Mike Tyson Neck Workout | You Can do It
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- Опубліковано 2 сер 2024
- Tony Jeffries with @BJGaddour shares 2 neck exercises that you can do to get a stronger neck like Mike Tyson. If you are a boxer doing boxing training you should add these exercises / workout to develop neck strength.
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Mike Tyson Leg Workout
• Mike Tyson Leg Workout
Mike Tyson's Neck exercises were a bit extreme (neck bridges) for a normal boxer so BJ developed this modified exercises so you won't break your neck. We don't want to get hit in the head but when your opponent does land a shot, a stronger neck will limit the damage to you.
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Chapters:
0:00 Mike Tyson Neck Workout | You Can do It
0:34 Importance of Strong Neck in Boxing
2:12 6-WAY ISOMETRICS
4:31 Medicine Ball
8:13 Your Sessions
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #miketyson #training - Спорт
Do you have any questions about these Neck Exercises? Let me know 👇👇
Watch Next: Mike Tyson Leg Workout
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Bioneer and Athlean-X did nice videos about neck.
podrian doblarlo al españor
What was the diameter and the weight of the medicine ball used in this video?
do not do mike tyson's exercises, he himself advises against it. we are no longer in 1980. there are exercises to get the same results without damaging your neck
i heard you should only do it for 10 mins. how can i do all of that in 10 mins and if not am i supose to do different neck excerises on different days
I built a 22" neck just by lifting weights. At the age of 59 now my neck is 21" and saved my life when I was tboned by a 5 ton truck at 52 years of age.
😂
Ohh that's tough mate, but amazing to hear you okay right now
@@Tony_Jeffries thank you! The orthopedic surgeon actually said my neck saved my life! All those years of weight training paid off.
A lot of people in the weightlifting community suggest that s large neck causes sleep apnoea.
I found that although it might,if you're "fit" in cardiovascular sense,it doesn't seem to affect it as much..
Most big weightlifters neglect fitness unfortunately.
@@ThePitPony Yeah heard that too several times from bodybuilders. But I think for the average joe it will never be a problem since the bodybuilders will grow unnormal thick necks due to there steroid usage and excessive hypertrophy training. Like mentioned before in the comments they don't balance their training.
Hey Tony, you're the best gift the world has given me. I want to learn boxing, because of my uncle who boxed pretty heavily and was ultra good. We live long distances, and your videos help me so much when I'm learning alone. Keep it up and don't let anybody stop you.
Thank you mate, means a lot 🙏🏻
Thank you for the advices, Tony
I agree, not breaking my neck is definitly going to help! In all seriousness thanks for all the content!
Thanks mate! Let me know if you got any questions about these neck exercises
@@Tony_Jeffries It was a very clear video, negating some impact from punches really speakes to my recklessness so I will definitly add it in my weekly routine.
@@LordArie92 don't tihnk the purpose of the video was to promote recklessness?
just get into muay thai and clinch drill will make your neck and traps crazy xD
100th like
I was just thinking that I needed to develop my neck - perfect timing! Thanks for this video Tony! Great content as always
Boom perfect timing
I like the videos you guys do together as they always seem to have the exact excercises that have worked for me over the years.
I’m 51 years old and in very good shape for my age….I still get smiles from the college girls.
I got whiplash years ago from getting rear ended in a car when some deep did a last minute turn with no warning and have had neck pain and stiff mobility issues ever since.
Although I have been able to use these exact resistance exercises for quite some time.
I always stretch the neck in each position prior to work out to get blood flow going then I start out ten seconds of resistance to ten seconds rest then change positions.
I also lay flat in my bed, put a towel on my forehead and use a 25# dumbbell and go from straight neck lying down to touching chin to chest with the weight for 20 reps, same with flip over to belly and raise from flat neck to strath towards my back 20 reps.
Same with lying in each side and doing 20 reps each.
I don’t do the weighted neck excercizes daily …I skip a day between.
I sometimes don’t do them for a while if I get pain which isn’t too often.
You would be amazed at the results.
I also do trap workouts which blend the neck to shoulders really well and I always get comments from people that I’m built like a linebacker.
I’ve gained an inch in my neck in a month after I first started this but I just maintain it without trying to get massive neck.
