For a guy that gets a lot of flak for steroid use and whatever- he's quite nice, humble and very helpful. Why can't people just take the good instead of hating?
usayeed727 who cares if he is nice? and wtf does humble have to do with it? dude uses mega amounts of roids, since he was 18. Unless you are using too, are you going to take advice from him? that like have the parts to a VW, and trying to build it into a racecar with a lambo instruction manual.
usayeed727 I get more tips from rich compared to every body else. The haters are just lashing out any way they can. I just started, and, steroid accusations is the best compliment a green horn can receive.If you can watch these vids before you start training you can avoid injuries.I have dated pics with doubled arm size in 13 weeks, the haters claim impossible with drugs,ah ha the fact i am over 50 makes it a bit odd
Barry, that awesome. It really is. and I know what you mean about roid accusation being a compliment. I agree. I would love for someone to ask me if I was using. But I need to point out that for 99% of people who are not using, they would not be able to handle many of the regiments he talks about. In one vid, he suggests 2hrs a day working out and 1hr a day doing cardio. its just silly to think that someone would be able to see the most benefits doing that unless they were using. Which is fine! I'm not hating on the users at all! Rich is open about, he's an honest guy, and I respect him for that. I just think that he should preface his videos stating that these are workouts that are best suited if you're using. cheers
I am 2 hours 1 hour cardio,usually per day? This could be walking or running, use less weight but the same exercise, Rich is describing. Rich is the few that pushes low weight high reps, i am 51 this is the only way i am learning i can even do this, after multiple injuries in my 15 months doing this. Live and learn, Rich swears if you do 60 curls with 15 pound dumbbells in each hand then 100 scull crushers 3 sets back to back no rest, he swears your arms will swell, I would not expect that most women can do this 15 pounds so drop the weight. This was a simple warm up for me so i will ad weight.I have ok genetics for this, I wish i had not wasted my whole life being fat. I feel we are all a family if you see a guy running beep him thumbs up, watch him run faster, lets power trip together.Thanks happy gal, I am getting happy myself. Awl scoobys workshop has great tips as well and he is older than i am
"You're doing 3-4 sets, you got a good pump, then you go beyond that, and you kill the pump" Rich: "Then you've gone too far." Also Rich: "EIGHT HOURS ARM WORKOUT"
The pine 🌲 box is waiting all of us. Just enjoy every day. Rich really taught me this. Whatever everyone thinks, do what makes you happy. Be well guys !
Yep you said it best bro. I watch his videos daily. Sometimes I rewatch them. Dude was smart and had the right attitude about how to get big. Glad someone else enjoys rich on you tube. I fuckin love his videos
@@jasongenova1741 I agree, someone who hasn't lifted shouldn't give tips. Well said. Also, that was a tip Rich gave that helped me out big time, may he rest in peace.
Wish you saw my comment rich :( i love your videos bro you are inspiring and you helped change my life. I went from being a lazy 232 lb gamer to a 202 lb lifter. I bench 3 plates now and im getting stronger everyday. THank you so much man !!
Got to have respect for this guy. He is successful all the way around. If he does use a little synthol for his arms... more power to him. What can people say about his other body parts that look great and have no synthol in them. This is a classic example of a guy who already had an awesome physique, used a little synthol for his own personal desire's to slightly enhance what he already had, and now people want to say he just looks like that bc of synthol. Come on guys, use your brain. This guy is a hard worker and real to the bone. No hating here
Thank you Mr piana. I took your advice to drop the weight and do high reps for arms and it really worked. I gained almost one inch in one week after two years of no arm growth.
