6 Arm Exercises You've Never Done! (w/ Rich Piana)

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 3,3 тис.

  • @jt______
    @jt______ 6 років тому +533

    Can you upload the rest of the 7hrs and 46 minutes of this workout?

  • @blacjackdaniels200
    @blacjackdaniels200 6 років тому +52

    Rich Piana Will forever be a legend in my book. I never had the pleasure of meeting him but he seems like an awesome guy and I learned a lot from him. Rest in peace brother.

  • @UhNaanEMoose
    @UhNaanEMoose 7 років тому +214

    Regardless of your opinions of him, he does give good advice on how to do the exercises.

    • @squirtiscool4u
      @squirtiscool4u 5 років тому +8

      @og mota workouts are still workouts regardless of what your taking.

    • @trevorrnicholas7114
      @trevorrnicholas7114 5 років тому

      og mota get on gear. Problem solved

    • @pointuout2020
      @pointuout2020 5 років тому +1

      Anon E. Moose most of these guys watch him to jerk off to and then they realise their losers and stink like dirty fish on their couch.
      Unlike some guys who watch to gain knowledge on different ways to challenge your self strength wise and building a better frame. Rich was pretty damn cool in my book...

  • @DrAtomic97
    @DrAtomic97 7 років тому +671

    Everyone is hating on this guy but he is giving some great advice!!!!!

    • @edrick826
      @edrick826 6 років тому +6

      agree with your statement!

    • @prof.m.ottozeeejcdecs9998
      @prof.m.ottozeeejcdecs9998 6 років тому +4

      I agree, great exercises!

    • @nikitak5175
      @nikitak5175 6 років тому +5

      RIP I guess

    • @ashfaqzaman3584
      @ashfaqzaman3584 6 років тому +9

      Using steroids to get that arm and advicing people to exercise

    • @nikitak5175
      @nikitak5175 6 років тому +30

      People think that you just take steroids and you instantly gain mass. A lot of work is put in to gain such size and definition and to maintain it

  • @mosesvera2030
    @mosesvera2030 7 років тому +130

    Rest in peace my brother in iron Rich Piana

  • @JCW418
    @JCW418 7 років тому +493

    RIP Rich

    • @jediknight1209
      @jediknight1209 7 років тому +6

      yea bless him R I P but to be fair why would anyone take advice from someone who used steroids and ended up in an early grave ...makes no sense

    • @matthewgonzalez9537
      @matthewgonzalez9537 7 років тому +1

      jediknight1209 He didn't die cuz of steriods, he died from snorting pre workout and hitting his head

    • @itzsubscript5594
      @itzsubscript5594 7 років тому +7

      Matthew Gonzalez he died of a steroid overdose, watched a damn documentary about Rich.

    • @pierrebezuidenhout3033
      @pierrebezuidenhout3033 6 років тому

      Pity such a good physique is spoilt with wet newspaper whacks.

    • @ItsMeHandle
      @ItsMeHandle 5 років тому +1

      No he died from snorting cocaine... lol. Come on now

  • @elliotprsn2288
    @elliotprsn2288 9 років тому +210

    Nice video haha Rich is really nice even tho you don't get that impression at first

    • @elliotprsn2288
      @elliotprsn2288 9 років тому +31

      And he is actually smart

    • @elliotprsn2288
      @elliotprsn2288 9 років тому +31

      +Jev Laa He never claimed to be natural, he is open with his steroid use and thats something I respect him to 100% for.

    • @TheGluBros
      @TheGluBros 9 років тому

      +Kottethebest_ClashOfClans He actually isn't. Met him at the San Jose Fit Expo and was the biggest douchebag there. Everyone else was super cool. If they were walking around, you could ask for picture and talk a little. Not Rich. I approached him and asked for a quick picture as he was walking towards me. Nobody else was there. Just me. So it's like it would be a whole line of people. He said no and I needed to go to his booth and was super rude about it. He than turned around and walked away from me with a bunch of chicks at his sides like they were his sex slaves and he was feeling them up while walking around. Which was super inappropriate because there were kids around and just plain disrespectful. The big douche at the expo, hands down.

