+Ba X I would say, eat whole foods. Fruits, Vegetables, Potatoes, Rice, Beans and Grains in there natural form, and every bit of nutrition our body requires will be supplied. Including, oil. After all, where do processed vegetable oils come from, a whole food. So why not just eat the whole food.
@@lillytwo they don't come from vegetables thats for sure! they're seed & grain "oils"! Modern PUFAs and the amounts we consume today is unnatural & sick! We need to get back to what we eat before like Dr Weston A Price's research showed even in the 1930's!
@@lillytwo I agree with you, what worked for me for weight loss was a plant-based low fat, high starch diet (around 10-15% calories from fat max) with mostly vegetables and a bit of fruit, and cutting out meat and dairy (I also would have bread and pasta, although I'm starting to think I may have a mild gluten sensitivity, which would explain some things for me personally). I also stuck to around 2000 calories per day and always felt full. I think Mark is half right, in the sense that high carbs spike insulin, but it's the fat in the high carb meal that then gets stored as fat under those conditions (with probably the exception of processed sugar/high-fructose corn syrup which get converted into fat in the liver in a way that's unhindered compared to eating fruit, for instance). By contrast, a keto-style diet works for weight loss by using the fat consumed and stored in your body as your primary source of energy, instead of carbs which the body normally prefers, since for many people, it takes very little carbs to knock them out of ketosis entirely. The breakfast of champions he mentioned, for instance, is actually not normally low-fat, since it usually contains bacon/sausage and eggs with bread/potatoes, so it's actually probably around a 25-35% fat diet minimum in many cases, which a lot of "junk food" also happens to fall into. IMO the breakfast of champions is properly called such precisely because it promotes weight gain, i.e. muscle repair and tissue growth with its optimal macro ratios, which is important for any active, in-shape person. On the other hand, he's spot on about other points he makes like inflammation due to food sensitivities, genetic disorders like celiac's, heavy metals/toxins (which he experienced first hand), genetics in general playing a role, the microbiome's effect, etc. which can cause a host of problems, including weight gain or a higher base weight. For instance, we know that lab rats exposed to more antibiotics have a less diverse microbiome and gain more weight from an increasingly higher fat diet, so it's not hard to extrapolate from there that there are people with a similar problem that's no fault of their own. The same goes for people who have genetics that hinder their ability to naturally detox when they eat a lot of fruits/vegetables/etc. with high levels of antioxidants and chelators, etc. I'm sure there are also many of us who actually know people who went on medications who suddenly gained a large amount of weight that they never had their entire lives, and the only thing that changed was that they're now taking a pill or receiving an injection. There's obviously a lot more to it, but I'm just pointing out that I'm not a hater, I think he's excellent and the stuff they're doing where he works is on the cutting edge of medicine imo.
100% agree! At 50 years old my doc told me I had signs of insulin resistance, metabolic syndrome and on my way to Type 2 Diabetes. We looked at my diet. Relatively healthy by her standards. I was hungry all the time and had no idea how I'd find the willpower to eat less. On my daughter's suggestion I added healthy fats back into my diet as well as shunned and/or severly limited sugar, starch, and chemicals. 50 pounds down at 50 years old - eating foods that I enjoy. Now I'm 52 and at my happy weight of 70 pounds down. I'm happy. Doc's happy. Daughter's happy (she lost 55 pounds eating the same way). :)
Your tummy grows according to how much we feed it , it's in our hands , we buy the food , cook & feed ourselves with it ,it's our own fault but child hood trama can greatly effect diet or lack there of ,
I actually have been looking at what you are sharing and it sounds so doable and as well sound advice for so many people that struggle with spikes from sugars, simple or complex. Some of us just can't handle these choices. I don't think anyone can argue with whole food based diets. We all need to figure out what works for us and one that is sustainable. Not everyone is a young healthy athlete that can "Carb the * up" and thrive on high sugar diets or even high starch diets. Quality is another great point, processed anything is not as good as whole foods. We need to as well look at what we can sustain over time and as well what we as an individual needs to be healthy, stay healthy, we all have different histories and damages done to our bodies as well. I am very anxious to read your book when it comes out, as well looking forward to your summit that is coming up soon. I love the line up you have, anxious to see what some of the 100% plant based doctors have to say that you are interviewing. It does come down to a person's own needs and what will work for them to have their optimal health. I appreciate this and as well your no nonsense approach.
Gary Taubes was putting forth this thesis, concerning how insulin is the primary culprit behind our collective weight gain and rapacious hunger, for almost a decade. For most of that decade he has been criticized by the medical establishment. Its nice to see that doctors are slowly getting on board with this.
This I know, the more one eats, the bigger the stomach becomes. It stretches! Once stretched, if not FULL, it feels empty ... and wants to be filled up ... and sends messages to the brain that you're hungry. It's one reason why some folks can eat a ton of food, and actually feel hungry again shortly afterward. The stomach sends a message to the brain that, "Hey, there's a little more room here ... not quite full yet! Best solution to this problem .. DRINK WATER. It will fill up that "empty" feeling, and you wil NOT gain weight. Actually, you will lose weight. Blessings! :)
MessiahYeshua is Lord! I like your name I have a question though, Do you mean drinking water with the meal or in between meals ? In a faster state I just drank water with the food that I ate and am still not satisfied though my stomach feels bloated and distended...
My father was right...when checking out a girl for marriage, always check out the mother too. "Body weight is more controlled by our biology, than willpower"
I tend to disagree with your thought. I think that weight gain and weight lost is learned. The only way that weight is not controllable is if you have a hypothyroid condition. Weight is dictated by hormonenal levels as well as diet. People want a wuick fix and if you neglect your body for a long time it will take twice as long to gain control. One of the biggest problems with diet and weight gain is education.
