Which Is The Healthiest Bread? It's Not What You Think.
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- Опубліковано 1 чер 2024
- Which is the healthiest bread? Gluten free, high fiber, plant based, keto, low carb or organic? It's not what you think. The answer will surprise you. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet. • Top 10 Foods: Cancer F... ♥️ Bullet proof your nutrition with my favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
01:19 How To Pick Bread
01:48 Enriched Flour
02:16 Multigrain
02:35 Fiber To Carb Ratio
03:13 Whole or Sprouted Grains
03:27 Added Fiber & Keto Breads
04:03 Gluten Free
04:53 Wheat Allergies
05:53 Sorghum
07:17 Bread & Blood Sugars
07:58 Shingles
09:15 Normal Blood Sugars
10:01 Sugar vs Bread
11:46 Nutrient Deficiencies
12:30 Hemoglobin A1c
13:15 Insulin
13:33 Diabetes
14:30 Weight Loss
14:54 Resistant Starch
15:57 Mold
16:30 Worse Breads
17:02 Low Carb & High Fat
17:49 Seizures
18:27 Fiber
19:11 Prebiotics & Gut Microbiome
19:25 Ranking Bread
19:42 Vinegar
21:12 Variety of Grains
21:35 Lignans & Cancer
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ Daily Immune Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/
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your information is great..thank you.may I ask, if the bread or rice is reheated after being in fridge, does it bring back the harmful effects? ie toasted, fried etc
I just took out of the oven.. my fresh baked organic spelt sourdough bread.. mmmmmmm
WoW this video and your breakdown is excellent Thank You
Peace love blessings AUTONOMY and protection
I would like to ask if taking a bile supplement would help me be able to eat whole grains again. As I said in another post, I had my gallbladder removed and therefore can't eat whole grains. If I do eat whole grains, I'll just say that it has a disastrous effect on me (the same w/hot spices).
STOP being so hyper and talking so fast ! There are seniors watching your video that can't hang on to every word when you speak so fast !! 🥶
Heads up people. She's not going to "tell" you what to do, or what choice to make. She's giving you information so that you can make the healthiest choices for yourself. Everyone's needs are different. That being said, what I understood is that Sprouted bread is best. Whole grain is best. High fiber that's not from cellulose. If you are diabetic multiply the total carb by the fiber.... you want a number that is 5 or greater. Her video's are some of the most informative I've ever found and I am typically research intensive. She's teaching me things I didn't know. And I am profoundly grateful. At the end of the day, only you can make the choices, that you decide are best for you. With her information, that process is much easier.
Very detailed video, but also a lot of ino, so I just want to know what is best bread if your pre diabetic, I know not to eat bread everyday, but I need to eat some bread here and there, I gathered s/b 100% whole grain, I gathered Rye bread is good, not sure about the others.
Thank you for the heads up. I thought she promised some bio-hacks for bread in the end, but she was going on about things i already knew (not that I'm complaining, because many people need her info); so I thought I'd come to the comments section for the hacks.
Informative and healthy ! 🤗
Best bread? This is what I gained from this video...Best to worst...
1. Whole grain Rye bread
2. Whole multigrain bread
3. Whole wheat bread
4. Sourdough bread
5. White bread
MY own two cents...Pumpernickel bread has also been shown to not increase glucose levels by as much as other breads.
Would really love a summary of the most important points, tips, and reminders, like a check list at the end. By the end of the video I forgot some of the things, and had to go back and write them down. A cheat sheet would be great to wrap up your videos.
That would really help. Good idea I hope she considers doing that. I think Dr. Berg does that.
Agreed. Maybe she can do shorter summary videos?I bet they would increase her channel’s members. Because both the summary and the long version would be worthy of watching.
Me too..
Good video as always, but I would love to see an evaluation of Ezekial bread, which many health conscious folks eat. Multi whol grain and flour free.
@@Yeliz2002great idea!
I eat Exekiel 4:9 bread that is made from sprouted grains. It's delicious and nutritious.
is a family favorite. is filling too.
Find it in the frozen section.
Nutrition yes. tasty not so much...
