fog, and the ezcema on my face disappeared (I've had face ezcema for 10+ years!).
Lucky you!
@Me Go with My entire childhood was like that. Information was scarce, parents were morons and we ate mostly refined carbs and processed foods because they tasted good. You probably have an ectomorphic body as well.
I use to do the same thing when young...nothing could make me gain weight and I could eat all day long!
I wish I could find more information on this too
18 hours of intermittent fasting really worked well for me...with 2 Keto meals in 6 hours...fixed this type of hunger problem..
What do you eat
@@baby24142 keto meals
Mangala Pk My first meal is at 11AM. I have 250g of green leafy vegetable, 50g coconut, some raw cacao nibs, 3tbspn seeds mixed (sunflower, pumpkin and watermelon seeds) roasted in ghee (I also add Himalayan pink salt, onion, 2 garlic pods, and chilli powder after roasting), and 2 boiled eggs.
My second meal is at 5 PM. I have 2 boiled eggs, a huge salad consisting of avocado, bokchoy, cabbage, cucumbers, tomato, carrot etc, roasted and ground flax seeds and sesame seeds 1 tbsp along with ghee and stevia, 2tbsp coconut oil.
In addition to this I consume a few herbs to help with my other health problems in the mornings like Amla powder, Ashwaganda, Turmeric powder with pepper and Maca root powder, Dr. Berg’s Icelandic seakelp, pine bark extract, cod liver oil, Evening primrose oil and Black seed oil.
Chukka Vishwavaram thanks a lot so kind of u to summarise everything. Is carrot allowed in keto. Everyday same menu or different what all green leaves u consume
Mangala Pk Yes we can consume a carrot on Keto...but one must not go overboard...I eat a small carrot each day. I eat different leafy greens each day. Like spinach one day, amaranth the other day etc. I also change up the vegetables I eat in the salad everyday.
Thanks very much! You're becoming a master in giving the most important information in such a dense manner. 😁
Could you do a lot more videos on menopausal women and low carb/keto with IF, who are battling insulin resistance, as well?
Besides Dr. Eric Berg, also follow Dr. Sten Ekberg, Jason Fung, Ken Berry. You will get what you want
You are a blessing to us! Thanks!
Started new meds and it's been SO hard. Going continue with your advice.
I benefit greatly from repetition. I do not tire of hearing principles of IF & Keto over & over again & at the same time it's a bit challenging for me to go searching through the vast array of videos. I'm still hungry eventhough I'm full. I've been Keto & IFing for 1 1/2 years now & when I do prolong fasting I become uncomfortable with symptoms. I might not be eating enough nutrient dense foods at my OMAD. thank you for this video. May you show us more meal planning like examples of a OMAD. They help motivate me! Thanks Dr Berg & thank you for your lovely wife who supports you cos a good wife is hard to find and I know she is good cos you're good😉
P.S. I am saving this video to my "Most Important Dr Berg Video's"👍
Not hungry, especially when I'm full off the right foods. Thank you for sharing this important information with us all, & take care of yourself to. ❤🙂🐶🎅⛄🎄
Thank you for all the good you do!!!
Thank you great information ,thank you so much
THANK YOU DR.BERG FOR MAKING THINGS CLEAR AS TO WHAT'S GOING ON!!!
BLESSINGS TO YOU & YOURS!!!
I didnt think your videos could get any better BUT OMG this is so awesome! You really nailed it! You managed to effectively summarize sooo many of your past videos into 1 ( very visual) short to the point, informative and helpful video. Wow thank you Dr Berg I LOVED THIS VIDEO!! Even though I have been doing Keto and IF for close to a year, following you. I needed this one!! You did a GREAT JOB!💞🤗🤗🤗🤗🤗Hugs from Joe and Vanessa in CALIFORNIA!
Surely if you have been doing keto and IF for a year, you wouldn't need this video.
@kylekeenan3485 wow, you're a miserable person. Hope you find some kind of happiness in your life
Dr. Berg just described my life. Now I know what to fix. Thanks.
