300 CALORIES! | Easy Lunch | High Protein | Low Carb | Weight Loss

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  • Опубліковано 5 лип 2023
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    Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and textures, showcasing tender chicken combined with crisp vegetables and a creamy, low carb dressing. Whether you're following a low carb diet or simply looking for a nutritious meal, this chicken salad is a must-try.
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    Low Carb Chicken Salad, Low Carb Recipe, Keto-Friendly, Healthy Eating, Summer Lunch Ideas, Protein-Rich, Easy and Delicious, Low Carb Lifestyle, Quick Meal, Weight Loss-Friendly, Nutritious and Tasty, Fresh Ingredients, Guilt-Free Indulgence, Low Carb Dressing Options, Meal Prep-Friendly, Satisfying and Flavorful, Healthy Lunch, Low Carb Food, Low Carb Inspiration, Clean Eating

КОМЕНТАРІ • 126

  • @AlmaMartinez-cl2ev
    @AlmaMartinez-cl2ev 11 місяців тому +30

    That chicken salad with half green crunchy jalapeños would be bomb 😃🤤👌🏻

  • @autumn_b905
    @autumn_b905 11 місяців тому +15

    Chicken can be substituted for tuna or turkey. And those who don't like red pepper can use keto tortilla. Awesome recipe.

  • @roaialeewolfe5237
    @roaialeewolfe5237 11 місяців тому +17

    I have been avoiding chicken salad because of the mayo Thank you for the yogurt tip. I add boiled eggs for extra protein. I think I'm going to try a homemade sugar-free relish as well. Love your videos ❤️

  • @elizabethfclark03
    @elizabethfclark03 11 місяців тому +8

    I add diced jalapeños to my chicken salad. So good! I’m going to try replacing the mayo with Greek yogurt.

  • @vanessae.5147
    @vanessae.5147 11 місяців тому +6

    I love chicken salad too. It’s my fav. I usually add celery, cilantro, finely chopped Serrano peppers, tomatoes and red onion. So delicious! Now I’m craving some!

    • @uptone12111
      @uptone12111 11 місяців тому

      Took notes-good combo lol

  • @user-gc7pg2yk2d
    @user-gc7pg2yk2d 11 місяців тому +8

    I definitely want to try this ❤️! Thank you for helping thousands of people try to eat in a healthy way. You are AWSOME and APPRECIATED

  • @MsOverflo
    @MsOverflo 11 місяців тому +6

    Thank you for sharing Mayra. I love the way you made this chicken salad with a different twist instead of using bread. It looks really good. 👍🏽😘

  • @doloresarredondo1583
    @doloresarredondo1583 11 місяців тому +4

    Yum! I add: curry powder and red grapes cut in half, like Apple Spice Junction’s curry chicken salad 😊

  • @mikecrice3646
    @mikecrice3646 11 місяців тому +2

    I like using left-over bbq chicken. The smoke adds another layer of flavor.

    • @user-qh8wr7vs7s
      @user-qh8wr7vs7s 11 місяців тому

      That sounds really good. Never thought of this version before. Will have to try it next time.

  • @sophiemorrison9820
    @sophiemorrison9820 11 місяців тому +2

    I like adding a bit of bottled horseradish to chicken salad and tuna salad. Sometimes shredded radishes as well. I never had hot chicken salad and may just give it a try. love your ideas, mayra.

  • @sjs9354
    @sjs9354 11 місяців тому +11

    Green grapes, walnut pieces and celery of course. It’s called “Derby” chicken salad here in the Louisville area. Because of the Kentucky Derby. I also serve it in the middle of a beautiful summer salad. Delicious.

    • @mikinzieperry2768
      @mikinzieperry2768 11 місяців тому +2

      This is how I make my chicken salad except I normally leave out the grapes because I don’t like them in chicken salad. I also always just cook my chicken in the crockpot and season it really well and it is always super good!!

    • @roxanavirgen6025
      @roxanavirgen6025 11 місяців тому

      0:44

  • @jodallas54
    @jodallas54 11 місяців тому +2

    I have to say, wasn't sure if the red pepper would taste ok. But I'm was wrong that red pepper gave the chicken salad a whole new taste. Thank you for the idea. love your channel.

  • @ayezakalim1185
    @ayezakalim1185 11 місяців тому

    This gives me so many ideas to incorporate into my diet. Thanks for the video.

  • @joyjoyjoyfolie
    @joyjoyjoyfolie 11 місяців тому +2

    I add curry sometimes…..with dried cranberries
    I also do celery seed….

