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BIG MISTAKES I MADE ON WW!! - HOW TO LOSE WEIGHT ON WEIGHT WATCHERS - WEIGHT LOSS MISTAKES!
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- Опубліковано 5 сер 2024
- HAPPY SUNDAY! Boy.....I've made A LOT of mistakes on WW!! I want to share them with you and what I did to correct them and see consistent weight loss! Enjoy! XO
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#wwmistakes #weightlosstips #howtoloseweight #wwtips #ww #wwpersonalpoints #weightwatchers #jennswwjourney #howtoloseweightonww
Jenn, I know you posted this video months ago, but I just wanted to say that this is really helpful for me. I'm on Day 2 of WW (I've never been apart of this program before), and I'm just combing through WW UA-cam videos now to gain encouragement and tips and all that I can to help me stay on the plan and not fall off the tracks. I'm currently at the highest weight I've ever been and I realised for probably the first time the other day that I have a severe and dangerous addiction to processed and fast foods and I've developed all sorts of health problems because of it (problems that I just wasn't really ready to admit to). Worst of all, I used excuses, excuses, excuses to try and blame everything else for why I was gaining weight and avoided pointing the finger at myself the entire time. I've been ready to make a change in my lifestyle and eating habits for years, and I'm now trying to take positive steps to ensure that I meet my goal weight in a couple of years. ❤️
I’m happy to see your post! I am where you were now. Trying to get it together and take control of my weight, health, and life ❤
Hi! I'd love an update from you! I'm considering joining for the 1st time!
Jenn, is there a easier way to track food in the WW app... I cook from Scratch for most meals and try to measure, as well, weigh amounts I cook with... but find this so time consuming and I find myself Irritated with the app....so I have days I don't track... Wich is not good for me, just starting out and trying to learn the WW ways... I have a lot of weight to loose and I just can't get frustrated and discouraged....
I stopped WW about a year ago. I wasn't successful on the program. I just rejoined and watched this video to get some ideas and motivation. Except for drinking water which I'm good at, I made every single one of the mistakes you mentioned. I didn't use all the points and I focused on workarounds eating too much processed food. I'm back to eating real foods but want to lose weight so I'll be taking your comments to heart. Thank you.
Finally!!! I have to stay away from processed foods to battle inflammation. The best way is by what I eat. I am so happy to find you! Clean eating and WW. Appreciate you!! Thank you
You are so welcome!🤗
I joined WW back in 2021 & lost 60lbs. Then I hit a plateau and there I've been since Nov 2021. I saw this video and oh my gosh it hit home. I know that something was wrong. After watching your video I finally get it and thank you so much. This has helped me immensly! Now the work begins and this time I feel more confident that I can do this.
In my humble opinion, this is one of your best videos. So informational and inspirational. I love being directed to your related playlists, too. Thank you for being so open and authentic.
Awesome video, Jenn! I have eliminated just about all sugar from my diet (except what natural sugar I get through fruits) and I feel so much better! I have also lost 20 lbs in 10 weeks on WW - I am loving their new plan and have never had this much success on WW in the past.
Jenn a big thank you for doing this video. I made all of these mistakes and am so glad you took the time to share your mistakes with us. Bless you! ❤️❤️
I have been following you for a couple of years Jan and I must say of all your videos this one is probably the best one I’ve seen just for the sheer amount of material you cover. Thanks for all that you give us each week and best wishes for happiness in your new home.
So happy for your journey, Jenn! Thank you for sharing your journey, and saying what worked and didn't work for you. So grateful for you :)
Jenn thank you for sharing your Ww wisdom through experience! You have evolved over time and been diligent in your pursuit toward a healthier you! You look amazing but more importantly how you are showing up for yourself and caring for your health and true lifestyle changes! Congratulations 😊😊😊💞
I love this Jenn. Common sense for how to lose weight sensibly on WW. You are a great role model for this and I alwaYs learn something from your videos! Thank you!
I wish I could like this video 100 times! Great topic.