I find your statement strange. It is all about eating Whole Foods and exercise. So a woman should size up her potential husbands father before considering marriage? according to your views.
Thank you so much i was lucky to click and watch this video you saved me from extra weight and lumbar disc problem because of it i wish i had seen this video 4 years ago🙏🙏🙏
Those are interesting findings about potato starch. I wondered why processors used potato starch to keep shredded cheese from sticking together. Now I know, and I'm a fan. I know you recommend avoiding dairy products. Someday, . . .maybe.
Incorporating healthy fats in my meals sustain me. Avocado, olives, nuts, seeds, nut butters. I literally do not snack. Mark Hyman, MD is extremely knowledgeable. I follow his guidelines and my hunger is satiated. :)
I am never hungry since on ketogenic diet. Eating once a day is completely normal for me without thinking about that. My diet consists mainly of a lot of vegetables, eggs, wild fish, and occasionaly goat cheese and nuts/seeds. As a concentrated fats I use: coconut oil, butter, olive oil, avocado oil and a lard when I can find a quality one..
i can tell you that I've always had issues with my cholestrol. About a year ago I gave up margerine and started using butter instead. Now my cholestrol is perfect. Now if I can just figure out the prediabetes thing lol
I just turned 50 and have had weight struggles for the last couple of years. I am an ex-smoker so not sure if that plays into it, but it may. I quit 8 years ago and I've been gaining weight since. I am also going through the menopause thing as well. I did not use to crave sweets, but the last couple of months, I have wanted sweet foods more than ever. I don't always give into it, but the cravings are always there. Luckily, I do not have diabetes or high blood pressure. I'm trying to get ahead of it before those become issues. Just starting my research journey . I am going to try and add the fats.
He's so blunt, but how can you argue? I have lost. 26 lbs, not because I was going for that, but because I was tired of feeling like crap! Please listen to this man! I promise if your will follow his plan(no cheating) you will feel like a whole new person. I'm 63 and finally feel like a 40 year old. Can't cost anything to try but six weeks
I have combatted my hunger pains. I have learned that sugar increases hunger and so does alcohol. And Weed. But intermittent fasting is the best way to not get hungry.
A few years ago I weighed 280 pounds and started a diet and exercise regiment after I ripped a pair of pants getting into the car. I lost 80 pounds, and as I lost weight my appetite decreased. I started wanting real food instead of bread, energy drinks, and fast food all the time. The theory that fat makes us crave carbs can be considered law in my view. Thanks for another great video Dr. Hyman.
In the book he is praising is calling out a high fat diet, and use of dairy and cremes. His other videos he slams dairy as being the worst thing to eat., All this guy does is change his recommendation based on what direction the wind is blowing / what book is selling best that day.
Ema Ilic of course! White flour is the worst for insulin spikes. As a vegan just stop eating white flour, white rice, and limit your added sugar intake. Stay away from oils as well. Eat all the nuts and avocados that you want for fatty foods and all the fruit you want for carbohydrates.
i ve hit the loosing wall now I learned about Resistance Starches and I am going to try that in the past two years I have lost 55 lbs I only have ten more to reach my goal and this ten is harder than the first 55 oh deer me . But now I do understand why and I am on it DOC!!
I thought that Dr Mark Hyman is against dairy products (but in 5:23 he said we should eat dairy). He mentioned in one of his videos that we should avoid dairy at all costs . can anyone explain this contradictory?
I tried a high fat diet for a while, as a vegan I ate 3-4 avokados a day because I had nothing else to take to university. But sometimes I couldnt sleep at night because my body starved for carbs. Than I ate sweetpotatoes. But after a while I gained weight.
I'm the same way, but when I do a keto diet I get all kind of symptoms.. heart palpitations and frequent urination, no matter what diet I'm on I feel like crap with all kinds of symptoms.. life is shit
I'm wondering if my brother has a tapeworm or other parasite in his stomach. He is always hungry. Sometimes even less than 20 minutes after eating a full meal. He's pretty skinny and doesn't gain lots of weight despite little physical activity and eating almost 7 times a day. He's been like this for years and still he's pretty skinny/fit. Is this just a superhuman metabolism?
JD JP super human metabolism, if he had a tape worm there would be other symptoms than just being hungry. I am going through the same thing. If he is a young teen, it's normal. He just needs to eat more than others because his metabolism is always breaking down the calories.
@@noahgettings1861 im going through this problem now, i don't have time to just eat all the time.. I'm hungry now but I just had 2 big meals back to back
One thing i don't understand is that there are high carb low fat diet people thriving as well. There are plenty of people who went on a higher fat paleo diet who returned to a higher carb diet because of difficulty. There are also people who were vegan and have returned to eating some animal protein. A lot of doctors claim a particular diet is the solution but not a lot of them talk about strengthening and cleansing of the various organs and glands (liver, kidneys, colon, adrenals) so we can digest the carbs fats and protein properly. Maybe if our bodies were working correctly and we are able to break down, absorb, assimilate and eliminate all macronutrients we wouldn't have to worry so much about how much fat or how much carbs etc. Also If you look at the world the only higher fat food sources are meat, avacado, coconut, olives, butter, milk and durian. Yes you can flavour these things in different ways but not exactly an abundance of choices. There seems to be many more sources of carbohydrates available in nature. Is that for a reason or just for fun! Sticking with wholefoods is a good first step for anyone!
The truth is found in whether or not the doctors are promoting supplements. If they are, then they should not be trusted. All they want is your money. The high carb low fat doctors don't. They are the ones to follow. It's a simple test.