    • @fnizzledizzle
      @fnizzledizzle 9 років тому +3

      +TheGluBros Nice dream you had there.

    • @TheGluBros
      @TheGluBros 9 років тому

      +fnizzledizzle Huh?

  • @youmesumeet7683
    @youmesumeet7683 9 років тому +48

    3:32 probably the best incline bench form I have seen in my life lol

    • @unitedgray
      @unitedgray 9 років тому +3

      +InSaiyanENT Hahaha...I just noticed that.

    • @TheBestIsYet2Come
      @TheBestIsYet2Come 9 років тому +6

      +InSaiyanENT lmaoooo people like you have me in tears man

    • @EvtheNev
      @EvtheNev 9 років тому +1

      +InSaiyanENT Funny shit! lol

    • @chrisshane4628
      @chrisshane4628 9 років тому

      People make absolutely no shit. How can something feel so fucking awkward on all your joints and your thinking yuppp this must be right. I'm working out my elbow and wrist joints.

    • @ajjoseph2990
      @ajjoseph2990 8 років тому

      +Chris Shane Because he's ego lifting. big ego, bad form, "must be doing it right"

  • @raymondhuber6306
    @raymondhuber6306 5 років тому +69

    No audio, I'm furious Pete.

  • @ClementineFlFlFl
    @ClementineFlFlFl 6 років тому +35

    At 5:25 you can see the 7th arm exercise you've never done: the Half Bicep Curl Half Calf Press

  • @furiouspete
    @furiouspete  9 років тому +638

    Haha I am totally a small dude compared to Rich! Gotta get my Gains back so I look a little bigger at least :(.

    • @strengthteam8535
      @strengthteam8535 9 років тому +50

      You will kill him in a eating conversation though.

    • @unxware
      @unxware 9 років тому +2

      hi pete

    • @paulhm96
      @paulhm96 9 років тому

      +Furious Pete hes got more fat in those arm that what you have ever eaten

    • @5erforlife318
      @5erforlife318 9 років тому +6

      +Darrell Moore everyone has their own skill and passion gotta respect all of them. Both great guys.

    • @moneyafro
      @moneyafro 9 років тому +1

      +Darrell Moore i think theyve had a eating competition before actually. also, i see your comments everywhere bro lol love your videos

  • @chrisgennusa8588
    @chrisgennusa8588 5 років тому +16

    Could never isolate my triceps on close grip until these simple cues
    Rip man

  • @qjerm2
    @qjerm2 8 років тому +27

    My gym teacher taught me Zottman curls 30 years ago. The way he showed us was to lower the weight toward the center of your body. Shout out to Mr. Fred Carberry.

    • @AmarSingh-tp7dh
      @AmarSingh-tp7dh 7 років тому +2

      I hope you actually practiced them, Rich is just tryna help

  • @xx_crimsonx_xx
    @xx_crimsonx_xx 9 років тому +200

    Looks like Spongebob when he blew up his arms for that contest

  • @frankrosko6399
    @frankrosko6399 5 років тому +14

    Still learning by Rich. His mindset and drive will always be inspiring. rip

    • @jessickalush3305
      @jessickalush3305 3 роки тому +1

      Exactly. Helping us kick ass from the grave.

  • @AntoniusK
    @AntoniusK 9 років тому +253

    LMAO the fucking dude behind Rich at 4:40

    • @MarcinVoyager
      @MarcinVoyager 9 років тому +13

      +Antonius Kazakov Illegal immigrant?

    • @steezykokcrewsb
      @steezykokcrewsb 9 років тому

      LOL

    • @trpackz2848
      @trpackz2848 9 років тому +3

      +Antonius Kazakov He stole the show xp

    • @lolctulol123
      @lolctulol123 9 років тому +13

      +Antonius Kazakov Guys like shit what shall i do. Ends up doing arm curls in the shitest form ever

    • @Motovibes91
      @Motovibes91 9 років тому +1

      Curling those babys like its nothing

  • @Advection357
    @Advection357 9 років тому +596

    Rich looks the same before & after a pump...
    Maybe 5% difference

    • @Carlitow
      @Carlitow 9 років тому

      can anyone explain this 5% thing?? i don't get it

    • @UnidendiedAlien
      @UnidendiedAlien 9 років тому +16

      +mrmestesso100 he says that only 5% of people reach their dreams. Thats the whole thing

    • @Dinozo2
      @Dinozo2 9 років тому +4

      +mrmestesso100 you see rich piana always wearing stuff with 5% on it, right? in his words it means, that only 5% of all people in the world do everything they can do reach their goals and dreams.