wasnt actually talking about synthol...and i know he has taken synthol...he has said so in vidoes, im commenting on training and what rep ranges achieve what results...idiot
RiceBurnersRulexxx rich piana admitted he took them,so i respect him,i hate idiots who say they're natural but they're obviously on steroids,like ct fletcher etc
Only applies to roids, for naturals, low weight high reps does muscle endurance, moderate weight moderate reps and lower reps high weight is best for nattys
Arms every day 1 exercise after main muscle workout 3 sets 15 reps Monday: Legs + Skull Crushers + Dumbbell Hammer Curls Tuesday: Shoulders + Single hand reverse grip tricep extension (add dropset to failure on the last set) + Alternate Dumbbell Curls Wednesday: Back + Rope Extensions (with dropset to failure) + Preacher Curls (superset with alternate curls to failure on the last set) Thursday: Chest + Close grip extensions (superset with dips to failure) + Wide Grip Barbell curls superset with alternate curls to failure on the last set
Many people think training Biceps will make the arms bigger. In reality, they need to train triceps very heavy because the triceps make up more of the upper arm.
This was great I really appreciate it. I've been on and off in the gym focusing on mobility and endurance strength. I don't curl anything heavy. I get my best pumps from 25lbs and less. I focus on the squeeze and the release bringing the weight down slow. I'm not big but my biceps are nice and tight
Ok after 7 months i can clearly say that it worked , ive seen huge gains train them 2 and sometimes 3 times a week going for failure every single set . They may look HUGE when im training BUT the next morning they look kind of normal . Also the pain on the next morning is just ...
Respect to Rich. Absolutely the peoples champion. Thanks for representing us all in this sport, regardless of size or strength. We're all in this for the same reason, natty or not, who cares? To better our selves and be the best we can be. Your honesty and integrity, love and passion for the sport motivates and brings respect to bodybuilding. No one has achieved this more than you. Selam from Turkey
Mac Firman Stop spreading mis-information. He has clearly said that he HAS used Synthol to get the peaks but he didn't like it since it made his muscles look watery and removed the muscle fibers and veins from his arms so he just settled for how his peaks look as they are. So Mr Smart-ass i suggest you do some more researching before claiming you know how he obtained his physic
junkrat1 I think he stopped because it became so obvious that he could not lie about it anymore. Look at how fucking jiggly his arms are its hysterical who the fuck finds that aesthetic.
I’m around the same age as Rich would be! His life was cut short but boy did he live in great times. I’m not going to say miss you Rich because he probably wouldn’t want to hear that ! Instead I’m going to say, ‘Rich thanks for your advice ‘Hammer and Nails!
but guys the most people say that the pump is for the guys who are on a cycle ! for natural guys heavy wight and 8-10 reps , charles glass said that the natural guys have to incrise the weight
Thank u it helps know more I'm a skinny dude who weighed 110lbs since ive workin out 5 months no more beer or drugs i weigh 125lbs now an very ripped god has blessed me with good genetics n I will keep striding till I get to his side god bless u all
Being a wheelchair bodybuilder I use allot of preachers but I through trial and error now swear by the curl machine as I get full tension all the way through the movement and am seeing more lower peak in my high origin biceps, now 20 inches after a pump!! No real heavy weight just pump like hell with moderate weight.
What works best for me is a workout by the HIT protocol. An example : Superset Pushdowns French press Superset: Incline dumbbell curls Standing barbell curls/Pulley curls
Good info but wrong about training on an empty stomach. That's a mental and blood sugar thing. The energy you get to be able to workout comes from what you ate the day before, not what you ate an hour before you hit the gym. Your body hasn't even begun to digest the food that you eat right before you hit the gym.
+Niko Vasko That's false. Check out Intermittent Fasting and will know that isn't truth. Besides I've done that as many other people and that isn't truth
Nico is right when you work out it's the food you ate the day before that is getting to your muscles during your workout look it up if you don't believe us
The 70s was the best era overall for aesthetics. However, Dorian is still one of my favorites. And Steve Reeves is the ultimate in male anatomy, period!
to achieve pumps during sets. keep tension on muscles. eg.bench - dont lock out arms. bring bar down to chest and only go half way up. keep your rep speed repitive. lock out on those tough reps. if it burns. try 5 more reps.