I weigh 55.5kg no matter what I eat and how much I eat... Calorie-in-out theory failed me throughout this year..(I think it used to work during some periods of my life before) I did experiments with my diets, tried both 1000 kcal & 3000 kcal, neither change my weight..., I'm always hungry....always....even though I eat generous amount of fats and protein ...
Proverbs 13:25 says a righteous man eats until his heart's content or eats enough to satisfy his appetite. ... He wants us to eat until our heart's content, until our bellies are satisfied and full. god is always right on everything we totaly agree with what your saying you can learn a lot from the bible. if you would only believe it come to Christ as your savior he tells the truth.
The book, The X Factor explains why fat is a great way to stabilize one's blood sugar - but also explains why we should not push this to extremes as we stabilize.
when I get "always hungry" I assume that I have parasites and get a parasite detox kit. while ridding myself of parasites, no sugar or simple carbs. The parasite is making me hungry. Unfortunately, we pick up parasites from many sources. Activated charcoal will get rid of parasites.
I am a normal weight 28 year old woman who works out 6-7 times per week. Im not trying to loose weight or anything. Im trying to live a healthy life where I give my body the love and food that it needs. But even I have periods in my life when Im always hungry. Sometimes for a whole week sometimes for a few days. Even after eating a whole (big) plate of green lentil stew ( its a turkish dish with onion, olive oil, water and lentils) with a big salad next to it until I'm full i get hungry again after 15-30 minutes. So hungry that I feel starving. I've been trying to figure out if it is the type of food that I eat or if it is that I've burned more than I've eaten that day. Im not sure really. I would be so happy for response. Thank you for this page!
I had similar prob and turns out I had a microscopic parasite, check with your doctor, but most doctors don’t know much about parasites, it’s something to considered.
As a T2 diabetic, the research led me to vegan diets BUT I was always hungry. Now I eat eggs and low fat yoghurt along with some salmon, almonds, avocado and coconut milk and I'm no longer hungry. Chicken, beef and lamb really hurt my liver and kidneys so I've had to cut them out. I also get neuropathy in my legs with meat, sadly. If I had to have a label, I guess I'm a pescatarian!
I wish I could speak to this man to my family on the phone I eat healthy and exercise while people In my family eat junk food and stay fin and don't really put weight on and can loss it quickly. There excuse to me is to tell me I'm more lazyer than them which is bulshit as were I work I do alot of exercise to. They also say it's my fault cause of the way my body is and I need to work harder which makes me feel crap when I'm doing all I can on top of chronic pain. I sit there eating my sald for lunch while they eat bread and high sugar foods but some how I'm the one not trying apentley😑.
Summer Marie Hobson the number one thing you can do is to not eat white flour products to stop hunger. If you want to lose weight just don’t eat much at night.
My husband had triglycerides more than double high normal. It’s a marker of metabolic syndrome, insulin resistance. We went high fat, low carb and within 12 weeks his HDL, triglycerides etc normalized and he lost his fatty liver and 26 pounds of belly. No longer hungry all the time, fat satisfies. It was hard to give up bread/pasta/rice /potatoes and sugar, but I said “we do this for 12 weeks and if it doesn’t work, we try something else.” For more than 5 years we tried, low fat, portion control, bland meat with veggies and salad and the biomarkers only got worse. Dr. Hyman knows what he is talking about. I love butter, cream and there are lots of low carb baking recipes. Baking, we never had it before but with low carb flours and no sugar sweeteners, it’s back.
I am so sick of all these young narcissistic self-absorbed young women selling anything they'll get paid for. Their nasal whiney voices droning on and on and on. When will it END?!
I'm always hungry, that's why I do Atkins. I'm still always hungry but I keep the pounds off at least. I think we are as fat as we are because of the amount of grains/carbs we intake. I have heard statements that the food pyramid wasn't even created by the FDA. It was made by the dept of agriculture.
Here's where I'm at... I know veggies are healthy for me. I just don't always have the motivation to eat them. I know beans are healthy for me. Again, I don't always have the motivation to eat them. I know seeds are healthy for me. I just don't always have the motivation to eat them. I know nuts are healthy for me. But they are more expensive, somewhat. However, I need little motivation to eat them. They are filling. I know fruit is healthy for me, AND its tasty, and often fairly cheap. I don't need much motivation to eat fruit, esp. if it is higher quality. I know grains are a mixed bag. On occasion, I'll be in the mood for pasta or bread, but I tend to still go more the potato route here, or maybe rice... I don't consume dairy, except for small amounts of ice cream and butter, esp. grass-fed butter. I eat eggs, fish, poultry, and all meats except for pork/bacon. I know this stuff is healthy for me, but not in large amounts. And it can get pretty expensive... Then we have junk food... Well, I can't say I NEVER eat this stuff, even largely sticking more to the healthier junk food like dark chocolate, etc., but I have decided to not eat licorice. Junk food is cheap-er, somewhat. And most people I know eat more junk food than I do. Fruit juice and soda to a lesser extent are still rather tempting, esp. fruit juice. So I try to go shopping at healthier grocery stores, that are more ethical, etc. as well. But they are pretty darn expensive, unless you REALLY discipline yourself, or you just go vegetarian or something... And despite all these efforts, I still have to deal with people around me who are more unhealthy in some form or another. It's really kind of annoying, because you discipline yourself to not eat junk food, and a roommate has a ton of junk food that he is sharing... 🤷♂️ And this, most ALL of this, is what we continually have to contend with, Dr. Hyman... Its really, really frustrating at times...
I weigh 110lbs and I'm always hungry. I think my metabolism is too fast. People always told me it would change with time, but I'm 30 already and I've seen no change.
