Lunging is essentially taking a squat and breaking it down into a single leg movement. Whichever direction you are lunging will dictate which secondary muscles are used (quads, hamstrings, inner thigh, etc.) but you are basically isolating a squat into one leg. The reason people do this is because if you have one leg that is stronger than the other, you will tend to use one leg more dominantly than the other while squatting. This ensures that you will get an even workout on both legs.
OH MY GOSH! Did this workout yesterday and I am so sore! I have worked out before, and never felt satisfied. Waking up sore this morning in my legs and butt, really satisfied me, showing me this workout really works!!! THANK YOU!!!
Rebecca, i just want to say thank u for this workout!!! :D i tried ur workout - strong arms on ur channel, and i noticed my arms are getting toned! & also, i've been working with this workout , i've seen lots of difference. My bumbum is much more shaped, and lifted. Thankk u so much! U literally changed my life. Xoxo
Hi onix! You have a great work ethic and we're happy to hear you are making progress! We have several back workouts on our channel but don't worry, more are on the way!
3:45 mins in and I can REALLY feel the burn in my booty! I'm just so happy that I kept pushing and didn't stop for that whole 3 mins. Your really encourging, you helped me keep going. Thanks!!
I just wanted to say I LOVE these workouts especially this one. I've been including this in my daily workouts for 2 weeks now and I can definitely feel and see a bit of difference :) Also Rebecca Louise is my favorite!! :)
I had no idea what I was getting myself into when I started this video! First time follower, subscribed just minutes before this workout. Awesome burn, increased my heart rate and really had me out of breath by the end of it!
I have been using the XHIT daily routines and in the last 7 days I have lost 2 inches every where (unfortunately that does include my breasts) but I feel great! giving extra focus to my thighs this next week. Love the 30 sec segments
I´m on my way to become more fitter! I finished the workout a few minutes ago and I feel it very hard! I hope, I gonna feel it tomorrow also!! Great Workout!
Most of the exercises in this and the other videos are ones we do in fatburner and bodybalance classes at the gym without the fees. Did these for a week, mixed up the videos. Effective great burn after so you know it works, thanks
I'm going to do this as my butt workout. I've down the Victoria's Secret leg workout and my legs and thighs have changed completely, so next is my butt. Not sure if I should do this and continue with the leg workout on top of it. I'm confident this will work because the leg workout definitely did.
Love these butt workouts! I have trouble squatting as I have bent in legs and pigeon feet so these have really helped me improve my balance and actually feel the burn in the right places!!!
Thank you very much for this video i watch it every day since i found it and do the workout with you and it really helps! i showed it to my friends and they really loved it and do the workout too!!
doing this workout with 15 pound weights is soooo hard, but really worth it. didn't go to school today, but needed to burn off the calories from that cake so I'm doing all of the workouts in the Victoria Secret playlist.
Indestructible Girl after about 3 months of doing youtube videos like this my butt really transformed. i began getting a lot of compliments and overall just loved the improvements I'd made. now im using weights at the gym and couldn't be more happy with the continuous changes to my body :)
I have been doing this three times a week to get ready for yoga pants season, haha! Going to NYC in two weeks where i'm going to buy a pair of the PINK yogapants! I love this routin so much, i can already see a difference on my butt, and i'm going to rock those yogas with confidence and a great booty! Thank you xx
I just found this channel! Well I love it ...I was wondering if I need, with all your workouts and exercises, to do the warm up and the cool down and which ones I can do! thanks
Omg, im like super late but, this workout is awesome, i feel the burn, 2 day and i feel like its slowly working. Id hope to become a VS angel someday ❤
I feel that after this workout my thighs muscles are bigger, is it possible? What should I do if I want to burn fat but not making muscles on my thighs?
Hi~~I love your work out very much. Actually I started it just 2days ago...I do this work out and another arm workout together.Do u think I need to do sth more?
Hi Rebecca,like this workout but how come you don't say swap legs in standing 15 min part as some time I miss swapping as can not look at screen so need to stop and re do other side this is so frustrating as one of the reasons I stoped doing but did loved workout so mabey you need to play back you work out and then post as have notice in other workouts like barre you work out one side more then one where you need to out alfie down thanks Pamela Handrolias
I absolutely love this workout. I do it each day before class & I'm small and petite I see results. The encouragement is awesome, thx Rebecca ❤ Summer bikinis here I come!
I love this workout!!! I don't have time to go to a gym and I have a three month old so trying to get my body ready for summer lol wish u would make a cardio video! *^▁^*
Hey! I love your workouts!!!! I have a small question. If i ride my bike to work almost every day (for a half an hour going and another half coming back), what workouts should I still do? Thank you very much!