    • @Carlitow
      @Carlitow 9 років тому +1

      +Dinozo2 thank u guys 😅

    • @lslnt
      @lslnt 9 років тому

      +mrmestesso100 only 5% of the people give "whatever it takes" (also sometime on his clothes), thats what 5% actually means :)
      The other ones are right in some way, but not completely ;)

  • @marioe_21
    @marioe_21 7 років тому +164

    R.I.P. Rich

  • @aveoturbo1
    @aveoturbo1 8 років тому +300

    dude in red shirt behind rich doing bicep curls like a boss

    • @hugofilipeantunes
      @hugofilipeantunes 8 років тому +12

      aveoturbo1 hahahahahaha, for real man... I call those half curls, hahahahahaha

    • @Plattyplaysyt
      @Plattyplaysyt 8 років тому +26

      calf curls! hes assiting his curl with his leg as well if you watch haha

    • @Gl0wStickss
      @Gl0wStickss 8 років тому +5

      Lol was thinking the same thing. DOES LEGS DOE, needs work lol

    • @luisvillarreal5262
      @luisvillarreal5262 7 років тому +1

      aveoturbo1 Red shirt dude stands up, watches, then says "Forget this, I'm going home and watch Tv."

    • @luisvillarreal5262
      @luisvillarreal5262 7 років тому +2

      aveoturbo1 Dude in yellow shirt behind Rich biting his finger thinking "Dayyyyum!"

  • @Xenderdrax
    @Xenderdrax 9 років тому +5

    I've been going to the gym since I was 15 on and off. Its now been 31 years and I wish I knew some of these exercises back when I started. It would have saved so much time and effort. Thanks guys for this advice.

  • @salilxalmon
    @salilxalmon 6 років тому +2

    rich was one of the most honest person when it come to bodybuilding and using stuff... and furious pete, just love ur videos... cheers to you. rest in peace rich. wish u were still here.

  • @JoeMazzolaTheFirstPersonCook
    @JoeMazzolaTheFirstPersonCook 9 років тому +34

    I had actually heard of Zottman curls thanks to the Buff Dudes. Awesome movement to really tire out those biceps, I do them at the end of an arm workout to failure.
    I had the elbows in for close grip bench, but I was doing the other parts wrong (coming all the way down and squeezing the chest). I'll be sure to give that a run next arm day!

    • @lioubinos99
      @lioubinos99 9 років тому

      buff Dudes all the way dude... stay buff!

    • @isaacmadrigal4912
      @isaacmadrigal4912 9 років тому

      yeah... buff dudes; i'd like a Pete video with buff dudes

    • @lioubinos99
      @lioubinos99 9 років тому

      +Isaac Madrigal I d love that too but it's difficult since Pete's in Canada and Buff Dudes California...

    • @isaacmadrigal4912
      @isaacmadrigal4912 9 років тому

      +john_L so true ... bit imagine this two channels togheter!!! and youtube could made it...until are different countries ;)

    • @TheChris583
      @TheChris583 9 років тому

      I also heard of the Zottman curls from the buff dudes too. One of my favorite bicep exercises.

  • @Mrmorfarxd
    @Mrmorfarxd 7 років тому +73

    R.I.P 2017 26 August

  • @bullettimethis
    @bullettimethis 7 років тому +59

    RIP Rich.

