Hungry During Intermittent Fasting? Here are Top Tips from Dr. Pal to Overcome It
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- Опубліковано 17 гру 2023
- Watch this video to learn Dr. Pal's expert tips for overcoming hunger during fasting.
#drpal #FastingTips #HungerControl #WellnessJourney #intermittentfasting
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2023
in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
Sir what about pancreas and beta cells ,juices and secreatioan after a few years of fasting like this .. won't they land a person in type 2DM...and also too much empty stomach can lead to ulcers .. stomach will do it's work of secreating gastric juices which will act on gastric walls if empty ????..sir kindly explain ..confused and had. Burning sensation at night in fasting time ....every thing have Some pros and cons .....do reply .
2024
Sir, is there any plan or chances to conduct in chennai...
Would like to consult you personally for my health issues....kindly respond
when will you come to Kolkata sir?
I’m in my 3rd month of Intermittent fasting . I have lost 11 kgs . Thanks to you dr pal .
how many hours did you fast ?did you take a break?
Me too lost 10 kg and recovered from pcod
Hello what time u ate
And you did any workouts @@AK-lo2fp
11 kgs in 3 months is far better🎉
8 kgs lost in 3 months
🎯 Key Takeaways for quick navigation:
00:02 🍽️ *Dealing with Hunger in Time-Restricted Feeding*
- Addressing the common complaint of hunger during time-restricted feeding.
- Dr. Pal shares personal experiences and initial misconceptions about hunger.
- Tips on distinguishing between hunger and thirst, emphasizing the role of hydration.
01:12 💧 *Managing Hunger with Increased Hydration*
- Dr. Pal's strategy of keeping a water bottle by the bed to address nighttime hunger.
- The impact of hydration on reducing episodes of perceived hunger.
- Acknowledging the potential need for increased bathroom visits initially.
02:07 ☕ *Changing Morning Coffee Habits*
- Dr. Pal's challenge of breaking the habit of morning coffee in his fasting routine.
- Insights from Pavlov's experiment and the concept of conditioned responses.
- Transitioning from coffee to a specific fasting tea and the associated benefits.
03:47 🍵 *Introducing Peak Crystals Tea*
- Dr. Pal introduces Peak Crystals Tea as a coffee replacement during fasting.
- Demonstrating the preparation of the tea and highlighting its unique features.
- The role of the rechargeable frother in enhancing the fasting experience.
04:56 🧠 *Changing Conditional Responses*
- Exploring the concept of conditioned responses in relation to food triggers.
- Examples of conditioning, such as associating movie theaters with popcorn.
- Dr. Pal's advice on consciously identifying triggers and gradually changing responses.
06:51 🍿 *Adapting to Cooking Triggers*
- Addressing the challenge of cooking as a trigger for eating.
- Practical solutions like cooking early or in batches to manage food triggers.
- Analyzing the impact of conditioned responses during activities like cooking.
07:18 ☕ *Using Coffee and Tea to Control Hunger Hormones*
- Leveraging black coffee and black tea to control hunger during fasting.
- Understanding the role of the hormone ghrelin and its response to extended fasting.
- Practical tips on how these beverages can effectively extend the fasting window.
08:51 📚 *Building Atomic Habits for Fasting*
- Introducing the concept of Atomic Habits and its application to fasting.
- Dr. Pal's gradual approach to habit change, emphasizing small daily improvements.
- Personal experience of adjusting dinner times to gradually achieve a preferred fasting window.
09:47 🗣️ *Community Engagement and Closing Remarks*
- Encouraging viewers to share their strategies for managing hunger in the comments.
- Acknowledging the importance of individualized fasting windows.
- Dr. Pal's humorous remarks on extreme fasting approaches and signing off.
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Thank you so much for your efforts
As I'm in the office, I can't listen to this video sl
Thank you...I wanted the jist of the video without the stupid childish jokes
Intermittent fasting, drinking lots of water and walking 4 km a day brought a drastic change to my weight. Green tea, jeera water, dinner before 7 pm are simple things that i tried. Thank you Dr Pal for the inspiration.
Super awesome.
I am able to stick to hot water to extend the fast. I avoid all kinds of green tea during Fasting window.
Thank you Dr. Pal. I am 62 years old , and have been on IF for three months and I have lost 7 kgs. Your “lighthearted presentation”- in a serious way, is very motivating. Having successfully been on IF, you are able to give suggest ways , to overcome hunger, for me in my IF journey. I sleep better, am more alert and feel good giving my body the rest that I should have been giving, long time ago. I am particularly amazed by the circadian rhythm. Something I wish science/ biology books teach our children, at a young age.
