MY TOP 24 FOODS THAT HELPED ME LOSE 140 POUNDS - EAT THESE FOR FAT LOSS - WEIGHT WATCHERS!
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- Опубліковано 10 лют 2024
- HAPPY SUNDAY! These are my top 24 foods for 2024 that helped me lost 140 pounds!! Everything is linked below! Enjoy!!
In Today's Video:
Alyssa's Cookies- alyssascookies.com
Chia Smash- www.amazon.com/dp/B0BSTKQHMM?...
Catalina Crunch- www.yumcrumbs.com/?ref=jenncl...
Use the code JENNCLAYTON for 10% off!
Clean Simple Eats (protein & pancake mix)- glnk.io/54jl/jenn
Use the code JENN for 10% off!
Herbalife Iced Protein Coffee- jennclayton.goherbalife.com/e...
**Sign up to be a PREFERRED MEMBER for a 20% discount!!**
Drag Up Cold Brew- dragupcoffee.com?aff=266
Cold Brew Pitcher- www.amazon.com/dp/B0C16VSHKZ?...
Yum Crumbs- www.yumcrumbs.com/?ref=jenncl...
Use the code JENNCLAYTON for 10% off!
Devotion Protein Powder- devotion.rfrl.co/r4pwn
Use the code- jennclayton
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🍽️ DINNER RECIPE E-BOOK (only $15!!)
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🍱 LUNCH RECIPE E-BOOK (only $15!!)
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As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my website to see what option(s) meets your needs. I look forward to working with you!
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jennswwjourney.com
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/ 637837546653831
💙Want a FREE month of WW???
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💪MOTIV8 SUPPLEMENTS (My fav is the Burn!!)
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🥜 American Dream Nut Butter:
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🏃♀️6am Run Post Workout Supplement (SO good!!):
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✨ MudWtr Healthy Coffee Alternative (yummy chai!!):
mudwtr.com/jennclayton
$20 Off theMorning Ritual Starter Kit w/ Free Frother - a $60 Value!
🥣 CATALINA CRUNCH (Cereal, Cookies & Snack Mix):
www.catalinacrunch.com
Use the code JENN15 for 15% off!
⚡VERB ENERGY BARS (delicious & only 3 points!)
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40% off starter kits!
🤩 LAKANTO PRODUCTS (Monk Fruit, PB Powder, Chocolate & MORE!)
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🍴PRIMAL KITCHEN (My FAV clean products!!)
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10% off code- jennswwjourney
💪ORGAIN (I LOVE their protein powders, shakes and bars!!)
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🥒IMPERFECT FOODS/MISFITS MARKET:
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🍫CHOCZERO:
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🍫BUILT BARS:
builtbar.com?baapp=JENNSWWJOURNEY
10% off ALL orders! Code is- jennswwjourney - SAVE MY CODE AS IT’S REUSABLE FOREVER!!! 😊
💪MY ADVENTURE TO FIT: (My favorite pre-workout & greens!)
myadventuretofit.com/?ref=XIG...
10% OFF!
🥯WESTERN BAGEL
westernbagel.com
10% off ANY order code- jennswwjourney
🍬SMART SWEETS
glnk.io/0xyp/jennswwjourney
10% off code ($30+) - JENNS.WWJOURNEY10
🍰SMART CAKES & SMART BUNS
smartbakingco.com/ref/jennsww...
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🍝NETRITION.COM- Fiber Gourmet Pasta!!
netrition.com/JC10
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🛍AMAZON STORE- (All my favorite things!!)
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#topfoods #wwfoods #favoritefoods #jennswwjourney #weightwatchers #2024 #2024foods #calories #caloriedeficit #macros #healthyfoods #jennclayton
Very helpful video! Thank you for all the work you put into your videos, Jenn! ❤ the links are so great!!
Thank you for all your content!! I look forward to your videos each week❤ I also love how you match your lighting with your makeup and outfit 👍
Thank you 😊
Jenn, great video today. Thank you !! Was really helpful. ❤❤❤❤
Love, love, love your videos. They are so helpful!!!!
I LOVE the mini cukes!!! I thought what could be so good about them? OMG they are so yummy, crisp and crunchy and I am now addicted.
Hi Jenn. Great video. Thank you for sharing
The algorithms gods delivered and now I’m a new subscriber. Thanks for packing this video with so much helpful info. 💖🙏🏼💖
Welcome 🤗 glad you’re here!!!
Love the new hair style!
Love this Jenn. I’ve incorporated a lot of these into my dailies. Have yet to find the Real Good chicken nuggets. I must find. Thanks for all you do.
Thank you, Jenn! Love your channel ❤ keep the videos coming ❣️
Thank you! Will do! 🧡
This is such a helpful video!
Love the Chobani yogurt and Wilde chips tried both recently
Just be aware that clean simple eats contains Xylitol which can be fatal to pets if consumed.
Yes I know- my dogs don’t eat protein powder 😄
@@jennclayton Of course not 😉 but as we're all baking with it and mixing it in recipes it's important not to share with pets. Many people are unaware of the danger of xylitol so I thought it was important to mention.
