30 MIN LIVE PILATES WORKOUT (Full Body Super Sculpt)

Get ready to burn fat and tone your entire body! Join me for a LIVE PILATES workout! It's going to be a 30 min FULL BODY workout. I'm going to be including the use of a loop resistance band (aka a booty band) for some of the exercises. You can use a band or do the whole workout with no equipment and still get a great burn! Our workout will focus on building strength, tone and definition. We'll be working on sculpting the arms, abs, glutes and thighs! Grab a mat and a bottle of water and let's get fit together!
#pilatesworkout #pilates #pilatesathome
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I N S T A G R A M: @keelpilates
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Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let's embark on this transformative journey together. We're here to work out, have fun, and become the best versions of ourselves! 💪🌟
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@mrohde2067]

as I progress into my mid fifties I enjoy these pilates workouts far more than lifting weights...it just feels so good! Thank you for great workouts!! Your outfit is very pretty! I cant wait to order one too :) Love that there is no seam going down the front !!

[@keelpilates]

So glad to hear you’ve been enjoying the routines and that Pilates makes you feel good! 💪🏻 It’s a great outfit to workout in. Very comfortable! Hope you like yours 😊❤️

[@dt2phillips]

Great workout!

[@keelpilates]

Thank you! Happy to hear you enjoyed it! 💪🏻

[@Freelencerjhui098]

I have watched your UA-cam channel videos, your video content is very good..

[@keelpilates]

Thanks 😊

[@rohanchaudhary1874]

Luv ur Top dear