Your body will tell you
When you’re overdoing it.
My doctor actually encouraged it due to my injury since I’m keeping my muscles strong.
Great video, I was a crap boxer but a half decent tight head in rugby. The isometric exercises are something I did daily when I played as were some off the medicine ball exercises (without the ball though). My neck was one of my best weapons in the scrum. Hadn’t really thought of about it but I have never been concussed either in rugby or in the limited amount of boxing I did. Really insightful. Thank you
This is amazing Tony! Thanks so much and keep up the good work!
I swear, EVERY SINGLE TIME I'm looking for a specific workout or tip (pause), Jeffrey posts a video. You are much appreciated.
Happy to help ma man
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@@Tony_Jeffries Of course. 👍
I never knew there were such exercises nice one again Tony!
Hey mr jeffries i won my first fight earlier today from remembering your lessons thank you I wouldn’t have made it this far without you
Happy to hear mate, continue the good work 🥊
How do you get over stage fright and the anxiety of walking to the ring
@@scottswan7830I usually think of the nervousness as excitement because that’s what’s really going on in your body. When you get nervous you are actually excited. Or just focus on yourself when walking to the ring instead of looking around at others. Eventually the confidence will build up though
@@Captains_shanks lol was you pissing your pants the first time or having trouble going through with it?
@@Captains_shanks people who have never done it can't even imagine how chaotic it is going through that shit. Maybe some people handle it better. Thanks for the advice. I've never heard that before.
Thank you so much for this, I sparred for the first time 2 or 3 weeks ago. And I just started boxing. My neck hurt, so much afterwards because my head snapped back on a punch. Keep up the good work.
For first time sparring I do not recommend HARD SPARRING specially hitting the head, as this can do damage to you mate
watch my video about "Light Sparring"
@@Tony_Jeffries Well it wasn't hard sparring, but the guy I was put up against was much better than me. Although he was going easy on me. But he parried my jab and hit a little too hard. I will check out that video.
Yeah that's not sparring. You need to have a talk with the coach there or find another school. Any boxing class or martial arts class, especially as a beginner, shouldn't be hurting you in a bad way.
@@tofu6284 maybe find another place to train
Thank you Mr Jeffries for imparting training and simple yet effective combat wisdom.
Very welcome Fred 🙏🏻
This is doing wonders for my military neck, you guys are awesome
Great SAFE advice. If someone's trying to punch you in the head you shouldn't ignore the neck strength and stamina. Since training neck lots of my upper back and trap aches and pains have dissappeared
Uncle Baby Biscuits!
Oh muh friggin gawd, how the hell did I miss this?!
Great to see you both together like this.
I'm super stoked.
Cheers Brios!
That was some intense neck bridging, Mike was doing
It was a basic neck bridge. Most wrestlers can do more advanced exercises.
@@MartinMartinmcaused him to have real neck issues later tho
Tony you have some of the best content for boxing related content bro
Thank you 🙏🏼 means alot
Great video thank you
When I played Football my coach made us lay down on an elevated surface with our head hanging off the edge so we had to carry the weight of it with the neck and made us rotate the head slowly say yes, say no, tilt it, etc while hanging. By the time pre season was done and we erre entering the official game season we would be doing it with the helmet on. So we had the bars to hold our heads if the neck got too tired, but it was a signifficant extra load. There was a time we even had the helmet on and some additional hand ressistance or a towel or something extra to create even more resistance. My neck started to become wider than my jaw at some point
Noice.
nothing more impresive than a strong neck,great video ftm
I agree mate, and MIKE got a STRONG NECK
You vids are so fun and informative
Hello Tony, today I watched a training video for the neck in boxing, nice now I can watch your video. Keep Going 💪👍
Nice! What exercises did you found out helpful from the other video mate?
@@Tony_Jeffries I am doing yesses with weight, but I like also your exercise. I like the neck exercise with the medicine Ball💪
Great video! I do my neck work at the end when im good and warm...its a greatwsy to cool fown
MUCH RESPECT SIR TY.
great vide as per usual, both great teachers
Glad you like them!