something that worked well for me for gaining some size, was mixing in between size and strength workouts. Sometimes I would do high reps, low weight pump workouts, and sometimes I would do 3-6 reps low volume heavy workouts. This worked well because it built up my strength, which allowed me to then build size, which then again allowed me to gain even more strength, etc. I used to use 6kg dumbbells for curls and now I can do curls with 13kg dumbbells with good form, high reps and a pump
In my opinion too many people take this rep shit too seriously. All this one second up two seconds down bullshit, all this 'rhythm' bullshit. Do for example tricep bar hammer curls and get into a rhythm - do them properly but come back up as soon as you hit the bottom. Now pause for half a second at the bottom and feel the difference. That shit will fucking BURN. It's all about feeling what the muscle feels like. Too many people going in and doing 3x8 religiously regardless of how it feels. If i do 4 sets (i don't count my reps) and my biceps aren't hurting then i'll up the weight and do more sets until the muscle hurts.
Nico Antonescu lol Skip LaCour, Rich Piana, and Kali Muscle talk about these. To say that they're all lying is a bit extreme. Especially when you don't even lift.
Actually what he says is pretty accurate. Especially when you start lifting. If I do 8 reps but see that there at at least 2 reps left - do these fucking reps. Especially when you start it's hard to know your weights and which to use...meanwhile I know what I can curl for 5-8 reps exactly
i actually enjoyed how the conversation digresses but stays very relevant and you guys are exposing alot of great tips. Personally heavy weights work best for me, but i do mix it up
i think its better to be strong and not have a lot of muscle so you can still run fast, be more agile, and suprise people. I mean to me its more impresive that a 180lbs man curl 210lbs than a 210lbs man curl 180lbs.
you can't be serious? you realize the guy that is bigger but curls less can ALSO work on that so he can curl more later on than the little guy, right? Use your mind and who gives a shit about strength you won't be picking up cars anytime soon unless you actually compete then more power to you.
@@erickjohnson7703 Loosing weight and gaining muscle mass is not the same thing , and most of study agree on the fact that training to much is not usefull but yay i should hire some .
@Sledge mind opener There is no such things as over training, you just have to balance workouts and recovery. If you destroy your arms in the gym you have to rest until they recover.
steroids for 25 years, done, dude dont u know ur heart is gonna explode. like jake the snake, randy savage, eddie guruera or wtf his name was, and ever other wrestler that is forced to pump roids
extremebiologic if he used synthol consistently or regularly his arms wud be like mustafa ismail . incase you dunno who it is, google it. im pretty sure hes not at all regular on synthol.
your a stupid noob. he works his ass off to get that big roids just helped. he does not use synthol anymore. he knows how to train his advice is great.
Brendan Haig Ok...BUT what is working for his juiced up physique CANNOT work for us natties. Therefore looking at it logically *wink wink*, only guys who are on gear should be taking advice from Piana.
yes u can lift 50. steroids help a lot. im not being ignorant. why would i listen to someone who had to put synthol into their arms to get them bigger? and a natty trains different than someone who uses steroids everyone knows that.
For a guy that gets a lot of flak for steroid use and whatever- he's quite nice, humble and very helpful. Why can't people just take the good instead of hating?
usayeed727 who cares if he is nice? and wtf does humble have to do with it? dude uses mega amounts of roids, since he was 18. Unless you are using too, are you going to take advice from him? that like have the parts to a VW, and trying to build it into a racecar with a lambo instruction manual.
usayeed727 I get more tips from rich compared to every body else. The haters are just lashing out any way they can. I just started, and, steroid accusations is the best compliment a green horn can receive.If you can watch these vids before you start training you can avoid injuries.I have dated pics with doubled arm size in 13 weeks, the haters claim impossible with drugs,ah ha the fact i am over 50 makes it a bit odd
I'm just glad Rich carries on and takes it on the chin. Screw the haters.
