I am terrified of eating carbs because my binge foods consist mostly of sweets. I can literally feel myself getting bigger when I consume breads, pastas, etc. You mentioned that feeling of “getting bigger” in the video. That was the first time I have heard that others think/feel the same way. You videos are great! Thank you!
Same here. I’ve just binge eat like a maniac all from candy to chocolate and chips. It feels like I haven’t eaten anything 😂 but my face is swollen and so is my stomach, I’ve gotten bigger. I hate this so much and it’s always carbs and sweets I binge eat
Scientifically that makes sense because carbs trigger insulin, which is the storage hormone, and that includes storing water, which makes me bigger. Also bad oils and other ingredients trigger inflammation, part of which also increases the body size. So between both of these factors it makes sense that we actually ARE bigger, as we feel.
You just got me out of a binge!! Been binging for just over a week now since my nan died. Thanks so much!! Just accepting that i dont feel satisfied enabled me to stop trying to eat until satisfaction when already uncomfortably full. You're a star! X
LOL, I see what you did there....S.A.T.E.D! Brilliant and pretty cute too. Once again you brought me back to a peaceful place around food. Gentle reminders are always welcomed. Since stumbling onto you and your videos, one of the very first things that I heard you say, is/was one thing you've used yourself. It's to say that "I can eat ANYTHING I want", (and I added) when I'm hungry. If I'm not hungry just now, I can have that thing when I am. It's been so freeing! No shame, no "bad" foods. That's your first one here "Shoulds". Then it seems that for me all the other's in your mnemonic have fallen into place. (more or less) I do a lot of self talk over food. I find what I've learned through you has been just amazing. I am a work in progress, and I'm just fine with that. Thank you Sarah.
Muchas gracias! Saludos desde Ecuador. It's great to recognized other people that have had same situations than me. I though my binge was gone but it turned out that it's back. Probably in part because of the disconnection that I have with my body/mind/spirit. Thank you again I'll be more councious about SATED. ✌🏽💗🛸
I always feel so greedy. When I was younger I was frightened by the thought of being hungry. If my meal wasn't enough and I didn't know when I would get more, it could make me feel emotional.
Food scarcity (even just perception of) can create so much fear around not enough. You’re not greedy. I don’t believe anyone who struggles with this is greedy. For various reasons are appetite may feel or get disregulated for all kinds of reasons. I did do a video called Am I Just Greedy? You may have seen it but I’ll grab the link in case not ❤️
I can feel the same way sometimes. It's a panicked feeling. Especially when I used to plan a diet or even say the word diet. That meant certain hunger and cravings and I was off on another binge or long term overeating.
@@TheBingeEatingTherapist thanks so much for taking the time to reply. I'm going to watch the vid now. Just want to let you know that you are doing such an amazing thing by offering your expertise like this. Its been so helpful. Thank you 💐. X
@@lorriredmon7531 totally get where you are coming from here. I only have to start thinking of doing a diet and I feel those old fears creeping in again.
Thanks for the video Sarah. For me I also often eat my supper in front of the television, telly however I make a point of really enjoy my meal and the process of feeding myself and the making of the meal as well. I try to take time and enjoy every bite. I find eating now is more about feeding my body and less about feeding whatever ( mindless) urges I have. When I come to the meal feeling hungry it's just so much more enjoyable. In fact I am now trying to enjoy everything in my day more b/c as we get older I see how the time is slipping away and I don't want to be somebody that's wasting my days, not even one day, worrying about what I ate. I have been a binge eater since I was 14 and now I'm mid 50s so trust me, it's been a journey and it's, as you say, never going to go away it's just how we manage our feelings and our beliefs. Anyways it's a work in progress and somehow it's working for me. Using your various methods has worked wonders.Thanks again and PS I Love the acronyms helps the information to stick !
Thanks so much Sarah. The way you explain it is so simple. It really just comes down to dealing with some small amount of discomfort but I realise that feeling of discomfort is something I have gone out of my way to avoid.