I switched to calorie counting last August after always feeling hungry and not eating enough on WW. From watching your videos I watch my protein and fiber and feel so much better now that I eat more and eat better quality foods.
This is a truly excellent video. I felt every single one of these and have done ALL of them. And your explanations of how we need to consider the elements of meals and snacks and the reasons this is absolutely vital!
Wow! I found this extremely helpful!! I feel like I have more of a chance for success now. I definitely relate to the mistakes Jenn was discussing! I got a little obsessed over the points and just really too hungry.
Oh my!! So glad I came across your video! All these things are so very true and eye opening! This gets me motivated again.
Excellent tips!! You crushed it in this video, Jenn! 💪🏻💜
What an amazing video Jenn! Such great info. Thank you so much!
Thanks for sharing all you have learned on your journey, Jenn! I'm still struggling with breaking the habit of breakfast, morning snack, lunch, afternoon snack, etc. I say habit because my body tells me it's time for something to eat whether or not I need or want it. I appreciate all of this information!
Been following you for awhile but stayed in background. You are truly an inspiration.Thank you for sharing this wonderful, healthy and life changing program.
I love this! I am totally intolerant to anything sugar-free and it's so frustrating to see all the What I Eat in a Day that revolve around those foods and fat-free everything. This is so much more realistic and healthy!
I cannot tolerate anything sugar-free either. I would start to watch a video and see all the sf foods and get so discouraged. So love this video!
Me too! Those sugar free subs are awful for my gut!
Me too I even started doubting myself and saying that I’m wrong and they’re right because they’re losing all the weight and I’m not
Sugar free doesn't bother me but is this basically a low fat diet?
Jenn, this was a much needed video. Thank You! You look phenomenal. I’ve been following your journey from the beginning ❤❤❤
This was so helpful, Jenn! Thank you for sharing!
Jenn haven’t watch many videos for awhile but your title intrigued me! You look absolutely fabulous! And I loved this video 🙌🏼❤️
You look amazing!! You have inspired me to get back on my own weight loss journey!! Looking forward to watching your next adventure!!
Great video Jenn! Hope the move went smooth!!
I appreciate these tips! Especially the encouragement to use all points and weeklies. I am just restarting the program. I tend to have all or nothing thinking(restrict/binge). Saving those weeklies will help immensely with that!
Great content, Jenn. Very motivating. Thanks so much!
I have made all these mistakes this week. I woke up weighed myself and cried cause I gained a pound. I know now I didn’t eat enough or drink enough water. Thank you for showing me what to do. I feel better and will continue on my journey
Jenn, I just saw this post. This is exactly why WW has not been successful for me. THANK YOU. It makes sense why I haven't been successful. Recently, I haven't counted my fruits on WW because I'm a diebetic, and it made me mad that WW counts my fruits, but they also gave me a few more points to do so. After listening to your post, it makes sense to me now. Thank you. It's time for me to start tracking correctly. The skinny popcorn has been my snack of choice lately, but I overdo my portions because I beng eat when stress. I'm going to rewatch again, change things up, and be accountable to my health. 😢❤😮😊
Wow, I found your channel a few weeks ago and have been going back and watching your other videos. I have to say this is my favorite so far!! I've been on WW since February and lost 36 lbs but hit a plateau this last month. Have way more to go!! Thank you for all you do and such great advice!!
Welcome to my channel- glad you’re here!! ❤️❤️❤️
I can't say Thank you enough. I struggle with low fat or sugar free. It's not sustainable for me. What you said makes so much sense & its what I've always thought.
Excellent! This is a huge help. Congratulations on your weight loss!!
❤️ the video one of your best I can relate to everything you’ve discussed here. Huge 👀 opener!!!
Thank you Jenn you brought up a lot of topics that I have been thinking of, I think I actually get it now!
Best ww guidance I've ever heard! I need to write your tips down and start implementing. Thank you for such a super video!!
The best UA-cam video I’ve ever watched. Great delivery and content.