Barry, that awesome. It really is. and I know what you mean about roid accusation being a compliment. I agree. I would love for someone to ask me if I was using. But I need to point out that for 99% of people who are not using, they would not be able to handle many of the regiments he talks about. In one vid, he suggests 2hrs a day working out and 1hr a day doing cardio. its just silly to think that someone would be able to see the most benefits doing that unless they were using. Which is fine! I'm not hating on the users at all! Rich is open about, he's an honest guy, and I respect him for that. I just think that he should preface his videos stating that these are workouts that are best suited if you're using. cheers
I am 2 hours 1 hour cardio,usually per day? This could be walking or running, use less weight but the same exercise, Rich is describing. Rich is the few that pushes low weight high reps, i am 51 this is the only way i am learning i can even do this, after multiple injuries in my 15 months doing this. Live and learn, Rich swears if you do 60 curls with 15 pound dumbbells in each hand then 100 scull crushers 3 sets back to back no rest, he swears your arms will swell, I would not expect that most women can do this 15 pounds so drop the weight. This was a simple warm up for me so i will ad weight.I have ok genetics for this, I wish i had not wasted my whole life being fat. I feel we are all a family if you see a guy running beep him thumbs up, watch him run faster, lets power trip together.Thanks happy gal, I am getting happy myself. Awl scoobys workshop has great tips as well and he is older than i am
"You're doing 3-4 sets, you got a good pump, then you go beyond that, and you kill the pump"
Rich: "Then you've gone too far."
Also Rich: "EIGHT HOURS ARM WORKOUT"
Lmfaooo
He’s also fuelling himself with protein shakes
Ok
RIP to both of these legends, gone but not forgotten
Damn right
oh no, ric died as well??
@@theanti-hypemonitor9079 yeah
Damn I didn’t know until I read this comment 😔
The pine 🌲 box is waiting all of us. Just enjoy every day. Rich really taught me this. Whatever everyone thinks, do what makes you happy. Be well guys !
Rich would have been an awesome Thanos
Kevin Lambert thanos is based off of Rich
Or Hulk.
Thanos face is given by Rich piana
Check that baby
Yeah now imagine if rich was 6'9. He would be a real life thanos!
@@bennettspence7392 good one
This is the first time I have seen Rich in a T-shirt
@5% FOR LIFE , LIFE IS SHORT LIVE IT ! Amen Amen
Jaron Pope he also wears a T-Shirt on the “Bigger By The Day” series: the episode where he goes to court to pay his parking/speeding fine.
size XXXXXXL
i like this interviewer, he has a good relation with his guests
doesn't talk over them and gives them a chance to talk.
ankur29 Ric Drasin
RIP Rich... God damn it ❤️
As I a)ways said , NOBODY explains thing as Rich Pianni did, R.I.P BROTHER, thanks God we have his Lessons on UA-cam.
Yep you said it best bro. I watch his videos daily. Sometimes I rewatch them. Dude was smart and had the right attitude about how to get big. Glad someone else enjoys rich on you tube. I fuckin love his videos
Thank you we still have Rich and his priceless advice through all these vids we can watch any time. Rich will always be here with us.
So true, I got into weight training recently and I’m glad these videos exist.
The workout starts when you get pumped. Everything before is just warmup.
Dont give tips if you've never lifted ✌
@@jasongenova1741 I agree, someone who hasn't lifted shouldn't give tips. Well said. Also, that was a tip Rich gave that helped me out big time, may he rest in peace.
@@jasongenova1741 Do you even lift bro? :-P
Wish you saw my comment rich :( i love your videos bro you are inspiring and you helped change my life. I went from being a lazy 232 lb gamer to a 202 lb lifter. I bench 3 plates now and im getting stronger everyday. THank you so much man !!
jeff25677 Damn bro that's good keep it up
Keep it up man
jeff25677 that’s awesome!
