Rich's videos were a main component in me changing my life too. I've done things athletically at 40 that I couldn't do in my 20s and it all started with the Piano Man's channel.
@Johnny Clash Yeah only he wasn't a Racist you fool and don't speak bad of the dead. You can tell he was a decent guy and the thing to remember is he enjoyed his life and lived it to the fullest.
@@Eric-ff2ii Ric never claimed to be invincible in fact he was very honest about his bad knees his bad shoulder and the fact that he's missing a finger!
@@garysnow1475 But many of us thought (hoped) that he was bullet proof. I loved the guy, well spoken, nice stories about Venice Beach and so on and on. I sure miss him to this here day. He died alone due to the covid crazy. Ciao
Imagine the shit we could avoid from diseases, illness, sickness and general weakness IF only we knew more about this shit when we were young. But i guess they stick to the “a patient cured is a customer lost”
Rich and Ric are awesome, I watch your videos all the time, many over again, so much help and motivation, miss you Rich, rip buddy, thank you for keep posting Ric, I'm sorry you lost your best friend, great guy
After Ric passed away, I had to stop watching his videos because I really was very sad. I now realize how much I miss watching his enlightening and incredibly informative videos. He was really a great interviewer and respected every guest but always had something funny and or interesting to add to the conversation.
Doing Cardio on empty stomach is amazing and gives you the best results to lose weight but not all the people can do it and if you can do it you will not have enough energy to lift weight properly after it as u are already depleted most of your energy. what i do i keep with me a couple of dates or one banana, so when i finish my cardio i relax for 5 minutes i eat then i hit the weights. me my self i love drinking coffee on empty stomach than doing cardio, it all comes to ur personal preference. Blast ur music and Train like a Warrior.
Jonas IDK No you won't. It all depends on your calorie intake. When you are empty stomach your body uses fat as fuel to burn as you have nothing inside you. Make sure to keep changing it up as you get used to it pretty fast. All in all what I have learned going 180 from 240 is consistentcy is the key.
Rich is the only person that motivated me to get off of my ass, change my lifestyle and take my exercising more seriously. He told it like it was with no apologies and never made excuses. He was very inspirational and I will always stay a loyal fan and follower of his videos. Rest easy gentlemen.
This is such a great interview from Rich. Such great advice when talking about doing cardio in the morning before eating if you are trying to burn fat. So true. Also hilarious when he wants to be. RIP Rich.
Cant believe it's been over 5 years since I saw this. 2 years since rich died. Damn time moves so fast. Miss both of you guys making vids together so much.
Notice how much Rich Chest is Puffing up just sitting Heavy Breething. Where as Ric's is not even a puff in breath. Over worked lungs and heart. He should of stopped in 2013 he looked fantastic.
Not from over working heart and lungs. Ph of the blood drops when you have sugar or carbohydrates. Then the voltage f the blood drops. We have -23 mv. The capacity of blood t have oxygen drops too. Now...a big guy needs more oxygen than you or me. Another cause: coronary calium calcification . Can do a test, its a ct scan- 100 $.shows you if ypu have clogged heart and danger of heart attack or stroke. Vit K2 mk7 type will take the calcium, clean the body and bring it to bones. Vit c from kale banana shake will protect the blood vessels from dammage. Also kale brings you the potassium for making muscles and heart halth. We need t gr a day of potassium- huge , vompared to other minetals. Avocado 1 gr . 3 bananas 1 gr. Kale, potatos. Sodium - potasium pump is the mechanim that puts aminos in tje muscle cells. Without it, good luck. No potassium = high blood pressure and heart arithmya , tyred and no muscles.
Aaron Stubbs just be careful with loading potassium from supplements, you could stress your kidneys. Get it from real food only. To give you an example, people with kidney disease can’t even eat a banana it may kill them. Your kidneys need love too, remember everything in the body is a fine balance and generally nature gets it right.
these guys still need to lift no matter what you on. fact is he's don his time now he's te;;in the truth and speakin the science. he's not hidin facts he's tellin it as it is as he see's it. hats off to Piana, hes a role model to us all one way or another.
