Rich Piana Will forever be a legend in my book. I never had the pleasure of meeting him but he seems like an awesome guy and I learned a lot from him. Rest in peace brother.
Anon E. Moose most of these guys watch him to jerk off to and then they realise their losers and stink like dirty fish on their couch. Unlike some guys who watch to gain knowledge on different ways to challenge your self strength wise and building a better frame. Rich was pretty damn cool in my book...
+Kottethebest_ClashOfClans He actually isn't. Met him at the San Jose Fit Expo and was the biggest douchebag there. Everyone else was super cool. If they were walking around, you could ask for picture and talk a little. Not Rich. I approached him and asked for a quick picture as he was walking towards me. Nobody else was there. Just me. So it's like it would be a whole line of people. He said no and I needed to go to his booth and was super rude about it. He than turned around and walked away from me with a bunch of chicks at his sides like they were his sex slaves and he was feeling them up while walking around. Which was super inappropriate because there were kids around and just plain disrespectful. The big douche at the expo, hands down.
People make absolutely no shit. How can something feel so fucking awkward on all your joints and your thinking yuppp this must be right. I'm working out my elbow and wrist joints.
My gym teacher taught me Zottman curls 30 years ago. The way he showed us was to lower the weight toward the center of your body. Shout out to Mr. Fred Carberry.
+mrmestesso100 you see rich piana always wearing stuff with 5% on it, right? in his words it means, that only 5% of all people in the world do everything they can do reach their goals and dreams.
+mrmestesso100 only 5% of the people give "whatever it takes" (also sometime on his clothes), thats what 5% actually means :) The other ones are right in some way, but not completely ;)
I've been going to the gym since I was 15 on and off. Its now been 31 years and I wish I knew some of these exercises back when I started. It would have saved so much time and effort. Thanks guys for this advice.
rich was one of the most honest person when it come to bodybuilding and using stuff... and furious pete, just love ur videos... cheers to you. rest in peace rich. wish u were still here.
I had actually heard of Zottman curls thanks to the Buff Dudes. Awesome movement to really tire out those biceps, I do them at the end of an arm workout to failure. I had the elbows in for close grip bench, but I was doing the other parts wrong (coming all the way down and squeezing the chest). I'll be sure to give that a run next arm day!
Say what you want about him and how he isnt natural etc... But he does know what he is talking about, mind muscle connection is key to growing. Along with going for form and slow controlled reps over just tryna lift as much as possible. You dont have to lift alot to grow alot.
if your reading this have an awesome day or night ^.^ i also uploadd lots of videoos daiily there gamiing mainly but i do other fun stuff too like challenge
+NeverenCH lol he should of probably went with 30 instead of 35. Get more rep in instead of trying to stay alive focusing on heavier weight. But since Rich is doing 35 he can't be doing 30 lol
I’ve watched a lot of weight training routines on UA-cam… I like to find new lifts or variations to lifts I’m already doing to help improve on my own routine… I can honestly say that I think this might be the best arm routine I’ve seen on UA-cam… Love Rich’s explanation of each lift and how to properly work the muscles it’s intended for, while telling you the best ways to avoid unnecessary wear on your joints… Hard to argue anything that someone with arms and shoulders like that says about how to maximize your arm training… RIP Rich
Dude everybody looks small next to Rich lol, Pete's still a big guy. This being an older video it might of been when he was just getting back into working out after his operation
Don't listen to these dumb fucks man! Is not synthol or any thing, it's because of the pump. I do the same thing when I train arms and get a good pump. It's just makes you feel that the blood etc..goes to the muscle and feel more comfortable. Arnold used to that as well :)
I was always a Rich Piana hater, but only after he died have I come to realize the Rich Piana I hated was a character. The real Rich Piana (seen here) is a decent guy, with good info. Big ups on helping promote the Zottman Curl, one of the ways I built respectable forearms out of bendy straws.
After 3 weeks ppl have been telling me that my arms are looking a lot bigger. After only 3 weeks and I'm already seeing results, these workouts are amazing.