Rich Piana is chill dude. I like that,
How to build big arms: Eat 2566 meals, train 1498 hours and sleep 1948484 hours. Now repeat
ImVertyz you forgot lots and lots of steroids, like the rich piana
ImVertyz hahahahaha you killed me
You're a true 5%er.
(Shed's tear)
whats a 5%er?
oh ok. I would actually call that a psychological condition worthy of medical attention. thanks!
I always come to watch Rich videos. Never forget R.I.P
Got to have respect for this guy. He is successful all the way around. If he does use a little synthol for his arms... more power to him. What can people say about his other body parts that look great and have no synthol in them. This is a classic example of a guy who already had an awesome physique, used a little synthol for his own personal desire's to slightly enhance what he already had, and now people want to say he just looks like that bc of synthol. Come on guys, use your brain. This guy is a hard worker and real to the bone. No hating here
Thank you Mr piana. I took your advice to drop the weight and do high reps for arms and it really worked. I gained almost one inch in one week after two years of no arm growth.
you liar
RANT try it. Do for one week light weight with ridiculous high reps and you'll see. Worked for legs too 20 30 or even 40 reps. I'm not a liar.
I believe that higher Reps with less weight has worked for me too 🤷🏻♂️👍
2018* still rewatching those videos. RIP Rich !!!
Wojtek Kowalski. 2020, still watching.
@@mikebess9583 '21 aye!
6:13 was something new for me.. Thanks for the informative video. Keep it up Rich!
RIP to both these legends. I hope they are having a conversation and a laugh together on the other side right now!
Rich and Ric.. Both are still some of my favorite human beings! 💪💪
This is more than a sport. Its a lifestyle. I admire u guys for it,coz this sport dominates life even when u not training.
***** lol thats true
"this sport dominates life even when u not training"
I really don't.
tannacy jack the same as any sport...
if i see a pretty girl i get 2 pumps instead of 1
***** Giggity!
reints74 oo ee oo ah ah, ting tang walla walla bing bang, oo ee oo ah ah ting tang walla walla bing bang -slams door-
Tyson Baxter Yes!
king damz if I see bigger guy I do 100 pumps instead of 10
king damz *when i see a prey girl i just save how she looks in my mind to fap later.*
I could feel Richs anger when he said his arms got stronger but stayed the same size
I like how he explains this.. straight to the point
Stitch Piana is my favorite natural alien experiment
Lighter weight high reps makes the muscle grow, lower reps high weights makes them stronger, so he correct on that one!
wasnt actually talking about synthol...and i know he has taken synthol...he has said so in vidoes, im commenting on training and what rep ranges achieve what results...idiot
RiceBurnersRulexxx
RiceBurnersRulexxx rich piana admitted he took them,so i respect him,i hate idiots who say they're natural but they're obviously on steroids,like ct fletcher etc
Only applies to roids, for naturals, low weight high reps does muscle endurance, moderate weight moderate reps and lower reps high weight is best for nattys
Sean Dolan agreed
Great video and thanks. What a shame to lose this fine man. Rest in peace, Rich.
Arms every day 1 exercise after main muscle workout 3 sets 15 reps
Monday: Legs + Skull Crushers + Dumbbell Hammer Curls
Tuesday: Shoulders + Single hand reverse grip tricep extension (add dropset to failure on the last set) + Alternate Dumbbell Curls
Wednesday: Back + Rope Extensions (with dropset to failure) + Preacher Curls (superset with alternate curls to failure on the last set)
Thursday: Chest + Close grip extensions (superset with dips to failure) + Wide Grip Barbell curls superset with alternate curls to failure on the last set
feeder workouts , Nucleus overload.
Amen work them fuckers every godam day
Many people think training Biceps will make the arms bigger. In reality, they need to train triceps very heavy because the triceps make up more of the upper arm.
Brilliant and professional analysis of what to do or not to do or to just simply try!!! Thank you both-
I can do a Vacuum....