Thank you. I will continue on this journey and want very much to make this my lifestyle.
I have reduced 10 kg weight in two and half months last 14 days are still to go. Previous my weight was 84 kg now my weight is 74 kg.Thank you Dr.Pal you have motivated me for the thing which was impossible to me before.
Congratulations
How you control your hunger
@@sakshikaranjule2645I make all tasteless food , this automatically reduced my hunger. Oil intake is limited to 2 teaspoon one in morning and one in afternoon.No fried things ,only veggies avoid non veg this will lower the speed of your reduction of weight.now I weigh 69 kg.Total reduction 15 kg
@@lata756this is not sustainable, you will gain weight very soon. Learn more about nutrition and include some sort of exercise which you enjoy .
How many hour
I have been following your videos for the last 2-3 months, now, I started adding gradual changes to my daily routine, one step at a time, and in the last 2,3 wks, I started seeing results, and I am too happy, that, I am still sticking on to the healthy habits.
Thank you for your effort to keep up the fire in us
Never hungry in fasting. I reached it in a week's time. If I feel to eat, I watch your videos on IM and the positive points make me to continue
Most Incredible channel ever I've been too!
Absolute Pure knowledge..! Most crucial health saviour ✨
Beautiful lifestyle learnings, wonderful med humour👍
I have been into intermittent fasting since 4th August 2023 after getting inspired by your videos. In these 5 months I have already lost 10kgs.... now there's no looking back as I've made this my way of life. Thank you Dr.Pal 🙏🏼
How many hours
I started fasting 12:12 an month ago and unfortunately I discontinued it and I came to know that I weighted from 55 - 57 kgs just after a vacation to chennai .. and after a week I started 14:10 with full motivation by watching ur videos regularly and today is my 21 St day and I get used to it since last 2 weeks i extended my fasting as much as I can like 15 to 16 hrs and my current weight is 54.6 kgs Im so happy with my results and all my frnds appreciated me and my mental state is under my control... Thank you Dr pal ... everytime I have my cheat meal you appear before me 👀 ... That is how it is now💪
I wish every doctors were like you 🙏. Sharing so much knowledge in a more friendly and fun way ❤🙏
Also doing a GREAT work to the society and helping many 🙏
Yes true sir❤❤
Very true. Time Restricted Eating (TRE) is magical. It changed my life in just one month.
Dr.Pal...you are too good and the way you explain things in detail makes everyone understand on the why factor...great going sir...❤
My eating window 10 am to 7pm and I have seen a lot of change in me both physically and mentally. Thank you Dr pal 🙂🙂
Awesome👌👌. Please continue it.
Mine is also 9 hours eating window. I am loving it.
I m doing intermittent fasting , it’s almost one and half month
I lost 4 kg weight ,
But I doing this for my autoimmune disorder (mixed connective tissue disorder)
I m doing18 hour fasting daily
No sugar at all , eating formented food and millets
Hope soon my problems will over
Thanks Doctor Pal for keep us motivated
I m 58 year old female
How old are you
@@MC-ks3bi
I m 58 year old female
@@RanjuKamal-bt9mxat the age of 58 you are able to do 18 hour fasting is incredible👏
I am immensely benefited by your suggestion. My eating window is for 10 hrs. No thanks is enough to convey my depth of gratitude 🙏
Now I know what's the meaning of that noise within my stomach when I am hungry. My mother used to tell that rats are running out of hunger so please have your food and I explained my mother this beautiful process of human body. Thank you Dr.Pal for giving the much needed clarity. This explanation will encourage me to practice fasting with ease. Gratitude!
5 things worked for me. Diabetes under control in 3 months.
1. Cold bathing in the morning even winter - dopamine jump
2. Walk -10k steps - burn calories
3. Drink water 2500 ml - avoid hunger and stay hydrated.
4. Eat between 9 AM to 3PM - 18:6 intermittent fasting
5. Sleeping after 6 hrs of last eating time. Complete digestion cycle before sleeping.
6. Eat only after 3 hrs post sleep. Let body completely come into day genes.
Courtesy- Hubermann labs.
On my weight loss journey where I have reduced 34 kgs, I had a mix of intermittent fasting, OMAD and also longer fasting ( like 24 hrs/ 36/48 hrs)
Mostly, I prefer a 16 hrs+ fasting window ( 8pm till next day around 12/1pm). I find it absolute fit for my body and have been enjoying this now for over 2 years now. I am enjoying it.
What's your current height and weight
@adityadivine2138 I am 5ft7.5in tall and currently I weigh 77 kgs. I am 54 yrs old too.
