20 Min Evening Yoga Stretch | Bedtime Yoga for Beginners
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- Опубліковано 20 лип 2021
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
This is THE ONLY bedtime yoga you need to ease into your evening routine! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. All yogis, beginners and seasoned practitioners are welcome here. For the best on the mat experience to seamlessly ease into your bedtime, dim the lights, put on your pjs, remove distractions, and say yes to ending your day here.
Welcome to your deep sigh of relief and release.💤
Allie, xx
For more bedtime yoga to center, calm and unwind, click below:
💤20 Min Yoga for Sleep - • Yoga for Soothing Slee...
💤Morning & Bedtime Yoga - • Morning Yoga Classes
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#bedtimeyoga #20mineveningyoga #allievanfossen
🌜Searching for THE ONLY bedtime yoga you need to ease into your evening routine? Look no further, yoga fam! After a long day, this 20 min evening yoga stretch will help you unwind from head to toe, body, mind + soul. Welcome to your deep sigh of relief and release. Allie, xx
I have done your classes hundreds of times, but never an evening class. Nice!
I'm so grateful you joined me on the mat for an evening yoga class, Ruby! Since you enjoyed this one, you can find all my bedtime and evening unwind yoga practices here - ua-cam.com/play/PLUTRhGw66uD4J0ZMWFVnDZitu0uIlUnfc.html ❤️
A great way to end the day, especially an unsatisfactory, difficult, lazy day
I hope you're doing okay! Thank you for stepping on the mat with me ❤
Loved this class! The time went by so fast. Great gentle mobility after a long day. Many thanks!
This is my ultimate wind down/sleep yoga. It just hits different and feels so good especially for those of us with an overactive/restless mind and body. Thank you so much for this practice 💗
You're so welcome, thank you for sharing about your experience!
Love this a lot!! Thank you!! ❤
Letting go, letting go, letting go 🙏🌜💚
Love this (even if it got the Frozen song stuck in my head 😂) thanks for getting on the mat again!
Thank you, Allie!
Wow Allie ! This class makes me feel so empowered! There’s something about exhaling loudly and audibly that makes me feel more connected to myself (is that weird??) Also,I love how you integrate spiritual teachings into your classes, you’re showing me how yoga is more than the physical practice and I’m ready to incorporate these aspects into my “off the mat practice”!!
Thank you so much, dear Allie 🙏🏼
Thanks for finishing up the day on the mat with me, Stephanie! xx
Thank you🙏🌺💖.I like your short yoga practices.
Hi Sabina! Thank you for stepping on the mat with me. xx
Thank you Allie 💜
A beautiful stretch session, lovely… Namastè dear Allie
Thanks for finishing up the day on the mat with me, Stephanie! xx
Bonne Nuit! Merci!
Thank you, Allie♥️
You are so welcome Ally-Ann!! xx
Thank you Allie for an amazing class. The reading was so beautifully written. Even though this session was meant for night, I did it this am. Felt my body needed a calming. Love it! 💓🙏🏽
I think this works perfect as an AM class too! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
@@YogawithAllieVanFossen Thank you it is great for anytime 🙏🏼
Joyful Blessings to Allie & family 💓
We deserve to rest. That hit me deeply. Thank you. 🙏🏻
horrible morn, had to reset for the afternoon, thnx 4/11/23 🕑🌞
Sorry to hear that but glad you has this evening class to support you! xx
So glad to see you back . I was so inspired by youtube yoga videos i finally got an official yoga teacher certificate .🙏
Thank you for the warm welcome back & being part of this yoga community, Ahmad! I'm so grateful you found what served you here & CONGRATS on your yoga teaching journey 😊
Love ur hair 🤗✨ u are so pretty and radiant
What a sweet thing to say, @KEKACASH! Thank you for stepping on the mat with me ❤️
Thank you alot i love you ❤️❤️❤️
💋Thank you and love you Allie! Continued Blessings and Support. ~Love&Light♥️Carli
Hi Carli! Thank you for the continued support and joining me on the mat ❤️️
Thank you again Zen Den Goddess for a relaxing vid, and thank you to the camera guy too. You guys are marvels
Thank you for stepping on the mat with me today, Anthony! 😊
Thank you
Hi! Thanks for stepping on the mat with me 😊
Absolutely amazing. Thank you Allie you're the best ❤️🧡💛💚💙💜
Merci!
