RICH PIANA BUILDING BIG ARMS
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- Опубліковано 26 сер 2024
- Rich talks with Ric about putting arm size on without overtraining.
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Now both Legends are gone....a sad day in bodybuilding history.
Did both of them die of heart complications?
@@MMAoracle ric had kidney issues
What really killed Ric was the quarantine. He obeyed the law didn't go out anymore couldn't see his friends couldn't go to his gym or have his coffee and breakfast like he normally would couldn't get any guests to come to his studio he started getting depressed you could see it and he would desperately try to keep the podcast going hoping we wouldn't go away I never did. Finally he just got sick from kidney disease. I blame the covid wackos. If his life hadn't been interrupted for over a year I believe he would still be alive.
Talking garbage, his death had nothing to do with covid lockdowns
@@garysnow1475 jesus christ you are obnoxious.
2 years he's been gone... feels like yesterday. Thank god we've got youtube so we can rewatch his videos.
two fucking years alrady?
I just want one more "GOOD FUCKING MORNING"
Andrew and laugh
Crazy.... right? I mean I'm rewatching everything Rich Piana and I feel like hes here, you know, and man.... he was a good human being and a man of principles, I respect what he did and his legacy. RIP big brother. 🙏
Its been 3 years now !
Rip rich rip Rick. Glad we still have the videos
“I’m not knocking u if u stop and talk to a pretty lady “ . “I would too”
Rich was such a good dude .
It really sucks that Rich is gone. He had so much to offer with his knowledge about bodybuilding and life. I believe he was genuinely a real good person.
I only watched him because my husband did, and any guy that sells supplements that will say "I sell this but I'm TELLING you you can get it from food and you don't NEED it" is a good person. He really wanted to help people.
Huxxy you have no clue about this guy or the subject. I can’t stand Rich but he knew a LOT about bodybuilding. From this comment you obviously don’t know how he died. It had absolutely nothing to do with his training or steroid usage. He fell, hit his head, went into a coma and died days later from a brain injury. Just because you don’t appreciate what some people do you have to find out facts before you liken it to a fucken heroin addiction!
@@thomascarrillo4548 dude he died from a heart attack
Paul Fugate he’s a case study on what NOT to do in life
Huxxy exactly. Do NOTHING he says
I’m in tears watching this. my top 3 bodybuilders are now all gone Rich, Ric, Franco thank you for inspiring me
2 legends lost. We are lucky we have so much documentation and videos from them both.
R.I.P RICH PIANA!! LEGEND AND A GREAT PERSON!!!
FABRIOLIMPERO what, Rich died?!
@@JesusOnlySavesEternally damn bro you been living under a rock?
FABRIOLIMPERO legend of what? Nothing good
@@georgepascual1 Exactly. dude was a fraud. claimed he "made money daytrading" - LIE. claimed he only used pMMA on his bicep tear - LIE he literally had PMMA injected into every muscle. FRAUD.
@@robertgladden9870 his body, his money his decision
2 legends that are no longer with us.. please preserve these videos! as they talk some good sense to us. #rip
I might binge on Ric once or twice a week but it's getting to the point now when you can't comment on a lot of his videos they've simply turned them off so the fans have lost touch. There should be somebody running this site it has over 120,000 subs!
RIP to both these Legends!🏋️♀️
Rip both of these legends ❤️
I like Rich because of his honesty
You don’t have to understand how hypertrophy works, just how to make it happen. These two know what they are talking about.
😂😂😂🤦♂️
Two legends! Love it! Rick turned me into a lean mean Grandpa machine!
YOU MADE MY SON A BETTER MAN GOD BLESS YOU RICHIE!!
Jasons Mother Hobble back to your goblin cave, Jane
@@user-nz7mv2iy6d 🤣 and tell Jason ima get that 150 from em eventually
Gain goblin jane
How do you like that DALE CHANCE?
Jasons Mother Shutup Jane
This video is such a classic two absolute legends 🙏🏼
Glad we have RICH PIANA AND RIC Drasin In our lives to bring us this great Video and memory her on the Great UA-cam.... Love you UA-cam !!!!!!
LOVE THIS SHIT MAN !!!! FUCKING AWESOME !!!