@@surajitchaudhuri7387 nice to see you're maintaining a healthy life at this age. Huge respect !! 🙏🏻
But I heard that breakfast shouldn't be skipped which leads to heart problem I am confused 😢
@@aruthiaspects6896 it's false. You can skip as much food as you want, at worst you'll get weakness. Don't skip drinking water, that's what is necessary
This is one of the most practical ways to extend fasting. Really works!! You are the best !
Hello Dr Pal, Can you please move all the challenges in 90days with pal to one single playlist as it’s easy to refer back to the challenges. Thank you
Your videos are short crisp to the point informative with practical and easy to implement tips Also I find your sense of humor very good
Love watching your videos a lot doctor, would like to become a doctor just like you, thank you for your amazing videos and content, and especially shorts is my stress buster, thank you so much doctor 😊
I have been watching Dr. pal since November 2023 (past 5 months) reduced 5.5kgs in 1.5 months of IF. Your amazing doc!
For many years I have been struggling to lose weight. But no diet suits me and they r also not long lasting. But this IF suited me and i came from 85 to 77 kgs within 3 months. Thank youuuuuuuuuu so much Dr. Pal
This was exactly what I needed.. thank you sir 🙏🏼
Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you 🙏🏻
Cannot see such a great doctor like Dr pal ..
This is truth always.. let God bless you .
People must understand Dr pal
Absolutely fantastic work that ur doing Sir 🙏. Recently came to know your channel and started time restricted eating. I started with 12 hrs, working nicely. Nit even 2 weeks but i can notice changes.
Hi doctor, thank you so much for all the knowledge about gut, it has changed our lifestyle completely.
Thankyou mr pal im following you since 3 months and your tips worked out for me i lost 10 kgs in just 75 days thank you so much mr pal ❤ love from Karnataka
Brilliant. This was really helpful as I'm slowly trying to get into the habit of having my last bite early. My current eating window is 18/6. Works for me fine. I take 4 glasses of warm water in the morning. Have black coffee sometimes, but usually try to avoid. Keep myself busy in work, tome passes quickly.
Wow. Me too. Hot water is helping me a lot to extend the fast.
Thanks for sharing value for changing our lifestyle
Best thing ever happened to me on youtube is to come across your videos. Thanks for educating me.
Dr you deserve at least 10 M subscribers. Thanks for your time
Hii Dr. Pal. Thank u for ur videos. I m suffering from auto immune disease from past 5 months and under medications. I was literally worried as I could not do my basic routine having two small kids. Now I have started to see ur videos and started with intermittent fasting just before a week initially of 14-15hours and now I m fasting for more than 48 hrs to achieve the fasting of at least 72 hrs. I just took 4 serving of black coffee without sugar and milk for the 48 hrs. It is helping me to extend my fast. Thank u very much sir. Ur videos are very very helpful.
Awesome video with in-depth explanation thanks doctor 🎉
Love you Doc ❤
I have been doing IF 12/12 hrs since September 2023. I am a breastfeeding mom so i can't fast for long hours. But i do have experience changes in my body. My belly has reduced a bit, all my pain especially while sleeping by side has also gone. All thanks to Dr Pal. I have lost 6 kg during this journey. ❤
It's 1:52 a.m. in India and and I was hungry and could not sleep I took my phone and there Dr. Pal giving advice how to avoid hunger during midnight when I was about to go to the kitchen and open the refrigerator😂
Thank you Dr Pal I reduced 5 kg just 2 months intermittent fasting, I am continuing🎉
I enjoy, try to follow and share your videos whenever possible! On a lighter note, this is the first time I see someone preparing tea in a beaker 😊
Hey Dr.Pal🙏🏻
I’m a massive fan of your work. Kudos.
My eating window starts 30mins post sunrise & ends 30-45mins prior to sunset. And I live in “Toronto”, which would explain how tight my eating regime is!!! (It’s like a very stringent 6hr eating window).
Yet I’m super comfortable in this space. Certainly a cup of aromatic Tim Hortons black coffee in the mornings works wonders in managing hunger. Since I wake up 5am everyday, my tactics to staying sane till sunrise is to divide 1 cup of coffee into 2 parts. And I sail through those 3.5hrs in the morning like a boat in the calmest of seas.
1cup black tea/coffee followed by bitter gourd juice with turmeric/ ginger lemon water/apple cider vinegar with glass of water etc are great options to diffuse hunger pangs and extend fasting window.