👏👏👏👏👏👏❤ Excelent video Sarah!!! What a great content! I loved what you said about the expectations and distractions!!! Really interesting info about it. As always your words resonate. THANK YOU FOR SUCH A LOVELY AND HELPFUL VIDEO SARAH 🥰
Thank you for this very helpful video, Sarah! I often struggle with the feeling described and could therefore relate very well. SATED is awesome. Will try to incorporate it. 😘
Perfect timing to get this video in my recommendation list. Just came home from eating out, seriously contemplating to get a chip and a familysize tub of tiramisu, for there is still this unrest of not feeling satiated, which I rarely am because I am so familiar with the feeling of being stuffed to the brim and calling that "satisfied". Mr Creosote comes to mind! ✌️
I’d love you to do a video on Diabetes. I think this is one of the biggest stumbling blocks to recovery - trying to let go of diet mentality when you’re diabetic.
Thanks for the suggestion. I’m always open to ideas. I’m a bit reluctant to cover this on a video though as it feels like something that is very individualised and is too nuanced a subject for UA-cam. It crosses the boundaries into medical advice and while I could do a disclaimer, I still have a sense of ethical responsibility in terms of how my words could be interpreted differently from person to person. I tend to point people towards two Instagram accounts for that kind of information - @glucosegoddness and @prediabetes.nutrition. They talk about managing blood sugar from a non-diet perspective and have more credibility in this arena than I do
I appreciated the comment about the satisfaction. I think I had the "expectation" that all food, snacks, and meals should be amazing and tasty and exactly what I want AND that that would be enough. That if I did it correctly, then I wouldn't ever want more than my body wants. But sometimes it just isn't and I will keep craving more and more until bed. I've started asking myself, how will my belly feel in the morning if I keep eating? because "am I hungry" "do I want more" "what am I craving" etc Qs are always yes, more, yep, uh huh! lol! But some part of me at least can tell that my body won't feel good later. That body voice is super quiet, meek, and uncertain, but it's there and I'm starting to hear her! :) And now she knows it's ok if my mind isn't satisfied b/c the goal isn't every meal, every snack, every day. It's almost like satisfaction or pleasure from eating had become a rule and your comment let me know it's okay if it's not 100% of my eating experiences. :)
I stopped dieting I felt good for a while I thought I won’t bing again but I did I ate tooo much today that I feel so sick now I don’t wanna be skinny I just wanna stop binging bec it feels like shit I would do anything to stop it
I would also add that intense appetite can also be a sign of a clinical depression/ a sign of hormonal imbalance in neurotransmitters like dopamine/serotonin and a sign of emotional dis-regulation. From my experience I do better when I eat protein at least with lunch and breakfast and bigger meals around noon
I want to eat more even if I'm eating what I want, even if I eat something that make me full I want to taste more. And it can be also wholefoods healthy products, so I get fat even eating wholegran and lean meat.
In an ideal world, but it's not always available for some of the reasons listed in this video. For those who are struggling to feel that satisfaction, they may find themselves overeating/bingeing and STILL not feeling satisfied, which can be incredibly distressing. Do you usually feel satisfied when you eat?
I am terrified of eating carbs because my binge foods consist mostly of sweets. I can literally feel myself getting bigger when I consume breads, pastas, etc. You mentioned that feeling of “getting bigger” in the video. That was the first time I have heard that others think/feel the same way. You videos are great! Thank you!
Same here. I’ve just binge eat like a maniac all from candy to chocolate and chips. It feels like I haven’t eaten anything 😂 but my face is swollen and so is my stomach, I’ve gotten bigger. I hate this so much and it’s always carbs and sweets I binge eat
Scientifically that makes sense because carbs trigger insulin, which is the storage hormone, and that includes storing water, which makes me bigger. Also bad oils and other ingredients trigger inflammation, part of which also increases the body size. So between both of these factors it makes sense that we actually ARE bigger, as we feel.