Thank you for another fabulous video full of 'knowledge nutrients'. :)
I've started going to two meals a day, and I'm NOT hungry at all. After Christmas, I'm going to one meal a day. :)
Dr Eric Berg I only eating when I am hungry and I am not snacking at all and I am eating a lot of salmon and omelette with vegetables and I have not eaten any pasta this week. Thank you so much. I am trying out new vegetables this week.
wow eggs salmon & vegies!? that sounds pretty amazing, humm id say thats pretty good but id make sure i got alot of vegies & parsley & celantro!!!
@@maplesden6768 I am trying cabbage this week and I have not had any sweets or no biscuits and no crisps and no pizza and no chips
@@kellyfogg7398 right-on! i remember getting off glutin. it seemed so forgien to me. i thought what in the world am i gonna get to eat! for me it was getting my hormones in balance its taken awhile but totally worth it. i know you can achive your goals just go for it!!! thank God for you-tube LOL!!!
@@maplesden6768 I am so happy that I have found his channel and I do IF and eating when I am hungry
I eat a lot of salmon, veggies and eggs too . And I am sugar free, gluten free and refined carbs free from 10 years. No pizzas, pastas, chips, sweets, etc.
That was so useful. Thanks a lot Doctor.
I feel the most satisfied when drinking green shake which consists of kale, beet greens, collard greens, Swiss chard, book choy, broccoli, celery, cauliflower, ace, ginger, turmeric, lemon, chia/flax seeds, coconut oil, and a few drops of berry stevia. Without fail this shake has kept me the most happy and satisfied than any meal in the 9 months I've been on keto. I look forward to it everyday
and gives you so much energy!!
Raquel M absolutely!!!! 😀 also my post workout shake but I add some collagen for recovery.
Listed like that sounds gross. 🤪
But I bet it’s amazing !
Bob Boob hahaha that's what my wife says too!!! I have reprogrammed brain to love the way it tastes!
Thank you for sharing
Dr. Berg
I wanted to say thank you for all your videos and information you provide.
I started keto on July 8, 2019 and I was 234 lbs, today 5 month later I’m 184 lbs, 50lbs down in little over 5 month.
Still planning to love another 60 lbs.
I eat twice a day, some days only once when I’m not hungry at all.
I aim to eat 17 grams of carbs, 85 grams of protein and 106 grams of fat for two meals.
When I do OMAD I eat less, will eating less on my OMAD day stop my weight loss?
Do I stick to same grams of fat on OMAD or I should go lower with fats ?
What about those of us who have had our gall bladder removed and have bial running into our intestines all the time? And what effect does gall bladder removal have on the pancreas, and causing pancreatitis?
Ty so much Doc!
Love the technical term for after you've eaten. (Your Stuffed!!) Love it!!
Doctor your simply amazing, I cannot tell you in words the kind of content you have been providing. The way you are able to go into a patient, understand their feelings, I cannot thank you enough, please do continue your good work.
Thanks Dr Berg. This hit the top of my list!!!! Every night after dinner, within 15 minutes, I’m ready for something sweet! One bite, then another and so on until the guilt! Gotta try harder!
Jamiessmallworld Eat fat plus protein. For sweet tooth, try very dark chocolate 90% cacao. Small piece. I put Redmond’s real salt on my dark chocolate 😁 It’s delicious! And plenty of water!!
Kaye Szymanski thanks. I drink a lot of water all day. Dark Chocolate is my fav and it’s one of the first sweets after dinner. Then comes the destruction! Lol
@@JamieCamile495 I would guess the chocolate isn't the issue, but the sugar in it. Have you tried the 90%?
Carbage Man no haven’t been that brave to try 90%! Lol.
@@JamieCamile495 I went from luving just choc chips from a bag to 95% so just do it! It can be done my friend. lol. I luv Moser brand but many candy brands are doing high % these days. I just do a lil square couple times a wk when I need. Yum
Thanks for explaining. I’ve been a week on keto and wondered why I’m hungry all the time, but I already know (actual diagnosis) I have insulin resistance and gall stones, so this makes sense.
I was hungry even when I was full when I tried the vegan diet for a short period a few years back. That was just one of many problems I experienced while vegan: poor sleep, poor libido, poor mental focus, skin would get patchy in some spots, ice cold extremities during the winter no matter what I wore, bloating, and massive poops. Glad it was short and would not do that again. All these issues resolved once I started eating beef and eggs every day and cut down on the carbs. Didn't even jump to keto.