I am going through the same thing. Always had a flat stomach but doing exercises to tone and gain strength. Now I have a bloated stomach. Still looking for answers, read that maybe one should keep meals min 2hrs apart from exercise so will try keep that in mind. Professional advice would be helpful so hoping you get a reply.
Alice Wu Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Hello,I love these workouts and make 1,5-2hours butt and leg workout 3 or 4 times a week, I go cycling 2-3 times a week, everyday riding. It`s ok up to now, my legs are looking better and better, but also a little bit bigger. And also I want to improve more my inner tights.Do I have to train this part of the legs more?I am 175cm, 53-54kg, but i want a little bit drier, skinny legs.
Hi Miranda I have question I don't have fb or twitter I hope you get to answer my question when Im doing your glutes workout I feel one butt cheek sore than the other one am I doing something wrong? :-!
Thank you so so so much for every video! I love you guys, you are so great, especially Rebecca! :))) I exercise every day 4 of your workouts that I choose, thats about 1 hour a day! I hope that results will come up quickly! :) Please, please can you make a video for back fat and armpits fat and skin!? They are my sore point, I hateee them! :( I want to wear a strapless dresses and shirts this summer proudly and show my naked back! :) Please make a video for that! Big kisess from Croatia!
I want to get started on a bigger butt but which workout is the best for building a bigger butt? I'm guessing its either the Kim Kardashian or Beyonce one?
Thank you for responding! :) yes, I am working with your chest&back video, but I really want to learn good workouts for amrpit fat and fat on the upper part of the back where is bra! :) So you can maybe do that kind of video! Alfie and Rebecca are sooo cute! :)
Lunging is essentially taking a squat and breaking it down into a single leg movement. Whichever direction you are lunging will dictate which secondary muscles are used (quads, hamstrings, inner thigh, etc.) but you are basically isolating a squat into one leg. The reason people do this is because if you have one leg that is stronger than the other, you will tend to use one leg more dominantly than the other while squatting. This ensures that you will get an even workout on both legs.
OH MY GOSH! Did this workout yesterday and I am so sore! I have worked out before, and never felt satisfied. Waking up sore this morning in my legs and butt, really satisfied me, showing me this workout really works!!! THANK YOU!!!
I feel so sore she is very good and also doing holly dolke legs and thigh thinner is a killer. I have seen the results.
I’m always sore and this is satisfying for me got the results she is good.
God bless this whole playlist full of workouts.
reall
Rebecca, i just want to say thank u for this workout!!! :D i tried ur workout - strong arms on ur channel, and i noticed my arms are getting toned! & also, i've been working with this workout , i've seen lots of difference. My bumbum is much more shaped, and lifted. Thankk u so much! U literally changed my life. Xoxo
week one complete! already feeling the difference!
Did u continue???
Hi onix! You have a great work ethic and we're happy to hear you are making progress!
We have several back workouts on our channel but don't worry, more are on the way!
This workout is seriously amazing, you can really feel it while you're doing it!!!
3:45 mins in and I can REALLY feel the burn in my booty! I'm just so happy that I kept pushing and didn't stop for that whole 3 mins. Your really encourging, you helped me keep going. Thanks!!
I just wanted to say I LOVE these workouts especially this one. I've been including this in my daily workouts for 2 weeks now and I can definitely feel and see a bit of difference :) Also Rebecca Louise is my favorite!! :)
This workout really does work. I started seeing results the next day
I had no idea what I was getting myself into when I started this video!
First time follower, subscribed just minutes before this workout. Awesome burn, increased my heart rate and really had me out of breath by the end of it!
I have been using the XHIT daily routines and in the last 7 days I have lost 2 inches every where (unfortunately that does include my breasts) but I feel great! giving extra focus to my thighs this next week. Love the 30 sec segments
KIMBERLY EVANS hi! Which workouts have you been doing? Thanks!
Best butt workout ever, literally my sweat is all over my body! Love it
I´m on my way to become more fitter! I finished the workout a few minutes ago and I feel it very hard! I hope, I gonna feel it tomorrow also!! Great Workout!
Great workout! It's soooo helpful that you are so optimistic and encouraging.
Most of the exercises in this and the other videos are ones we do in fatburner and bodybalance classes at the gym without the fees. Did these for a week, mixed up the videos. Effective great burn after so you know it works, thanks
omg the field hockey stick in the background is beautiful!!
I'm going to do this as my butt workout. I've down the Victoria's Secret leg workout and my legs and thighs have changed completely, so next is my butt. Not sure if I should do this and continue with the leg workout on top of it. I'm confident this will work because the leg workout definitely did.