R.I.P Rich. I watched your videos everyday brother and they have helped me so much with my gains. Even after your gone you are still effecting people in a good way. You will be forever missed. #5%FOREVER
I m a professional and have been pumping the iron for over 20 years, i got really thinking here so many little variations that i really havent thought about yet! Will go try it out tomorrow 💯 thanks Rich RIP
range of motion matters though, that guy is doing quarter-reps assisted and you can tell he still isn't in control of them at all. he needs to drop the weight down and stop wasting his and his partner's time.
Can you upload the rest of the 7hrs and 46 minutes of this workout?
HHAHAHAHAHAI GET IT
💩
Yes
AIDALI
Ahahahah
Rich Piana Will forever be a legend in my book. I never had the pleasure of meeting him but he seems like an awesome guy and I learned a lot from him. Rest in peace brother.
Regardless of your opinions of him, he does give good advice on how to do the exercises.
@og mota workouts are still workouts regardless of what your taking.
og mota get on gear. Problem solved
Anon E. Moose most of these guys watch him to jerk off to and then they realise their losers and stink like dirty fish on their couch.
Unlike some guys who watch to gain knowledge on different ways to challenge your self strength wise and building a better frame. Rich was pretty damn cool in my book...
Everyone is hating on this guy but he is giving some great advice!!!!!
agree with your statement!
I agree, great exercises!
RIP I guess
Using steroids to get that arm and advicing people to exercise
People think that you just take steroids and you instantly gain mass. A lot of work is put in to gain such size and definition and to maintain it
Rest in peace my brother in iron Rich Piana
RIP Rich
yea bless him R I P but to be fair why would anyone take advice from someone who used steroids and ended up in an early grave ...makes no sense
jediknight1209 He didn't die cuz of steriods, he died from snorting pre workout and hitting his head
Matthew Gonzalez he died of a steroid overdose, watched a damn documentary about Rich.
Pity such a good physique is spoilt with wet newspaper whacks.
No he died from snorting cocaine... lol. Come on now
Nice video haha Rich is really nice even tho you don't get that impression at first
And he is actually smart
+Jev Laa He never claimed to be natural, he is open with his steroid use and thats something I respect him to 100% for.
+Kottethebest_ClashOfClans He actually isn't. Met him at the San Jose Fit Expo and was the biggest douchebag there. Everyone else was super cool. If they were walking around, you could ask for picture and talk a little. Not Rich. I approached him and asked for a quick picture as he was walking towards me. Nobody else was there. Just me. So it's like it would be a whole line of people. He said no and I needed to go to his booth and was super rude about it. He than turned around and walked away from me with a bunch of chicks at his sides like they were his sex slaves and he was feeling them up while walking around. Which was super inappropriate because there were kids around and just plain disrespectful. The big douche at the expo, hands down.
+TheGluBros Nice dream you had there.
+fnizzledizzle Huh?
3:32 probably the best incline bench form I have seen in my life lol
+InSaiyanENT Hahaha...I just noticed that.
+InSaiyanENT lmaoooo people like you have me in tears man
+InSaiyanENT Funny shit! lol
People make absolutely no shit. How can something feel so fucking awkward on all your joints and your thinking yuppp this must be right. I'm working out my elbow and wrist joints.
+Chris Shane Because he's ego lifting. big ego, bad form, "must be doing it right"
No audio, I'm furious Pete.
At 5:25 you can see the 7th arm exercise you've never done: the Half Bicep Curl Half Calf Press
Haha I am totally a small dude compared to Rich! Gotta get my Gains back so I look a little bigger at least :(.
You will kill him in a eating conversation though.
hi pete
+Furious Pete hes got more fat in those arm that what you have ever eaten
+Darrell Moore everyone has their own skill and passion gotta respect all of them. Both great guys.
+Darrell Moore i think theyve had a eating competition before actually. also, i see your comments everywhere bro lol love your videos
Could never isolate my triceps on close grip until these simple cues
Rip man
My gym teacher taught me Zottman curls 30 years ago. The way he showed us was to lower the weight toward the center of your body. Shout out to Mr. Fred Carberry.
I hope you actually practiced them, Rich is just tryna help
Looks like Spongebob when he blew up his arms for that contest
anchor arms lol💪😂💪😂💪😂
You mean muscle bob Buffpants!!?
+Orion Maximus lfao!
I know right
+Orion Maximus Nailed it!
Still learning by Rich. His mindset and drive will always be inspiring. rip
Exactly. Helping us kick ass from the grave.
