Exercise #1 [01:20] - Hold En garde (15sec. Normal, 15sec. Deep, 15 sec. Flex) Exercise #2 [02:38] - Hold En garde back leg only 15sec.; Hold En garde front leg only 15sec. Exercise #3 [04:00] - Hold lunge for 30 sec. + rock back, rock out 3x then recover back Exercise #4 [5:07] - Stepping in place 30 sec. (15sec. slow, 10sec. medium, 5sec. fast) Exercise #5 [06:13] - Step, Step, heal step 30 sec. (15sec. slow, 10sec. medium, 5sec. fast) Exercise #6 [07:13] - Step, Step, toe step 30 sec. (15sec. slow, 10sec. medium, 5sec. fast) Exercise #7 [8:19] - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x Exercise #8 [10:25] - 3 Ballestras, 3 kick backs 3x Exercise #9 [11:26] - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec. Exercise #10 [12:15] - Bounce, bounce, forward back 15sec. / Bounce, bounce, back forward 15sec. Exercise #11 [13:08] - 3 Clap push-ups into 3 sets of 10 micro push-ups Exercise #12 [13:48] - 10 squat jumps Exercise #13 [14:24] - Balance exercise right leg out and back 3x left leg out and back 3x Exercise #14 [15:44] - Lunge and hold for 3 sec recover back 5x Exercise #15 [16:40] - Lunge recover back fast 10x Exercise #16 [17:12] - Lunge and hold for 3 sec. recover forward retreat 5x Exercise #17 [18:05] - Lunge recover forward retreat fast 10x Exercise #18 [18:44] - Slow advance lunge recover back retreat 10x Exercise #19 [19:55] - Fast advance Lunge recover back retreat 10x Exercise #20 [20:34] - Slow double advance lunge recover back small retreat small retreat 10x Exercise #21 [21:54] - Fast double advance Lunge recover back small retreat small retreat 10x Exercise #22 [22:42] - Ballestra lunge hold for 3 sec. recover retreat 5x Exercise #23 [23:27] - Ballestra lunge fast recover retreat 10x Exercise #24 [24:09] - Slow Advance gain lunge recover retreat retreat 10x Exercise #25 [25:14] - Fast advance gain lunge recover retreat retreat 10x
These videos are a lifesaver during the coronavirus shut down! I will be requiring all my students to follow coach Tyler's workouts! It will keep them in shape while staying safe at home. Thanks so much.
Pfew, have done the beginners workout twice a week for a month now. Now I did the intermediate, that takes a lot of sweat to do it! Nice! 1 tip, I do it with my weapon in my hand, I think it gives a better balanceand feel, and you'r also training your arm. Thnx coach! Greetings from Amsterdam the Netherlands.
Thanks for these! I’ve tried some other videos but by far, yours is the best. Very engaging, efficient and I get great results. Keep up the excellent work🙌🏾
I don't recommend heavy weight training for fencing. In my opinion it makes you slower and a bigger target hahahaha. However, I highly recommend calisthenics and other body weight training.
I am not a coach but in my opinion in most cases you better push, because you gain some more reach that you couldn't get without the push. However if your oponent is close enough you shouldn't do it
Good thing to do every now and again but like anything in fencing become predictable at your own peril. With regards to training warm up with normal lunges and then start to extend them after. Also lots of stretches (dynamic and static) is ideal. Just avoid doing any of this with cold muscles etc. Your more likely to injure yourself 😃
Exercise #1 [01:20] - Hold En garde (15sec. Normal, 15sec. Deep, 15 sec. Flex)
Exercise #2 [02:38] - Hold En garde back leg only 15sec.; Hold En garde front leg only 15sec.
Exercise #3 [04:00] - Hold lunge for 30 sec. + rock back, rock out 3x then recover back
Exercise #4 [5:07] - Stepping in place 30 sec. (15sec. slow, 10sec. medium, 5sec. fast)
Exercise #5 [06:13] - Step, Step, heal step 30 sec. (15sec. slow, 10sec. medium, 5sec. fast)
Exercise #6 [07:13] - Step, Step, toe step 30 sec. (15sec. slow, 10sec. medium, 5sec. fast)
Exercise #7 [8:19] - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x
Exercise #8 [10:25] - 3 Ballestras, 3 kick backs 3x
Exercise #9 [11:26] - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec.
Exercise #10 [12:15] - Bounce, bounce, forward back 15sec. / Bounce, bounce, back forward 15sec.