Wow!!!! I am 14 mins into this video and you are so right about so many things!!! I have been doing WW for about 2 weeks. My reduced fat mozzarella cheese will not even melt over my black beans! That is NOT food and cannot be healthy. I know we need healthy fats and I have been avoiding cheese like the plague due to the “point value”. My scales go up and down over the last week, my stomach feels tore up and I feel nauseous!! Fat free doesn’t = healthy! Happy to have found your channel. Congratulations 🎊 on your success!! 🥳❤️
Hi! I am new to your channel. Finally, a member of WW who calls out the low sugar/low point foods for what they are! I cannot tolerate artificial sugars and avoid them. Thank you and I look forward to following you on your journey.
Welcome❤️
I love this straightforward, non-gimmicky advice. There’s so much misinformation out there.
Great video! Thanks for all you do help us! 😘
Everything you have said is my mistakes and I’ve been going this for so many years and at 75 I’m frustrated, tomorrow is my weigh in day and a new beginning 😂thanks so much Jenn and by the way you look fantastic and beautiful! I have not watched in such a long time thank you for this video
I'm inspired by your willingness to try again! Good job. A journey of a thousand miles begins with a single step. You go girl! 🤗💐👏
Great video....it is all info that we should know and maybe do know but never ever follow. Eye opener for sure.
Awesome advice Jenn, thank you. 😊
I enjoy going back to watch your previous videos . I almost always get something new or something I forgot about. Thank you for sharing your journey and your knowledge.
Thanks Jenn for sharing the info, I had so many lightbulb moments.
Jenn - this is Darlene Morgan! This was very helpful for me as well! I think a key is that I'm not eating enough calories. Good info!
Wow Jenn!! Your whole journey is an eye opening experience and you have just summed it up here in a nutshell. We can learn so much from you! THANK YOU THANK YOU THANK YOU!!!
Glad to see everything and everyone is doing okay this great fyi I'm not on ww but ur fyi is helping me and a lot of us thanks for all your doing on ur channel and continue to do what is best for you and by u putting God first and everything else will fall in place glad to always see how well y'all doing ur total devotion to everything u doing on your channel keep up all the great work and things ur doing on ur channel take care Jenn Jenn hello to u and all the family don't forget the little doggies In God we trust God blesses us all!!!!!!!!!!!!!!!
so helpful Jenn! I subscribed to your channel. this is the last time im joining WW!
Great video! Lots to think about. I need to drink more water and look at calories. I don't think I'm eating enough. Thanks for this🤩
Very helpful, thank you, Jenn!
This is such a good video. I did ww before and did a lot of these things. I lost a lot of weight but then life happened and I couldn’t maintain it. This time around I’m really trying to make sustainable choices, I literally had dominoes pizza last night. I used my weeklies (which I rarely used before), tracked it, ate slowly and enjoyed really enjoyed it, and stopped when I was full. Put the leftovers in the freezer for another time when I want more instead of finishing them the next day. I’ve been moving away from the fat free cheeses as well. I feel much more positive this time around and this video just really hit home. So thank you!
Amen! Quality over quantity! I have been working towards clean, mostly organic, real food! We don’t “need”sugar, and I am working on removing added sugars. As you said, it’s a process & focusing on little changes at a time and keep working towards my goals.
Agree 100%! Sugar is evil.
Thanks Jenn for inspirational video. Lots of great ideas.
Thank you Jenn for all your tips for being successful on a WW journey. I'm a lifer who has gained wt. back & forth for years. Going to try again and keep your tips in mind.
Hi Jenn/ I make them all- this is a perfect explanation of why to stop and change course!! Thanks
It’s so good to see you again. Long time but I am back
Awesome video! I needed to hear this. Great information.
I have so many videos I'm looking forward to watching from you 😊 seeing these older ones is just so awesome seeing your progress so far 🙌 you look amazing
Thank you so much!!💕
Jenn, I love your make-up so beautiful. Thank you for the ww info. It was much appreciated 🥰
I rarely comment on videos - but this was a spectacular video!!! So much excellent information!!! Thank you so much!!!!!!