*This is how I do it and it works...* For those looking for a nutrition plan to gain muscle and stay lean do this... Morning - Wake up drink water, take supplements, eat something with high sodium (salt) that is small, take preworkout and hit gym Post work out - high protein and intake some simple sugars to help rebuild the muscle Afternoon - high carbs, high protein, high fat Protein shake before lunch or after lunch and before dinner Dinner - High protein, low carb, moderate fat Protein shake before bed In summary, you 100% workout on a mostly empty stomach unless you are going for the mega bulk (Arnold etc.) where you legit are burning upwards of 1,000 cals a workout... you don't do that unless you're competing. You have to get 20% more protein than you weigh. For example, I weigh 178 pounds so I go for around 210 grams of protein a day. You need carbs to lift and hit those PR's. *sidenote* you need to be hitting new PR's every couple weeks (So lower your reps and start heavy) For example, this is how your sets FOR ALL YOUR BIG LIFTS should go.... Warm-up 2-3 sets with light lightweight to feel the contraction and target specific muscle then immediately jump into the heaviest weight you can go (So obviously use your notes and record) and hit that for 4-6 reps. Literally, if you follow this blueprint I swear you will see results.
Ric, I've competed in strongman and powerlifting for around a decade, I've been out of the game a few years and am slowly but surely coming back into it, I just want to tell you that out of all the shows I've seen on youtube, you're series (especially with Rich) is my favorite.
When I think that he had to die alone like a stray dog in a shelter thanks to the covid nazis, I have tears coming up. What a beautiful sensible, witty man he was.
me being an overweight guy, i like to workout on a empty stomach cause i can eat after or it gives me a reason to eat which thats what i feel on a personal level and it has worked for me
Allot of diffrent people made me care over the years to the point i am starting to try to become healthy but ritch piana rest in peace! You helped me understand so much nobody talks about
I just love this show,so much good information.Now that I am retired at age 67 I can train and diet to my hearts content.Nothing stands in my way anymore,it's a beautiful thing.
I'm not saying these guys don't know anything at all but when you juice, that skews your results. It's like riding a bike with training wheels. Sure, maybe you know how to ride a bike without them but how do you really know you can do it when you always have that back up?
***** Your post is completely inaccurate dude. I was a national level bodybuilder in the mid 80's so obviously juiced. I stopped training for 8 years in the early 90's and lost just about all the muscle i gained through bodybuilding. The advantage I did have was that when I went back to training muscle memory was apparent and gains were fast. However I only reached pre steroid taking levels, or slightly better as I stayed natural. I've seen the same thing happen to several other former bodybuilders. Look at ex pro's like Paul Dillet. He's just an average sized guy these days.
***** You're wrong dude, sorry but you are. You're body, off steroids, can't produce the level of testosterone and other hormones to maintain that level of muscle
Yes, of course you have to train. Steroids don't do everything but this is just an excuse from juicers mostly. They always say the roids don't do much but then why do them at all if they aren't that great? Like I said, it's like riding a bike with training wheels and telling someone else how to ride a bike without them. It's disingenuous.
This is amazingly helpful info! Thank you Ric and Rich! You are right about the High School courses, they should really teach that info. More videos with Rich please.
