Train Like An Angel 2015: Adriana Lima Arm Workout
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- Опубліковано 16 жов 2024
- Victoria’s Sport invites you to join Victoria’s Secret Angel Adriana Lima and trainer Michael Olajide, Jr. for this all-new workout targeting those all-important arms. Plus, shop Adriana’s look at VictoriasSecret.com/TrainLikeAnAngel.
They should do eat like an angel
tons of lean protein, veggies, lots of water, whole grains, smoothies but I am pretty sure it differs from model to model but generally just a balanced diet for healthy luminous hair, glowing face, and strength to exercise as much as they do every day. I for one knows I wont mess with Adriana coz she looks super strong..
Won't that just be a whole video of them eating nothing?
Yes!
+Swamprose This was the most pathethic joke i ever read ☺☺
Just eat what makes you joy, and you really need to enjoy it in little peaces. Eyes closed while you do it to feel when you have enough. Only drink water or tea if you really need it. Listen to your body. :)
i just love Adriana, her eyes, personality, she is really fit and seems sweet. She is beautiful but seems hardworking as well.
she is beautiful and badass, rare combination plus a Goddess in fact she is everything. plus I love Candice too and Miranda
+namakalu hermine Yeah, Candice is my favourite angel!
Adriana is stunning! Love her workouts the most!
Love Adriana Lima. Her videos are one of my favorites to watch.
trinity gordon yeap I love Adriana lol
i will look like her one day, tall skinny toned.. adriana's my fave
Hulya pancar HulyaSayraPancar omg I love your confidence ! I’m sure u will!! I will look like her one day too but different cause I’m a different race
How is it going?
@@kubradgn1680 I don’t think it’s going well no response in 7 years
@@ladysilento6028 I just wonder if she is alive or not lol
You can't change your body type, girl
She sounded so cute when she said "and that's how you train like an angel"
I just did this workout with Adriana, twice. You definitly feel it burn in your shoulders. I'm going to feel this tomorrow.
She is amazing! I'm in love with her
why am I watching this, I know I'm gonna just sit on my ass and not do shit
lmfaoooo...I agree. I will too
+Metasebia Hunegnaw I'm sitting on my couch all slouched right now eating cashews... I feel so ugly and fat!
+Gingerbread Girl You sound awesome though lol
yeah true
you're amazing
Her workout clothes is goals!!
Adriana is the most beauty angel
Really want that Adriana’s gym outfit!😍
this is a great work out !!!
I'm Adriana Lima...what? say it again...love her brazilian accent!
love these videos. they help a lot!
I'm literally eating cake rn
I ship her and her trainer. They seem to have good chemistry/friendship
she's married with two kids
+Analuisa Sauceda Cervantes she's single now
I-
This comment thread did not age well
@@MochaHammy Why? What happened?
Adriana is superwoman!!!!😁😁😁😁 love her!!!😍😍😍😍😍😍😍😍
Hemrosa ADRIANA LIMA VICTORIA'S SECRET LA MEJOR TE AMO ADRIANA👸🏻💕💕💕💕💕💕🇵🇷💯💯💯💯❤❤❤
I watched this any arms hurt I didn't even do anything rip
I really appreciate the way she exercise very smoothly and yah of course she is a fitness goddess for me
Unbelievable beauty..Adriana works out like a beast..! You got it guurll 👏
Gorgeous lady and she seems so sweet ✨
Look at da flick of da wrist!
she's so beautiful 😍
This guys has the best shoes ngl
😇 She's a warrior Angel 😇
Love her!!!!
💕👙💕👙 Boxing i love it, thank you Codey! God bless you! See you guys in a week💕! 🇮🇹
I love you adriana! ;)
1:01 me, trying to kill a spider, but regretting it the last moment.
how heavy are her weights?
Beautiful.
That’s exactly ME: arm strong workout w/ 1 pound dumb bell !!! Lolzzzzz
the way she said her name was cool
Es la más hermosa del mundo ❤️
She would make a good Jedi
Thanks))
I love it
Super interesting
i did this with 3 pound weights and i can't even get through 30 seconds. it burns, in a good way.
Could this help people with neurological movement disorders?