Shattered Dreams b12 from what
@@economynotstable Why take 4 different supplements every day when I can just eat steak and eggs and cover all those.
@@economynotstable I discovered the same information and came to the same conclusion as you did. In my view, the optimal diet is the one where you get all nutrients via food and there is no requirement to supplement. Supplementing can still be optional, but that means a whole food omnivorous diet is it for me. No exclusion diet is worth the trouble.
What that is called is a "plant based diet"
Nothing to do with veganism
You simply failed to meet nutritional needs, it’s irrelevant to veganism. I do a low carb vegan diet and I’ve not only lost over 100 pounds but also not a garbage human causing animals/planet to suffer and die for nothing. (Reply notification turned off, not interested in pathetic excuses)
*Thank U so much Dr. sir!*
Omg this is wht I've been going through had no idea what was going on thank you for this
How are u now and how did u managed it?
Always great information 👍👍👍
Very timely information Dr. Berg. I am getting back on the horse, so to say. Have been dealing with my husbands severe Ankylosing Spondylitis this year and totally ignoring my own health. I cant even get sleep because the severe neck deformation cause him to snore like someone starting an old chainsaw ALL night. Really feeling the effects...
Not if I eat a delicious rib eye steak. True nutrient density!
💕😁
Yep had to work up to a full 48 hour fast several times to break through the insulin resistance
When i was younger i used to think i had parasites.. I was always so hungry!!! Lolz! Now. I know better..THANKS TO YOU DR BERG
What the reason and how you fixed it ?
@@Skybluewindcool you having these problems too?
@@ayoobertsss2051 Yes
@@Skybluewindcool do you have like a feeling in the middle of your stomach?
@@ayoobertsss2051 Sometimes middle stomach sometimes upper and sometimes lower stomach. Extreme hunger like irritating type
Thank you. I wish this information was more prevalent in the mainstream medical community !
Dr.Berg, please give me your thoughts on Skinny pasta made from the plant Konjac. Is it good for us ?? Or should it be with all the low fat/sugar free foods that actually makes us fat.? Thanks for your time :)
So I’ve been doing all of this to reverse my insulin resistance. I finally decided to break my fast this time with the super health force “vitamineral green”. Omg. I tried to eat my salad and avocados after that and I had to force myself to finish it. It’s so true! The nutrients in that vitamineral green fed my cells so I didn’t have cravings and cut my appetite in half. It does say on the bottle that it is considered a food and that’s amazing to me.
Excellent advice and information ☝🏻
Thanks Dr.Berg , It'll help me to get my dad to eat healthier.
Thank you Dr. Berg...learning new things every Video I watch...!!!
Good information God bless
I was doing NSNG 18/6 IF for six months and my hair started falling out and my left eye twitches. Felt totally fine though. Never hungry.
Dr. Eric Berg, Thanks
Thank u so much Dr berg
Thank you doctor.
Doctor Berg thank you. This video was made specifically for me i feel 😁😁 Amazing ..! How lucky i am . God bless you for educating us .❤❤❤❤❤
Not the last video i will see. I have seen enough about insulin resistance, but it shows more signs I have it.
Being hungry causes serotonin levels to drops, causing a whirlwind of uncontrollable emotion such as anxiety, stress, anger, and sadness. Thanks for share
Hi Doc,
I am getting a lot of legs cramps even though I am taking Potassium and Magnesium.
I am taking Potassium Gluconate 595 mg/day "which I know it might not be enough" and I take Magnesium Oxide 250 mg/day " which I also know it's not the best magnesium" but do you think I should add sodium to them and if yes where can I get sodium on it's own and what type of sodium would be the best - Thank you
Dr Berg can you do an show on "IF vs low calorie vs Keto" diets. Against each other. Thanks!
Hi Dr berg,
I eat a lot since childhood,same problems.
Always my doctors get my sugars tested,but I got no sugar high in blood.so basically I am insulin resistant?
How are u now?
During the winter, I always feel hungry, but I think really, I'm just cold. When the weather is warm/hot, I'm never hungry. Not sure how to balance this, other than drink hot beverages in the winter, just to warm up.