  • @jeanavery4451
    @jeanavery4451 11 місяців тому +3

    I’m not a bell pepper fan of any color, so a bed of lettuce would be something I could do, or even the cucumber idea! Thank you for sharing this recipe Mayra!!! ❤️❤️❤️

  • @LKitten-dw8gz
    @LKitten-dw8gz 11 місяців тому +2

    Yummy! I like the yellow peppers stuffed with chicken or tuna salad. I eat them cold never tried the warm version....sounds yummy!💞

  • @grannygrumbles4119
    @grannygrumbles4119 11 місяців тому

    Looks so good! I love you also showed it warm!

  • @mindysmom6132
    @mindysmom6132 11 місяців тому +1

    Hi Mayra! Love that you use leftover rotisserie chicken. My favorite way is to also add some sliced red grapes for a touch of sweetness. The air fried red pepper looks amazing! Thank you for sharing!

  • @ccastle82
    @ccastle82 11 місяців тому +3

    Thanks for the recipe! I love adding curry powder to my chicken salad. And some nuts for crunch!! Walnut or pistachios. Mmmmm! ❤

  • @alicebolo8093
    @alicebolo8093 11 місяців тому

    I love your cooking show! It's just the way your move action will make stay to watch healthy cooking

  • @telishi11
    @telishi11 11 місяців тому +1

    That crunch when you bite in...so need to make this...

  • @baconbap
    @baconbap 11 місяців тому +3

    I add some curry powder, not too much. So delicious!

  • @lucicowie9105
    @lucicowie9105 11 місяців тому +1

    Mayra this is great! Thanks

  • @Sherimichelle711
    @Sherimichelle711 11 місяців тому

    Yes on the Greek yogurt tip!! Love chicken salad even from a can!! Adding some Greek yogurt also bumps up the protein which is great!! Thanks for the serving ideas! All of them looked so good!

  • @mariaa7459
    @mariaa7459 11 місяців тому

    I love chicken salad! I also add some cut up grapes in small pieces along with pecans then stuff it in an avocado! Delicious!

  • @stormygirl1704
    @stormygirl1704 11 місяців тому +1

    Ooo! That looks SO good! I’ve never thought of exchanging some mayo for Greek yogurt! TYFS
    I enjoy rotisserie chicken, celery, jalapeños, green apple, light mayo, lemon 🍋 juice, and sometimes I add walnuts (walnuts depend on my macros I need or don’t need that day! Lol).

  • @jennifernickels6422
    @jennifernickels6422 11 місяців тому +1

    Thank You Mayra!!❤

  • @PD-nl3mb
    @PD-nl3mb 11 місяців тому

    Wonderful! Chicken salad is one of my favorite things! Great idea to add in Greek yogurt. I love all of the ways that you made it. I am also a salad person.

  • @jacquelinesolis1914
    @jacquelinesolis1914 11 місяців тому

    Will be making it tomorrow for lunch! Thanks Mayra ! You’re making me hungry now! 😊 @LowCarbLove

  • @AlmaMartinez-cl2ev
    @AlmaMartinez-cl2ev 11 місяців тому +1

    Thank you for sharing this delicious keto friendly recipe yummy 🤤

  • @NoraMartinez-mz3rx
    @NoraMartinez-mz3rx 11 місяців тому

    I loved this so much I have made it twice now!!!! Thank you for a great recipe!!!!

  • @JV-ex7gg
    @JV-ex7gg 11 місяців тому

    That looks delicious. What a great chicken salad and healthy.

  • @mach179
    @mach179 11 місяців тому +2

    Red peppers are very high in vitamin C. I'm off to try the recipe.

  • @amaliacoria3063
    @amaliacoria3063 11 місяців тому

    Omg that looks so good, yes I always have left over rotisserie chicken, and I love red bell peppers yayyyy now I have another yumm lunch or dinner, thank you.

  • @a1locc25
    @a1locc25 11 місяців тому +2

    Sweet mini red peppers are amazing

  • @tlsthoughts
    @tlsthoughts 11 місяців тому +5

    I LOVE chicken salad!! 🥗
    Thanks for posting, Mayra!♥️🤣👏

    • @LowCarbLove
      @LowCarbLove  11 місяців тому +2

      I’m so glad! Hope you enjoy!

    • @tlsthoughts
      @tlsthoughts 11 місяців тому +1

      ​@@LowCarbLoveI KNOW I will love it and thanks for the suggestion to use Greek yogurt...it will save tons of calories.☺️

  • @cyndiyoung8908
    @cyndiyoung8908 11 місяців тому +1

    Onions, sweet relish, eggs, salt n pepper, mayo, garlic n onion powder, Cajun seasoning

  • @victoriaduvall6922
    @victoriaduvall6922 11 місяців тому

    I use grapes sometimes but usually pomegranate seeds

  • @helenwillis6950
    @helenwillis6950 11 місяців тому +1

    🥰 love it‼️

  • @margaretjohnston7320
    @margaretjohnston7320 11 місяців тому +1

    I love cranberries, yum, this is giving me Healthy Thanksgiving/Christmas vibes. Have to try this with cranberries.