I bought this and it smells funny to me
To me, it smells more like earthy vegetables than sugar. Is that what you are smelling? r@karenhall2926
Hello. I am the Director of Brand Development for Simple Kneads, a gluten-free sourdough bread that you mentioned in your video. A customer sent the video over to us and they were confused. I watched it and I am also confused on how you came to your conclusions. Which ingredient in the bread is not whole grain? We don't use any refined grains, no starches, fillers or gums. Which are, as you rightly said, common in gluten-free breads. Also, a bit more clarity for you regarding the psyllium; You are right that it is high in fiber, and most people need more fiber, however this is not why it is in our bread. Psyllium is a natural binder that works amazingly well. Most gluten-free grains have little to no binding characteristics. So when making gluten-free bread you have to find something natural to bind it. Since we are not using starches, fillers or gums, we use 100% whole grain organic psyllium. If there are any further insights that I am missing, please advise.
PS - excuse my typo... "we use 100% organic psyllium husk."
Thank you for clarifying! I will have to redo the video. I looked all over your website as well as the store labels and couldn’t find references to whole or sprouted grains. My apologies!
Bread companies add psyllium as a binder because gf grains need something to help with binding. . You make them sound like theyre nefariously adding it to artificially boost fiber solely for the number on the nutrition panel. I would like to know how you obtained your nutrition education, because everyone knows medical schools spend about a half hour on it, and thats all.
Sandy, It is soo cool that you would watch the video and interact with her. Bravo!
Hi Doc thank you for all your info in all your videos!
I have been making sourdough this year and now wondering if the dark rye is the best and einkorn flour, I bought whole wheat flour and that requires more hydration because of the husk? Is the whole grain gonna cause higher sugars to absorb? Is it a lower glycemic? Can a make a healthier homemade bread for my family? Thanks in advance! KellyB
Make your own sourdough bread. Grind the wheat berries, add some rye flour, ferment your dough, bake. It's not hard and it's cheaper and much more delicious.
Recipe and instructions?
@@firecrackerNJ2CAeasy for 2 weeks prepare your starter ,you don't need to really measure all you need it small wooden spoon and one tablespoon ,2 Jares medium and big ,purified or filtered water ,whole wheat flour and millet or buckwheat flour .Now 2tblp of water 2tblp of wheat in medium cup mix well with wooden spatula adding pieces of sour fruit ,raisin grape or date or pineapple, just something to hasten the fermentation, mix cover leave on counter,after 2dys repeat without the fruit .2nd week 1tbspoon of that mixture into big jar the rest in fridge.Contine process but now more equal water/ flour ,end of 3nd week you ready to make bread.200g starter,200g wheat 300g other flour,water 370g water,7g salt,7g apple cider,20ml olive oil.mix live overnight in fridge bake next day at 450 Celsius 25 mns covered 30 MN no cover .bye
Doc, your speaking speed is perfect! Don’t worry about those who find it fast. The one thing I would perhaps do is to reduce the volume on the pings and pongs. I have noise sensitivity and find them jarring on my nerves. Other than that your videos are a pleasure to listen to. This is coming from someone who has the attention span of a gold fish.
Aldi sells a bread that is sprouted grains, organic, and the first ingred is wheat berries...you can see the smashed grain...it is very close to Ezekeil bread. A one pound loaf is $3.67...it is delicious and I love it...I'd been eating whole wheat bread and discovered it's not much better nutritionally than white bread...that's when I switched and never looked back.
I love it. Me n my kids eat it and I buy their sourdough slice loaf too. I keep it in the freezer.
Thank you. Your comment helped more than the video, for me at least. I kept watching thinking she would provide more of a concrete list of suggested types of bread, brand names to look for, or what the priority would be on the list of ingredients.
@@marisgoldenhour6212 Your welcome.
Aldi's Simply Nature® Organic bread is the best I've eaten by far. I really enjoy the thin sliced "Seedtastic jammed-packed with seeds one. 12g whole grains*/3g Fiber*/3g protein*/350mg Omega-3*
And by the way, Seedtastic taste so....... good!👍
After listening to just two of your videos (plan to listen to more) - I've learned more than my 38 years of nursing practice and dietician's advice for my own health needs! I had to take notes!🙂 Thank you.
An I the only one that couldn't figure out which bread we CAN eat?
Never heard the right kind of bread????
The guidance is to read the labels and do the carb to fiber ratio calculation, look for certain ingredients, and avoid others ❤
OMG… I just posted my comment on what you’re saying. I’m confused as well. Go read mine, it’s on the very top.