  • @muhammadsiddiqui541
    @muhammadsiddiqui541 9 років тому +75

    3:36 wtf are they doing in the back

    • @didrikwittrinvarzdari6945
      @didrikwittrinvarzdari6945 9 років тому +31

      Full range of motion

    • @Motovibes91
      @Motovibes91 9 років тому +2

      Going HAM

    • @doricrazy
      @doricrazy 9 років тому +5

      +Og Stuff Training for crossfit... Duh

    • @3Runner95
      @3Runner95 9 років тому +4

      +Og Stuff Ego lifting

    • @ShadowQuik
      @ShadowQuik 9 років тому +5

      +Og Stuff smh at the guy using 120s on incline... He looks like he should be using no more than 60s judging from his size

  • @shayantanshivamchakraborty3240
    @shayantanshivamchakraborty3240 8 років тому +214

    Rich trains arms 48hrs a day.

    • @iTzDalton
      @iTzDalton 6 років тому

      Shayantan Shivam Chakraborty hahahahahah

    • @ryanknight9604
      @ryanknight9604 6 років тому +4

      Shayantan Shivam Chakraborty just to confuse the clock! R.I.P big guy

    • @bounce4982
      @bounce4982 6 років тому

      😂😂😂😂 good one ☝️

    • @mranonymous8725
      @mranonymous8725 5 років тому +2

      5% MAN
      95% STEROIDS
      But to be fair he always spoke the truth i'll respect him for that RIP Rich

  • @spl2238
    @spl2238 7 років тому +20

    Say what you want about him and how he isnt natural etc... But he does know what he is talking about, mind muscle connection is key to growing. Along with going for form and slow controlled reps over just tryna lift as much as possible. You dont have to lift alot to grow alot.

  • @gunzglitch1
    @gunzglitch1 9 років тому +75

    Lol at the guy in red doing fail workout exercises 5:08

    • @mistergreenhatt
      @mistergreenhatt 9 років тому +1

      +MadeInHeaven nah man hes a pro

    • @StevenGamingArmy
      @StevenGamingArmy 9 років тому

      +MadeInHeaven Why fail

    • @RudeDudeVooDoo
      @RudeDudeVooDoo 9 років тому

      +MadeInHeaven How not to preacher curl

    • @SimBoum
      @SimBoum 9 років тому +4

      +SL YTchannel curl concentration means you concentrate on the biceps, no swing like he does, full stretch, control the weight,...

    • @tissiposki7812
      @tissiposki7812 9 років тому +1

      Ye instantly noticed too.

  • @venomsspider1
    @venomsspider1 8 років тому +6

    This was an incredible workout! It blew my arms up! Awesome video thanks for sharing.

  • @ParkfinTV
    @ParkfinTV Рік тому +2

    What a collab, we still hereee

  • @michaelwan4543
    @michaelwan4543 8 років тому +44

    3:36 Douchebag half-repping and banging weights at the background.

    • @t-002amirsubhanikhan6
      @t-002amirsubhanikhan6 7 років тому +4

      Michael Wan those are not even half reps man probably quarter

    • @b44rt
      @b44rt 6 років тому

      lol it's like hes tryna wave with the dumbells in his hands xD

    • @alexscott730
      @alexscott730 6 років тому

      They're useless tools there just for the appearance.

  • @XtremeGamez
    @XtremeGamez 9 років тому +67

    if your reading this have an awesome day or night ^.^
    i also uploadd lots of videoos daiily there gamiing mainly but i do other fun stuff too like challenge

  • @mr.chilll5179
    @mr.chilll5179 4 роки тому +1

    The more i see rich, the more i like him...
    Really down to earth Guy, no BS and always honest...
    Great tips, Rest in peace!

  • @donaldtrumpcz6325
    @donaldtrumpcz6325 8 років тому +48

    why u still take care about look of Rich. look what great tips he gave u for free

  • @NeverenCH
    @NeverenCH 9 років тому +31

    6:38 haha Pete, eyes about to pop out.

    • @supersamurai107
      @supersamurai107 9 років тому +2

      +NeverenCH lol he should of probably went with 30 instead of 35. Get more rep in instead of trying to stay alive focusing on heavier weight. But since Rich is doing 35 he can't be doing 30 lol

    • @lugit36
      @lugit36 9 років тому

      Lololol

  • @sloane290
    @sloane290 8 років тому

    Furious Pete offers the absolute best advice. This stuff is gold.

  • @hplovehandle
    @hplovehandle 8 років тому +72

    I can't watch Rich Piana without hearing Elgin Intensity's voice.