  • @NewfieLifestyle
    @NewfieLifestyle 11 місяців тому

    Looks delicious! I love stuffed peppers.

  • @mariamercado3946
    @mariamercado3946 11 місяців тому

    I love chicken salad i am definitely going to try it with a pepper.

  • @luvtoyscollector3373
    @luvtoyscollector3373 11 місяців тому

    Looks good 👍 I’ve never tried it with chicken salad. I’ve had the ground meat version.

  • @k8tiebee
    @k8tiebee 11 місяців тому +1

    I love this thank you! I always buy peppers and have them onhand but have never used them as a sandwich style, so I'm going to try that after watching your other video too, so thank you!

    • @LowCarbLove
      @LowCarbLove  11 місяців тому +1

      Yay! Can’t wait for you to try it!

  • @susanberry3676
    @susanberry3676 11 місяців тому +2

    Yum .. I like to eat mine with thinly sliced cucumber

  • @dorenewhitacre1908
    @dorenewhitacre1908 4 місяці тому

    Rotisserie chicken shreaded,sour cream,Redmonds salt. Mix and eat. I just eat it with a spoon.

  • @AnhNguyen-db9co
    @AnhNguyen-db9co 11 місяців тому +2

    Can u make what I eat in a day video's. That would be so dope

  • @dianefidone1162
    @dianefidone1162 11 місяців тому +1

    I make mine the same. So delicious 😋

  • @rosiemetha1413
    @rosiemetha1413 11 місяців тому +2

    I do everything like you but I add halved walnuts an red seedless grapes 😋🥂

  • @freedom8809
    @freedom8809 11 місяців тому

    Will definitely try this …

  • @stephtoscano7766
    @stephtoscano7766 11 місяців тому +1

    The stuffed pepper looks delish! I would swap out the green onions for pickles 🤗 do you have a particular pickle that you buy?

  • @theastewart6721
    @theastewart6721 11 місяців тому

    They all look delicious! Thanks for sharing! I’m not sure it’s a secret ingredient at all. I just have to have mayo AND Dijon. The Dijon makes all the difference to us. ❤

  • @claudiamaas4803
    @claudiamaas4803 11 місяців тому

    I love chicken salad, 😋 good idea for chicken leftover , i also add onion 🌰, uhmm 😋 just delicious

  • @crystalj32cj
    @crystalj32cj 11 місяців тому +2

    Bring Donni in your videos I’m new but I seen your videos 🥰

  • @ronm6585
    @ronm6585 11 місяців тому

    Thank you.

  • @robetpeery9084
    @robetpeery9084 11 місяців тому

    Mayra I do my chicken salad with celery green onions and mayo and I use can chicken meat Swanson simply the best for chicken salad and some times I will have crackers and there is time I have a sandwich with toasted bread with tomato lettuce and mayo on the wheat toast ether way is the best for me that how I do it and my I say Mayra you truly are a charming woman I love your channel and recipe thanks for sharing

  • @crystaldon4995
    @crystaldon4995 11 місяців тому

    Luv your videos ty

  • @oksanajamieson4329
    @oksanajamieson4329 11 місяців тому

    Thank you ❤

  • @njjen3953
    @njjen3953 11 місяців тому +1

    That pepper looks amazing, but hot chicken salad? I don't know.

  • @marlenyguzman
    @marlenyguzman 11 місяців тому +4

    Perfecto para cenar 👍🤤

  • @bobbysingh2163
    @bobbysingh2163 11 місяців тому

    Thanks for sharing Myra. What's that precooked chicken? Please let me know, I'd like to make it

  • @sweetrouble420
    @sweetrouble420 11 місяців тому

    I use chicken, celery, onion, and pineapple tidbits with keto mayo

  • @elizabethdelong6431
    @elizabethdelong6431 11 місяців тому +1

    Some chopped walnuts adds crunch and more protein!

  • @debbiematthews7295
    @debbiematthews7295 11 місяців тому +1

    Nuts, parsley, pumpkin seeds, apples

  • @tammyb6109
    @tammyb6109 11 місяців тому +1

    i add celery seed

  • @CarbageMan
    @CarbageMan 11 місяців тому

    I like the idea of stuffing a pepper with it, even though I don't buy those horrible seed oil and excitotoxin monstrosities. Sounds like a great way to eat tuna or canned salmon. Celery is good too.

  • @maryhardy6123
    @maryhardy6123 11 місяців тому

    Almond slices or pecans. Non keto add grapes halved, raisins or craisins. Sauteed onions and celery.

  • @streamguyentertainment
    @streamguyentertainment 11 місяців тому

    My wife loves chicken salad so this will be great for her ❤

  • @Hollywood-jo1fh
    @Hollywood-jo1fh 11 місяців тому

    I like to add some green apple green grapes and walnuts..