These guys say people make it harder than it is when really, they're the ones making it more difficult. It doesn't matter how many times a day you eat, all that really matters is your total amount of calories everyday and whether you're eating over maintenance or under and try not to dip your calories too low when trying to lose weight and make sure you're getting enough protein. THAT'S IT.
doesnt matter how many times i eat a day and all that matters is total calories? so you're saying if im aiming to consume 4500 calories a day i can just sit down and eat one 4500 calorie meal and be all good? gtfoh lmao
Yeah, go ahead and try to eat 4,500 calories in one sitting and tell me how that goes, dummy. You can only eat so much in one sitting anyways. Say you've had a busy day and still have around 2000 calories left to consume. Eat a big ass meal before bed and you're good.
you're the idiot. i was clearly being sarcastic to make point of how ludicrous your statement was, hence why i said "gtfoh lmao". YOU are the one who said it doesnt matter how many meals u eat as long as u hit your target calories, which if that statement was true someone could eat a 4500 calorie meal and be good or eat two meals of 2,250 calories and be good etc etc. obviously you need to spread your calories and macros out evenly over the course of the day, preferably 5-8 meals (all depends on who u are and preference) so your meals arent too big and u dont get bloated eating a massive pile in one sitting etc., dummy lmao
Scientific proof reveal that you are able to improve your muscles building process 2x-3x faster; just by change your nutrition plan. Because time you spend for the gym is only 3% of all your time.
I think it depends on if you train that late or not. Like if you train at 10 PM then sleep at 12 you can eat whatever the hell you want afterwards. But if you just sat on your ass from 6 till 12 then no way.
***** its really just all about IIFYM. if you still got carbs left at nighttime, then eat carbs. but there are many ppl that are obsessed with the small adjusments such as dont spike insulin dont do this and that and "you have to eat every 3 hours to keep your metabolism going" and so on. focus on the big parts ;)
I think the best advice to take from this (even if you're not interested in a steroid user) is the cosmetic physique part, regardless of size or training style a small waist and wide shoulders is a good base to keep in mind.
You have to work out the amounts you need and then work your meal amounts around that, that's why they say you have 6 or more meals but you also need to eat the right stuff and the right amounts. As they say it's not rocket science but people do make it harder than what it needs to be sadly. Some of it comes from so called training places that just go by basic handouts and not proper info, which all comes from body builders anyway yet training places will still say body builders don't know what they are talking about.
*Yeah.. I thought it was for men only but* *it works with girls also.. My body has really* *have a great transformation now. I just followed* *the program, it was awesome. And in just a few* *weeks, muscles starting to appear now.:)) Great isnt it?*
OMG, to hear a monster like Rich say that a small waist is ok, because the irony is that a bunch of guys throw it away for SIZE. I decided a long time ago to be anime type big: small waist, big arms. Even though you guys do steroids, you just earned a natty subscriber....because you flattered me, geez I'm shallow.
Steroids aren't a secret unless you are a little child watching a bodybuilder, then yes it is kept a secret so young children don't think it's right to do drugs because their superhero did it.
I agree with Rich on a lot of things but the eating more meals a day to boost metabolism is bullshit. These guys know nothing about intermittent fasting, insulen spiking, and growth hormone factors that make fat loss easier/faster.
I miss rich he is the one that made me get off my ass and change my life 💯 R.I.P brother
Me too 💪
I miss him too
Same 🥺
It was Ric who got me off my ass, and introduced me to Rich piana whom I'd never seen before.
Rich's videos were a main component in me changing my life too. I've done things athletically at 40 that I couldn't do in my 20s and it all started with the Piano Man's channel.
rich piana is a good guy, you can tell just by how he talks
lordofthecxnts He is an angel. I love him.
Nice
"I am a good guy GOD DAMMIT"!
Una Nina Nine angel? He damns god so much. Perhaps you meant a demon.
He is so good
2 Legends gone but not really because they both live in our Hearts ❤ Rest in Peace my friends.
Rest in peae brother you will be missed by all
AweSomo84 i miss him
It’s sad he passed away so young. I watched all his UA-cam vids. He was very entertaining.
@@deckomanilo You sound like he did something personal to you ??? Do you know him personally ?
@Jan Jansen wrong
AweSomo84 he was a good dude.
Great guy first time I miss someone who's dead I didn't even know. Very honest guy.
Same feeling
I don't know why..
