Olympic Fencer Miles Chamley-Watson Show His Workout | Train Like | Men’s Health

Olympic fencer Miles Chamley-Watson takes us through a typical training session as he prepares for Paris 2024. He explains why it’s important to build a strong core and legs how this strength translates into fencing. He also shows off his grip strength skills and explosive movements.
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[@NatashaVincent]

Miles is a great athlete! Will definitely pay more attention to fencing now that I better understand the skill and strategy involved

[@backagain5216]

As will I when I understand the logic of the game. I previously thought they were talking about putting up a chain link fence.

[@edwardhyde4861]

Yes but it's only foil, that's not even a weapon

[@flaze3]

Nice workout, Miles! Great ideas there 😊

[@angelaholmes8888]

Wow he must be really strong to handle the big weight while working on the abs

[@NatashaVincent]

Those "Grippie Holds" would be banned at Planet Fitness 😂

[@joeyq9953]

Waiting for Taylor Perez’s workout video. Hurry, Men’s Health!

[@proudmisfit4405]

there's literally no reason to add a weight on top of your back to do an ab wheel. it takes away from the flexion that's required to be maintained during the movement

[@johnparcelewicz7169]

He's having fun.

[@bachtuwork]

Wingspan helps in fencing 🤺

[@youtubeyoutube6734]

I want to see Paul Rudd workout❤

[@SF_Native]

Those 'grippies' look like they'd wreck your elbows if you're using higher weight.

[@hasanicoward4425]

It works great being in Judo since the age of 8 using weights like that helps make your grip stronger

[@emmaandrewpicklesmercer4472]

How important is spending time with Lewis Hamilton

[@edwardhyde4861]

I can live without it so it can't be that important

[@simonelorini4719]

Learn English

[@14AspenDrive]

Learn manners

[@leeleeroq4607]

Simone, are you OK? He sounds great. Love the accent...

[@simonelorini4719]

@@leeleeroq4607 the accent is really... bad! Maybe French people love French accent... but not all the others. Like me

[@mwrkhan]

Agree. Sounds awful.