  • @AlmaMartinez-cl2ev
    @AlmaMartinez-cl2ev 11 місяців тому +2

    Does it taste good without the mayonnaise because I love chicken salad and I eat chicken salad 3-4 times a week nowadays but I want my salad creamier but without using too much mayonnaise so yogurt and mayonnaise might be the answer for me 😁any recommendations 🙏😇

  • @garyhiggs2026
    @garyhiggs2026 11 місяців тому

    What temp. do you put the air fryer on sound great

  • @ritaturner7170
    @ritaturner7170 5 місяців тому

    Sounds delicious. What if you don't have an air fryer? Can you place in the oven? If so, for how long?

  • @lorifranco4145
    @lorifranco4145 11 місяців тому

    I Add mayo, Greek yogurt, chicken, celery, green grapes, and pecan

  • @arealbasshole
    @arealbasshole 11 місяців тому +1

    I like a bit of Madras curry powder in mine....and smashed capers instead of celery....

  • @missyleonis
    @missyleonis 11 місяців тому

    I could use skyr if u were doing more high protien adequate fat keto. Also, i cant have leafy grerns so id likely pair with whisps or make a sandwhich by slicing turnip and airfrying instrad of bell pepper because i dont like bell or sweet pepoers enough to do that as a sandwhich and since i havent gotten making low carb brwad right i might opt for turnip in place of sliced bread. That or make carnivore flatbread.

  • @user-yk4oe8pe7s
    @user-yk4oe8pe7s 11 місяців тому

    You're awsome I love your videos mam

  • @niccinicnic9335
    @niccinicnic9335 10 місяців тому

    I do it nearly same as you. I only add curry powder to it.

  • @jayadama1301
    @jayadama1301 11 місяців тому

    So very tasty good!

  • @MonsterNus
    @MonsterNus 11 місяців тому

    Perfect timely! How did you know I have leftover rotisserie chicken in the fridge. 😮
    Still having problems printing from your website though. ☹️

  • @gs9786
    @gs9786 11 місяців тому

    Hi Mayra , did you make your own avocado mayo ?

  • @rendelleabraham8461
    @rendelleabraham8461 4 дні тому

    Wow yummmm😮

  • @marilynwalker4631
    @marilynwalker4631 11 місяців тому

    I use cranberry’s and pecans also.

  • @Rasdereon25
    @Rasdereon25 3 місяці тому

    I add roasted red bell peppers

  • @debilusk7600
    @debilusk7600 11 місяців тому

    I add almonds or pecans and grapes in my chicken salad. Now that I am doing Keto I delete the grapes or just put in a few.

  • @cmclovesnkotb
    @cmclovesnkotb 11 місяців тому

    I cut up a mini sweet pepper and mix it in 😋

  • @patriciahawkins7337
    @patriciahawkins7337 2 місяці тому

    I love bell peppers!

  • @rodiereichard1213
    @rodiereichard1213 11 місяців тому

    Green grapes and dill

  • @lorrainek8776
    @lorrainek8776 11 місяців тому

    Tostadas and tapatio 😋🔥

  • @robcole332
    @robcole332 11 місяців тому

    I add grapes to mine at times

  • @arlenevaldez8451
    @arlenevaldez8451 11 місяців тому

    I like celery and cranberries.

  • @hithere6701
    @hithere6701 Місяць тому

    Is a portion for a meal one half or both halves filled?

  • @angsorg4624
    @angsorg4624 11 місяців тому

    These recipes are a Life saver.They fill you up and get you going.Your a true inspiration.❤️🫶

  • @beatrizgomez743
    @beatrizgomez743 11 місяців тому

    Ok no matter what variation of chicken salad… I add tapatio 🤭 yes, apples, grapes, walnuts, aaaaaand hot sauce 🔥

  • @harmonyclayson8522
    @harmonyclayson8522 11 місяців тому

    I like mine with red grapes and cashews

  • @traceyworkman1891
    @traceyworkman1891 11 місяців тому

    If you don't like the tang of yogurt, you can use blended cottage cheese.

  • @shaunablack9298
    @shaunablack9298 11 місяців тому

    Jalapeños & red onion

  • @annlalonde6809
    @annlalonde6809 11 місяців тому

    Chicken salad with green grapes halved and pecans.

    • @LowCarbLove
      @LowCarbLove  11 місяців тому

      That sounds delicious!! Thank you for sharing ❤️

  • @Jess_quez
    @Jess_quez 11 місяців тому

    Grapes!

  • @sssimplynancy
    @sssimplynancy 11 місяців тому

    Try making crackers

  • @irenemontane1615
    @irenemontane1615 11 місяців тому

    Hi do you have another channel in Spanish?