I had a very serious injury doing acrobatics a few years ago. I did not need surgery because the vertebrae positioned themselves after the impact, but I did need a lot of planned rest, physiotherapy and a long time of rehabilitation.
For rehabilitation, they told me that it was extremely dangerous to do any type of exercise that involved the head as a moving part with loads of any kind, for example with elastic bands, if it was not under the supervision of an expert on the subject.
Instead I followed the recommended approach, which was to work the neck muscles indirectly, with upper body exercises with weights that engage the neck muscles. In general, many exercises that involve get the scapulae closer.
To this day I can say that I not only have a very strong neck but also shoulders and back and my posture in general has improved a lot. Although I will have the injury for the rest of my life, I no longer feel any pain. The best part is that I returned to acrobatics stronger than ever.
That’s awesome man! What are some specific upper body exercises that indirectly strengthened your neck?
When I saw Tyson neck training I was eager to practice it but my inner voice said don’t do it or be very careful and find some more information about to do it correctly. And I did find out that even Tyson said this neck training did hurt him. So, this video and warning is very important and, hey people, be very careful with your neck training!!
Exactly mate 👊🏻
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
They are good starter exercises to get use to the pressure
How many sets are we supposed to do the 6 isometrics?
Great video 👌❤️
you can do side neck lying down with your head, raised of the ground, while reading
This raised surface thing is very interesting, I may try it for the tilting motion.
I recently started using one of those neck harnesses briefly mentioned, I find the best way is to connect a carabina and loading pin rather than directly looping the chain into the weight plates, and while many people depict it leaning forwards I grasp the chain in my hands and stand up straight, which significantly increases my feeling of control, as well as pulling the neck into a more stretched position for gentle slow reps with the plates resting against my thighs so no swinging to worry about. It's very good but not for beginners because if you're still in the phase of mistaking muscle distress for pain you will be very alarmed by the sensation, it's like lower back training but at least twice as terrifying. You need to trust your body awareness and muscle control enough to tolerate that alarming sensation before you can make serious gains.
Thanks for sharing mate 🥊
Watching Tyson roll around on his head and neck was brutal. Seems like a very big mechanism of injury right there.
Yeah mate, need to be careful as well doing this.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
It is a regular wrestling exercise. But I never knew boxers did it as well.
You work up to it, he didn't do that on day one.
Mike had to get neck surgery later in life because of it. So did Bas Rutten. Gotta choose the exercises wisely.
@@zachariahtaylor7811 but I wonder if its cause they did it very rapidly and got wayyyyy too many sets and reps
It's great the way there is specific training for everything these days for every sport, but for boxing I feel it doesn't matter too much. I think it's heart, solid skill, determination and the ability to absorb a punch that wins fights. (One at a time) 😎
we need a part 2 for this
Good work!
I appreciate it ma man
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Thanks for this video Tony.Quality content as always.
Thanks ma man, Let me know if you got any questions about this exercise
@@Tony_Jeffries sure, thank you coach
With all respect you Tony, since i believe you have the best boxing UA-cam channel, but sorry to say Mike needed a neck surgery because of his neck workouts.
Mike Tyson burrowed right into a Tony Tucker uppercut , all it did was back him up a little! Excellent chin!
Thank you for your content helps alot hope u have a good 1 u a real 1
Thanks, you too!
Hey coach I like you're all video because of you I learned a lot boxing and I fix my all mistake thank you coach can you do more video about Mike Tyson I want to learn peek a boo then make a video about reflex ball I hope you do it coach 🥰
Have you watched this mate? ua-cam.com/video/VJiMWKgIe9s/v-deo.html
Next lead with the fact that helps resist head trauma, most important reason and the reason I am going to start training
Mike Tyson got nailed by Bone Crusher in the last round! Excellent chin!
OMG I can't believe it i was just thinking about some neck exercises because I don't want to do anymore shrugs thanks Tony 🙏🙏🙏
Why not shrugs?
@@nickmandleberg you misunderstood me mate i mean don't wanna keep doing same exercise same movements again and again it kind a made me feel boreing
shrugs don't really work the neck anyway. They work the traps, if you make the traps bigger it makes your neck look bigger
Do them together, double bang for the buck.... shrugs more efficient with dumbells or kettlebells
Outstanding,,,,thank U...wat is the weight of that medicine ball..