Rich Piana is Amazing. thank you for your kind instructions
This was great I really appreciate it. I've been on and off in the gym focusing on mobility and endurance strength. I don't curl anything heavy. I get my best pumps from 25lbs and less. I focus on the squeeze and the release bringing the weight down slow. I'm not big but my biceps are nice and tight
I wish I could have learn more and trained with this man a lot of information taken with moderation is very helpful rest in peace.
You both compliment each other very well. Keep the partnership strong! Great vid
Rich is a genius fuck the haters
Been lifting for a long, long time...and thought I knew it all, but Rich really knows his stuff ...
Ok after 7 months i can clearly say that it worked , ive seen huge gains train them 2 and sometimes 3 times a week going for failure every single set . They may look HUGE when im training BUT the next morning they look kind of normal . Also the pain on the next morning is just ...
yah i can curl alot but heavy weight doesnt work for my biceps. dont get sore or bigger arms. i have to do like pyrimids or light weight alot of reps.
Respect to Rich. Absolutely the peoples champion. Thanks for representing us all in this sport, regardless of size or strength. We're all in this for the same reason, natty or not, who cares? To better our selves and be the best we can be. Your honesty and integrity, love and passion for the sport motivates and brings respect to bodybuilding. No one has achieved this more than you. Selam from Turkey
"when it burns thats when you start counting"
Why gramps wearing a Buffalo Wild Wings shirt
devdog712 i was thinking the same thing lol
He took it from the waitress that he murdered
loooooooooooool
They sponsor him
@@nozzerjuice This cracked me the fuck up lol. My kinda humor.
Rich , Arnold and Kali say hi reps and feel the pump n burn!! Shit works ! My arms got big .
Bro...8 years old and still so much value on this channel
Old guy: How do you put arm size on?
Rich: Synthol bro
Roll credits
Necro Violator ya he does use it he says it him self to give him more off a peak and injects it in his delts aswell
Mac Firman
used*
Mac Firman Stop spreading mis-information. He has clearly said that he HAS used Synthol to get the peaks but he didn't like it since it made his muscles look watery and removed the muscle fibers and veins from his arms so he just settled for how his peaks look as they are. So Mr Smart-ass i suggest you do some more researching before claiming you know how he obtained his physic
junkrat1
I think he stopped because it became so obvious that he could not lie about it anymore. Look at how fucking jiggly his arms are its hysterical who the fuck finds that aesthetic.
Dimitri Vitalyavitch Synthol is not the only side-enhancement that exists in the world.
Rest in peace you two legends. See you guys on the other side!
I’m around the same age as Rich would be! His life was cut short but boy did he live in great times. I’m not going to say miss you Rich because he probably wouldn’t want to hear that ! Instead I’m going to say, ‘Rich thanks for your advice ‘Hammer and Nails!
RICH PIANA IS THE FREAKIN' MAN. ONE OF THE MOST KNOWLEDGEABLE PEOPLE IN THE INDUSTRY. THANKS FOR ALL OF THE FREE A1 ADVICE.
RIP RICH!
Wow he gives way better advices than any other fitness athlete .
I i wish Rich was still here he was a good guy he was in a good place in his life and had a women that loved him . RIP RICH
love this bloke he's so down to earth 😊
how much CC's of hard work do i inject?
High reps works when on the juice
2018 still love him..😢
krishna gamingYT 2020
Super sets with both barbels and dumbles, high intensity. Also mix up the workouts, this really worked for me a lot.
rich did well to get hulk hogan to come on and speak
but guys the most people say that the pump is for the guys who are on a cycle ! for natural guys heavy wight and 8-10 reps , charles glass said that the natural guys have to incrise the weight
Of course, progressive overload is the key, as hypertrophy is a result of increased strength (for natural lifters).
+JackSturmanFilms so you think too that we sould train arms 10-12 reps , or should we train with really heavy weight and do 6-8 reps
I don't think it matters, switch up the rep ranges, but always focus on increasing the weight.