  • @mattkonny9735
    @mattkonny9735 8 років тому +4

    If you've read rich's books he likes to flex the bicep at the top and then slowly let the needle down when he injects synthol in his arms.

  • @txmde8777
    @txmde8777 2 роки тому

    I’ve watched a lot of weight training routines on UA-cam… I like to find new lifts or variations to lifts I’m already doing to help improve on my own routine… I can honestly say that I think this might be the best arm routine I’ve seen on UA-cam… Love Rich’s explanation of each lift and how to properly work the muscles it’s intended for, while telling you the best ways to avoid unnecessary wear on your joints… Hard to argue anything that someone with arms and shoulders like that says about how to maximize your arm training… RIP Rich

  • @PookieTUBE
    @PookieTUBE 8 років тому +495

    Is it me or does Pete look kinda small here lol

    • @CraigsChannel
      @CraigsChannel 8 років тому +49

      Dude everybody looks small next to Rich lol, Pete's still a big guy. This being an older video it might of been when he was just getting back into working out after his operation

    • @TruthhhOG
      @TruthhhOG 8 років тому

      +Craig's Video Channel agreed!

    • @ca9782
      @ca9782 8 років тому +14

      This Pete guy doesn't take shortcuts tho.

    • @mpownage4806
      @mpownage4806 7 років тому +5

      Danny Kenobi except arnold was at like 7% bf, pete is around 15%

    • @piercepluenneke7438
      @piercepluenneke7438 7 років тому

      PookieTUBE no one doing things naturally could keep up

  • @WilhelmFreidrich
    @WilhelmFreidrich 8 років тому +123

    5:35 Terrible form on the guy in the red shirt in the background.

    • @Desiqnify
      @Desiqnify 8 років тому +2

      yea haha is that suppose to be a concentration curl x)

    • @WilhelmFreidrich
      @WilhelmFreidrich 8 років тому

      고수 Throne 고수 is delicious.

    • @Frostbiter77
      @Frostbiter77 8 років тому

      +고수 Throne yea but he's not getting no stretch lol.

    • @mendi115
      @mendi115 8 років тому

      Propahhh

    • @yeb0i
      @yeb0i 8 років тому +3

      Looks like he's just warming up the muscle.

  • @seanhaney8748
    @seanhaney8748 3 роки тому

    i watch these at work between tasks and i get so stoked to go to the gym later

  • @hektik3008
    @hektik3008 8 років тому +62

    i squeezed my muscle, twisted it, and it popd 5% juice up the wall, confused the fuck out of my body babe!

  • @sittkukk8278
    @sittkukk8278 9 років тому +84

    Why does Rich keep shaking all that oil in his arms?

    • @ianthefishable
      @ianthefishable 9 років тому +45

      To make sure it's evenly disbursed

    • @torawysteria4372
      @torawysteria4372 9 років тому +31

      to make sure it's evenly disturbing

    • @DofusSatisfaction
      @DofusSatisfaction 9 років тому

      Synthol

    • @ifeelit4448
      @ifeelit4448 9 років тому

      +Patrick Bartolome lmaao

    • @ameerwali5846
      @ameerwali5846 9 років тому +5

      Don't listen to these dumb fucks man! Is not synthol or any thing, it's because of the pump. I do the same thing when I train arms and get a good pump. It's just makes you feel that the blood etc..goes to the muscle and feel more comfortable. Arnold used to that as well :)

  • @joeycalderon1556
    @joeycalderon1556 5 років тому +2

    I was always a Rich Piana hater, but only after he died have I come to realize the Rich Piana I hated was a character. The real Rich Piana (seen here) is a decent guy, with good info. Big ups on helping promote the Zottman Curl, one of the ways I built respectable forearms out of bendy straws.

  • @gtorjoepontiac5136
    @gtorjoepontiac5136 5 років тому +3

    Continues to Inspire. Rest in Peace Rich♥️🙏♥️

  • @Tomazenko
    @Tomazenko 8 років тому +14

    5:31 lol his left bicep wtf!