LIVE FOREVER NEVER DIE !!!!
The shows Ric did with Piana were gold. Used to watch them on a 5:30am 1 hour train journey to work. Loved them.
Both Legends, Reps in Heaven !
A GOOD SHOW EVEN THOUGH IM JUST CATCHING IT 5 YEARS LATER NOVEMBER 24TH 2019.T Y FOR THE UPLOAD RIC.
Doing the feeder workouts for my arms have consistently kept my arms fuller! Especially on my training days that are not designated to arms. Constantly pumping blood in the muscle is great for growth and consistent muscle fullness 💪
Thank God for these video archives with Legend Rich Piana.
Rip rich😔❤
"When it starts burning , then you should start counting..." - legend
Mohammed Ali said it first. But I still love rich
@ironmike southern Ali was knocked down but never knocked out
@ironmike southern what's your point?
Ampelios and he’s dead lol. He’s was a joke living and dead
@ironmike southern never koed bud. Its a fact.
Been about 5 years since I've seen this great video. How time flies and how things change...
RIP to these beautiful souls.😪🙏🏼
Rip both you guys really inspired me and i learned a lot from you guys thank you all for your time and your tips nothing i take for granted. Again thank you rip legends
Rest in peace to both of them now
Listen to what he's sayin, he's not selling u a bowflex he's speaking the truth. And he's right
Would you expect him to sell syntoyl ?
I have the documents!Lol reminds me of Joe Rogan on Alex Jones...lol
R.I.P to 2 of the greats!!! 💪
Thanks Rich. I learn now abaut VACUM.BIG THANKS .👍🖐💪🙏R.I.P.
Progressive overload combined with Time under tension and adequate rest.💪🏼
You can’t this knowledge from any book rich should have written a book 🥺
Really miss those two. Love their conversations.
ric, love the videos !!!! love listening to what rich has to say !!!!
Love these videos with Rich. Keep them coming man.
😢 they’re both lifting in heaven right now
I love your talk show Ric, especially when Rich is your guest...
You two are both very knowledgeable...Greetings from Croatia!
Rich, and Ric are some of the best videos I watch. U guys pump me up.
Ric. You and Rich are awesome. Great topic and great advice. Keep up the awesome work.
Thanks
This is some good real advice not trying to promote shit like mike chang but to actualy help and educate people about bodybuilding.
Brad Clemm you missed a brilliant bit of internet fitness bull shit. He’s back on UA-cam though
ric and rich you have a big fan from colombia ..... thank you for all info
I really enjoy these videos! Rich & Ric, you're awesome!
This advice is very helpful when combined with Franco Columbo’s advice.
Love Rich Piana Thank you for Blessing the world with this man who told you how it was and how it is. No BS
Great vid as always Ric. Could watch a new video of you and Rich every day. Keep up the great work!
Phenomenal video Ric! I love that you really let Rich answer and describe his thoughts completely. Also your new intro looks kickass!!!
love this Ric guy always asks the right question..and for Rich well another planet thats for sure incredible thx for so much honesty
I still can't believe rich is gone....wealth of knowledge, I've learned a lot from watching and listening to him... Rip brother
Vacuumes have changed my life!!! (and losing 120lbs!) Thank you Ric and Rich!!! We love you Rich!!!
Bravo, great speech. I loved what he said about the burn the pump in order to obtain growth.
thanks ric ! you guys are legends....thanks for sharing the knowledge & experience !!
Thank you guys, I appreciate your tips and opinions. It's ALWAYS a good idea to listen to people with MUCH experience! Great video!
Very informative. Just when I ask a question in my head about what Rich is saying, Ric asks him that very question!. Looking forward to the next one.
I wish all bodybuilders were like Rich.
What dead
@@dleigh9997 touche
Ric is one of the few gentlemen left in my opinion. These 2 guys are great together. Some people who don't understand are quick to judge. You can't manufacture knowledge like this, only way to get is years of experience.
Thanks Ric! Keep them coming!
we from overseas got to know Rich Piana through your channel Ric .A very nice guy ,very sad he passed away .Thanks Ric .FUNtastic again
Love Rich and love Rick! Keep the vids coming guys
Thanks guys for all this info. I’ve learn so just by one video. 👍👍👍
Just want to say RIP Rich. Thank you for being you and keeping it real.