Same here man....strange
@Johnny Clash Yeah only he wasn't a Racist you fool and don't speak bad of the dead. You can tell he was a decent guy and the thing to remember is he enjoyed his life and lived it to the fullest.
Hes racist because he said the N word? Shit the entire African American and black community Is racist. I never knew... wow eye opening
Well fill your body full of steroids and you might get to meet him before you know it.
Rich Piana is a no BS guy. He tell u how it is.
TOLD
Not anymore he doesnt, dead as a fucking doornail
Not really. He doesn't tell people if you live like me you will die young. Now that is telling it how it is.
@@marcleon1513 He never told anyone to do what he did. When giving advice he was always sensible.
@@deckomanilo Show a little respect for our deceased brothers, you nitwit.
RIP both Rich Piana & Ric Drasin. Now you can continue videos together again from above... I remember watching these videos like yesterday.
RIP. So sad that they are both dead now
What? Both! When the hell did Ric die?
Yeah ric bit the dust like a year ago, guess he wasn’t invincible after all
@Eric He thought the hormone therapy would let him live to 100 lol.
@@Eric-ff2ii Ric never claimed to be invincible in fact he was very honest about his bad knees his bad shoulder and the fact that he's missing a finger!
@@garysnow1475 But many of us thought (hoped) that he was bullet proof. I loved the guy, well spoken, nice stories about Venice Beach and so on and on. I sure miss him to this here day. He died alone due to the covid crazy. Ciao
Finally i hear some one else say that they should teach nutrition in high school. Rich Piana For President!!!
They should start by teaching nutrition in medical school lol
@@alexanderstevens145 lmao
LMFAO
Imagine the shit we could avoid from diseases, illness, sickness and general weakness IF only we knew more about this shit when we were young. But i guess they stick to the “a patient cured is a customer lost”
He’s definitely shredded now
Rich dropped a whole load of truth from 9:00 on! Respect.
Rich and Ric are awesome, I watch your videos all the time, many over again, so much help and motivation, miss you Rich, rip buddy, thank you for keep posting Ric, I'm sorry you lost your best friend, great guy
Both real dudes. Missed. We will see you both soon!
After Ric passed away, I had to stop watching his videos because I really was very sad.
I now realize how much I miss watching his enlightening and incredibly informative videos.
He was really a great interviewer and respected every guest but always had something funny and or interesting to add to the conversation.
I agree that's why every now and then mostly on a Sunday I'll binge on Ric videos
RIP to both. Remembered liking this video 3 years ago.
Doing Cardio on empty stomach is amazing and gives you the best results to lose weight but not all the people can do it and if you can do it you will not have enough energy to lift weight properly after it as u are already depleted most of your energy.
what i do i keep with me a couple of dates or one banana, so when i finish my cardio i relax for 5 minutes i eat then i hit the weights.
me my self i love drinking coffee on empty stomach than doing cardio, it all comes to ur personal preference.
Blast ur music and Train like a Warrior.
Very true
Dont you loose muscle if you do cardio on empty stomach
Jonas IDK No you won't. It all depends on your calorie intake. When you are empty stomach your body uses fat as fuel to burn as you have nothing inside you. Make sure to keep changing it up as you get used to it pretty fast. All in all what I have learned going 180 from 240 is consistentcy is the key.
Jonas IDK no, not if you do low intensity cardio
I do weights first then cardio
Rich is the only person that motivated me to get off of my ass, change my lifestyle and take my exercising more seriously. He told it like it was with no apologies and never made excuses. He was very inspirational and I will always stay a loyal fan and follower of his videos.
Rest easy gentlemen.
I miss his video's. He was a true inspiration.
Rich piana is a great mentor! I follow him always
RIP the two that got me into fitness and bodybuilding
Rest in be peace bros. We all love ya
This is such a great interview from Rich. Such great advice when talking about doing cardio in the morning before eating if you are trying to burn fat. So true. Also hilarious when he wants to be. RIP Rich.