Well, I will tell you, *something* is going on with some of us! Growing up, I was always thin and I ate tons and tons of food. As I got older, suddenly my metabolism switched and now I feel that I gain weight very easily but don't lose it easily. Seems insulin resistance is likely a factor. Yet, you go to the doctor and they say your blood sugar is "fine." It's maddening!! (Yes, to those who may ask I've had my thyroid tested)
i'm diabetic i am always so very hungry even when i go off my diet to just really eat i am still so hungry it drives me crazy. i want to know it this would be safe for a diabetic to try?
I need help so my sleeping schedule is all messed up waking up in the after noon and there's days I I'm so hungry when I eat and finish eating I get hungry more in like 30 mind I try to so full but still more hungrier feel like I'm going thru a crisis help.
We all need to be nutritionists in this day and age, unless a person wants to live in the boonies in a 3rd world country or something, or lives in the western world and is ok with being really chubby, etc...
+SavedSinner71 And don't forget dairy products :) I understand how you feel, I like them also, but since going vegan my taste buds have changed to ooooo so delightful clean food. Sinus problems gone, brain fog gone, low blood sugar gone... it is amazing. I just looked at the documentary 'earthlings' and became instant vegan for life. Mannnn, why did it take me so many years to understand.
this is me.....i eat pasta...salad & than in 1hour im HUNGRY..WTF?!! im constantly eating&never satisfied with food..& NO im not OBESE..but...i should be losing about 10pounds..
If that were true, that gaining weight made you overeat, no one would ever gain weight and thus never overeat. Like how would anyone ever gain weight in the first place?
WHOs hungry waching this??😬😬😁
meee :(
Me
Me
Me, watching this before school bc I get hungry in the middle of class
I don’t barely eat shit and I’m skinny as hell but I’m to lazy to eat but at least I’m not fat
I swear every doctor/nutritionist ends up disapproving another doctors suggestings of what to eat. JUST COME TO AN AGREEMENT ALREADY!
absolute truth
+Ba X I would say, eat whole foods. Fruits, Vegetables, Potatoes, Rice, Beans and Grains in there natural form, and every bit of nutrition our body requires will be supplied. Including, oil. After all, where do processed vegetable oils come from, a whole food. So why not just eat the whole food.
I lost 28 pounds in 3 months with very little effort following a higher fat lower carb diet. Eating fat cures the “always hungry” problem.
@@lillytwo they don't come from vegetables thats for sure! they're seed & grain "oils"! Modern PUFAs and the amounts we consume today is unnatural & sick! We need to get back to what we eat before like Dr Weston A Price's research showed even in the 1930's!
@@lillytwo I agree with you, what worked for me for weight loss was a plant-based low fat, high starch diet (around 10-15% calories from fat max) with mostly vegetables and a bit of fruit, and cutting out meat and dairy (I also would have bread and pasta, although I'm starting to think I may have a mild gluten sensitivity, which would explain some things for me personally). I also stuck to around 2000 calories per day and always felt full. I think Mark is half right, in the sense that high carbs spike insulin, but it's the fat in the high carb meal that then gets stored as fat under those conditions (with probably the exception of processed sugar/high-fructose corn syrup which get converted into fat in the liver in a way that's unhindered compared to eating fruit, for instance). By contrast, a keto-style diet works for weight loss by using the fat consumed and stored in your body as your primary source of energy, instead of carbs which the body normally prefers, since for many people, it takes very little carbs to knock them out of ketosis entirely.
The breakfast of champions he mentioned, for instance, is actually not normally low-fat, since it usually contains bacon/sausage and eggs with bread/potatoes, so it's actually probably around a 25-35% fat diet minimum in many cases, which a lot of "junk food" also happens to fall into. IMO the breakfast of champions is properly called such precisely because it promotes weight gain, i.e. muscle repair and tissue growth with its optimal macro ratios, which is important for any active, in-shape person.
On the other hand, he's spot on about other points he makes like inflammation due to food sensitivities, genetic disorders like celiac's, heavy metals/toxins (which he experienced first hand), genetics in general playing a role, the microbiome's effect, etc. which can cause a host of problems, including weight gain or a higher base weight. For instance, we know that lab rats exposed to more antibiotics have a less diverse microbiome and gain more weight from an increasingly higher fat diet, so it's not hard to extrapolate from there that there are people with a similar problem that's no fault of their own. The same goes for people who have genetics that hinder their ability to naturally detox when they eat a lot of fruits/vegetables/etc. with high levels of antioxidants and chelators, etc. I'm sure there are also many of us who actually know people who went on medications who suddenly gained a large amount of weight that they never had their entire lives, and the only thing that changed was that they're now taking a pill or receiving an injection.
There's obviously a lot more to it, but I'm just pointing out that I'm not a hater, I think he's excellent and the stuff they're doing where he works is on the cutting edge of medicine imo.
lol I came here because im never full who else. I searched : why am I alays hungry on 3:00 am....
sameeeeeeeeeeeeeeeeeee
Jeneen Daoud very creepy. same thing same time..
Same thing same time
I used to wake up always at that time too before starting the keto diet, now it stopped and don't need sleeping pills
Just told my sister that its 3:00am and um fully awake and hungry.
100% agree! At 50 years old my doc told me I had signs of insulin resistance, metabolic syndrome and on my way to Type 2 Diabetes. We looked at my diet. Relatively healthy by her standards. I was hungry all the time and had no idea how I'd find the willpower to eat less. On my daughter's suggestion I added healthy fats back into my diet as well as shunned and/or severly limited sugar, starch, and chemicals. 50 pounds down at 50 years old - eating foods that I enjoy. Now I'm 52 and at my happy weight of 70 pounds down. I'm happy. Doc's happy. Daughter's happy (she lost 55 pounds eating the same way). :)
Wow, Good for you 💪💞
Please write down your food patern.