Wow.. best work out ever! I love how my body feels after this! Thank you
Hi Rebecca, I love all your workouts! They are so interesting and they work!
Love these butt workouts! I have trouble squatting as I have bent in legs and pigeon feet so these have really helped me improve my balance and actually feel the burn in the right places!!!
Biking is a great form of overall cardio! So you would want to balance that with some strength training exercises to target specific muscles.
We're working on one right now!
Thank you very much for this video i watch it every day since i found it and do the workout with you and it really helps! i showed it to my friends and they really loved it and do the workout too!!
I've been doing you'r workouts for 2 months now & I'm seeing some improvement " Mily Cyrus abs" Thank you! You'r an awesome trainer
doing this workout with 15 pound weights is soooo hard, but really worth it. didn't go to school today, but needed to burn off the calories from that cake so I'm doing all of the workouts in the Victoria Secret playlist.
This was amazing! My butt is so sore after doing this yesterday, but i'm definantly doing this again tommorow after my exam :)
So proud of myself for doing this!
Any results ? 😄😘
Indestructible Girl after about 3 months of doing youtube videos like this my butt really transformed. i began getting a lot of compliments and overall just loved the improvements I'd made. now im using weights at the gym and couldn't be more happy with the continuous changes to my body :)
Thanks and good job ! :* :D
Indestructible Girl b
trendsgalore ua-cam.com/video/Ogy6Xk3Ee2A/v-deo.html
Thank you for watching! Anything else you would like to see us demo?
Such a great workout! My butt and legs are burning! Thanks for sharing xxx
Thank you!
I have been doing this three times a week to get ready for yoga pants season, haha! Going to NYC in two weeks where i'm going to buy a pair of the PINK yogapants! I love this routin so much, i can already see a difference on my butt, and i'm going to rock those yogas with confidence and a great booty! Thank you xx
Hi Xenia!
i love all of your victoria secret workouts, i am addicted :)
Wow! After just 5 mins my booty was on fire! Great workouts, perfect way to get that tone
This workout is sooo helpful i love it so much ... It part of my workout routine now
Could you please have HIIT workout? I love those intense and short workout. Thanks xfitdaily team and Rebecca!
I just found this channel! Well I love it ...I was wondering if I need, with all your workouts and exercises, to do the warm up and the cool down and which ones I can do! thanks
Omg, im like super late but, this workout is awesome, i feel the burn, 2 day and i feel like its slowly working. Id hope to become a VS angel someday ❤
During this work out the sweat just pours down me! Love it :)
The Candice workout is coming soon!
10 years ago I did this workout 4x a week and I got called miss booty in my high school. The years got to me so I‘m here again 😂
oh after doing this workout, my butt is literally burning! feeling so good
I feel that after this workout my thighs muscles are bigger, is it possible? What should I do if I want to burn fat but not making muscles on my thighs?
Thanks for your time.
where did you get your sports bra and pants? love the colors!!
I do this everyday ! thank you so much your channel helps me a lot :) Please can you do a Candice Swanepoel's workout ? Love from Paris xx
I think Alfie was a little too tired that day for Twister :(
Hey! I'm really in love your workout :). You are amazing thank you so much!
Were the fire hydrants based of Alfie?
😂
Natalia Krawczyk 😂😂😂😂😆😆😆
Nataliaaa ua-cam.com/video/Ogy6Xk3Ee2A/v-deo.html
Hi~~I love your work out very much. Actually I started it just 2days ago...I do this work out and another arm workout together.Do u think I need to do sth more?
How many calories did I burn? I need to know so I can put on myfitnesspal
Hi! Really enjoyed your workout, just wondering where you get your workout gear from? Your sports bras are gorgeous!,
Hi Rebecca,like this workout but how come you don't say swap legs in standing 15 min part as some time I miss swapping as can not look at screen so need to stop and re do other side this is so frustrating as one of the reasons I stoped doing but did loved workout so mabey you need to play back you work out and then post as have notice in other workouts like barre you work out one side more then one where you need to out alfie down thanks Pamela Handrolias
I absolutely love this workout. I do it each day before class & I'm small and petite I see results. The encouragement is awesome, thx Rebecca ❤ Summer bikinis here I come!
I love this workout!!! I don't have time to go to a gym and I have a three month old so trying to get my body ready for summer lol wish u would make a cardio video! *^▁^*
Rebecca, what is your diet? You have an amazing body! And thanks for the great workout!
Doing this workout I mostly felt it in my legs and back! Any advice for what I'm doing wrong?