Rich and Ric are now continuing their interviews on the other side. Miss these guys! They were true to the sport.
Cant believe it's been over 5 years since I saw this.
2 years since rich died.
Damn time moves so fast.
Miss both of you guys making vids together so much.
Franco Columbo was under 200 lbs and was a BEAST!
@@baldilocks1914 😂
@@baldilocks1914 5'5
@I’m a fat piece of shit HA! Rekt'em
Red Rooster frank Zane
1:45 almost said "goddamn scale" lol right babe?
He stuttered trying to stop himself
Lol I heard that as well
I noticed that. He's trying to keep it clean for Ric's channel!😆
haha so epic, i miss rich. :(
Lol I caught that
Miss the Big guy. He was such a refreshing voice in bodybuilding and life in general.
Miss both these guys. Keep coming back to these old videos over and over.
Wow crazy to know that these two gentleman is no longer with us.RIP Ric and Rich
What a legend R.I.P , the most real and honest bodybuilder in whole business
Yes I miss this guy.
Hey Ric,
Thanks for putting up “The Piana Tapes” We all miss this guy so much- nice to watch you two chatting it up! Cheers Ric
I really liked Ric Drasin. He was such a humble guy and I miss his podcasts. RIP you legend!
He's got over a thousand videos I binge watch now and then.
Rich taught me as long as it hangs lower than my balls im good , thanks brother ! RIP
Dang I miss this guy. Lived and died doing what he loved.
R.i.p. Rich, thank you for the knowledge u shared with us.
Good Clean conversation! Thanks Ric. RIP R.P. you left an Empire for the Torch Carriers!
Notice how much Rich Chest is Puffing up just sitting Heavy Breething. Where as Ric's is not even a puff in breath. Over worked lungs and heart. He should of stopped in 2013 he looked fantastic.
Not from over working heart and lungs. Ph of the blood drops when you have sugar or carbohydrates. Then the voltage f the blood drops. We have -23 mv. The capacity of blood t have oxygen drops too. Now...a big guy needs more oxygen than you or me. Another cause: coronary calium calcification . Can do a test, its a ct scan- 100 $.shows you if ypu have clogged heart and danger of heart attack or stroke. Vit K2 mk7 type will take the calcium, clean the body and bring it to bones. Vit c from kale banana shake will protect the blood vessels from dammage. Also kale brings you the potassium for making muscles and heart halth. We need t gr a day of potassium- huge , vompared to other minetals. Avocado 1 gr . 3 bananas 1 gr. Kale, potatos. Sodium - potasium pump is the mechanim that puts aminos in tje muscle cells. Without it, good luck. No potassium = high blood pressure and heart arithmya , tyred and no muscles.
Coke addiction . Let's not get all technical
Aaron Stubbs just be careful with loading potassium from supplements, you could stress your kidneys. Get it from real food only. To give you an example, people with kidney disease can’t even eat a banana it may kill them. Your kidneys need love too, remember everything in the body is a fine balance and generally nature gets it right.
@@jjjuhg that was very informative. Thank you.
these guys still need to lift no matter what you on. fact is he's don his time now he's te;;in the truth and speakin the science. he's not hidin facts he's tellin it as it is as he see's it. hats off to Piana, hes a role model to us all one way or another.
We miss u big man ur videos inspire me so much u will never be forgotten ur legacy will forever live
He had so much knowledge 👍 We love you BIG GUY. Rip
totally agree the big gut spoils the look of the modern day bodybuilder
craig toonfan84 it's the "navigator " look from Burton's dune movie.
Lol rich had a gh gut...irony...but i love rich
*This is how I do it and it works...*
For those looking for a nutrition plan to gain muscle and stay lean do this...