Rich loved the pump more than anyone did or ever will.
i could just listen to rich and ric talk forever
I like this Rich guy, straight up and down.
great advice,the V taper rules,70's bodybuilding the best.
Awesome videos Ric, I love watching every one of them.
Cheers from Spain!
lol rics got a great sense of humor
It’s a shame this guy is gone rip
So much knowledge and helps everyone with good honest advice
Ric n Rich are are together, old school with honest knowledge. Im pretty sure i know what the vacuum is but if rich can do an abb video that would be great
Love how all those years ago Rich totally had his pulse in the sport talking about Physique being the new bodybuilding.
I love these videos, by far some of the best info on youtube. Keep them coming
Riches feeder workouts def work, if your not doing them Google the arm one and copy it. Underrated advice imho
You guys bounce off eachother in a really great way, that show on camera and makes for awesome videos. Thumbs up!
what a fucking legend. way ahead of his time. just watching and nodding my head, thanks rich RIP
THE REAL KINGS OF ALL KINGS ... salute to the both of you guys
Watched one of Rich's arm building video's a while back...Been putting it to the test, Lots of reps, Drop sets to get that mega pump! This guy knows his Shit!!
I miss big Rich. He always gave advice that makes sense and urged people to try new things.
Rich looks even bigger than he did the last time he was on the show!! Nobody is more inspiring than this guy!
R.I.P
Steroids
Miss ya rich . Rip mate 💪🏻💪🏻💪🏻💪🏻🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Ric and Rich had such a great relationship. Such great guys that we lost. RIP fellas.
Great timing, will watch right away.
Did you watch?
Damn sucks rich is gone. What a great video. So informative. I like the way the way they explain.
You have the best bodybuilding videos on youtube Ric! So awesome to learn about Your old school methods!
YES!! Been waiting for big rich to be back!! Good vid!
You guys are so real. Thank you
Very different personalities - Rich loud & larger than life and Ric more laid back & reflective, but they got on great and it shows in these great interviews. Both legends, RIP...
Awesome show as usual! Thanks Ric love the new intro
Now we got two greats gone.
R.I.P to these two legends
R.i.p rich such a genuine dude
I watched Rich's vid on doing skull crushers on the smith machine and wow, he was right, my elbows didn't kill me after it.
The biggest difference maker for me has always been lowering weight veeerrrryyyy slllloooowwwllly. As hard and heavy as I can with minimal breakdown of form and lowering the weight very very slowly.
did that realy help? it's been five years so now you know for sure if that method gave you gains??
That 90's Guy he is still lowering weight to finish 1st rep since then
Thanks for the vacuum tip
Faark!! Miss you my bro 😪
Rich Piana is such a cool guy
iv been doing the feeder workouts for my arms, sometimes twice a day..take weekends off. i love it...try it out
I really like what Rich Piana said about training arms for the weight vs. training for the pump, and how his arms grew more with lighter weight,more reps. It really put it in perspective.
thanks guys. appreciate the video
Great intro Ric! Seriously good. As always a great channel.
Hi Ric. I still go back to your talks with Rich because both of you are like an encyclopedia of body building knowledge. I hopr things are good where you are in California teaching us about fitness,health and yes relationships.
"At death, his heart and liver weighed over twice the average amount for an adult male." That's the quote I read. The article said he said he knows the damage steroid and growth hormone use could be to his body. But it's a chance he was willing to take.
Hed do it all over again
More like It's a guaranteed early death he was willing to accept.
@bitterman co It's crazy what some people will do for muscle size. He knew the risk but felt that muscle size was worth dying for. That's crazy thinking.
good advice. i couldn't get my arms over 19 for years. over the last year i went really light and pumped. loads of sets and reps. sometimes working arms every day. now can pump up to a little over 20. 5 foot 7, 189, natural all my life. 20 lb curls!!
20 lb curls built 20 plus inch arms ok buddy ... Just so you know triceps account for 2/3 of arm size so doing light weight high rep curls even if it was the secret wouldn't make the whole arm grow
RIP both these men. Rich got me interested in lifting. The man was a fire hydrant with legs.