Exercise #11 [13:08] - 3 Clap push-ups into 3 sets of 10 micro push-ups
Exercise #12 [13:48] - 10 squat jumps
Exercise #13 [14:24] - Balance exercise right leg out and back 3x left leg out and back 3x
Exercise #14 [15:44] - Lunge and hold for 3 sec recover back 5x
Exercise #15 [16:40] - Lunge recover back fast 10x
Exercise #16 [17:12] - Lunge and hold for 3 sec. recover forward retreat 5x
Exercise #17 [18:05] - Lunge recover forward retreat fast 10x
Exercise #18 [18:44] - Slow advance lunge recover back retreat 10x
Exercise #19 [19:55] - Fast advance Lunge recover back retreat 10x
Exercise #20 [20:34] - Slow double advance lunge recover back small retreat small retreat 10x
Exercise #21 [21:54] - Fast double advance Lunge recover back small retreat small retreat 10x
Exercise #22 [22:42] - Ballestra lunge hold for 3 sec. recover retreat 5x
Exercise #23 [23:27] - Ballestra lunge fast recover retreat 10x
Exercise #24 [24:09] - Slow Advance gain lunge recover retreat retreat 10x
Exercise #25 [25:14] - Fast advance gain lunge recover retreat retreat 10x
You are a hero
Sweet Angel 🥲
Thx
this artistic masterpiece of a man who can do these without shaking like a madman is absolutely stunning
I Love your teaching you teach my daughter a lot of things❤
These videos are a lifesaver during the coronavirus shut down! I will be requiring all my students to follow coach Tyler's workouts! It will keep them in shape while staying safe at home. Thanks so much.
You're welcome! Happy to help!
Pfew, have done the beginners workout twice a week for a month now. Now I did the intermediate, that takes a lot of sweat to do it! Nice!
1 tip, I do it with my weapon in my hand, I think it gives a better balanceand feel, and you'r also training your arm.
Thnx coach! Greetings from Amsterdam the Netherlands.
Your welcome! Keep up the hard work! Good tip about doing the workout with your weapon!
God bless you if you are working out to this because of the virus!
Start times in case you want to skip the explanations and introductions:
1. 1:42
2. 2:48
3. 4:10
4. 5:36
5. 6:38
6. 7:42
7. 8:32
8. 10:44
9. 11:42
10. 12:30
11. 13:20
12. 13:52
13. 14:25
14. 15:55
15. 16:50
16. 17:25
17. 18:18
18. 19:00
19. 20:00
20. 20:49
21. 22:05
22. 22:52
23. 23:38
24. 24:22
25. 25:25
Thanks!
I had recently had knee surgery, so I haven’t fended for a long time time. These videos have helped me recover. These are really effective.
Are you fencer
Glad I found you today, I’m going to a vet camp this week, I need all the help I can get
this is the best it can be really hard but it is very fun love it!!!!
The exercices helped me a lot in everything. They are really good and they make you move and confident about yourself
Thank you so much :)
Hi from Canada! I started fencing a few months ago before the covid19 outbreak, and these vids help a lot when practicing it by myself! Thx :)
Thanks coach keep it up!
Thanks for these! I’ve tried some other videos but by far, yours is the best. Very engaging, efficient and I get great results. Keep up the excellent work🙌🏾
Thanks! I'm happy to hear you are seeing positive results!
great idea about using the weapon
This is the longest break I’ve had from fencing in 30 years. Great to find a way of rebuilding fencing fitness. Paul winter
Thank you for sharing these! Definitely "stealing" them to use on my students. :)
You're welcome! My goal is to be helpful to as many people as I can, so please "steal" away!
useful and coll as always
Very glad I found your videos on UA-cam. Hope you'll continue making them!
Where do you add strength training to your training regiment, if at all?
I don't recommend heavy weight training for fencing. In my opinion it makes you slower and a bigger target hahahaha.
However, I highly recommend calisthenics and other body weight training.
Hi Tyler, are you the school located in Gainesville, FL?
One question. Is it better to add push during a lunge, or is it better to lunge without push?
I am not a coach but in my opinion in most cases you better push, because you gain some more reach that you couldn't get without the push. However if your oponent is close enough you shouldn't do it
Good thing to do every now and again but like anything in fencing become predictable at your own peril.
With regards to training warm up with normal lunges and then start to extend them after. Also lots of stretches (dynamic and static) is ideal.
Just avoid doing any of this with cold muscles etc. Your more likely to injure yourself 😃
During practice I’d say do it!
my opinion is that is depends on the distance if the oponant is a bit far and a push but if he is at a correcte distance no need to add one
Thank you for making this video
Thank you very much! Can you make some videos for trainigs at home (about 20-30 minutes) ?
great job
Thank you!
Love it!
Noice vid , love your exercises, very creative!
1:34
Garcia Michelle Jackson Timothy Williams Shirley
who's watching these videos during lockdown and doing home drills cuz they can't ake it to their club:D
hi
Hi!
About how many calories does this excersise burn?
boring mate,,, We can"t use it as online class
The wandering mind that pays no attention to the present moment is easily bored and dissatisfied.
Please guide in hindi language