LMAO the fucking dude behind Rich at 4:40
+Antonius Kazakov Illegal immigrant?
LOL
+Antonius Kazakov He stole the show xp
+Antonius Kazakov Guys like shit what shall i do. Ends up doing arm curls in the shitest form ever
Curling those babys like its nothing
Rich looks the same before & after a pump...
Maybe 5% difference
can anyone explain this 5% thing?? i don't get it
+mrmestesso100 he says that only 5% of people reach their dreams. Thats the whole thing
+mrmestesso100 you see rich piana always wearing stuff with 5% on it, right? in his words it means, that only 5% of all people in the world do everything they can do reach their goals and dreams.
+Dinozo2 thank u guys 😅
+mrmestesso100 only 5% of the people give "whatever it takes" (also sometime on his clothes), thats what 5% actually means :)
The other ones are right in some way, but not completely ;)
R.I.P. Rich
dude in red shirt behind rich doing bicep curls like a boss
aveoturbo1 hahahahahaha, for real man... I call those half curls, hahahahahaha
calf curls! hes assiting his curl with his leg as well if you watch haha
Lol was thinking the same thing. DOES LEGS DOE, needs work lol
aveoturbo1 Red shirt dude stands up, watches, then says "Forget this, I'm going home and watch Tv."
aveoturbo1 Dude in yellow shirt behind Rich biting his finger thinking "Dayyyyum!"
I've been going to the gym since I was 15 on and off. Its now been 31 years and I wish I knew some of these exercises back when I started. It would have saved so much time and effort. Thanks guys for this advice.
rich was one of the most honest person when it come to bodybuilding and using stuff... and furious pete, just love ur videos... cheers to you. rest in peace rich. wish u were still here.
I had actually heard of Zottman curls thanks to the Buff Dudes. Awesome movement to really tire out those biceps, I do them at the end of an arm workout to failure.
I had the elbows in for close grip bench, but I was doing the other parts wrong (coming all the way down and squeezing the chest). I'll be sure to give that a run next arm day!
buff Dudes all the way dude... stay buff!
yeah... buff dudes; i'd like a Pete video with buff dudes
+Isaac Madrigal I d love that too but it's difficult since Pete's in Canada and Buff Dudes California...
+john_L so true ... bit imagine this two channels togheter!!! and youtube could made it...until are different countries ;)
I also heard of the Zottman curls from the buff dudes too. One of my favorite bicep exercises.
R.I.P 2017 26 August
Mostasupreme * 25 not 26
RIP Rich.
3:36 wtf are they doing in the back
Full range of motion
Going HAM
+Og Stuff Training for crossfit... Duh
+Og Stuff Ego lifting
+Og Stuff smh at the guy using 120s on incline... He looks like he should be using no more than 60s judging from his size
Rich trains arms 48hrs a day.
Shayantan Shivam Chakraborty hahahahahah
Shayantan Shivam Chakraborty just to confuse the clock! R.I.P big guy
😂😂😂😂 good one ☝️
5% MAN
95% STEROIDS
But to be fair he always spoke the truth i'll respect him for that RIP Rich
Say what you want about him and how he isnt natural etc... But he does know what he is talking about, mind muscle connection is key to growing. Along with going for form and slow controlled reps over just tryna lift as much as possible. You dont have to lift alot to grow alot.
Lol at the guy in red doing fail workout exercises 5:08
+MadeInHeaven nah man hes a pro
+MadeInHeaven Why fail
+MadeInHeaven How not to preacher curl
+SL YTchannel curl concentration means you concentrate on the biceps, no swing like he does, full stretch, control the weight,...
Ye instantly noticed too.
This was an incredible workout! It blew my arms up! Awesome video thanks for sharing.
What a collab, we still hereee
3:36 Douchebag half-repping and banging weights at the background.
Michael Wan those are not even half reps man probably quarter
lol it's like hes tryna wave with the dumbells in his hands xD
They're useless tools there just for the appearance.
if your reading this have an awesome day or night ^.^
i also uploadd lots of videoos daiily there gamiing mainly but i do other fun stuff too like challenge
+XtremeGamez cool
+XtremeGamez subbed
+XtremeGamez Fuck off
+XtremeGamez Mee too
Stop advertising I'm gonna report this comment
The more i see rich, the more i like him...