Morning - Wake up drink water, take supplements, eat something with high sodium (salt) that is small, take preworkout and hit gym
Post work out - high protein and intake some simple sugars to help rebuild the muscle
Afternoon - high carbs, high protein, high fat
Protein shake before lunch or after lunch and before dinner
Dinner - High protein, low carb, moderate fat
Protein shake before bed
In summary, you 100% workout on a mostly empty stomach unless you are going for the mega bulk (Arnold etc.) where you legit are burning upwards of 1,000 cals a workout... you don't do that unless you're competing.
You have to get 20% more protein than you weigh. For example, I weigh 178 pounds so I go for around 210 grams of protein a day.
You need carbs to lift and hit those PR's.
*sidenote* you need to be hitting new PR's every couple weeks (So lower your reps and start heavy)
For example, this is how your sets FOR ALL YOUR BIG LIFTS should go.... Warm-up 2-3 sets with light lightweight to feel the contraction and target specific muscle then immediately jump into the heaviest weight you can go (So obviously use your notes and record) and hit that for 4-6 reps.
Literally, if you follow this blueprint I swear you will see results.
Ric, I've competed in strongman and powerlifting for around a decade, I've been out of the game a few years and am slowly but surely coming back into it, I just want to tell you that out of all the shows I've seen on youtube, you're series (especially with Rich) is my favorite.
Sure miss these two
Rest in peace ric drasin !! You will be missed
When I think that he had to die alone like a stray dog in a shelter thanks to the covid nazis, I have tears coming up.
What a beautiful sensible, witty man he was.
superb stuff .. rich is a great knowledgeable guy
RIP Rich still watching brother
Old school fellas that really know their stuff and really good at putting it into words so anyone can understand
It's really a relief to hear Rich talk and not curse ONCE. haha
Fuck that
My carbs: HIGH.
My training and cardio: LOW
Fatso Mode Activated
Obesity department check?
@@BluePlanet1337 so then does fat make you fat? since its 9 calories per g?
It's calories in calories out period.
Classic !! Miss you guys
So, so nice to have all these videos of one of the most knowledgeable, super nice, kind man that we all love. Happy New Year our brother Ric Piana!
He looks great here. Healthy
"Being big's not always about being heavy"
"Not at all..."
Weighs 270 lol
Rich is the man
William Hollin I think what he’s saying is size can an illusion. If you have a tiny waist it’s going to make your shoulders and arms look bigger.
Rich is bigger then Strongmen his height that weighs 350 tho
@godlessmath, here he was talking about people obsessing over losing weight though.
@godlessmath, this isn't the comment section for those videos. Its all relative.
Rich we miss u. rip. ur love for ur bodybuilding will live 4ever
Miss ya rich. Wise words from you and legend thank you .
Rich: "Don't eat carbs before bed"
Me: *piling a plate of mashed potatoes in my mouth before bed
We need more!!
its nice to hear this logic from a huge guy saying he'd prefer being physic and lean over his size with a belly, honesty is awesome
0:46 “....don’t overtrain”, Rich’s inner monologue “THATS IMPOSSIBLE THATS JUST AN EXCUSE FOR BEING LAZY”....displayed as a simple eye roll
😂😂😂😂
me being an overweight guy, i like to workout on a empty stomach cause i can eat after or it gives me a reason to eat which thats what i feel on a personal level and it has worked for me
“Don’t even undress in front of their wife”
Shots fired 😢😔
It's so sad that they've both passed on now. I hope they're at peace in the afterlife.
R.I.P Ric you will be remembered 💪🏻
Two dead guys having a conversation. The wonders of modern technology. RIP
From the beginning of time I've always worked out on an empty stomach early in the morning and still go through a 2 hour workout, ,
Allot of diffrent people made me care over the years to the point i am starting to try to become healthy but ritch piana rest in peace! You helped me understand so much nobody talks about
I just love this show,so much good information.Now that I am retired at age 67 I can train and diet to my hearts content.Nothing stands in my way anymore,it's a beautiful thing.
For me, my legs and lower back are the last places that fat come off on a cut. My abs come through really early.