100% whole grain bread. It's not complicated!
The title of the video asked, which is the healthiest bread, but you quickly mentioned sprouted bread without ever mentioning that Ezekiel bread. I personally think it is because I haven’t found anything better.
Try Dave's Killer sprouted wheat bread. I see it fresh or frozen at Woodman's grocery.
Yes…could you please give opinion of Ezekiel frozen bread?.
Ezekiel ADDS gluten. Buyer be unstooopid.
I also was hoping you would have reviewed Ezekiel sprouted bread. I eat their flax seed every day. Low glycemic, no added sugar. Seems to be the healthiest.
I was diagnosed with gestational diabetes during the 3rd trimester of my last pregnancy. I REFUSED to inject myself with insulin so I dramatically changed my diet and power walked after every meal for at least 30 minutes. It helped tremendously! I had a healthy baby girl and even lost weight during that process.
Me too! 👊Congratulations.
@@Healthyimmunedoc please let us know if warming potatoes or bred would go back to unhealthy starches.
I can't find the answer, but always says after cooling the potatoes make a salad, no one mentioned if we could warming them. Please help.
@@mariaisabelgarciavazquez9675 you can warm them up.
I bake my own bread, and sometimes I grind wheat berries into flour for this bread, but most often I simply make 100% whole wheat bread. Information on which flours are healthiest would be more useful to me.
Yes, I have the same question. If one makes their own bread with whole wheat, is it more healthy? And what else can be done to make it healthier?
You're the best. I trust what you say. There's too much crap misinformation about diet out there, and you clear it up. Thank you.
Doc, you gotta start putting a summary for your vids. There is too much good info to keep up with. Dave's and Ezekiel bread are not priced for retired people. So, what is the cheapest bread I can buy that checks most of the boxes?
If you have an Aldi's near you they have a sprouted wheat bread that is affordable and mostly clean ingredients..
So is Dave's bread healthy? I have seen it in the store
@@jerrylisby3440 Not really
@@jerrylisby3440 it has too much added sugar. Whole Foods has a few breads that are slightly cheaper than Ezekiel bread and almost the same ingredients. You have to read the label. Sprouts has one that is slightly cheaper and also has similar ingredients.
Great information but please remove sound effects -- they are annoying, distracting and almost made me turn off this talk.
B vitamins are very important for anyone who has stress related shingles. ❤
Your videos are jam packed with so much information. It's like finding a gold mine.
Hahaha. Pls dont try this again this type of of reporting/blogging. I like your enthusiasm making this blog but i just cant appreciate your effort the way you deliver your report. Yiur too tired to listen.😊
@@user-zr6kl2db8qso because you can't appreciate it then it's logical that nobody else should as well? My goodness I didn't know you are the center of the universe.
6:29 psyllium husk is not just a laxative, it’s a seed where the husk is made of fiber which is phenomenal at holding water, hence trapping moisture in the bread. When the bread bakes the water expands thereby “fluffing “ up the bread in the absence of gluten threads which basically do the same thing.
Yes! I recently learned that. I’m amazed at how many processed ingredients are mixed to create the perfect texture and taste.
Thank you.
Would you please consider either lowering the volume on your icons or doing away with them, it is hard to grasp the important content which is your original purpose. Sincerely, Christine
I've been eating sweet potato bread for breakfast, made with about 50% flour and 50% cooked mashed sweet potato. I follow Chef John's recipe except I use oil in place of butter. Very nutritious.
The sounds are obnoxious. They take away from the message.
I enjoyed your presentation. I would suggest you don't need the bell sounds.
What about Ezekiel Flourless Sprouted Grain Bread? I thought you would mention it. Thank you.
Yes, The Ezekiel is a good choice!
Appreciate your content.Great information!👍🏾
I am super surprised at the added paper fibers into breads. A few good points taken away, thanks.
I just discovered your channel and already love every video so far. You're doing wonderful work.
I was hoping you were going to name some brands of bread
I love bread too. You're too smart for some of these people complaining about dumb little things about the video. That's their problem
Thank you 🙏🏾. Extremely helpful
THIS DR. gave Sooooooo much FREE GAME, OMG 🤯😳........I DON'T give a Flying freak about sound effects, the knowledge OVERPOWERED the sound effects. THIS was Sooooooo informative 👌🏾😊😁
Thank you for the care !