Really down to earth Guy, no BS and always honest...
Great tips, Rest in peace!
why u still take care about look of Rich. look what great tips he gave u for free
Donald Trump Cz shush
6:38 haha Pete, eyes about to pop out.
+NeverenCH lol he should of probably went with 30 instead of 35. Get more rep in instead of trying to stay alive focusing on heavier weight. But since Rich is doing 35 he can't be doing 30 lol
Lololol
Furious Pete offers the absolute best advice. This stuff is gold.
I can't watch Rich Piana without hearing Elgin Intensity's voice.
Me too!!
Good fucking morning,goddamit!
Big Dave lmao. So true
If you've read rich's books he likes to flex the bicep at the top and then slowly let the needle down when he injects synthol in his arms.
I’ve watched a lot of weight training routines on UA-cam… I like to find new lifts or variations to lifts I’m already doing to help improve on my own routine… I can honestly say that I think this might be the best arm routine I’ve seen on UA-cam… Love Rich’s explanation of each lift and how to properly work the muscles it’s intended for, while telling you the best ways to avoid unnecessary wear on your joints… Hard to argue anything that someone with arms and shoulders like that says about how to maximize your arm training… RIP Rich
Is it me or does Pete look kinda small here lol
Dude everybody looks small next to Rich lol, Pete's still a big guy. This being an older video it might of been when he was just getting back into working out after his operation
+Craig's Video Channel agreed!
This Pete guy doesn't take shortcuts tho.
Danny Kenobi except arnold was at like 7% bf, pete is around 15%
PookieTUBE no one doing things naturally could keep up
5:35 Terrible form on the guy in the red shirt in the background.
yea haha is that suppose to be a concentration curl x)
고수 Throne 고수 is delicious.
+고수 Throne yea but he's not getting no stretch lol.
Propahhh
Looks like he's just warming up the muscle.
i watch these at work between tasks and i get so stoked to go to the gym later
i squeezed my muscle, twisted it, and it popd 5% juice up the wall, confused the fuck out of my body babe!
lmao
Why does Rich keep shaking all that oil in his arms?
To make sure it's evenly disbursed
to make sure it's evenly disturbing
Synthol
+Patrick Bartolome lmaao
Don't listen to these dumb fucks man! Is not synthol or any thing, it's because of the pump. I do the same thing when I train arms and get a good pump. It's just makes you feel that the blood etc..goes to the muscle and feel more comfortable. Arnold used to that as well :)
I was always a Rich Piana hater, but only after he died have I come to realize the Rich Piana I hated was a character. The real Rich Piana (seen here) is a decent guy, with good info. Big ups on helping promote the Zottman Curl, one of the ways I built respectable forearms out of bendy straws.
Continues to Inspire. Rest in Peace Rich♥️🙏♥️
5:31 lol his left bicep wtf!
he looked like a chill dude. He lived his life his way and it looks like he enjoyed it. At the end that's all that matters.
If I saw rich at the gym I'd be like "Dude you won why are you here?"
what does that even mean
+C. Crosbie It means he has so much muscle it looks gross like he is already huge why is he still going all out
It's a funny joke if it was intended to just be a joke but in order to maintain that body he needs to go regularly.
That was from a Comedian ... but Very Original.
then he`ll slap you!
7:00 Pete taking a shot at Rich's Collagen arms. Regardless, Rich has solid advice for form
most underated comment on the page
Bro he totally fucking does, kinda awkward
After 3 weeks ppl have been telling me that my arms are looking a lot bigger. After only 3 weeks and I'm already seeing results, these workouts are amazing.
R.I.P Rich. I watched your videos everyday brother and they have helped me so much with my gains. Even after your gone you are still effecting people in a good way. You will be forever missed.
#5%FOREVER
is there no sound or its just me
?
Eventually there is
It's you.
You should go get that checked out, it could be serious..
I still come back to watch these old videos with Rich. Miss the guy.
Rich Panini is my favorite natural sandwich
Holy fuck! I need to do these exercises!
Make a video:
*"6 Leg Exercises You Need To Be Doing!"*
this.
Harald Erickson *these. Learn proper grammar before being a douche bag
Rich knew his shit... You guys made a good team.
look at the guy in red behind rich at 5:55
hahaha
RIP Piana😪😪
This might be the best arm video I've seen yet.