I've been through this. I handle it a bit better now. Turmeric and ginger, perhaps in a tea, help. More garlic in your food, too. High intensity exercise will also cause your body to produce more of its own heat, long after exercise. I recall, for example, having trouble sleeping on warm nights, after a robust workout at the gym because my body kept producing more heat. This could be leveraged in the winter, while fasting.
@@ThePallidor Thanks - that makes a lot of sense.
@@CarbageMan Thanks - great recommendations & I'll try them!
i had that problem for tha first 50 yrs ... surprisingly 2 me ... i NEVER experienced that any more - because i stopped eating ALL foods with sugar in them (no more fruit also) 4 me - problems came from sugar. it took me 2 years to get past my desiring 2 eat fruits etc...it was well worth the struggle - now my body works MUCH better ... even though it is old ... surprisingly
Vitamin D deficiency?
Excellent Video Dr. Berg🌟 Thank You!!!! I'm not consuming enough Fat , that's why I'm still hungry! God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Hi Dr. Berg, I have a question. I don't recall if you have done a video for larger people to say what the amounts of vitamins and minerals should be increased to based on body weight? For example the daily amount of potassium intake? Could you please do a video on that and how one should if necessary calculate those increases? Thanks in advance.
Wow thank you for this. This is what is happening to me. Gosh I'm hating eating when I'm not hungry. I feel so guilty then I get down. I hate asking questions on here cuz they are over looked... I'm wondering how do I know when I fix it? Thank you for this video
always good vids
Me : How low should my insulin be?
Dr Berg : Yes !!
"Are you ever hungry even when you're full?" YES!! OMG! Thank you, Dr. Berg! I have mentioned this to family and friends to see if anyone has this feeling and they all look at me like I'm nuts. I knew I wasn't imagining it! I've recently cleaned up my diet and eating healthy on two meals a day. I'm prepared for it to take time. Just wondering how much time?
@Ruby Firefly. That’s exactly how I’m feeling now and yep, my family think I’m on a mad one. How are you feeling now?
@@tomjackson1042 It's gotten a LOT better. I've been doing IF for about 6 weeks. I don't have that feeling nearly as much. IF has definitely helped. I also got off all sugar and wheat and I think that helps too. Getting rid of the sugary and starchy carbs. Have you tried IF yet?
@@rubyfirefly2582 skipping breakfast isn't a fast. A minimal fast means no food all day.
@@rubyfirefly2582 go buy yourself a trophy if you skip breakfast. Everybody gets a fake fasting trophy nowadays
This is the absolute truth
i am doing extended fasting now. will nutritional yeast and electrolyte powder knock me off from the regime? what is the best way to consume those during extended fasting?
As someone who struggles with OCD and and binge eating disorder, some days it's hard. Like it's difficult to strike a balance between starving myself and IF and OMAD which usually leads to over eating and self loathing or under eating and even more self loathing! Overall after 2 months of healthy keto, I have seen improvement in my depression, but I am still struggling nonetheless. ☹️
Go carnivore there’s research out there that suggests it can help with depression
I just did carnivore for two months and gained a lot of fat. I'm now 15lbs heavier then when I started trying to loose 5 months ago and 1 belt notch wider thenI've been in my life
This describes me to a T, I have been doing no/low carb for about 6 weeks and had great success in the past with this but this time has been different. 🤷🏼♀️ while I have gotten thinner, it is mostly water I still see the lumpy fat hasn’t changed. I have used MCT oil a few times but each time I got horrible diarrhea and upset stomach and even a headache much like a flu! Even the slightest of exercise leaves me dizzy and weak feeling! I eat well, bacon, avocado, salads some berries occasionally. I will hang in with it but confounded on why it’s different this time! I want to add that I’m not real heavy, I’m usually only about 5-10 lbs max over MY ideal weight.
Dr. Berg your videos make perfect sense to me except for the last several months I have felt spiritually disinclined to eat animals. Also it is not sustainable for 7 billion people to eat a mostly animal diet, unless they are eating each other! Any thoughts on this dilemma?
One last thing almost forgot happy intermittent fast and keto Christmas 🎄 everyone and for god sakes stay away from the stuffing 🎈🎊🎁🤣
I always wanted to hear this
Thanks🙏
Thanks for such a valuable video. I have stubborn insulin resistance. I am trying 24hrs.fasting these days and that seems working.