Very good information Dr. Pal 👍
You are just amazing Dr pal you have made my life more amazing ...hats off to you 😊
Thanks Dr pal for this motivation videos..it's really very useful .My wife is great fan of you.Because of her motivation,now myself and my wife both are following these IF and lost so many kgs
Thank you sir 😊🎉
I came across your channel very recently and felt like found a treasure of knowledge. Thanks a lot Dr. Pal. Your subscribers are from all over country, from Northern part as well like myself and I love your Tamilian references from movies as they are so funny.❤❤❤
great tips! Initially the protein premier 30g of protein drink at the end of the day (at around 5 or 6 pm latest) kept me thru' the evening to the next morning till 8 am. Once I realized that its not hunger but just a conditional response like you pointed out, I can get by with any non-caffeine herbal tea or simply boiled water with cumin and fenugreek seeds.
Hi Doctor, really ur videos are very informative and at the same time it reaches the common people like us... Thank you so much...
🥰thank you dr pal 💐🙏🏻🙏🏻🙏🏻🙏🏻such a motivation vedio ❣️losts of love &respect from Kerala 🙏🏻💐
I've just started fasting after watching all your video collection doctor. Hope i get to manage.
I have also started intemittent fasting yesterday because dr pal also thank you dr pal
Lovely Dr 🎉
Thanks a lot Dr. Pal. I follow a 9 hour eating window and lost 4 kgs in 2 months. Even after 2 months I still have hunger pangs.
Hello Sir, Really appreciate your efforts to bring awareness on how to respect our body. My request with you is to make a video about how the routine must be for the people who works in late night shift (Since i do- 3:30PM to 12:30AM). Due to my late night shift, i wake up at 8:30AM and my first meal is at 9.45AM, lunch at 3PM and Dinner at 8PM. Please suggest if i have to make any changes to my meal timing. Apologies if you have already posted a video on this, really helps if you could post the link. Thank you!
Dr Pal. Absolutely love your advices. Request to make a video on OMAD diet.
will plan a video soon
Hi Dr. Pal,
I am happy to share that today I have started my Journey towards healthy lifestyle , i ate my dinner at 7.30 pm , and so ill follow 12 hr window as a starter and also i am going to calculate my intakes as you have guided us , i am feeling energetic and happy that i have started and also i am here to share and will absolutely update after 30 days of the challenge
Thankyou Dr. Pal :)
Great. Please continue and you will love it. Me consistent from past 35 days following Time Restricted Eating (TRE) strictly.
i found my trigger just recently...that i feel hungrier when i'm alone at my place...either at hostel or at home....now i can find solution this problem
Great Sense of humor Sir !! keep it up
Hi Dr. Your too nice to explain things in detail makes everyone understand good and well. I had seen your video one week ago only but it is interesting. I finish my dinner by 7 pm regularly but your tips make me enthusiastic and make me happy. Thank you sir. 😊
Good Evening Doctor
I respect you a lot
Thank you so much for all your efforts for us
I have a request for you
Dr Pal. Love to watch your videos. I have been doing intermittent fasting since 1 month. No weight loss or inch loss. Im eating 2 meals only. One regular meal after 12 in the afternoon and around 8:30pm veg salad with paneer or some cooked kidney beans. Also tea at around 9 am half cup
this is not fasting…stop the tea at 9am
From madurai sir Wonderful and great explanation regarding intermittent fasting Thank you so much for all the updates and really thankful for all the inspirational videos
Thank you very much dear doctor. I came across your video regarding this fasting window and eating window by chance and found it very interesting since we can eat our favourite food during eating window. I am following 12 hour fasting window from 7 pm to 7 a.m. just started one week ago. Thanks a lot.
I am a big fan of ur talk. Started doing all ur tips .
I am just fall in love with ur Humour 😂. Its so mindful. I am a strict vegitarian over weight, mother of 2. Started fasting 1 yr ago. Initially i was following 12 hrs window, but now i am on 15 hrs of fasting window. And results are amazing. My weight didn't lost much, but my body pain and other complications r gone. Can u plz come with any food/ suppliment suggession for stress relief.
Great video Dr Pal. I take sips of water for sometime. And if that stops working, I take ashgourd juice (just blended and juice strained - nothing else)
Loved your sense of humour
Thanks for the details. I have observed controlling hunger causes acidity/gas sometimes. Any suggestions please?
You should be an inspiration to other doctors to come forward and change the world🎉🎉
A month ago i Started IF after watching your videos.. already 3.7 kg lost with 16:8 window.. i sleep at 10 pm and Get up at 5:30 am.. works for me well. . I drink a lot of water and yes at night have to get up once.. thank you Dr pal...
I suffer from this too! 😅 I'm going to try again in small steps.