You're very welcome!
Thank you! This is amazing! I really appreciate your words of affirmation and comfort.
Thank you for practicing with me & bringing the amazing to the mat, @chapplepeach29! ❤️️
Peace
Thank you for helping my mind and body to reconnect this evening💖
Thank you for stepping on the mat with me to ease into your evening & reconnect, Kelly! ❤️️
Allie, your videos are always a lifeline for me. I'm going through such a hard time right now and your content has helped me heal so much. I know if I'm having a hard time and I need someone to step in and take the reins you're always there for me. Thank you so much for posting your content and for making stuff that really resonates with the soul. I'm just so thankful to you. I wish you and your family all the best.
I'm so grateful you found what served you on & off the mat here, Susan. Thank you for sharing your yoga journey with me, it's all you! ❤️️
I cant wait to do this before bed!!!
Awesome, @diamondheartx1! Thanks for closing out your day on the mat with me - I'll see ya there ❤️️
Thank you Allie, your content is so grounding and peaceful 🪴✨
I'm so grateful you found what serves you on the mat, @Jacqui Chapman! Thank you for sharing your yoga journey with me & if you'd like more holistic yoga to build your on- & off-the-mat yoga toolkit, I hope you'll peep the BMS Studio, doors are open - bit.ly/BMSStudio xx
Thank you Ma'am for making videos for us. Love from India.
Thank you for stepping on the mat with me, Monika! xx
LOVE YOUR VIDEOS!! it helps me release all stress out!! Thank You!!!!
So grateful you found what you needed here, Diana!!! Thank you for sharing your yoga journey with me & for more tools in your yoga toolkit, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com/ xx
Thanks for this Allie
Thanks for stepping on the mat with me in this here now, now here moment, Katharina! Don't ya love when things line up like that? xx
Thank you for sharing this practice Allie. I just finished it and I’m off to bed. I also added waterfall at the end. It’s amazing what a difference a practice this can do can incorporated into the preparation for sleep. Cheers
Hi Glenn! Thanks for stepping on the mat with me to ease into your evening routine. 😊
Yum,,,that was just delicious Allie xx
One of the finest studio i ve seen. Fantastic editing and mixing. Very very informative, inspiring and motivating. If someone flows this vdo everyday religiously then he or she is bound to achieve the targeted weight and stay fit. Keep pouring more. Good day and good luck. 😊
What a kind thing to say, @Let's Jump Rope! Thank you for sharing your yoga journey & stepping on the mat with me - I'm be here every Wednesday with more on & off the mat yoga videos. And if you're looking for more to deepen your body, mind & soul connection, I hope you'll take a look at my new 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️
@@YogawithAllieVanFossen great channel for "Yoga"sters 😊
Bliss🌛
Thank you for stepping on the mat to wind down with me! ❤️️
TY Allie ! Nice relaxing workout , BUT I miss your lovely tropical Zen Den ! What happened to it ? 🥰
Hi Ana! Thank you for sharing your yoga journey & stepping on the mat with me from the very beginning. My original Zen Den was our first home before we set out sailing with Alfie and now Myers and I are apartment living while we find our dream home❤️️
@@YogawithAllieVanFossen Oh Allie , TY for letting me know ! Your personal journey sounds so interesting … and good luck on finding your dream home ! ❤️
🌹🌹🌹🌹🦋🦋🦋🦋🙏🙏🙏🙏
Hi Prabha! Thank you for joining me on the mat today ❤️️
Do you practice Hatha Yoga? If so do you practice Hatha Yoga Pradipika Basti Kriya?
Hi @DETOX! Thank you for practicing with me today. I have not yet explored Basti kriya, the yogic enema. Have you practiced it - I'd love to hear about what you experienced! I recommend finding a very experienced teacher in this practice who can support you in safely and gradually build to this practice. xx
@@YogawithAllieVanFossen I even use many yoga poses for doing my basti kriya jala bastis. My channel is based on my personal experiences using enemas or basti kriya jala bastis for the health benefits.
I have been doing yoga (when I was doing my exercises all of the moves were actually yoga poses that At that time i did not know that they were yoga poses) and basti kriya jala bastis for more than twenty five years since I was thirteen.
@@YogawithAllieVanFossen You are welcomed. Please feel free to ask me any questions about my personal experiences.