You just got me out of a binge!! Been binging for just over a week now since my nan died. Thanks so much!! Just accepting that i dont feel satisfied enabled me to stop trying to eat until satisfaction when already uncomfortably full. You're a star! X
I’m looking for a therapist this video is a good start and makes me thinking I’m on the right track
Your tone while you say this as well as the way you explain the reasons behind things and give realistic examples make your words so powerful to me.
I’m so happy you tell us about your experiences during recovery because as I recognize my own experiences I know now I’m on recovery. 🙏
LOL, I see what you did there....S.A.T.E.D! Brilliant and pretty cute too. Once again you brought me back to a peaceful place around food. Gentle reminders are always welcomed. Since stumbling onto you and your videos, one of the very first things that I heard you say, is/was one thing you've used yourself. It's to say that "I can eat ANYTHING I want", (and I added) when I'm hungry. If I'm not hungry just now, I can have that thing when I am. It's been so freeing! No shame, no "bad" foods. That's your first one here "Shoulds". Then it seems that for me all the other's in your mnemonic have fallen into place. (more or less) I do a lot of self talk over food. I find what I've learned through you has been just amazing. I am a work in progress, and I'm just fine with that. Thank you Sarah.
Muchas gracias! Saludos desde Ecuador.
It's great to recognized other people that have had same situations than me. I though my binge was gone but it turned out that it's back.
Probably in part because of the disconnection that I have with my body/mind/spirit.
Thank you again I'll be more councious about SATED. ✌🏽💗🛸
I always feel so greedy.
When I was younger I was frightened by the thought of being hungry. If my meal wasn't enough and I didn't know when I would get more, it could make me feel emotional.
Food scarcity (even just perception of) can create so much fear around not enough. You’re not greedy. I don’t believe anyone who struggles with this is greedy. For various reasons are appetite may feel or get disregulated for all kinds of reasons. I did do a video called Am I Just Greedy? You may have seen it but I’ll grab the link in case not ❤️
ua-cam.com/video/99btCA8ZtV0/v-deo.html
I can feel the same way sometimes. It's a panicked feeling. Especially when I used to plan a diet or even say the word diet. That meant certain hunger and cravings and I was off on another binge or long term overeating.
@@TheBingeEatingTherapist thanks so much for taking the time to reply. I'm going to watch the vid now.
Just want to let you know that you are doing such an amazing thing by offering your expertise like this. Its been so helpful. Thank you 💐. X
@@lorriredmon7531 totally get where you are coming from here. I only have to start thinking of doing a diet and I feel those old fears creeping in again.
Thank you so much. ive been trapped in this cycle of never being satisfied with food. I will definitely try SATED out👍
Your excitement at your acronym cracked me up. I feel that way after a good pun haha! Great tips, I’m so glad I found your videos!!
I just love listening to you. And thanks for doing this
Thanks for the video Sarah. For me I also often eat my supper in front of the television, telly however I make a point of really enjoy my meal and the process of feeding myself and the making of the meal as well. I try to take time and enjoy every bite. I find eating now is more about feeding my body and less about feeding whatever ( mindless) urges I have. When I come to the meal feeling hungry it's just so much more enjoyable. In fact I am now trying to enjoy everything in my day more b/c as we get older I see how the time is slipping away and I don't want to be somebody that's wasting my days, not even one day, worrying about what I ate. I have been a binge eater since I was 14 and now I'm mid 50s so trust me, it's been a journey and it's, as you say, never going to go away it's just how we manage our feelings and our beliefs. Anyways it's a work in progress and somehow it's working for me. Using your various methods has worked wonders.Thanks again and PS I Love the acronyms helps the information to stick !
Thanks so much Sarah. The way you explain it is so simple. It really just comes down to dealing with some small amount of discomfort but I realise that feeling of discomfort is something I have gone out of my way to avoid.
Thanks Sarah, this vid is really useful ! And great mnemonic! Xx
Please keep making videos. Thanks so much!
Thank you sso much for your videos. You are such a real, genuine and kind soul. Thank you for helping so many people with such a distressing issue.