What did you eat.
Your tummy grows according to how much we feed it , it's in our hands , we buy the food , cook & feed ourselves with it ,it's our own fault but child hood trama can greatly effect diet or lack there of ,
Love this video. As a fitness trainer I've been searching to find away to help clients lose weight without counting calories.
I actually have been looking at what you are sharing and it sounds so doable and as well sound advice for so many people that struggle with spikes from sugars, simple or complex. Some of us just can't handle these choices. I don't think anyone can argue with whole food based diets. We all need to figure out what works for us and one that is sustainable. Not everyone is a young healthy athlete that can "Carb the * up" and thrive on high sugar diets or even high starch diets. Quality is another great point, processed anything is not as good as whole foods. We need to as well look at what we can sustain over time and as well what we as an individual needs to be healthy, stay healthy, we all have different histories and damages done to our bodies as well. I am very anxious to read your book when it comes out, as well looking forward to your summit that is coming up soon. I love the line up you have, anxious to see what some of the 100% plant based doctors have to say that you are interviewing. It does come down to a person's own needs and what will work for them to have their optimal health. I appreciate this and as well your no nonsense approach.
Brilliant video. Thanks a lot Dr Hyman! :)
Gary Taubes was putting forth this thesis, concerning how insulin is the primary culprit behind our collective weight gain and rapacious hunger, for almost a decade. For most of that decade he has been criticized by the medical establishment. Its nice to see that doctors are slowly getting on board with this.
I feel like I'm watching a late night informercial.
😂
This makes so much sense! I disagree with some things you've said in the past, but I think your theory is accurate.
Thank you Doc.
End to End -- presentation on the subject, Thank you.
This I know, the more one eats, the bigger the stomach becomes. It stretches! Once stretched, if not FULL, it feels empty ... and wants to be filled up ... and sends messages to the brain that you're hungry. It's one reason why some folks can eat a ton of food, and actually feel hungry again shortly afterward. The stomach sends a message to the brain that, "Hey, there's a little more room here ... not quite full yet! Best solution to this problem .. DRINK WATER. It will fill up that "empty" feeling, and you wil NOT gain weight. Actually, you will lose weight. Blessings! :)
MessiahYeshua is Lord! My stomach takes 1-2 weeks to adjust to eating less when I stop eating whenever I'm hungry.
MessiahYeshua is Lord!
Yes He is!😁 😇
MessiahYeshua is Lord! I like your name
I have a question though,
Do you mean drinking water with the meal or in between meals ? In a faster state
I just drank water with the food that I ate and am still not satisfied though my stomach feels bloated and distended...
MessiahYeshua is Lord! Really??!!??
U DONT WANT WATER I WANT FRENCH FRIES
My father was right...when checking out a girl for marriage, always check out the mother too.
"Body weight is more controlled by our biology, than willpower"
I tend to disagree with your thought. I think that weight gain and weight lost is learned. The only way that weight is not controllable is if you have a hypothyroid condition. Weight is dictated by hormonenal levels as well as diet. People want a wuick fix and if you neglect your body for a long time it will take twice as long to gain control. One of the biggest problems with diet and weight gain is education.
I find your statement strange. It is all about eating Whole Foods and exercise. So a woman should size up her potential husbands father before considering marriage? according to your views.
logical@@lela888
plant a potato, get a potato@@lela888
@@lela888 no one's marrying his headass, rest assured.
Thank you so much i was lucky to click and watch this video you saved me from extra weight and lumbar disc problem because of it i wish i had seen this video 4 years ago🙏🙏🙏
Great and very helpful information Sir thank you so much for this information 👍😊
What helped me was changing my diet. All veggies, chicken, seeds 3 times a day. 2 weeks of that helped...
Those are interesting findings about potato starch. I wondered why processors used potato starch to keep shredded cheese from sticking together. Now I know, and I'm a fan. I know you recommend avoiding dairy products. Someday, . . .maybe.
Incorporating healthy fats in my meals sustain me. Avocado, olives, nuts, seeds, nut butters. I literally do not snack. Mark Hyman, MD is extremely knowledgeable. I follow his guidelines and my hunger is satiated. :)
I am never hungry since on ketogenic diet. Eating once a day is completely normal for me without thinking about that. My diet consists mainly of a lot of vegetables, eggs, wild fish, and occasionaly goat cheese and nuts/seeds. As a concentrated fats I use: coconut oil, butter, olive oil, avocado oil and a lard when I can find a quality one..
FrankieZG Leto works because you cut out flour. You can eat carbohydrates, just not refined ones like white flour or white rice.
Do you eat all that at once?
i can tell you that I've always had issues with my cholestrol. About a year ago I gave up margerine and started using butter instead. Now my cholestrol is perfect. Now if I can just figure out the prediabetes thing lol
Dennis Leporte Wow! Congratulations!!!
Dennis Leporte keto. 🐶
Hello Dr.Hyma. How do I chose the right multivitamin?
Is Dr. Hyman qualified to be a gynecologist? His name is just too perfect for the roll. 😂😂
@ENUFF! How... did you know!?!? 😱
I just turned 50 and have had weight struggles for the last couple of years. I am an ex-smoker so not sure if that plays into it, but it may. I quit 8 years ago and I've been gaining weight since. I am also going through the menopause thing as well. I did not use to crave sweets, but the last couple of months, I have wanted sweet foods more than ever. I don't always give into it, but the cravings are always there. Luckily, I do not have diabetes or high blood pressure. I'm trying to get ahead of it before those become issues. Just starting my research journey . I am going to try and add the fats.