  • @KARASCOUSIN
    @KARASCOUSIN 6 років тому

    he looked like a chill dude. He lived his life his way and it looks like he enjoyed it. At the end that's all that matters.

  • @shanescolaro455
    @shanescolaro455 8 років тому +451

    If I saw rich at the gym I'd be like "Dude you won why are you here?"

    • @megacrosbie
      @megacrosbie 8 років тому +15

      what does that even mean

    • @MikeHunt-zz5cq
      @MikeHunt-zz5cq 8 років тому +19

      +C. Crosbie It means he has so much muscle it looks gross like he is already huge why is he still going all out

    • @9pinguin
      @9pinguin 8 років тому +12

      It's a funny joke if it was intended to just be a joke but in order to maintain that body he needs to go regularly.

    • @LucresntBlade
      @LucresntBlade 8 років тому +2

      That was from a Comedian ... but Very Original.

    • @pokellaa
      @pokellaa 8 років тому +2

      then he`ll slap you!

  • @Dadashhhh
    @Dadashhhh 8 років тому +45

    7:00 Pete taking a shot at Rich's Collagen arms. Regardless, Rich has solid advice for form

    • @Moorcheh
      @Moorcheh 7 років тому +4

      most underated comment on the page

    • @isaacspence6130
      @isaacspence6130 7 років тому +4

      Bro he totally fucking does, kinda awkward

  • @jonathanaguilar19
    @jonathanaguilar19 7 років тому +1

    After 3 weeks ppl have been telling me that my arms are looking a lot bigger. After only 3 weeks and I'm already seeing results, these workouts are amazing.

  • @awd4ever87
    @awd4ever87 6 років тому +5

    R.I.P Rich. I watched your videos everyday brother and they have helped me so much with my gains. Even after your gone you are still effecting people in a good way. You will be forever missed.
    #5%FOREVER

  • @xplode5060
    @xplode5060 5 років тому +23

    is there no sound or its just me
    ?

    • @Dripxo
      @Dripxo 4 роки тому

      Eventually there is

    • @junkyard-p1s
      @junkyard-p1s 4 роки тому +1

      It's you.

    • @marcussmart7673
      @marcussmart7673 4 роки тому +1

      You should go get that checked out, it could be serious..

  • @fireflame1466
    @fireflame1466 Місяць тому

    I still come back to watch these old videos with Rich. Miss the guy.

  • @liam8519
    @liam8519 9 років тому +6

    Rich Panini is my favorite natural sandwich

  • @TheD3LAY
    @TheD3LAY 9 років тому +21

    Holy fuck! I need to do these exercises!
    Make a video:
    *"6 Leg Exercises You Need To Be Doing!"*

    • @Thunderharald
      @Thunderharald 9 років тому +6

      this.

    • @tdh4982
      @tdh4982 8 років тому +1

      Harald Erickson *these. Learn proper grammar before being a douche bag

  • @jorgefernandez6407
    @jorgefernandez6407 6 років тому

    Rich knew his shit... You guys made a good team.

  • @Mr47Mc
    @Mr47Mc 5 років тому +7

    look at the guy in red behind rich at 5:55
    hahaha

  • @bilalnasir6311
    @bilalnasir6311 7 років тому +18

    RIP Piana😪😪

  • @jaytay7989
    @jaytay7989 8 років тому

    This might be the best arm video I've seen yet.

  • @jeremiahjohn5044
    @jeremiahjohn5044 8 років тому +20

    5:41 *after workout dab*

  • @eChrisBC
    @eChrisBC 9 років тому +4

    Furious Pita is my favourite natural carb.

  • @EpsilonCobra
    @EpsilonCobra 2 роки тому +2

    Damn now I've noticed that Rich Piana was the original Chad, the jaw, looks at his chiseled jaw, he is the Chad and we didn't know it all these years.

  • @redwallchannel
    @redwallchannel 7 років тому +4

    4:44
    Stage fright on the right there.

  • @sunitab6273
    @sunitab6273 4 роки тому +8

    I thought maybe my speaker is not working but then I saw the comment .......this guy muted the audio

  • @taviswhite4777
    @taviswhite4777 5 років тому

    Twisting the weight is my new hell. Love it.