I don't keep it in the house. I'm afraid of an accident happening.
Thanks Jenn! Found a lot of low sugar goodies in this video I’m gonna look out for. Very interesting!
You are so welcome!💕
Chia smash looks amazing! I'll have to look for something like that here in Australia or maybe try making my own! What a fantastic idea!!! 🥳💪🙌
I love your hair! On your recommendation, I tried the Two Good Meyer Lemon yogurt and it’s my absolute favorite! It’s hard to find in my area though. Love the Cheddies too!
Yes I’ve had that before and it’s really good! I think it’s seasonal
New subscriber and this video is amazing. Thank you for sharing all of your food finds ❤
You are so welcome! 🤗
Oh my the chicken and waffles wilde Chips are amazing!
Your hair looks awesome !
Enjoyed the video. Thank you!
Hi Jenn, just came across your video and loved it, you are amazing and thank you for sharing the 24 foods that helped you lose weight. I have been struggling especially at night, this advice will help me, I just subscribed, blessings.
You are so welcome!
Im withya on the onion dip and cukes!! Will try that brand. But ill try ur jar way. Im not sure if theyre more in season this yr, but so crispy, crunchy!! 😅
Great ideas!
Glad I found your channel👍I have lost 60 pounds maintained for 3 years now and I lost it by counting calories🤗And walking 10,000 steps a day👍I am 60 and look younger and feel younger👍I am going to buy the chia smash my Target sells it👍I will be a new subbie👍You look great thanks for sharing with us👍
Great job and welcome ❤️
Wow thanks so much I’m on my healthy journey❤
Me look for those hash browns hun! Luv ur hair, makeup and 👚!! U always look so nice ❤ 🎉 😊
Good morning jenn. Love your new hair style you rock it.. love shirley girl from Washington state 🌲 ❤️
Wa state girl here too!
You had me at chicken nuggets! Now a new subscriber 😊
Thanks for subbing! ❤️
Jenn, I have the same shirt from Temu:)
Thanks for the video, I have been eating the chicken and maple sausages forever good quality and so much better than a higher calorie fattier pork sausage.
Thank you for your tips.
My pleasure!
@@jennclayton❤
Awesome video as always Jen! I love the idea of the Yum Crumbs but I can't find any nutrition info or label on their website. Can you tell me how many grams of sugar per serving? Thanks!!!
The nutrition info is on the website- roughly 4-5g of sugar per serving
@@jennclayton Thanks so much!
Do you encourage intermittent fasting? I love the mini cukes too!
No I don’t think it’s necessary for most people.
Also the real good nuggets love them on a salad👍so good and I use the keto wraps there 70 calories👍I don’t do keto but I like it only has 70 calories and they taste great👍
Hi Jenn, You look great! I am thinking about getting my nutrition certification also. What company did you use and do you recommend them?
NASM AND YES!
I just started weight watchers at home make my own food don't buy any prepackaged snacks or meats yet.I started 3 days ago.I went from 165 to 160.3 woohooo.I just ordered the Chia smash and Catalina crunch to top my yogurt.Currently I mix honey into 0 fat plain yogurt,I love it!!
Those two of my favorite things!! Congrats on your weight loss 🙌🙌
I’ve been drinking fairlife fat free milk for about 2months and I love it. I’ve always been a regular milk drinker and tried other brands in the past not my favorite. I’ve tried the almond milk plain and I don’t care for it but I can have it in smoothies. My friend had another brand of lactose free milk and l didn’t care for it. I like fairlife the best.
I like the fair life milk and the Vanilla protein shakes
Just found your channel. I have lost 20 pounds over the past six months so it’s going very slowly but I am okay with that. However, I am at a plateau and have been up and down the same three pounds for going on three months so I am looking for some way to shake things up and I think adding more protein may be the answer. Great tips and I love Chobani Greek yogurt so I will start there and also change my organic skim to the Fair Life milk. So glad I found you!
Welcome! Glad you're here!! I would have your macros and calories done so you can make sure you're eating enough and getting in enough protein! I lost 90 pounds in 2022 just tracking calories and protein. www.jennclaytonnutrition.com
Thanks for sharing I'll appreciate it when you lost your weight did you work out
@@katharinelandry6902 Not until almost a year into my weight loss.
Jenn what is your yogurt bowl recipe.
I share it in my what I eat in a day videos!
I like all of these that I’ve tried except for the Catalina crunch. Just did not like it at all. Tasted like cardboard to me. Thanks for the video Jenn and reminding me of some of these I had forgotten about.
Fairlife milk also lasts a lot longer than regular milk so if you don’t drink milk super fast you really get more bang for your buck by switching to Fairlife. Their protein shakes are good too if you can find them.
I use them shakes all the time! Love them 😃
Omg you look great!
Thank you 🙏
Thanks!
Thank you so much ❤️
Havfood allergies, it's hard to eat some things. I absolutely love Sara Lee bread. Can't eat wheat. Flax seeds, chia seeds, whole grain foods. I am new with this dieting and it not working well for me at the moment but I am not giving up. 57yrd old and menopause, ugh!!!