So helpful. I think I will have to listen to this monthly! Thank you!
I have made a lot of these mistakes . I really enjoyed your video . It give me a lot to think about thank you . I'll be changing a lot of what I do .
You are awesome! Great advice. I have had issues since I was 12 years old I have been on diets so for so long I have had an unhealthy relationship with food and not living myself, this time I have to decided to love myself first and developing a good relationship with food. Ps:I am a certified health coach, nurse, and personal trainer, I know what to do but my brain has to be retrained to care about me the way I would care for others. ❤️ 2 days of my new love of myself so far!
This is such a good video! X
Great video !!!!! I just signed up to get macros done with you and I did get the lose it app, which I love ❤️
❤Thanks Jenn for this video! Today is 2/26/23 I went back to listen to video because I was not getting enough calories!! I started with your on January 6th 2023 ! I just made Lifetime goal for the 4th time! I realized I’m not eating all of my weekly points! Today I making that change and tracking water better ! These are the changes that made since January 6th: I have the lose it app on my iPhone, I have Motiv - 8 Burn Cherry lemonade, Ghost Chips Ahoy, ( I put this in my coffee) Collagen For Her! Plus , your e- book recipes and WW FaceBook group!!! 😊
Love this video you have given me a lot to think about from a different perspective…
This is the video I have been looking for ❤️! Started WW about a week ago due to heart issues and hubby is also doing it with me. I really enjoy it and I am shocked at all the evil things I was eating and especially drinking. I was addicted to Ginger Ale about 4 20oz bottles a day! 🙈 I cannot drink diet drinks so water it is. I feel so much better already and being accountable is the best.
Hubby is not using all his points. So, I am sending him this link! Thank you very much.
This is extremely helpful. Thank you so much! 💖
I really like what you said about the scale. I never thought about it like that. Thanks
Love this video so much!
Thank you for this video! Ive been on WW since Feb 2021 and im down 113lbs. I am so happy! But im learning throughout that i have to do what i know i can sustain. i wouldnt be able to drink a smoothie for breakfast and for lunch for the rest of my life, for example. No thanks. That is not my jam and it does not satiate my hunger in any way. But I might consider it if i needed to lose ten lbs to fit into a dress for a specific event, knowing that i would go right back up again lol. i MIGHT consider that. But for the rest of the time, I need to eat what i like, what i want to continue eating forever and ever, and it has to be affordable and accessible too. Thank you for all the reminders in this video of various things we have done that can affect the journey!
Loved the video. You look great! I track in both My Fitness Pal and the WW Ap. I feel it is key to maintaining my 85 lb weight loss. I have logged my food 3,135 days in a row. I find foods that satisfy and stick with them. I am so determined to keep the weight off.
These are the exact two places I track as well. Glad to know I’m not alone!
I am so glad you shared this!!! I did Atkins for a couple years and lost some weight before getting stuck. One thing I learned from Dr Atkins first book was how low fat foods are worse than full fat. Coming over to WW I disagree with how they favor low fat foods. I'm trying to eat real food as much as possible. The thing I struggle with most is adding in more fruits and veggies. I don't normally eat breakfast and I'm not hungry for it, yet people say to eat anyway. So I appreciate you sharing what you'd do differently.
I love this video and am so glad I found you! I never have loved the fake sugar and always feel the real stuff was better, in moderation that is. I would rather have that’s extra calories or points than use the fake stuff and now feel better about it.