  • @andrewboutin3725
    @andrewboutin3725 5 років тому +4

    OMG, the guy in back of Piana... 😂 doing the « concentration curl... »

  • @ES-fr3yz
    @ES-fr3yz 8 років тому +12

    rich is my favorite natural body builder

    • @TalonSimon
      @TalonSimon 8 років тому +4

      Ed S that was pretty funny

  • @daveanness
    @daveanness 7 років тому +1

    Really miss Rich a lot true legend who was so honest with everything he done learned so much from him RIP Rich 😥

  • @charlietuna7545
    @charlietuna7545 6 років тому +3

    I SURE MISS YOU YOU BRO! REST IN PEACE BIG RICH!

    • @briancoop4699
      @briancoop4699 5 років тому

      Don't even fuckin talk to me anymore seriously

  • @swervinkervin6187
    @swervinkervin6187 5 років тому +2

    Thank you Pete! Also thank you Rich Piana. May your legacy live on forever! #5% Nutrition

  • @chrisgermany6982
    @chrisgermany6982 3 місяці тому

    I m a professional and have been pumping the iron for over 20 years, i got really thinking here so many little variations that i really havent thought about yet! Will go try it out tomorrow 💯 thanks Rich RIP

  • @voltsgrowtopia
    @voltsgrowtopia 9 років тому +68

    Anyone else think he looks like Ryan Sheckler

    • @24CK5
      @24CK5 9 років тому +3

      +Volts Gaming YES, that's exactly what I thought, obviously a much bigger version of him. But definitely thought that too.

    • @edmundrimando7130
      @edmundrimando7130 9 років тому

      kindaaa

    • @jonneponne6589
      @jonneponne6589 9 років тому

      wtf a growtopian watching bodybuilding videos o.O

    • @Crave88evarC
      @Crave88evarC 9 років тому

      +Volts Gaming I think he looks like Fredrik Eklund the new york broker. In the face i mean :)

    • @freduniversegt3047
      @freduniversegt3047 8 років тому

      Hi Volts.Didn't expect to see you here!

  • @iwillneverpostavideo
    @iwillneverpostavideo 8 років тому +16

    It took Rich Piana like 5 footage cuts just to complete a full sentence

  • @robertgreen1647
    @robertgreen1647 2 роки тому +1

    Love Rich's videos. R.I.P. big guy.

  • @RanThaMan
    @RanThaMan 8 років тому +35

    Check the guy in the back ground @ 3:44 lol. Trying to press 125

    • @RanThaMan
      @RanThaMan 8 років тому

      Dumbell

    • @gyorfilaszlo5520
      @gyorfilaszlo5520 8 років тому +5

      That range of motion :DD He will find out that somethimes less is more :P

    • @shanecox7769
      @shanecox7769 8 років тому +4

      STFU some people are weak,some are strong,be happy that you can lift what you can.

    • @armandomaldonado8076
      @armandomaldonado8076 8 років тому +4

      All that matters, is if he's getting in shape or trying, not the fucking weight he's lifting.

    • @septicwomb4394
      @septicwomb4394 8 років тому +8

      range of motion matters though, that guy is doing quarter-reps assisted and you can tell he still isn't in control of them at all. he needs to drop the weight down and stop wasting his and his partner's time.

  • @oczo22
    @oczo22 8 років тому +10

    5:15 right side, guy in red t-shirt xDDDD

    • @CheekyColossus123
      @CheekyColossus123 8 років тому

      +oczo22 lol he was bouncing the weigh lmao

    • @muhammadahmad2864
      @muhammadahmad2864 8 років тому

      +oczo22 What's so funny?

    • @CheekyColossus123
      @CheekyColossus123 8 років тому

      its cause we was cheating lol

    • @oczo22
      @oczo22 8 років тому +1

      Muhammad Ahmad If you dont understand what is funny here just leave xDDDD

    • @oczo22
      @oczo22 8 років тому

      Muhammad Ahmad yaa men, yaa

  • @Capybarainahumansuit
    @Capybarainahumansuit Рік тому

    My favorite of these has got to be the cable tricep extention. I love cable work for back and triceps.

