Pilates Reformer | Intermediate | Sculpted Abs + Legs
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- Опубліковано 30 лип 2024
- This 40 minute workout uses no props and is focused on abs and legs. Alex will lead you through a fun effective Pilates reformer workout. This workout will sculpt your abs and legs.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
Amazed how you seamlessly go through the whole session without missing a beat or taking a water break (I took 3). Thanks for the awesome workout and Happy Independence Day, everyone!
This workout is killer! Those quad exercises always kill me 😅
LOVED this one! Thank you so much!
Great workout! I really felt in in my quads, calves and abs!
thank you for such an amazing workout!!! It feels like I'm in the studio and still makes my thighs burn 😂
What is great way to start New Year! Love your work out. Always challenging & fun to do 🎉
My favorite workout so far! I like the heavier springs 😅. Thank you!
Love it ! Thanks !
amazing workout! thank you so much!
loved it!
Wow. Great workout . Thank you
I like this ❤ thanks!!
Thank you❤
Great workout thanks
This was great! I don’t have a reformer so I improvised 😅
this was great😊
When you feel the static leg more.... had to lighten the springs on that one!
Great workout! Thought you might have forgotten the legs, but nope. You delivered in spades at the end! Mine are shaking - job well done. 😍
This was my fave video! GREAT workout and got in abs as well 😍
Hi! Such a lovely workout. May I know where this reformed machine is from? I'm looking to upgrade mine.
Balanced body
Does it matter if I reverse breathing pattern? Exhaling as I lower legs and inhaling to lift feels more natural
Not really, just make sure you’re engaging your core on the exhale.
Thank you for asking that! I feel the same way! Excellent routine🎉
What reformer do you have?
Balanced body allegro 2
this was wonderful! thank you so much! great ques and explanations of posture / the springs purpose 🤍