5:41 *after workout dab*
Furious Pita is my favourite natural carb.
Damn now I've noticed that Rich Piana was the original Chad, the jaw, looks at his chiseled jaw, he is the Chad and we didn't know it all these years.
4:44
Stage fright on the right there.
I thought maybe my speaker is not working but then I saw the comment .......this guy muted the audio
Twisting the weight is my new hell. Love it.
OMG, the guy in back of Piana... 😂 doing the « concentration curl... »
rich is my favorite natural body builder
Ed S that was pretty funny
Really miss Rich a lot true legend who was so honest with everything he done learned so much from him RIP Rich 😥
I SURE MISS YOU YOU BRO! REST IN PEACE BIG RICH!
Don't even fuckin talk to me anymore seriously
Thank you Pete! Also thank you Rich Piana. May your legacy live on forever! #5% Nutrition
I m a professional and have been pumping the iron for over 20 years, i got really thinking here so many little variations that i really havent thought about yet! Will go try it out tomorrow 💯 thanks Rich RIP
Anyone else think he looks like Ryan Sheckler
+Volts Gaming YES, that's exactly what I thought, obviously a much bigger version of him. But definitely thought that too.
kindaaa
wtf a growtopian watching bodybuilding videos o.O
+Volts Gaming I think he looks like Fredrik Eklund the new york broker. In the face i mean :)
Hi Volts.Didn't expect to see you here!
It took Rich Piana like 5 footage cuts just to complete a full sentence
Love Rich's videos. R.I.P. big guy.
Check the guy in the back ground @ 3:44 lol. Trying to press 125
Dumbell
That range of motion :DD He will find out that somethimes less is more :P
STFU some people are weak,some are strong,be happy that you can lift what you can.
All that matters, is if he's getting in shape or trying, not the fucking weight he's lifting.
range of motion matters though, that guy is doing quarter-reps assisted and you can tell he still isn't in control of them at all. he needs to drop the weight down and stop wasting his and his partner's time.
5:15 right side, guy in red t-shirt xDDDD
+oczo22 lol he was bouncing the weigh lmao
+oczo22 What's so funny?
its cause we was cheating lol
Muhammad Ahmad If you dont understand what is funny here just leave xDDDD
Muhammad Ahmad yaa men, yaa
My favorite of these has got to be the cable tricep extention. I love cable work for back and triceps.
I wonder if rich is JUICING
Emo Gamer all natural
Confuse Furious Pete, right, babe?
Say and think what you want about Rich. He knew his stuff and it does truly work...
There is 0 chances this guy is not on roids
Synthol all day
Check out his channel, hes very open bout his steroid use
No way man rich piano is my favorite lifetime natty vegan powerlifter
There is 0% chance you know anything about Rich Piana without using common sense.
+Kriss Nulgath You're right, I made that comment knowing nothing about him
gotta confuse the muscle right babe
7:35 “So what I got to do is I got to go against what the manufacturers wanted me to do” good ol’ Rich
Guy in the background using his legs to curl smh
Rip Rich Piana🙁
Rich was such a friendly guy . All good advice he gave
duration at about 6 seconds... I don't want to walk around looking like I'm carrying bags of groceries when I'm just carrying excessive muscles lol.
You can tell this video is old...Rich's face doesn't look nothing like that now
:'(
Great to see a natural body builder team up with another natural bodybuilder
That is Natural vs. Unnatural
he looks like a buff limp bizkit
great rundown of exercises and techniques from Rich !!
one paper cut and he's dead
paper always beats rock
Jesus Christ .....its a joke, wow some people cant actually get a joke now these days?
+Jesus Christ don't you realize what a joke is you fucking moron
+Jesus Christ don't you realize what a joke is you fucking moron
n galvan I mean........... it's just a joke you didn't make it, I didn't make it, I just said it because I remembered a meme like that on ifunny......
Man on the right looks like he just saw a ghost 4:40... R.I.P Rich Piana
🤣🤣🤣🤣🤣
Rich! Still.. and Always; One Helluva Model American! 💪😉
Came here just for the comments 😂😂😂
the guy behind them at 4:40 ha
Its not about roids its about how this man reaches out to people. Every bodys friend.
Sound WTF?