Thank you dr. for taking the time to educate us. Your efforts are truly appreciated.
I really appreciate that you take the time to educate the masses. I was pre-diabetic with a Ha1c of 5.9 for two decades. My doctor retired and my new doctor talked to me about the importance of fixing it. I reduced my ha1c to 5.5. I'm still working on it. I also lost 27 pounds, and have kept it off for over two years and still going.
I just had a fibroscan and I have fatty liver disease.
I would have expected better after lowering your a1c and losing weight. Sorry
@@rhoz5191 His or her liver disease might be the result of eating bad foods for years before he or she took control.
I had fatty liver disease for years, and my doctor acted like there wasn't anything wrong. I lost the weight, and I am now plant base. I truly believe doctors intend to keep us sick. Not all doctors but some of them.
Exercise
@@solidust23 26,000 steps per day for 4 years.
YOU COULD MAKE YOUR OWN BREAD W/*SPROUTED* MULTIPLE SEEDS AND OAT FLOUR. OF COURSE IT'S TRICKY TO MAKE IT AND THE TEXTURE WILL NEVER B LIKE THE TOXIC WHITE BREAD😁... IT'S ACTUALLY A LOT BETTER AND TASTIER.😋
Excellent, thank you!
Very well and informative doctor thank you
Ellie I just found you and appreciated the reading for SCOTUS. Thank you and may your knee surgery go well. Light and love to you.
Your presentations are full of valuable information. This is only the second one I have seen and I am thankful for all the information that you are providing. I am now subscribed.
Thank you very much for your valuable information ♥👍👍
Just found your channel . Great content .. thank you … you’re on my “trusted” source list
WOW great info, thank you!!!
Thank you. Very interesting and helpful.
I love your videos, so glad to find you, real information!
Thanks so much for your kind words.
Awesome! TY!
Oh my you say all the things I don’t want to hear however It’s really good for me health wise to learn from. Such a great channel thank you
You are a scholar for all seasons! I have to watch this tomorrow.. soon running for the airport. Must add.. I eat only bread made from sprouted grains, no four’ not much else. I hope I’m going to see that this is good!
Thank you! this is very well explained!
Thank you for your kind words. ☺️
thank you so much Doctor love your videos,,,,,, may god bless you always,,,,,,very will explain,,
Wow!
I have been following several Keto sites and find the Healthy Immune Doc fascinating and as a retired engineer, also believe that nutrients are essential and best gotten through a healthy diet! Thank you!
So I didn't know that had high blood pressure until I got measured by my dentist. It was dangerous level, and i made up my mind. I decided to quit all kinds of carbs and been at it for almost 2 months. My meals consist of mostly meat, and my blood pressure came way down.
Going to the dentist can raise your blood pressure
I truly appreciated your video. An excellent job explaining everything. It's what most people don't understand, including myself, but now I can make far better choices concerning bread.
Doctor, Thank you for the outstanding and highly informative video. It will be quite useful going forward.
Subbed; binging, lol, TY, I like your style.
I just recently discovered your videos and i love it! Thank you for sharing these information to us.
I also had shingles on my 20s on my left arm with exact reasons you mentioned. And clinics here in Canada don’t want to entertain me getting a vaccine for shingles cause I’m not a senior yet 😮💨
Yes pls a check list or cheat sheet. I really need recipes to follow until the creative juices start to flow... and I get the hang of things... thanks Doc...!
Thank you ❤
Thank you Dr. Lui for this comprehensive video on my favorite food bread. There is a 50lb flour sack of helpful information but it would help if there was a summary check off list at the end. With so many examples, animations flashing on and off the screen which are a distraction, along with sound affects that make it more confusing. To listen again for another 22 minutes to find what I want to know is pushing it. Thank you so much.
Excellent video! So much good info. Started fasting 2 years ago. Figured out I had dermititis herpetiformis and cut wheat 1 1/2 yrs ago. Unbelievable changes, especially when I quit gluten. Food selection struggled, now better than ever. Turns out quiting large amounts of toxic white goo accelerates fasting/keto results. Throw in easy high efficiency targeted posture restoration and mobility exercises and it's life changing. Best video I've seen lately regarding the heart of America's nutrition crisis.
Excellent video! Thank you!