Same here dude. Lower back/sides and legs....... what a bitch......
I'm not saying these guys don't know anything at all but when you juice, that skews your results. It's like riding a bike with training wheels. Sure, maybe you know how to ride a bike without them but how do you really know you can do it when you always have that back up?
I wouldn't know. I've never done them.
***** Your post is completely inaccurate dude. I was a national level bodybuilder in the mid 80's so obviously juiced. I stopped training for 8 years in the early 90's and lost just about all the muscle i gained through bodybuilding. The advantage I did have was that when I went back to training muscle memory was apparent and gains were fast. However I only reached pre steroid taking levels, or slightly better as I stayed natural. I've seen the same thing happen to several other former bodybuilders. Look at ex pro's like Paul Dillet. He's just an average sized guy these days.
I was a national level bodybuilder you ignorant idiot. Read what posters write!
***** You're wrong dude, sorry but you are. You're body, off steroids, can't produce the level of testosterone and other hormones to maintain that level of muscle
Yes, of course you have to train. Steroids don't do everything but this is just an excuse from juicers mostly. They always say the roids don't do much but then why do them at all if they aren't that great? Like I said, it's like riding a bike with training wheels and telling someone else how to ride a bike without them. It's disingenuous.
I'm just coming back to bb for the first time in a year. I'm going back through rich's video for motivation💪
This is amazingly helpful info! Thank you Ric and Rich! You are right about the High School courses, they should really teach that info. More videos with Rich please.
These guys say people make it harder than it is when really, they're the ones making it more difficult. It doesn't matter how many times a day you eat, all that really matters is your total amount of calories everyday and whether you're eating over maintenance or under and try not to dip your calories too low when trying to lose weight and make sure you're getting enough protein. THAT'S IT.
doesnt matter how many times i eat a day and all that matters is total calories? so you're saying if im aiming to consume 4500 calories a day i can just sit down and eat one 4500 calorie meal and be all good? gtfoh lmao
Yeah, go ahead and try to eat 4,500 calories in one sitting and tell me how that goes, dummy. You can only eat so much in one sitting anyways. Say you've had a busy day and still have around 2000 calories left to consume. Eat a big ass meal before bed and you're good.
you're the idiot. i was clearly being sarcastic to make point of how ludicrous your statement was, hence why i said "gtfoh lmao". YOU are the one who said it doesnt matter how many meals u eat as long as u hit your target calories, which if that statement was true someone could eat a 4500 calorie meal and be good or eat two meals of 2,250 calories and be good etc etc. obviously you need to spread your calories and macros out evenly over the course of the day, preferably 5-8 meals (all depends on who u are and preference) so your meals arent too big and u dont get bloated eating a massive pile in one sitting etc., dummy lmao
u straight up said it doesnt matter how many times a day u eat, yes it does
It doesn't but your stomach can only hold so much. Is this really that hard to understand? It's like you're stuck in bro science continuum.
Scientific proof reveal that you are able to improve your muscles building process 2x-3x faster; just by change your nutrition plan. Because time you spend for the gym is only 3% of all your time.
Please told me exactly how?
Micheal Vill Look into the following web site to learn more:
fine4.info/muscle-building-facts
Spammers
both of these guys were great in their own right.
The level of double talking and broscience here is supreme.
What about intermittent fasting.
I used to cut and now I've been bulking and I see great results, minimal fat gain and very convenient when you have little time to eat.
Its been working for me
I got my natrual waiste shape back lost 25 lbs bake to 180 185 now i want bulk up lil in right areas
Matt Bogdalamatt rich said the worst thing is going hungry.
CharlieCrusher How did you keep digestive system in tact?
Miss both of these guys !!!
Rest in peace Rich..... great good Guy!
it's broscience that u cant eat carbs before bed. Google "carbs before bed" and a bodybuilding.com article will come up debunking it
You can eat carbs, it's the simple sugars that screw with your daily cycle.