How are u now? Did it work?
Insulin resistance is a death sentence ?
VERY INFORMATIVE THANK YOU SO MUCH. 🐱 🐹
I haven't finished watching the video but whenever I am hungry even after eating a big meal, I just drink water. Because it's not hunger but thirst.
Yep. The story of my life.
How about for those of us who have had our gallbladders removed? Anything we need to be worried about as far as intermittent fasting and Keto?
Fats will be your enemy.i had to quit keto because I started having gallbladder pain that I was not having before
Eric: so I have a question for you
Everyone: let me guess, is it the same question that is in the video title?
How can I tell if I am insulin resistant? Would that come out during a regular wellness visit blood work at my doctor? I find fasting easy (even for days) because I'm just as hungry while fasting as I am after eating a meal.
Please do a video on fluoride wealth effects and use in medicine.
Dr Berg, How do we correct low bile?
Dr. Berg, what should I do if I am trying to gain weight? I used to intermediate fast, only eating between 5 and 10pm, but I was constantly losing weight. I am about 138lb, and I want to bulk up so I stop looking so scrawny.
Hi there. I am not overweight and have been diagnosed with vitamin d deficiency. As a result, I feel constant hunger and I feel completely empty after eating. Is it true that low vitamin d interferes with Leptin meaning I never feel full and will it get better when my vitamin d is replenished?
Hi Dr. Berg,
I love you videos! I've lost 23 lbs on keto and just started incorporating IF. 35 to go!
I would love it if your videos had closed captioning available.
Thank you. Happy holidays! ☃️
I knew it I literally felt that I need “nutrition” edit thanks for having a video for literally everything I search lol
This explains a lot and the sugar cravings.
THANK YOU DR
You're most welcome.
Dr. Berg I had my gallbladder removed at a young age. How does a missing gallbladder play into this while doing Keto?
I'm on a low fat diet and fast daily. I have my meal in a small plate, eat it fish veg and pulses. Feel satisfied but need something after it.
Best explanation
Thankyou
Dr. Berg, I used to have lower back pain from what I believe was sitting at my desk all day. Recently I gave up all caffeine for two weeks and the pain appears to have subsided. Could this be related? I know the adrenals are located around that area. Just a thought if you need another video idea.
Doesn't appear to be. It could just be coincidential too.
You have made a video for everything wrong with me that I have searched about on UA-cam today... Bad news is there are multiple videos about what's wrong with me but the good news is that a lot of the solutions overlap.
My problem is I never feel hungry even if I don't eat for days.
I been trying to do keto the last months for medical reasons... It's been so hard. So much anxiety for eating. Now I'm having carbs again and sugar. ( not too much) Is amazing how my anxiety for eating is gone away. I have this as snacks ( cookies for example) and literally I can skip dinner, no hungry at all. Is this psychological or there is a real reason?? Anyway I'm skinny (49 kg, 30 years old)
Conclusion
Quality
Not
Quantity
😎
Yes
What if you have severe adrenal fatigue? I’ve tried fasting and Keto multiple times in the past and it has caused me some pretty significant problems. And my gall bladder isn’t working well. I’m taking enzymes now, but am nervous about adding a ton of fat in. My digestion is poor. I’d like to do this, but am struggling with those things.
Heather Noelle, I have been doing Keto for awhile now, and I do not have a gallbladder. The addition of apple cider vinegar and bile salts has made a huge difference in how I feel after eating. Omit the carbs and sugars and eat enough fat to help keep you satisfied between meals. Stay with it and your system will adjust.
Nancy Fahey, Although I did and still do eat coconut oil, it isn’t my primary source of fat. I incorporate fresh avocado into my diet and also cook with avocado oil. I eat a variety of nuts and use almond flour in baked goods. I eat peanuts, but not a lot. Since it is technically a legume, the carb count (and omega 6) for peanut is too high for me to maintain my daily limits. Also, when I take my daily supplements, I consume 1 tbsp of extra Virgin olive oil with a pinch of Himalayan pink salt followed by 1 tbsp of MCT oil. Since most of my vitamins and supplements are fat soluble, then these oils help with absorption. You may have to work up to more fat, but the reason you are having digestion troubles is probably because you do not have enough stomach acid. The apple cider vinegar and bile salts is where I would start if I were you, along with moderate intake of fat. I think you should start with an avocado. Hope this helps.