Tyson's neck was cosmic level. When I used to play Mike Tyson's Punch Out it'd knock me out just by looking at it.
That pushing with your hand to the side really messed up my neck for years. I would really only recommend front or backwards movements for neck training when it comes to resistance training.
The reason why is not recommended to do the same exercise as Mike is because of the compression it causes to the vertebraes.
I would just lay down on a bench, grab a light weight(light barbell/ dumbbell plates) and put it on the side of the face I want my neck to work for(hold it with your hands, do not try and balance it)
If I lay down with my belly up, I hold it on top of my forehead and start flexing my neck up.
If my belly is down, on the back of my head and lift my head up.
While sideways hold it next to the temple and lift.
Thanks for sharing mate
Best boxing coach on youtube ❤️
Thanks mate, Means a lot 👊
@@Tony_Jeffries I am beginner in boxing I having one problem my coach always says thats your body is too tight you shoulders are too tight can you plz make a video on how can i we stay relax or you can reply me in comment 😃
Gracias from Texas 👍
Happy to help Ray 🥊
One thing I’d add is eye direction, if you’re looking forward but turning your head you’re more likely to get an injury. You want to start by looking as far into the direction your head is going to end up and once you’re looking that way then move your head angle, and again stop for a moment at the new angle, look back at where you want to go, then move back to neutral. Like having your eyes on the ball you want your eyes on your destination
Can you please make a video on the best ways to loose weight for a fight
Sos el mejor te siguo siempre amigo abrazo
Nice
He had an excellent chin!
Great video.
Just to discuss a little about the link between neck thickness and obstructive sleep apnea. While there is a correlation between OSA and neck thickness, this is likely due to neck adiposity not likely due to neck muscle. If neck muscle were a major risk factor then we would anticipate higher rates of OSA in younger individuals with a decreased rate in older people (who generally carry less muscle). This is the opposite of what is observed.
The pathophysiogy of OSA really hinges on reduced laminar airflow through a floppy, compressed, tortuous airway. While fat would compress the airway, muscle would most likely not do so and might even add increased tone to the airway/neck's anatomy and thus might even be protective.
Best to develop neck strenght without too much thickness.
Best is for your neck, arms, and calfs, to have the same measurement (symetry)
Make some long custom rags from whatever, make eyelets with a cheap presser from harbor freight, then fix some elastic to between a board via a hook and the rag (grommets), and very very slowly--- roll against the resistance.
Use the weakest elastic you can find and it will be plenty.
Thanks! Ive never seen any of these. The neck workout i do is put those hand weights together and put them around my forehead and get on a workout bench then lay back enough where my head is dangling back a bit,and rock my head up and down for 2 mins and 30 seconds. I saw vladamir klistcho (not sure if i spelled it right) doing something similar,and ive noticed this working great,i don't feel any injuries and have noticed my neck improved alot, what do you think tony is this a good method?
For beginners, you just need to cautious, and really depends on the goal as well.
Great videos btw marra, thanks for uploading so much great content.
Some of the "click here" that you put in the red box at the end of the videos doesn't work.
Hey Tony I recommend learning judo it's like BJJ but the difference is there's a lots of throws
Thanks Ian, I'll check on it 👊🏻
I just love your Mike Tyson videos!
Glad you like them mate 👊, Which one do you like the most?
@@Tony_Jeffries the ones where you explain his moves. As for someone who wants to train this style they are very helpful!
Prime Tyson best boxer
Use some light resistance bands! That should help!
Boxing is the best 🥊🥊🥊
Nice video as always homie, i have also recently seen a video from ATHLEAN X where Jeff Cavaliere explains that theese Mike Tyson style neck excercises are not that great for cervical vertebrae and he shows great alternatives of excercises for neck with an iron plate
Thanks for sharing mate
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I saw a video of Mike where he said those neck exercises he used to do gave him a lot of pain in his neck and was one of the things he regrets doing in hindsight.
Yeah, I saw it and know already that it hurts!
Try muay thai clinch training, the first time I couldn't move my neck for two days lol.