  • @andrewvonwerder1674
    @andrewvonwerder1674 8 років тому +11

    I wonder if rich is JUICING

  • @CoberRuger
    @CoberRuger 8 років тому +4

    Confuse Furious Pete, right, babe?

  • @alanjackson4344
    @alanjackson4344 3 роки тому +1

    Say and think what you want about Rich. He knew his stuff and it does truly work...

  • @zSKYz
    @zSKYz 8 років тому +77

    There is 0 chances this guy is not on roids

    •  8 років тому +3

      Synthol all day

    • @iijaydakingll6232
      @iijaydakingll6232 8 років тому +10

      Check out his channel, hes very open bout his steroid use

    • @PlutoTheGod
      @PlutoTheGod 8 років тому +43

      No way man rich piano is my favorite lifetime natty vegan powerlifter

    • @krissnulgath3154
      @krissnulgath3154 8 років тому +5

      There is 0% chance you know anything about Rich Piana without using common sense.

    • @zSKYz
      @zSKYz 8 років тому +2

      +Kriss Nulgath You're right, I made that comment knowing nothing about him

  • @Moeraouf1
    @Moeraouf1 8 років тому +12

    gotta confuse the muscle right babe

  • @Matthewsmacku
    @Matthewsmacku 6 років тому +2

    7:35 “So what I got to do is I got to go against what the manufacturers wanted me to do” good ol’ Rich

  • @yepokay7388
    @yepokay7388 8 років тому +14

    Guy in the background using his legs to curl smh

  • @brandonrosen4585
    @brandonrosen4585 7 років тому +13

    Rip Rich Piana🙁

  • @spoonz1065
    @spoonz1065 5 років тому

    Rich was such a friendly guy . All good advice he gave

  • @holyvessel456
    @holyvessel456 8 років тому +4

    duration at about 6 seconds... I don't want to walk around looking like I'm carrying bags of groceries when I'm just carrying excessive muscles lol.

  • @RamGhuman
    @RamGhuman 9 років тому +10

    You can tell this video is old...Rich's face doesn't look nothing like that now

  • @Josh-ht8kv
    @Josh-ht8kv 8 років тому

    Great to see a natural body builder team up with another natural bodybuilder

  • @kaelinnelson4099
    @kaelinnelson4099 8 років тому +8

    That is Natural vs. Unnatural

  • @masterpatty
    @masterpatty 8 років тому +31

    he looks like a buff limp bizkit

  • @steveellis1295
    @steveellis1295 5 років тому

    great rundown of exercises and techniques from Rich !!

  • @a.j.5672
    @a.j.5672 8 років тому +445

    one paper cut and he's dead

    • @forbiddenMango12
      @forbiddenMango12 8 років тому +60

      paper always beats rock

    • @a.j.5672
      @a.j.5672 8 років тому +27

      Jesus Christ .....its a joke, wow some people cant actually get a joke now these days?

    • @redtommy4890
      @redtommy4890 8 років тому +6

      +Jesus Christ don't you realize what a joke is you fucking moron

    • @redtommy4890
      @redtommy4890 8 років тому +9

      +Jesus Christ don't you realize what a joke is you fucking moron

    • @a.j.5672
      @a.j.5672 8 років тому +7

      n galvan I mean........... it's just a joke you didn't make it, I didn't make it, I just said it because I remembered a meme like that on ifunny......

  • @vincentrivas6367
    @vincentrivas6367 5 років тому +3

    Man on the right looks like he just saw a ghost 4:40... R.I.P Rich Piana

  • @righteousiron8216
    @righteousiron8216 8 місяців тому +1

    Rich! Still.. and Always; One Helluva Model American! 💪😉

  • @MrExtr1234
    @MrExtr1234 8 років тому +4

    Came here just for the comments 😂😂😂

  • @xxlukehart99xx
    @xxlukehart99xx 8 років тому +4

    the guy behind them at 4:40 ha

  • @turingmendoza2548
    @turingmendoza2548 7 років тому

    Its not about roids its about how this man reaches out to people. Every bodys friend.

  • @krystiandobrowolski8492
    @krystiandobrowolski8492 5 років тому +4

    Sound WTF?