Speak to a physiotherapist first.
I look like her and i dont do shit. Fine for now, but eventually i will need to start working out seriously. Thanks for this video :*
Supermodel Adriana Lima
those are dumbbells?
So sweet
you my bag wow love your outfits and can I get my stores now Swissair bell please I am blue inside
she have rare body!! but i like her!!
Rare ? Nice englisch...
+Turkie💋 maybe she meant weird.its definetely apple shaped but not just that.IDK,it is a nice body but her face is better.
+Jacob Medi apple shaped means that you tend to gain fat on your belly and have skinnier legs
CaptainMary thank you. For the first time it's confirmed I'm an apple. I always thought I was an hourglass. But any fat I gain tends to go straight to my belly. Thank you so much.
For someone to be at her age, and still have a body like that is extremely rare, especially considering that she gave birth to 2 children. When she was younger, she didn't have an "apple body" as some of you have mentioned. Her body was pretty much what Candice has now. Her face though, is and always was remarkable.
Saiu de Castelo branco !!! 💕💕🐓🐢💕 to grow up
Kako cemo zajedno da treniramo❤❤❤
How much do the dumbbells weigh??
usually those dumbbells only weigh 1kg and are the smallest ones you can get xx
How heavy are the weights she's using?
1 pound dumbbells.
how heavy is the bar
What a goddess
what to do for thia
0:58 Daisy Ridley
She is so beautiful...
She lost so much weight, and I didnt like it. but now She took a little weight again, and It is so suit her and her face. Her face is most Beautiful woman face in the world. and Her legs are straight and beautiful.
I love you Ayka!
Hey girl
2024 ?
Love Adriana but that was not an arm workout! Great for shoulders if she added a little bit more weight!
😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤
First comment 😊
🌸🤗
I wouldn't recommend any Victoria secret angel arm workouts. If you do this one though have a heavier a weight bc It won't do anything
why is he wearing that
Кто из 2024???
She forgot number 1 puke up every meal!
Excuse me but I just don't understand why models have to do that and why? It's unhealthy af
Oh , very nice exsersiz it will be good for ling long 🤔
Што за странный акцент?.-.
Brazilian*
Wtf!!! that was atrocious!! u didnt even try!!! u expect to superpass ur 2008 commercial with that! recycling footage?
Yeah Girls U Want Be good as Adriana Lima?! THEN train Like An Angle!!!
Culja zoru ne videla ha ha ha
OBTAIN STRONG/DENSE BONES!
Desnecessauro esse óculos.. rsrs
Haha, this workout is a fucking joke, it's not going to do shit unless you're already a skeleton.
hahah good point
+DeathSpellXVI You don't _have_ to work out to be muscular. Some people just generally want to keep their heart rate up, which is great for the overall health of the body! It's not all about being skinny :)
Not really, you do need to work out to be muscular, muscle mass doesn't just magically appear and body fat doesn't just magically disappear but it all depends on the intensity of the workout and what the goals are. Strength training, endurance and a diet rich in protein are necessary to be in top shape. For overall heart health and to just be in average shape, cardio is a good friend.
So true. This kind of models have minimun body fat, so that way this training works; however I think this works only halfway. In my experience, the only way you can tone up is doing some weight lifting.
Thats why its called a Victoria Secret work out because it is designed for these models who already have slim bodies. They dont need more like yall
Omg, her english is terrible hahaha I feel better now 😂
Doesn't the eye-patch effect depth perception? If your trainer looks like a joke, its hard to take what he says seriously. Ladies, if you want to get in shape, start with someone who understands the mechanics of the body and how sports science actually works, not some joker with an eye patch.
He has an eye condition you moron
+Deedee Guzman Oh my gosh I had no idea! It seems to have effected his knowledge of exercise science because there is no such thing as "upper body cardio!" I guarantee no one gets the results they want doing this programming.
He was a boxing champion, and is an owner of one of the best gyms in NYC you dumb nimrod. He wears an eye patch for a reason, and as a dancer of 10 years, let me tell you, there is such thing as "upper body cardio"
is she bisexuaLL??
No
no she divorced !
the most FUCAKABLE angel ever
and you are the most disrespectful dude ever