Thank you for your kind words.
can you please make a video on yogurt.....please your videos are so amazing,i really appreciate all the time you put in it...thank you sooo much
💗 your channel.best glucose management channel ever!
Thank you for that wonder compliment!
Terrific video. Scientific! Thank you
RS. MD FRCS
Canada
Great info! Thanks!
Glad it was helpful!
Very good information and well done by explaining it so clearly😇thank you 🙏
So nice of you
Thank you for sharing this message. ❤
You are so welcome!
Thank you
Thank you for all your videos and for sharing your knowledge with us. I do agree with many others in these comments in that I could use maybe a summary at the end of your videos. Even something I can screenshot. In this one in particular, I was hoping for maybe your top 3 breads that I could go out and buy today, without having to do many more hours of research on finding the right bread. I wanted to start a healthier lifestyle today, not in a few weeks after agonizing over finding bread. I feel this way about many of your videos. I love your content, and I love learning. I do understand it all, but it is a lot to take in. I just need more, very specific direction at the end with brands, etc.
Enjoyed the video. It covered a lot of territory. Of all the generally available breads, wouldn't Food for Life Ezekiel 4:9 bread be the best since it not only has a variety of whole grains, but they're all sprouted grains with no added sugar or powders, low in sodium, and high in fiber?
Yes Ezekiel bread is one of the better choices for a bread.
Love the video, and yes, I buy Ezekiel Bread.@Healthyimmunedoc
Still wheat!!Don't ear!!!
@@bonitavanpopta1608I haven't have bread or wheat for many years by choice. I decided to have some Ezekial bread to see how I did on it. I now have half of a whole English muffin in the morning .
Ezekiel bread is far and away, the most nutritious option available
I am going to learn to make whole grain or sprouted bread. I buy mine now but i know how to make bread, so i just need to learn the process. Thanks for the video!
Excellent video… thanks!
Glad you liked it!
what an amazing video. so much information delivered so effortlessly and concisely. ya basically Rye bread or exercise or vinegar after. Whole grain , whole food, real food not wood. you have condensed to a few minutes what many take weeks to present . cheers
Hello am impressed the way simplified theory about bread
Did she mention WHICH breads to choose from? Which ones are whole foods?
Good job and thank you for all your hard work in the research. Now i am more informed, and i believe that is the point .lets keep educating people.
Thank you for your kind words.
Very good can a list be added at end .uts alot to remenbet .it woukd be appreciated .thank you fir sharing great info
This is the best video yet. Thank you for logic and simplifying this topic on bread 🍞
Thank you for your kind words.
What was your take on the best bread?
I am confused now. It’s better not to eat bread then.
Thank you..
This is really great info . Thank you . I have a strange allergy . And that is to the sharp bran on wheat. So I cannot eat whole wheat or bran from wheat in any form. So I do try and eat rye as that doesn't bother me. But bread these days is very pricey and on a limited pension income is not always affordable but for the chaper ones. I try to keep a close eye on inflammation so despite some sugars and carbs I manage to keep it balanced. I also ride a stationary bike for 30 minutes most days. Adding a Boron supplement for my knee trouble has really helped keep inflammation down as well. And I try to get lots of sleep. And I love buckwheat. which is nutrient dense. I have found I need carbohydrates in our cold prairies climate. Oh yes that info on cold bread was very interesting . I do freeze my bread to shop less but is good to know. I think the rye I eat might not be whole rye but it seems to be adequate. However any suggestions would be helpful for any other kind of bread that would work for me?
Glad i found you.
I enjoyed your video and thank you for taking the time to make it. Unfortunately I am so confused because so many “experts” online or youtube give such contradicting advice. Keto vs paleo vs low carb vs low fat vs plant based etc. with everyone giving reasons why they are right and everyone else is wrong. And also a lot of people saying our food pyramid recommendations are wrong. Doctors, even though they are very knowledgeable on illnesses don’t seem to have much education on nutrition unless they get educated themselves outside of med school.
Thank you for explaining all the gluten free breads and how sorghum is beneficial to lower the inflammation beginning in the gut.
My wife is GF dairy free so it's been a challenge learning what's best for her.
Very good information. Thank you! I subscribed. I know that Ezekiel bread is the best bread but it’s not as readily available and I tend to buy sourdough because it’s supposed to be to be healthy, or just a whole grain bread. I know that not all sourdough bread is made the same and if it’s from a bakery it generally doesn’t come with a list of ingredients. Thanks for explaining the ingredients in depth and their effects on the body. Really good information.