Ál Ćapoиe
Jack speaks the truth. It’s not that complicated overload include training to failure
Two legends sitting in this room RIP Rich and Rick
Thank u it helps know more I'm a skinny dude who weighed 110lbs since ive workin out 5 months no more beer or drugs i weigh 125lbs now an very ripped god has blessed me with good genetics n I will keep striding till I get to his side god bless u all
How to Get big arms Rich Piana Style:
1. Get on a cycle
2. Train
3. 3CCS OF SYNTHOL A DAY BABY
Try it, get back with results..
..except you wont be able to even write. :D
He told the world what needs to be done, if you want to be natural follow what he says, but not what he did
Here is how to get big arms:
=I==---
😂
Gamefan86 iont get it
killa360 its a needle
made me laugh as fuck
👍🏻😂
Being a wheelchair bodybuilder I use allot of preachers but I through trial and error now swear by the curl machine as I get full tension all the way through the movement and am seeing more lower peak in my high origin biceps, now 20 inches after a pump!! No real heavy weight just pump like hell with moderate weight.
thank you for all your advices MR. Rich Piana, everything you say is very helpful, thank you again .
How to add size to arms.
1. Inject steroids
2. Curl
3. work triceps soo
4. eat huge
5. use SEOs like rich does
triceps are most of yur arm...
Yes.
Mahmut IRMAK 💪
Their Spirits Live On...R.I.P. Brothers
When I watch these video I feel like Rich is still right here with us. RIP Rich.
Hows my pump Rich?
Back when Rich was part human
What works best for me is a workout by the HIT protocol.
An example :
Superset
Pushdowns
French press
Superset:
Incline dumbbell curls
Standing barbell curls/Pulley curls
Always worthwhile hearing you speak Rich. Always good stuff. Thanks.
Good info but wrong about training on an empty stomach. That's a mental and blood sugar thing. The energy you get to be able to workout comes from what you ate the day before, not what you ate an hour before you hit the gym. Your body hasn't even begun to digest the food that you eat right before you hit the gym.
+Niko Vasko That's false. Check out Intermittent Fasting and will know that isn't truth. Besides I've done that as many other people and that isn't truth
If you know basic biology, I am correct. You cant digest food in an hour. I've been doing IF for almost a year.
Nico is right when you work out it's the food you ate the day before that is getting to your muscles during your workout look it up if you don't believe us
I like 21s
Mike Jones yeah...I like close grip chins superset with 21s
I like 80 years old
I like 16's, but I'll get in trouble.
The 70s was the best era overall for aesthetics. However, Dorian is still one of my favorites. And Steve Reeves is the ultimate in male anatomy, period!
to achieve pumps during sets. keep tension on muscles.
eg.bench - dont lock out arms. bring bar down to chest and only go half way up. keep your rep speed repitive. lock out on those tough reps. if it burns. try 5 more reps.
HAHAHA Piana looks like gun jack from tekken lolol
Robert Montgomery no lol
can you do some videos on vacuuming? It sounds interesting, its the first ive ever heard of it
something that worked well for me for gaining some size, was mixing in between size and strength workouts. Sometimes I would do high reps, low weight pump workouts, and sometimes I would do 3-6 reps low volume heavy workouts. This worked well because it built up my strength, which allowed me to then build size, which then again allowed me to gain even more strength, etc.
I used to use 6kg dumbbells for curls and now I can do curls with 13kg dumbbells with good form, high reps and a pump
It's really changed me getting massive big arms! Thanks for everything , inspiring me to get huge like you.💪 Quay. Cbq.
In my opinion too many people take this rep shit too seriously.
All this one second up two seconds down bullshit, all this 'rhythm' bullshit.
Do for example tricep bar hammer curls and get into a rhythm - do them properly but come back up as soon as you hit the bottom. Now pause for half a second at the bottom and feel the difference. That shit will fucking BURN. It's all about feeling what the muscle feels like. Too many people going in and doing 3x8 religiously regardless of how it feels.