You can lose weight even with food allergies. Have you tried working with a Registered Dietician?
@@suemazrn , I just eat other foods low in calories
@@jovankaschnipke67 that's all you have to do. I just suggested an RD because you said it's not working well for you and sometimes an RD can make helpful suggestions.
I have IBS and there are so many foods I can’t eat! I can’t eat high protein products (like protein powder) and most things that have a lot of fiber (like the Catalina crunch) get it from chicory root fiber or inulin. Bad things happen when I eat those! 😩
Ugh that sucks 😣
Jenn, how much protein should be my goal?
I haven idea- you would need to have your macros and calories done- www.jennclaytonnutrition.com
FIRST TIME HERE
Welcome ❤️💕
How do you keep the cucumbers fresh? Do you go ahead and wash/slice them when you get them home and put them in the mason jar? Do you add water to the jar or just put the cucumbers in there as is? Love that idea as a snack. How long do they stay fresh after cut/stored in the jar?
I wash them and place a paper towel in the bottom of the jar and put the cucumbers on top. No water and it it keeps them fresh for at least a week if not two!
I just stumbled across your page for the first time. I did like and subscribe :-) I see you wrote in the comments you try for 150-180 grams of protein. Can I ask what calorie goal was successful for you?
Welcome to my channel. Glad you’re here!💕 my calories very. I would recommend having your personalized macros and calories done as mine are going to be different. You can do that on my website www.jEnnCLAYTONNUTrition.com
Hope you don't mind me asking but: How many points are you allowed daily ?
28- I share them in my what I eat in a day video every Wednesday 😀
How long did it take you to lose your 140 lbs? Wow, that is amazing!
About 2 years ago
Those chicken nuggets are great
Agreed!
I hate having to buy a case of something just to try one of something. Everyone was raving about a protein bar that was so good, so I bought the sample pack and it was disgusting, and then I was stuck with it. I wound up donating it to the work snack room.
I always recommend trying to buy a single, if possible to try it before you buy a whole case!
👍🏼👍🏼
A couple months ago I found Super Coffee at Dollar Tree. Big savings from the regular stores but they only carried them for about a month. They are indeed tasty.
Yes I shared them in my Dollar Tree haul a couple weeks ago!
How do u add meat to ww I just started ww ? Like how do u added meat u cooked at home not processed
I’m not sure what you’re asking?
@@jennclaytonso I cook my own meat like chicken wings baked I can’t just type it up because it pop up restaurants instead
@@lanelldorsey702 That’s most likely because you’re under the restaurant tab not the actual tab where you track your food. I would reach out to Weight Watchers if you have questions.
How many grams of protein do you eat each day?
Depends on the day but 150-180. Those are my goals only. Yours will be different.
How can we get in touch with you to discuss training and coaching
On my website www.jennclaytonnutrition.com
I enjoyed this but why no points mentioned.
All the points were on the screen!
Gosh you a looking Jen 😮
Thank you 😊
Trying to get back to the sleeping pills I can’t get the Web site. I don’t know what happened.
Stellace?
I'm struggling so hard with my weight loss have no idea what to eat #Torn🥺
I would book a coaching session!! www.jennclaytonnutrition.com
Thank you for the suggestion but my finances are strained at the moment but I appreciate it ❤
ALL OF THIS FOOD & SNACKS ARE "EXPENSIVE".
@@deborahanneohara9386 Healthy food typically is.
Lol, I can tell ya like coffee😂you talk sooo fast. But your wonderful and the info is fantastic. Thank you!
It’s just how I talk 😀
What is she saying in the cottage cheese segment? Keradinine??? I tried to look it up but I’m not hearing her correctly
Carageenan
Wow, you did lose weight holy.
140 pounds 🙌🙌
@@jennclayton Ok , I am sold will follow you to see what helped you loose weight- I need to lose 40 lbs.
These are all packaged foods, processed foods. I think our problems are from not eating whole foods. Apples, oranges, mushrooms, broccoli, etc.
Are these companies paying you for advertising?
You must not follow me because if you did, you’d know I eat mainly Whole Foods. Secondly, obviously I’m not going to share fruits and vegetables as favorites. Third, processed foods are not bad, everything in moderation. Forth, no one is paying me to share the foods I eat. Clearly these foods work for me since I’ve lost and maintained a 140 pound weight loss.
Don’t get mad but the Catalina Crunch is very dirty with High Oleic Sunflower Oil And/Or Coconut Oil, Natural Flavors,
Almost processed food has “unhealthy” ingredients that’s why it’s 80/20 for me!
How much weight have you lost?
140 pounds- it’s on the thumbnail and in the title 😃
@@jennclayton Wow that’s amazing!!!
When I heard oatmeal cookie I stopped watching
Seriously 😂 #dietcultire
@@jennclayton perfect weight gain food for me
@@johannaj2009 They don’t make you gain weight- excess calories does.
@@jennclaytonthey make me very hungry and overeat and fat i am on the carnivore diet now. dropped 22lbs in 5 months. meat, eggs, fish and Butter that´s it for me
@@johannaj2009 that doesn't seem sustainable though to me.