Dr, please talk about milk intake for women as in calcium for bones…. Thank you for your valuable guidance ,,, huge respect for your words and advise sir….Last one year in 14 hours fasting ! 🙏
Hello Dr.pal..I extended my fasting with green tea, it really works for me..suppress my hunger so that I can extend my fasting for 2hrs, now I used with 14 or 16: 8, so I'm taking only water.
Started IF recently like a month ago. But unknowingly I’m doing the same suggested by Dr.Pal. Green Tea is the first meal around 10-11 ish in the morning, thus my lunch goes to around 12:30. By night 8 my dinner is served, I’m at a hostel and can’t help. Unknowingly I’m doing a 16-17 hour IF, and I don’t feel a thing. Yeah weight loss was a side effect, and I’ve been working out too. Important thing to consider is to take all the macro and micro nutrients within the time period and not to get devoid of them as the time is strict. Good luck y’all… All the power to you ❤
Dr...thankyou...u r sunrise sunset method has helped me reverse by diabetes...it took nearly 20 months...all u r tips helped.....I finish my dinner by 5..pm
Thank you dr pal ❤
Love from odisha 🎉🎉🎉
I love my warm lemon honey water in the morning till break-fast around 11:30 am. Been doing this for many years and don’t feel hungry.
U t awesome doctor
Dr.Pal, 9-10 hour fasting works for me as well. 7 and 7:30 is just 30 minutes but i am only able to manage 07:30pm most of the time 😂. Felt happy you have the same situation 😂
I have been following time restricted feeding for the past 4 months, 11 to 12 hours fasting window. Consistent 10k steps. I reduced 6 kgs and my hba1c levels reduced from 8.2 to 5.8. Thanks thanks thanks dr.Pal 🎉❤ pushing fasting window to 13 hours now for the challenge 😜
👌👏
Doctor, I am originally from Kerala and currently work as a chef in Canada. I am a huge fan of yours. I've been intermittent fasting for two months.But the difficulty is that I only work at night, so I ate my first meal at 4 p.m. and my second meal at 10 p.m.I need your assistance with this; will my health suffer as a result? I look forward to hearing from you.
IF deals with the amount of fasting window rather than which time u eat but in general it is better that u finish of ur dinner before sunset so that ur blood glucose levels are not elevated
Very nice sir, I have decreased my weight by following u blindly
Dr pal plz kindly make a video for pcod woman along with intermittent fasting window...its going to be a great help
Following your videos helped me lose 5 kg, thank you so much...
Thank you Dr . Pal
My question is " Are spices good for gut " ?
I try to stick to 11a-8p eating window on most days. Holiday parties a bit tough, though. I drink green matcha tea to curb the hunger during the stimulant window that is from 1-2 hrs post waking up till 4 pm. Then have lemon tea or something.
I’m doing 16:8 so far from last 15 days! Even I can do more but more than stomach my tongue won’t wait for more time! Still I’m managing average of 17hr 30min fasting window so far!
I’m a coffee addict but 1st 3 days I reduced size of coffee cup with jaggery instead of sugar and now no coffee or tea from last one week! I’m having direct lunch at 1 and dinner at 5 to 6pm that’s it
Thank you Dr. Pal I really appreciate your efforts to maintain our good gut bacteria’s ❤
@DrPal - can you please share your full weight loss journey, what all things you followed? What helped? What didnt?
Intermittent fasting has helped me a lot. I do 8pm to 1:30pm next day fast. Then start with fresh juice or fruit..only one. Then salads or roasted veg most days in lunch. I like to have coffee in afternoon with a tablespoon of snack like chivda. Then dinner is usual indian but I m ableto control portions n feel full for longer. I drink about 2.5 lies water, daily walk, yoga etc
Please make video on kefir . How kefir is different from yoghurt ?
Dr.pal humour is next level
I am in my 1st month of intermittent fasting now i lost 5 kg
Hello Dr. Pal.. saw your podcost with beer biceps and and now im hooked to your channel.. thank you for the information. I usually do a 14-16 hour fasting depending on how i feel.. and i break my fast with a tea spoon of coconut oil in my decaf green bean coffee. No creamer or sugar. Is that okay to do?
I have a question?
I take laxative tablets twice a week. It truly helps me. Is there any damaging side effects that i should be worried about?
I start with fruits in the morning with OMD one meal a day . I m doing for my Autoimmune disease from last two months
Thank you for making India as healthy India...
Dear Dr pal , I truly enjoy all your of your health tips , could you please tell me what is the thing with eating mints like polo in moderation
I completed 2 months of IF so far and I lost 5 kgs. Though am cautious to loss weight for the past 4 years, it's only after your guidance am seeing actual results and I could be more consistent now.. Thank Dr. Pal ❤🎉
@DrPal - Any tips on how to increase metabolism? Foods??