I totally agree with everything you said in this video. Especially the part about the scale. I became obsessed with the number on my scale. I would weigh myself every day and if it didn't go down I would beat myself up about it. I would only eat 700 -900 calories daily. And then I would binge eat because I was so hungry. I did this for probably 2 years. I lost muscle mass and gained a very unhealthy relationship with food and my scale. I got down to 116 lbs and STILL was not happy with myself or my body. It was very hard to sustain this kind of lifestyle. I was hungry most days and I really believe I hurt my metabolism by eating this way for so long. If I eat anything about 1000 calories I gain and some days I even gained eating 700-900 calories. It is very frustrating. I started feeling like I needed to eat less and less to lose weight. I recently started eating more and lifting weights with my husband and yes I have gained weight but I feel like most importantly I need to be healthy and am trying to heal my mindset as well. Its definately a daily struggle but this video makes so much sense to me.
Good chat! Thank you!
💝
INSTANT FOLLOW!!!!! I just started WW personal points 3 weeks ago... and im almost 10lbs down .... love your content and YOU;) I'm gunna go and binge all your videos;) thank you!!!
YAY! Welcome!!! I hav a TON of videos so lots of motivation and ideas!! XO
Very helpful video! Thank you for sharing!!!
Great info! Very inspiring.
You look so great! This was a awesome video 👍🏻
Thank you! Looking forward to hearing more from you.
Love ❤️ this! So very true
I really needed this video. Thank you ❤
Thank you Jenn!!!
Thank you so much for this video. I could not figure out why I was not lose any weight for the last few weeks. My thinking way I was eating to much. When I never really eat my daily points. When my husband keeps telling me I’m eating to much. I have been on WW for I long while. But after we moved out of Calif. to Idaho it gain 30 pounds of the 50 I lose. I had reached my goal. But after the move and not being able to find all the fresh fruit and vegetables I use to eat here I started to gain. And my blood pressure started going up again. I started in the summers to grow my own vegetables and have been eating thoughts in the summer but winter here is a big problem for me. It’s to cold outside.
But any way I am glad I saw this video of yours about eating all of your daily points. And weekly’s at some time of the week. So thank you.
And I can tell you I have made almost everyone of the mistakes you talked about.
Hi Jenn. I'm so glad I came across your channel. I was on WW many years ago and am thinking about joining again. Many of the videos I have been watching have made me question it until now. Seems like everybody is stuffing down all of these processed and fat free junky zero points foods ( that I really don't want to eat in my diet). So thanks for great info. New subscriber here! :-)
Welcome ❤️
Thank you for this information. I have been on WW for 2 weeks and not loosing weight. I have made many of the mistakes you talked about. The biggest one is not eating all my points.
Omg this is the best video ever ! Thankyou I’m going to try again because of this video. I made everyone of these mistakes lol
Very new to WW and I really appreciated your comments. I do find myself trying to eat as few points as possible and being afraid to use my weeklies. I realize I have to do better! Thank you.
Great information,very helpful.Thank you!
I came vey close to quitting ww today. I'm glad I watched your video. Gonna give it more time but I'm close to giving up
Great video!! The last time I did Weight Watchers, I ate a lot of frozen dinners. Since then, I have learned about the beauty of cast iron skillet cooking and air fryers are now a thing. So it has become much easier for me to eat Whole Foods. My problem before I restarted the Weight Watchers is not realizing how devastating 10” tortillas were when I would make a food wrap. And also, how important it is to really be careful on the high point items such as shredded cheese. Like you, I refuse to eat low fat anything, so I think I’m good there. Thank you for the video!!
This was such a helpful video! 🙏🧘♀️🙏
Jenn, this old video popped up that was before I started watching you. This was you 45 pounds heavier than today. I can't believe what a huge difference that 45 pounds made - you look terrific!
Hello. JEN.So good to see you. Thank you the video
Thank you for this video!!! I went from being fit and healthy to being fatigued and gaining a lot of weight. My thyroid was functioning at 20% when they discovered cancer and completely removed it. I stopped gaining more weight, but am having trouble losing what I gained. You are so informative. I will be checking out your coaching website.
I’d love to help you 😍
Omg thank you for giving me the permission to eat regular cheese!!!! I’d rather less regular cheese then more low fat cheese
Thank you for this video, it answered my question of what I need to do.