👏👏👏👏👏👏❤ Excelent video Sarah!!! What a great content! I loved what you said about the expectations and distractions!!! Really interesting info about it. As always your words resonate. THANK YOU FOR SUCH A LOVELY AND HELPFUL VIDEO SARAH 🥰
Thank you Andrea. I’m glad it was thought provoking ❤️❤️
Thank you for this very helpful video, Sarah! I often struggle with the feeling described and could therefore relate very well. SATED is awesome. Will try to incorporate it. 😘
Great video! New information for me. Thank you Sarah!!
Nice 👌
God bless you
Done 👍
So glad you brought up eating while watching tv. That is something I'm just not willing to stop doing. It's to ingrained.
Perfect timing to get this video in my recommendation list. Just came home from eating out, seriously contemplating to get a chip and a familysize tub of tiramisu, for there is still this unrest of not feeling satiated, which I rarely am because I am so familiar with the feeling of being stuffed to the brim and calling that "satisfied". Mr Creosote comes to mind!
✌️
I’d love you to do a video on Diabetes. I think this is one of the biggest stumbling blocks to recovery - trying to let go of diet mentality when you’re diabetic.
Thanks for the suggestion. I’m always open to ideas. I’m a bit reluctant to cover this on a video though as it feels like something that is very individualised and is too nuanced a subject for UA-cam.
It crosses the boundaries into medical advice and while I could do a disclaimer, I still have a sense of ethical responsibility in terms of how my words could be interpreted differently from person to person.
I tend to point people towards two Instagram accounts for that kind of information - @glucosegoddness and @prediabetes.nutrition. They talk about managing blood sugar from a non-diet perspective and have more credibility in this arena than I do
@@TheBingeEatingTherapist yes, I can definitely understand that. Thanks for suggesting those accounts. Very helpful. 💛
If you don't mind sharing, I'm curious what about being diabetic feels like diet mentality?
Oh wow. This video makes so much sense. 😮❤
I appreciated the comment about the satisfaction. I think I had the "expectation" that all food, snacks, and meals should be amazing and tasty and exactly what I want AND that that would be enough. That if I did it correctly, then I wouldn't ever want more than my body wants. But sometimes it just isn't and I will keep craving more and more until bed. I've started asking myself, how will my belly feel in the morning if I keep eating? because "am I hungry" "do I want more" "what am I craving" etc Qs are always yes, more, yep, uh huh! lol! But some part of me at least can tell that my body won't feel good later. That body voice is super quiet, meek, and uncertain, but it's there and I'm starting to hear her! :) And now she knows it's ok if my mind isn't satisfied b/c the goal isn't every meal, every snack, every day. It's almost like satisfaction or pleasure from eating had become a rule and your comment let me know it's okay if it's not 100% of my eating experiences. :)
I stopped dieting I felt good for a while I thought I won’t bing again but I did I ate tooo much today that I feel so sick now I don’t wanna be skinny I just wanna stop binging bec it feels like shit I would do anything to stop it
I would also add that intense appetite can also be a sign of a clinical depression/ a sign of hormonal imbalance in neurotransmitters like dopamine/serotonin and a sign of emotional dis-regulation. From my experience I do better when I eat protein at least with lunch and breakfast and bigger meals around noon
A good point. Very true 💙
i binged an entire jar of pickled onions tonight.
🥺❤️🩹❤️🩹❤️🩹
I want to eat more even if I'm eating what I want, even if I eat something that make me full I want to taste more. And it can be also wholefoods healthy products, so I get fat even eating wholegran and lean meat.
Choices are difficult when money is an issue.
Isn't food always supposed to satisfy?
In an ideal world, but it's not always available for some of the reasons listed in this video. For those who are struggling to feel that satisfaction, they may find themselves overeating/bingeing and STILL not feeling satisfied, which can be incredibly distressing. Do you usually feel satisfied when you eat?
if I let myself eat whatever I want Im gaining weight and health problems immediately ((((
Do you think our ancestors felt full every body is different
It’s just been fat food is energy that’s it