I think it depends on if you train that late or not. Like if you train at 10 PM then sleep at 12 you can eat whatever the hell you want afterwards. But if you just sat on your ass from 6 till 12 then no way.
That's true too, but anything with a low glycemic index wont' spike your insulin levels. That's what i go by.
Shit I never think about the glycemic index. Thanks I'm gonna start doing that.
***** its really just all about IIFYM. if you still got carbs left at nighttime, then eat carbs. but there are many ppl that are obsessed with the small adjusments such as dont spike insulin dont do this and that and "you have to eat every 3 hours to keep your metabolism going" and so on. focus on the big parts ;)
lol that was true about the clif bar. Good video guys, keep it up.
I never take advice from juicers but Rich sure had a following and I enjoyed watching many of his videos.
I think the best advice to take from this (even if you're not interested in a steroid user) is the cosmetic physique part, regardless of size or training style a small waist and wide shoulders is a good base to keep in mind.
Thanks for having Rich on your show, you guys rock.
apparently meal frequency doesn't affect metabolism
You have to work out the amounts you need and then work your meal amounts around that, that's why they say you have 6 or more meals but you also need to eat the right stuff and the right amounts.
As they say it's not rocket science but people do make it harder than what it needs to be sadly.
Some of it comes from so called training places that just go by basic handouts and not proper info, which all comes from body builders anyway yet training places will still say body builders don't know what they are talking about.
So true...
Rich was actually very insightful when he’ sat down with Ric. He wasn’t in character when he’s was with Ric, didn’t even swear or anything.
Miss these videos RIP Big Rich
more talk about drugs please
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*www **buffmymusclesnow.blogspot.com*
RIP Rich & Ric
Rip rich good person in heart, shame he is not here today !
I enjoy Rich and Ric's corner, but the bro science is strong in this one...
LOL this. So much outdated information....fasted cardio, no carbs at night....yikes.
OMG, to hear a monster like Rich say that a small waist is ok, because the irony is that a bunch of guys throw it away for SIZE. I decided a long time ago to be anime type big: small waist, big arms. Even though you guys do steroids, you just earned a natty subscriber....because you flattered me, geez I'm shallow.
Lmao..you want that fist of the Northstar body.
well small waist is crucial when your competitive, so you have that V type look even more and some what look aesthetic
At the end Ric Drasin said: "3 days anywhere is long enough - and you come back to your stuff"... great sentence
Rest in peace brothers. Sure miss you guys.
Oh no! Carbs before bed!? Haha I laugh when people still get caught up in old myths, but Rich Piana is a bad ass
but why do they always lie tho, like, "there's no secret to bodybuilding". Piano openly admits to using roids.
Steroids aren't a secret unless you are a little child watching a bodybuilder, then yes it is kept a secret so young children don't think it's right to do drugs because their superhero did it.
Frank Zane so why do they all say shit like "there's no secret to having a physic like this, just hard work" if everyone knows that's not true.
He had such a big and great personality its hard to believe he's gone...its like he is not.
If you’re a steroid user and want to loose weight this is NOT the place for you. This guy is all natural and legit.
I agree with Rich on a lot of things but the eating more meals a day to boost metabolism is bullshit. These guys know nothing about intermittent fasting, insulen spiking, and growth hormone factors that make fat loss easier/faster.
Matt McGregor shows us some credentials to prove your level of expertise then since you know so much more
@@patrickmurphy9632 Alan Aragon, Brad Shoefiled and Layne Norton have proved that false. Be a big boy and do a Google search
Totally Hammered Woodworks The internet is the only place you’re brave you little boy
I wonder how many pull ups rich can do xD
my guess would be something around 4 reps
I doubt he can do a full rep for flexibility reasons.
Italian Supreme have you seen his flexibility video he did some time ago? he is pretty flexibile for being that muscular
cant wait for some changes How long ago?
he can do more then u think