If i do 4 sets (i don't count my reps) and my biceps aren't hurting then i'll up the weight and do more sets until the muscle hurts.
Nico Antonescu lol
Skip LaCour, Rich Piana, and Kali Muscle talk about these. To say that they're all lying is a bit extreme. Especially when you don't even lift.
Actually what he says is pretty accurate. Especially when you start lifting.
If I do 8 reps but see that there at at least 2 reps left - do these fucking reps.
Especially when you start it's hard to know your weights and which to use...meanwhile I know what I can curl for 5-8 reps exactly
i actually enjoyed how the conversation digresses but stays very relevant and you guys are exposing alot of great tips. Personally heavy weights work best for me, but i do mix it up
i think its better to be strong and not have a lot of muscle so you can still run fast, be more agile, and suprise people. I mean to me its more impresive that a 180lbs man curl 210lbs than a 210lbs man curl 180lbs.
you can't be serious? you realize the guy that is bigger but curls less can ALSO work on that so he can curl more later on than the little guy, right? Use your mind and who gives a shit about strength you won't be picking up cars anytime soon unless you actually compete then more power to you.
How to get arm?
32 protein shakes and an 8 hour arm workout
Gains gains gains
You know that after 1h30 training session your testosterone lvl going so low that you don't get benefit over your training .
@Sledge mind opener
That’s why you consume fast acting carbs while working out. Hire a coach because you believe too much of the bs online
@@erickjohnson7703 Loosing weight and gaining muscle mass is not the same thing , and most of study agree on the fact that training to much is not usefull but yay i should hire some .
@Sledge mind opener
There is no such things as over training, you just have to balance workouts and recovery. If you destroy your arms in the gym you have to rest until they recover.
Love what he says about the pump. When u start losing that tight feeling from the pump that's when to stop but everything he has said here is right on
Great video very informative rich is a true gent and he and his videos are missed.
The answer is: Synthol.
could you make a video where can we buy roids?
For me the standard arm curl or hammer curl works for me. And I love the triceps push down machine
these guys have the best advise, i love listening to them
steroids for 25 years, done, dude dont u know ur heart is gonna explode. like jake the snake, randy savage, eddie guruera or wtf his name was, and ever other wrestler that is forced to pump roids
Joeybabbs .BABBS well u were right....rip rich
Joeybabbs .BABBS’s prophecy was fulfilled
answer: Synthol
.
you must be very stupid
MuscleFuel Fitness he used Synthol and his arms are Synthol oild muscle
extremebiologic if he used synthol consistently or regularly his arms wud be like mustafa ismail . incase you dunno who it is, google it. im pretty sure hes not at all regular on synthol.
.
Miss This guy. He is so humbel.
Rich was always a great teacher, RIP.
i got big arms :D
; )
nice arms!!
Ms. Eats and Lifts No.
Can;t really take this advice since 1. he uses steroids and majority of us are natty and 2. he used synthol to get his peak and bi and tri's
your a stupid noob. he works his ass off to get that big roids just helped. he does not use synthol anymore. he knows how to train his advice is great.
Brendan Haig Ok...BUT what is working for his juiced up physique CANNOT work for us natties. Therefore looking at it logically *wink wink*, only guys who are on gear should be taking advice from Piana.
please go away.
You can take what works for you what you may want to try and use everything else as inspiration to do your best, your way.
yes u can lift 50. steroids help a lot. im not being ignorant. why would i listen to someone who had to put synthol into their arms to get them bigger? and a natty trains different than someone who uses steroids everyone knows that.
rich piana is always giving excellent advice!
straight barbell and preacher close grip gives me my size
Step 1: Get implants like Rich Piana
Step 2: Refer back to Step 1
einsi69 are you ok? would you like me to call you a WAAHmbulance?
+Grasal Gunga he does not use synthol, it is not possible on regular basis
you're a fucking idiot. he has no implants.
Still miss the big guy, he was the best thing in the industry, irreplaceable.