He's so blunt, but how can you argue? I have lost. 26 lbs, not because I was going for that, but because I was tired of feeling like crap! Please listen to this man! I promise if your will follow his plan(no cheating) you will feel like a whole new person. I'm 63 and finally feel like a 40 year old. Can't cost anything to try but six weeks
I'm always hungry because I'm fat, thank you
I have combatted my hunger pains. I have learned that sugar increases hunger and so does alcohol. And Weed. But intermittent fasting is the best way to not get hungry.
did i just watch a 7min commercial?
I think so lol
A few years ago I weighed 280 pounds and started a diet and exercise regiment after I ripped a pair of pants getting into the car. I lost 80 pounds, and as I lost weight my appetite decreased. I started wanting real food instead of bread, energy drinks, and fast food all the time. The theory that fat makes us crave carbs can be considered law in my view. Thanks for another great video Dr. Hyman.
In the book he is praising is calling out a high fat diet, and use of dairy and cremes. His other videos he slams dairy as being the worst thing to eat., All this guy does is change his recommendation based on what direction the wind is blowing / what book is selling best that day.
Ahh, finally some sense! :) Many thanks this was great!!
When I had to choose between MCT oil and virgin olive oil, which one should I use in my daily life?
Hi Dr. Hyman...could you comment on a carnivore diet???Thank you...love all your information!!!
After some time of being a Pescatarian, I have been really hungry all the time
Thank you for this video! Is it possible to have that type of diet as a vegan?
Ema Ilic of course! White flour is the worst for insulin spikes. As a vegan just stop eating white flour, white rice, and limit your added sugar intake. Stay away from oils as well. Eat all the nuts and avocados that you want for fatty foods and all the fruit you want for carbohydrates.
i ve hit the loosing wall now I learned about Resistance Starches and I am going to try that in the past two years I have lost 55 lbs I only have ten more to reach my goal and this ten is harder than the first 55 oh deer me . But now I do understand why and I am on it DOC!!
Do the potatoes hack
I thought that Dr Mark Hyman is against dairy products (but in 5:23 he said we should eat dairy). He mentioned in one of his videos that we should avoid dairy at all costs . can anyone explain this contradictory?
no commercial dairy. raw butter is great. And it helps auto-immune like lupus.
I’m always hungry my appetite been in massive overload since 2003
I tried a high fat diet for a while, as a vegan I ate 3-4 avokados a day because I had nothing else to take to university. But sometimes I couldnt sleep at night because my body starved for carbs. Than I ate sweetpotatoes. But after a while I gained weight.
Its not my fault im fat. Gotcha
Loud Paw lol. I lost 40 lbs and am not overweight now. I was eating cookies every damn day and that was certainly nobody else’s fault but my own
What a scammy thing to say, just to get people to buy into your idea and book.
Omg I'm in love this was so helpful thank you🙏🏽
Dieting has been so bad because my stomach is constantly growling and I’m always hungry 😭😭😭
Emmy Blonde are you eating white flour on your diet?
How do i stop being so hungry all the time? After an hour or so, I become hungry again.
Thank you. I will definitely give that a try.
Samd
I'm gonna try that tanks
Stop eating white flour and white rice. Look up the blue zones if you don’t believe me.
What aboat our nervous system that need carbs what dose of carb should we get per day for it?
I'm always so hungry and try not to give in but it drives me insane
I was always hungry eating carbs, organic whole grains.. Now that I’m eating high protein and fat/Keto - NO more hunger or cravings. Great video ! 👍🏻
I'm the same way, but when I do a keto diet I get all kind of symptoms.. heart palpitations and frequent urination, no matter what diet I'm on I feel like crap with all kinds of symptoms.. life is shit
Dr has anyone told you that you look like Jon Stuart 😄 Thanks for the information 🙏🏼
I'm wondering if my brother has a tapeworm or other parasite in his stomach. He is always hungry. Sometimes even less than 20 minutes after eating a full meal. He's pretty skinny and doesn't gain lots of weight despite little physical activity and eating almost 7 times a day. He's been like this for years and still he's pretty skinny/fit. Is this just a superhuman metabolism?
Sorion Hex I've got this problem. It means he has (like me) a very high metabolism
Sorion Hex omfg your brother is like me
JD JP super human metabolism, if he had a tape worm there would be other symptoms than just being hungry. I am going through the same thing. If he is a young teen, it's normal. He just needs to eat more than others because his metabolism is always breaking down the calories.
@@noahgettings1861 im going through this problem now, i don't have time to just eat all the time.. I'm hungry now but I just had 2 big meals back to back
One thing i don't understand is that there are high carb low fat diet people thriving as well. There are plenty of people who went on a higher fat paleo diet who returned to a higher carb diet because of difficulty. There are also people who were vegan and have returned to eating some animal protein. A lot of doctors claim a particular diet is the solution but not a lot of them talk about strengthening and cleansing of the various organs and glands (liver, kidneys, colon, adrenals) so we can digest the carbs fats and protein properly. Maybe if our bodies were working correctly and we are able to break down, absorb, assimilate and eliminate all macronutrients we wouldn't have to worry so much about how much fat or how much carbs etc.
Also If you look at the world the only higher fat food sources are meat, avacado, coconut, olives, butter, milk and durian. Yes you can flavour these things in different ways but not exactly an abundance of choices. There seems to be many more sources of carbohydrates available in nature. Is that for a reason or just for fun! Sticking with wholefoods is a good first step for anyone!