Your doing it rite that's the feeling ur suppose to get well that's the feeling I get when we do butt workouts in soccer
Hey! I love your workouts!!!! I have a small question. If i ride my bike to work almost every day (for a half an hour going and another half coming back), what workouts should I still do? Thank you very much!
Which one do you think is better? The Candice workout or Miranda workout? Im trying to stick to one everyday.
I am going through the same thing. Always had a flat stomach but doing exercises to tone and gain strength. Now I have a bloated stomach. Still looking for answers, read that maybe one should keep meals min 2hrs apart from exercise so will try keep that in mind. Professional advice would be helpful so hoping you get a reply.
Very good n thank you from 🇹🇭
thank you!! I like your videos, you should make more videos!
Loooove the dog on the stool...watching LOL. Riot
ADDED TO MY WORKOUT LIST :) THX
Alice Wu Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Hello,I love these workouts and make 1,5-2hours butt and leg workout 3 or 4 times a week, I go cycling 2-3 times a week, everyday riding. It`s ok up to now, my legs are looking better and better, but also a little bit bigger. And also I want to improve more my inner tights.Do I have to train this part of the legs more?I am 175cm, 53-54kg, but i want a little bit drier, skinny legs.
Are you certain it's cortisol? Could still be related to what you eat or something else happening in your body. Best to talk with your doctor!
Yes I feel the burn Rebecca Louise
Can you please do a workout for Candice Swanepol hips/waist?
2018 ANYONE? ... no just me? koool
Meee
Eeemmmmm
lissa bean ua-cam.com/video/Ogy6Xk3Ee2A/v-deo.html
2020 💪
2020 my dude IT ACTUALLY SUCKS
I do something wrong during the romanian deadlifts, I don't feel my butt working, just my calves. :/ What can I possibly do wrong?
me too!!!!!!
+Klára Skořepová try slightly bending your knee. you should feel it on the lower part of your butt (right above your hamstrings)
+Klára Skořepová I feel it al Little bit while doing it harder..maybe you have too much muscles for this xD
Bluski678 LOOOL That would be funny!! :D
We love you!!!
I tried lunges, what does it suppose to do, I don't understand it, or what it suppose to do?
just to get it right is this exercise to lift the butt or lose weight in the butt?
AWESOME !!!!!!!!!!!!!!!!!!!!!!!
How often I could do exercises to see the effects?
good workout！
How often should we do this ?
Is it good for doing every day or should I do smth else for my erveryday routine?
Maya T I usually do this one with a few others, like a leg workout, an ab workout, an arm workout and this! x
Hi Miranda I have question I don't have fb or twitter I hope you get to answer my question when Im doing your glutes workout I feel one butt cheek sore than the other one am I doing something wrong? :-!
After doing this exercise three days in a row it stopped hurting in my butt, but started in my squats. Am I doing something wrong?
How heavy the weights should be?
I feel it more in my upper legs, on the front :/
what do I do wrong?
but anyways, great workout guys
I'm gonna be feeling this in the morning haha
What part of England are you from? As I am also from the Uk.
whats the weight for the blue dumbbell?
Thank you so so so much for every video! I love you guys, you are so great, especially Rebecca! :)))
I exercise every day 4 of your workouts that I choose, thats about 1 hour a day! I hope that results will come up quickly! :)
Please, please can you make a video for back fat and armpits fat and skin!? They are my sore point, I hateee them! :( I want to wear a strapless dresses and shirts this summer proudly and show my naked back! :) Please make a video for that! Big kisess from Croatia!
I want to get started on a bigger butt but which workout is the best for building a bigger butt? I'm guessing its either the Kim Kardashian or Beyonce one?
Do wie Need to warm up and Stretch bevore workout?
yes u should before every workout (:
+TheBananalu Yes!!
@fanni098 it makes your bum more round so eventually making it looked toned so the muscles make your bum bigger! X
Loving it
I'm alive!!!
can do this workout everyday? i love youuuu
Wow didn't think I'd make it, but yeah i did :D
Thank you for responding! :) yes, I am working with your chest&back video, but I really want to learn good workouts for amrpit fat and fat on the upper part of the back where is bra! :) So you can maybe do that kind of video!
Alfie and Rebecca are sooo cute! :)
While I was doing the fire hydrant, I was thinking the whole time, "No wonder (male) dogs have firm asses."
😍 thanks a lot
I dont know what I am doing wrong, but its not hellping my but but hand mostly!
start today 8th february! :)
+Aleksa Boikova Hey, how is it going? :D
I can't
get the position right on the split squats. My knee always goes over my toes... any advice? :/
Nic SVK try to put ur feet wider apart
Rapunzel thankyou!