I eat sprouted Genesis and or Ezekiel bread, thoughts on this please! Also we get so much conflicting information it’s terribly difficult to know the right things to do,for instance coconut oil ranks up there with olive oil and avocado oil and of course Keto pushes meats and lots of fat, and little carbs, you seem to be VERY informed so I would appreciate your opinion, thank you 🙏
Oh and fasting as well!
ua-cam.com/video/v9PKovj1st0/v-deo.html
Subscribed Thank you! 😊🇨🇦
What’s the best rye bread in the market
Please make a definitive chart
Which breads are good & which aren't.
Ezekiel, Sola, Dave's bread have been in comments but I didn't hear them mentioned in the vid.
So are these good too? Or not?
Thank you for your time
& Your hard work
A package of Dave's Bread was shown in the video. I lie Dave's because the price is fairly low,
Oh It looks good info!!,I have just subscribed to this channel.
Please do a video about best sprouted whole grain bread flours for making homemade bread.
Love this video 👍
Thank you!
Me encanta cómo la doctora explica los diferentes puntos. Inigualable a todo lo que me he encontrado antes en you tube además de ser tan cálida en palabras, me encanta que haya profesionales así de serios que dejen aun lado sus intereses comerciales vendiéndote sus dietas milagros o consejos controversiales. Me encanta su neutralidad por eso me suscribo a su canal. Un abrazo fuerte desde Bolivia
It's important to note, as I'm sure that others in your comment section must have, that a lot of those really good reasons at about the 18:20 mark where are you talk about the things that fiber does in your body, or also why those ketogenic breads have psyllium, and though you don't need it, it is actually possible to use some psyllium husk in a regular gluten bread.
I was hoping you would have suggested a brand to buy? Your information is very helpful, but it would also be helpful to know exactly what to buy instead of guessing what kind of bread you eat.
Thank you, I appreciate your detailed and helpful videos. There is A LOT of great info to unpack here, so much so that it's difficult to take it all in once through, and most of us don't have time to watch it over and over again to ensure that we comprehend and make note of all the important points, do's and don'ts, etc. The timestamps are helpful, but as others have stated, a summary of sorts or a checklist would be great too. Furthermore, the sound effects and constantly changing special effects were loud and distracting and made an otherwise informative and interesting video cartoonish and more difficult to follow. Instead of the ever-changing random pictures being flashed, listing out the info you're discussing would be more helpful and allow us to pause the video to make notes or even easier, take screenshots as we go along.
Thanks again!
This is true. The sound effects are distracting, especially since there is so much information that we are trying to comprehend at such a rapid pace. I listen with headphones so that makes the sound effects even more intrusive to understanding.
@@anonymous-zn2iv totally agree with you.
very informative!
Thank you so much, Dr Liu. I am a fan. After you refrigerate or freeze your bread, can you toast it? Does toasting the bread make it unhealthy again?
Yes. You can toast it. Bread is not a health food. But you can make it healthier by cooling in to make resistant starch. The reaction is not reversible with heat.
i grind my own flour and make flat bread every day in a cast iron frypan. i love fresh bread. i have never had a problem with gluten but i have experimented with many grains. i am about to try red hard wheat soon🙂
OK Question for you. I listen to you content daily and I even use your supplement so I trust the information you give. I know this is off topic but,, is oat meal healthy. Not instant but regular oat meal plain by itself or like I had today with black berries?
Thanks. Good information.
I believe that the problem with going off a ketogenic diet has to do with your body no longer being used to processing sugar. Not necessarily with eating fat. I did a low fat version of the Atkins diet years ago and ate only low fat meats and no dairy. When I ate corn a couple of months later, I really suffered from it because my body no longer knew how to process high carb stuff.
I now no longer eat sugar, white flour, ultra processed stuff, and vegetable oils. Mostly whole fruits and vegetables and lean meats.
Why eat any flesh? Get your protein from beans which are far superior to any animal flesh in ALL ways including health and ethics
“ Man does Not live by bread alone but by every Word That proceeds from his. Mouth”; that is in the Old and New Testaments , So good bread is even mentioned in the bible . So Keep healthy physically and Spiritually . Matt. 6: 33…..( eat his meat )……❤