The truth is found in whether or not the doctors are promoting supplements. If they are, then they should not be trusted. All they want is your money. The high carb low fat doctors don't. They are the ones to follow. It's a simple test.
I wasn't contesting Eric on health I'm merely tying to understand the dynamics and I keep balancing in between to come to a beter understanding...
I weigh 55.5kg no matter what I eat and how much I eat...
Calorie-in-out theory failed me throughout this year..(I think it used to work during some periods of my life before)
I did experiments with my diets, tried both 1000 kcal & 3000 kcal, neither change my weight...,
I'm always hungry....always....even though I eat generous amount of fats and protein ...
Which is it, just curious. High fat dairy the book suggests or no dairy that you suggest. Truly curious not being an asset. Love your posts and info.
Proverbs 13:25 says a righteous man eats until his heart's content or eats enough to satisfy his appetite. ... He wants us to eat until our heart's content, until our bellies are satisfied and full. god is always right on everything we totaly agree with what your saying you can learn a lot from the bible. if you would only believe it come to Christ as your savior he tells the truth.
@@GetGearHerenow a days I have no appetite
Thank you
Oh wow, I purchased a book of yours here in Germany back in 2008 called „Ultrametabolism“ 😊
The book, The X Factor explains why fat is a great way to stabilize one's blood sugar - but also explains why we should not push this to extremes as we stabilize.
Sounds like hes talking about Keto
when I get "always hungry" I assume that I have parasites and get a parasite detox kit. while ridding myself of parasites, no sugar or simple carbs. The parasite is making me hungry. Unfortunately, we pick up parasites from many sources. Activated charcoal will get rid of parasites.
I am a normal weight 28 year old woman who works out 6-7 times per week. Im not trying to loose weight or anything. Im trying to live a healthy life where I give my body the love and food that it needs. But even I have periods in my life when Im always hungry. Sometimes for a whole week sometimes for a few days. Even after eating a whole (big) plate of green lentil stew ( its a turkish dish with onion, olive oil, water and lentils) with a big salad next to it until I'm full i get hungry again after 15-30 minutes. So hungry that I feel starving. I've been trying to figure out if it is the type of food that I eat or if it is that I've burned more than I've eaten that day. Im not sure really. I would be so happy for response. Thank you for this page!
I had similar prob and turns out I had a microscopic parasite, check with your doctor, but most doctors don’t know much about parasites, it’s something to considered.
Anyone got any suggestions for low fat high carb foods?
Mostly snacks because I live for a snacc
Ira M check out the book The Starch Solution by Dr. John McDougall. In essence, go for rice, potatoes, beans, and whole grains!
Is it normal to get hungry more while you strength training.
As a T2 diabetic, the research led me to vegan diets BUT I was always hungry. Now I eat eggs and low fat yoghurt along with some salmon, almonds, avocado and coconut milk and I'm no longer hungry. Chicken, beef and lamb really hurt my liver and kidneys so I've had to cut them out. I also get neuropathy in my legs with meat, sadly. If I had to have a label, I guess I'm a pescatarian!
Clive James did you eat white flour and white rice when you were on a vegan diet?
wow. I've never heard of this. thanks
I had to reduce the amount of omega supplements .... practically never hungry. But I need food to get through the night to sleep well.
Auntie Rose that’s because you’re not eating enough all day.
Question are potato chips consider the resistant starch if cooked in avocado oil
+Mary Castle How about baked instead, with natural dried herbs mixed in.
I was always hungry until I started watching (& implementing) all of Dr. McDougall’s UA-cam videos! Now, that’s a Doctor I trust!
Speaking of ‘Conflict of Interests’. How much were you paid for this commercial?
I'd never trust someone who says "it's not your fault that you're fat".
Is the book out yet?
Of course it is. You can buy it on amazon :)
Mark would love a video about alcohol.
i tried the high fat low carb diet and i feel physically stronger even on an empty stomach.
thnks dr
I wish I could speak to this man to my family on the phone I eat healthy and exercise while people In my family eat junk food and stay fin and don't really put weight on and can loss it quickly. There excuse to me is to tell me I'm more lazyer than them which is bulshit as were I work I do alot of exercise to. They also say it's my fault cause of the way my body is and I need to work harder which makes me feel crap when I'm doing all I can on top of chronic pain. I sit there eating my sald for lunch while they eat bread and high sugar foods but some how I'm the one not trying apentley😑.
Summer Marie Hobson the number one thing you can do is to not eat white flour products to stop hunger. If you want to lose weight just don’t eat much at night.
Overeating makes me restless. I can't sit still, I need to move. And then I don't feel like eating for a whole day.
I have high triglycerides I am a trademan and am very active. I work out and try to eat healthy. What can I do to control it.
My husband had triglycerides more than double high normal. It’s a marker of metabolic syndrome, insulin resistance. We went high fat, low carb and within 12 weeks his HDL, triglycerides etc normalized and he lost his fatty liver and 26 pounds of belly. No longer hungry all the time, fat satisfies. It was hard to give up bread/pasta/rice /potatoes and sugar, but I said “we do this for 12 weeks and if it doesn’t work, we try something else.” For more than 5 years we tried, low fat, portion control, bland meat with veggies and salad and the biomarkers only got worse. Dr. Hyman knows what he is talking about. I love butter, cream and there are lots of low carb baking recipes. Baking, we never had it before but with low carb flours and no sugar sweeteners, it’s back.
I am so sick of all these young narcissistic self-absorbed young women selling anything they'll get paid for. Their nasal whiney voices droning on and on and on. When will it END?!
I'm always hungry, that's why I do Atkins. I'm still always hungry but I keep the pounds off at least.