Formula 1 has intense necktraining due to the amount of G-forces during a race. There are videos here on YT.
So stronger neck can mininize brain damage and brain injury and chance to get concusion from punches? Good to know. Nice video as allways tony. All love
Whilst these exercises are ok, if you really want to work neck then shrugs with heavy dumbbells, rolling neck bridge and headstands are what you need to do daily. I do and have no neck pain because I worked up to bridge with headstands and then I added shrugs. Finally added bridge. Also reps with a weighted neck harness. Tyson did shrugs.
simple and effective. if the average joe were to jump under 500lbs and try to bench press it it would probably be the last time they trained for awhile (or ever), yet we don’t consider bench press to be an inherently dangerous movement. the same logic can be applied to any loaded movement.
You forgot to mention the fact that Tyson had numerous spinal surgeries that were related to his neck training.
What about the neck exercises with the weights?
Having a strong thick masculine neck looks attractive and can recover faster from any neck injury.
Which is important to train you neck 💪🏻💪🏻.
I can't find the video / time stamp, but Mike tyson was on the Joe Rogan podcast and blamed neck bridges for killing his neck over the years. I think Neck Bridges can strengthen the muscles, unfortunately they also cause a huge amount of stress and wear on the cervical spine. As a general principle it's better to keep the spine in neutral position when doing strength and conditioning (similar to what is done in the video).
Love BJ's outfit. How would that go down with the Mackams in Sunderland 😄
💪
tyson had flawless head movement in his prime guys. it was his elusivebess that made his career early on.
Hey Tony, im 14 years old 50 kilos 162cm in height, what should i do for workout, i started kick boxing 5 months ago and learned all the basics?
@Tony_Jeffries Please make a video on weight training for boxing. 🤗
Have you watched this mate? ua-cam.com/video/WgvI3zF4N7Y/v-deo.html
Is it okay to do the mike Tyson's Version of neck bridges?
WE ARE GETTING GEORGE FISHER NECK WITH THIS ONE 🗣️🗣️🗣️🔥🔥🔥🔥
very thanks mister sergei kharitonov
i can only do the 6 way isometric exercises at home, shoukd i only do those 6 hand movements once a day?
BJ, he he!
I have a question do you know a coach named bridget Stevens or jim Maloney there from Canada
God bless the neck pump
Been using these exercises to build up my neck. Great stuff 👏 think I may get ne one of them head harness now! My necks roughly 17in now. Same as My biceps.
Man's got those bodybuilder proportions
Your subtitling is perfect, helps drive points home. My dad already said I had "a football player's neck", and I can only get heftier for punch resistance.
You got a video on best way to work your core for punch resistance?
Cool vid and instructions! However, you should look up George Fisher’s neck. He got it by headbanging 🤘🏻
Documentary on Shaolin monks also shows some type of neck strengthening exercises
Nice! Haven't seen that yet mate, care to share more info about that? Thanks 👊
What could you substitute the medicine ball with?
I recommend Dumbell Neck Shrugs sitting on a Bench with a Weight that You can Shrug 4 to 6 Times. OF COURSE You start with Light dumbells like 20 Ibs aka 10 kg
Yeah so true neck aching feels like Headache
💯💯💯
Have you tried any of these exercises mate?
Tyson "Took Good Punches" ?
That's putting it lightly !!
The punches Tyson took from Lewis were unbelievably powerful.
Erik Paulson of CSW / STX has excellent exercises for neck.
Thanks for sharing mate 👊
If you have a boxing bag against a wall, you can use the bag to lean ur head against and slowly roll (as with medicine ball). Though safety first, make sure ur hands are supporting you. Peace out✌🏻👊🏻
That could work, thanks for the idea mate 🥊
Anyone know how long did Mike tyson do this workout for? Idk how long should I do it straight to see results
You know Jack Dempsey was doing this 70 years before Mike Tyson??
Hi Tony, since you tried bjj and Muay Thai, are you planning to try mma?, I'm so excited 😄
Not at this time mate, but willing to learn mate 👊🏻
@@Tony_Jeffries take your time bro ☺️
You can tell Tony wants to laugh, ecspecially when the trainer is jerking his head around like Jim Carrey.😂
How hard do you push back