I had severe adrenal based chronic fatigue and didn't know what it was, for 8-1/2 years. That was long ago. I finally found a doctor who properly diagnosed me and I received treatments that helped me. To this day, I have to be kind to my adrenals so I do not slip back to that bad state again. I try to be sure I get plenty of rest, take it easy, and especially if I have a big event or deadline I have to structure things in such a way that I am not in a stressed situation. I have "boundaries" with toxic relationship situations and have learned to silently walk away in an unnoticed way. I avoid drama at all costs, and surround myself and my home with peace. I do not have many people to my home outside of my own family. It is reserved as my refuge where I shut the world behind me when I walk through the door, which gives me instant relief. I have learned to back off from community services that I used to be involved with but all I noticed about that is that people were always competing for top positions in non-profit organizations, so I could see they had plenty of people involved so they didn't need my help! Most of those people who demand to be in charge aren't pleasant anyway. I devoted my time to my children and family instead. I simplified my life and got a lot of external stress out and it has helped tremendously in my healing and recovery. I have learned to not stack big events one after another. I give myself a few days break in between if I can. All of these things have made a big difference in my recovery and ongoing health.
Be kind to yourself. That is the most important thing you can do to get well and stay well. You are worth it!
Susan Sauls wonderful ideas!
I need to revisit all this...I also have chronic Lyme, EBV and multiple food intolerances, nuts and coconut (milk not oil) flare me up...I’m allergic to dairy and eggs...there are layers of things but I really want to try this again. I will need to sit down after the holidays and figure things out.
I so agree about the toxic people...well said.
I had this problem all of sudden when I developed prediabetes, always felt hungry no matter what I ate, but my stomach would be full and stuffed. Fortunately, came across Dr. Eric Berg. God, one good thing happened to me was coming to know his channel. Had a cascade of health issues with gut, vision, nerves, became very skinny, very fatigued, was literally dying. Just doing the keto and IF solved all the issues. If I slip out of keto/IF, I get all the problems return back!
How are u now and how did u managed it?
@@pauldg913 Just like I said, I am doing fine as long as I follow the healthy keto/IF and avoid all the unhealthy inflammatory foods. Anything I buy from store, does not do me any good with all the preservatives and chemicals, and have to grow my own leafy greens and vegs and there are a lot of vegetables/foods that by body does not accept, still learning what to do, what not to do..But, doing a whole lot better than I was before, but really could not eat any tasty junk foods anymore.
@@AbcXyz-ew3gu i see thanks for sharing, will try fasting and keto too while early, started feeling hungry and thirsty since last month, my blood glucose is normal with 8 hrs fasting. Dont know what my problem is.
@@pauldg913 But, dont just think doing keto/IF alone will solve your problems. If you eat anything harmful that is inflammatory, they same will happen. I have also learned it from experience. At first, I did not know anything about this, but was just doing keto/IF, did felt better a little than before, but still was not back to my normal self. By accident, I grew leafy greens on my own and just eating that alone had made a lot of difference in my health. Only after that I realized that the pesticides and chemicals they used in veges did not help me even though I did keto. I eliminated the culprits one by one this way, like stopping store bought packed keto foods, finding out the inflammatory foods/vegetables that my body could not accept. I am feeling a whole lot better than ever. Even the dandruff I had for lifelong is gone, the fungus in my toe nails are gone, my skin is glowing. Even, I could not believe what we eat defines our health.
@@AbcXyz-ew3gu ty for sharing this really appreciate it, my usual snack is pineapple, apple, oranges and ponkan. Water is my only drink, the food i eat depends what is cooked by my family (i dont know how to cook hehe), if its unhealthy i wont eat, if its veggies or chicken or fish i will surely eat. I suspect apple cider vinegar, i drank it last may to october consistently everyday 1-2 spoons, maybe this is the side effect maybe it made me hunger, gave me acid stomach although i am not sure.
Hi, i have terrible time eating vegs. What do i do for K and mg.