I think we are as fat as we are because of the amount of grains/carbs we intake. I have heard statements that the food pyramid wasn't even created by the FDA. It was made by the dept of agriculture.
Here's where I'm at...
I know veggies are healthy for me. I just don't always have the motivation to eat them.
I know beans are healthy for me. Again, I don't always have the motivation to eat them.
I know seeds are healthy for me. I just don't always have the motivation to eat them.
I know nuts are healthy for me. But they are more expensive, somewhat. However, I need little motivation to eat them. They are filling.
I know fruit is healthy for me, AND its tasty, and often fairly cheap. I don't need much motivation to eat fruit, esp. if it is higher quality.
I know grains are a mixed bag. On occasion, I'll be in the mood for pasta or bread, but I tend to still go more the potato route here, or maybe rice...
I don't consume dairy, except for small amounts of ice cream and butter, esp. grass-fed butter.
I eat eggs, fish, poultry, and all meats except for pork/bacon. I know this stuff is healthy for me, but not in large amounts. And it can get pretty expensive...
Then we have junk food... Well, I can't say I NEVER eat this stuff, even largely sticking more to the healthier junk food like dark chocolate, etc., but I have decided to not eat licorice. Junk food is cheap-er, somewhat. And most people I know eat more junk food than I do. Fruit juice and soda to a lesser extent are still rather tempting, esp. fruit juice.
So I try to go shopping at healthier grocery stores, that are more ethical, etc. as well. But they are pretty darn expensive, unless you REALLY discipline yourself, or you just go vegetarian or something...
And despite all these efforts, I still have to deal with people around me who are more unhealthy in some form or another. It's really kind of annoying, because you discipline yourself to not eat junk food, and a roommate has a ton of junk food that he is sharing... 🤷♂️
And this, most ALL of this, is what we continually have to contend with, Dr. Hyman... Its really, really frustrating at times...
I weigh 110lbs and I'm always hungry. I think my metabolism is too fast. People always told me it would change with time, but I'm 30 already and I've seen no change.
We've the same problem.
I'm 138, 5'9 58, not much change in years.
Eat a fuck ton of protein and greens lol. Don't short your carbs tho they are important
I am eating while watching this lol 😂
Well, I will tell you, *something* is going on with some of us! Growing up, I was always thin and I ate tons and tons of food. As I got older, suddenly my metabolism switched and now I feel that I gain weight very easily but don't lose it easily. Seems insulin resistance is likely a factor. Yet, you go to the doctor and they say your blood sugar is "fine." It's maddening!! (Yes, to those who may ask I've had my thyroid tested)
i'm diabetic i am always so very hungry even when i go off my diet to just really eat i am still so hungry it drives me crazy. i want to know it this would be safe for a diabetic to try?
Bailey Z. Leone do you eat white flour products?
this last 3weeks I have been hungrier than normal but I menopause age and my tubes are tied so I don't think I m pregnant is this normal for menopause
Doc my husband had bypass surgery he’s 56
Indian And he’s always hungry
Good talk, much more understanding the way the body works inside with FAT
all the vegans, chucking in a 10 banana smoothie in the morning, will -like- this video.
+fuerimmerallein lol they probably are!
watched this video after eating my third banana tonight haha
And the follow up book... "Always Eating"?
his name though LMFAO
I need help so my sleeping schedule is all messed up waking up in the after noon and there's days I I'm so hungry when I eat and finish eating I get hungry more in like 30 mind I try to so full but still more hungrier feel like I'm going thru a crisis help.
Mark did you ever consider that salt makes you fat? Salt increases cravings and never shuts off your appetite.
Oh look all the people in the comments are nutritionist now.
We all need to be nutritionists in this day and age, unless a person wants to live in the boonies in a 3rd world country or something, or lives in the western world and is ok with being really chubby, etc...
I crave junk food like I used to crave cigarettes, like literally.....crave
I get hungry quickly but when I eat I feel like throwing up so
I was/am always hungry, turns out I have Type II diabetes. I recommend others be tested...
+SavedSinner71 There is a remedy for that. Go Vegan.
+lillytwo Very funny :) Like the rest of the world, I like bacon, chicken, seafood and meat too much to go vegan!
+SavedSinner71 And don't forget dairy products :) I understand how you feel, I like them also, but since going vegan my taste buds have changed to ooooo so delightful clean food. Sinus problems gone, brain fog gone, low blood sugar gone... it is amazing. I just looked at the documentary 'earthlings' and became instant vegan for life. Mannnn, why did it take me so many years to understand.
SavedSinner71 did you notice any weight loss when you first notice that you had it?
Maybe how you should diet is based on your specific genetics
this is me.....i eat
pasta...salad & than in
1hour im HUNGRY..WTF?!!
im constantly eating&never
satisfied with food..& NO
im not OBESE..but...i should
be losing about 10pounds..
I've been eating like 4 eggs a day, a ton of peanut butter, a ton of bread, a ton of fruit. I don't care about my weight right now I'm just so hungry!
how did you fix it?
Look up keto low carb..lay off sugar bread pasta processed food. Lots of info on youtube
so all this video was to help us buy the book. Huh
I’ll eat a good meal full of calories and nutrients and I’ll be hungry in about 2 hours. It’s a living hell.
Its imbalances in the functions of organs
Have you found relief in anything
Ahh i think its just because I'm poor
If that were true, that gaining weight made you overeat, no one would ever gain weight and thus never overeat. Like how would anyone ever gain weight in the first place?
Carbohydrate carvings.. Fructose lactose sucrose.. Sugar and corn syrup and wheat.. Milk and juice and honey.. Carbohydrate cravings
I feel ya..
Went on a candida diet. Don't know if i'll survive this